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TRENAYI HOWARD (JR)
MIRAMAR
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
13.30
(3.9)
200
27.23
(-1.7)
400
1:05.03
SP
5.30m
17' 4.75"
DT
18.68m
61' 3"
JT
18.04m
59' 2"
5K (XC)
32:44.8
5K (XC)
32:44.8
100
13.30
(3.9)
200
27.23
(-1.7)
400
1:05.03
SP
5.30m
17' 4.75"
DT
18.68m
61' 3"
JT
18.04m
59' 2"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
BCAA MSAA Championships
Oct 17, 2024
5k
32:44.8
129th
BCAA Week 5 at Markham Park - 10/1
Oct 1, 2024
5k
35:23.4
42nd
BCAA Week 1 at Markham Park - 09/03
Sep 3, 2024
5k
35:14.8
127th
5k
35:14.8
52nd
FHSAA 4A Region 4
May 8, 2024
100
13.30
(3.1)
24th (F)
200
28.09
(2.6)
23rd (F)
4x100
51.94
11th (F)
4x400
4:21.39
11th (F)
FHSAA 4A District 15
May 2, 2024
100
13.54
(-1.9)
4th (F)
200
27.23
(-1.7)
4th (F)
4x100
52.76
4th (F)
4x400
4:15.50
1st (F)
BCAA Week Seven - Dillard *Sanctioned*
Apr 9, 2024
100
13.77
(-3.4)
16th (F)
400
1:05.30
11th (F)
4x800
11:54.68
2nd (F)
BCAA Track & Field Championship
Apr 5, 2024
4x400
4:17.94
8th (F)
4x800
11:31.60
10th (F)
Pepsi Florida Relays
Mar 29-30, 2024
4x200
1:52.16
22nd (F)
BCAA South Qualifier
Mar 19, 2024
200
28.20
(1.0)
10th (F)
400
1:06.45
8th (F)
4x400
4:27.35
3rd (F)
BCAA Week Three - South Plantation
Mar 12, 2024
100
13.72
(-1.8)
11th (F)
200
27.67
(-1.3)
7th (F)
400
1:05.03
8th (F)
4x400
DNS
Coral Springs Invitational *SANCTIONED*
Mar 9, 2024
100
13.30
(3.9)
24th (F)
4x200
1:53.80
7th (F)
4x400
4:28.18
7th (F)
4x800
11:26.87
4th (F)
BCAA Week Two - Dillard
Mar 6, 2024
100
DNS
200
DNS
4x800
DNS
Sam Burley Hall of Fame Invitational
Mar 1- 2, 2024
400
1:09.77
69th (P)
4x200
1:54.99
16th (P)
4x400
4:22.44
13th (F)
4x800
11:03.78
13th (F)
BCAA Week One - Western
Feb 28, 2024
100
13.72
(2.1)
14th (F)
4x800
11:18.58
2nd (F)
Louie Bing Invitational
Feb 16-17, 2024
200
29.23
(-1.2)
52nd (P)
4x400
4:25.24
12th (P)
4x800
11:06.65
12th (F)
BCAA MSAA XC Championships
Oct 19, 2023
5k
34:45.2
130th
BCAA XC Week 5 Markham Oct 3
Oct 3, 2023
5k
34:29.0
44th
BCAA XC Week 4 Markham Sep 27
Sep 27, 2023
5k
35:45.4
113th
BCAA XC Week Two Markham Sep 13
Sep 13, 2023
5k
DNF
BCAA XC Week One Markham Sep 5
Sep 5, 2023
5k
40:20.8
37th
FHSAA 4A Region 4
May 5, 2023
4x400
4:15.10
8th (F)
4x800
11:30.42
11th (F)
FHSAA 4A District 15
Apr 25, 2023
400
1:09.11
8th (F)
4x800
12:40.65
4th (F)
DT
18.68m
61' 3"
8th (F)
JT
18.04m
59' 2"
9th (F)
Flanagan Dual meet
Apr 5, 2023
200
30.09
(2.4)
25th (F)
SP
5.30m
17' 4.75"
13th (F)
DT
11.78m
38' 8"
15th (F)
Monsignor Pace Open 3
Mar 22, 2023
100
14.38
(-0.6)
18th (F)
200
29.79
(1.4)
15th (F)
DT
11.99m
39' 4"
9th (F)
JT
16.13m
52' 11"
5th (F)
BCAA Track & Field Championship
Mar 17, 2023
JT
DNS
NM
BCAA South Qualifier
Mar 13, 2023
400
1:13.54
17th (F)
Sam Burley Hall of Fame Invitational
Mar 3- 4, 2023
400
1:15.03
68th (P)
Bowden Relays/Hall Of Fame Meet
Feb 25, 2023
JT
13.75m
45' 1"
20th (F)
Louie Bing Invitational
Feb 17-18, 2023
100
14.90
(-2.9)
93rd (P)
200
30.81
(-0.3)
93rd (P)
JT
NM
NM
QUICK LINKS:
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100
200
400
4x100
4x200
4x400
4x800
SP
DT
JT
5k
100 Meters (Outdoor)
Top↑
13.30
(3.1)
FHSAA 4A Region 4
May 8, 2024
13.54
(-1.9)
FHSAA 4A District 15
May 2, 2024
13.77
(-3.4)
BCAA Week Seven - Dillard *Sanctioned*
Apr 9, 2024
13.72
(-1.8)
BCAA Week Three - South Plantation
Mar 12, 2024
13.30
(3.9)
Coral Springs Invitational *SANCTIONED*
Mar 9, 2024
DNS
BCAA Week Two - Dillard
Mar 6, 2024
13.72
(2.1)
BCAA Week One - Western
Feb 28, 2024
14.38
(-0.6)
Monsignor Pace Open 3
Mar 22, 2023
14.90
(-2.9)
Louie Bing Invitational
Feb 17-18, 2023
200 Meters (Outdoor)
Top↑
28.09
(2.6)
FHSAA 4A Region 4
May 8, 2024
27.23
(-1.7)
FHSAA 4A District 15
May 2, 2024
28.20
(1.0)
BCAA South Qualifier
Mar 19, 2024
27.67
(-1.3)
BCAA Week Three - South Plantation
Mar 12, 2024
DNS
BCAA Week Two - Dillard
Mar 6, 2024
29.23
(-1.2)
Louie Bing Invitational
Feb 16-17, 2024
30.09
(2.4)
Flanagan Dual meet
Apr 5, 2023
29.79
(1.4)
Monsignor Pace Open 3
Mar 22, 2023
30.81
(-0.3)
Louie Bing Invitational
Feb 17-18, 2023
400 Meters (Outdoor)
Top↑
1:05.30
BCAA Week Seven - Dillard *Sanctioned*
Apr 9, 2024
1:06.45
BCAA South Qualifier
Mar 19, 2024
1:05.03
BCAA Week Three - South Plantation
Mar 12, 2024
1:09.77
Sam Burley Hall of Fame Invitational
Mar 1- 2, 2024
1:09.11
FHSAA 4A District 15
Apr 25, 2023
1:13.54
BCAA South Qualifier
Mar 13, 2023
1:15.03
Sam Burley Hall of Fame Invitational
Mar 3- 4, 2023
4 x 100 Relay (Outdoor)
Top↑
51.94
FHSAA 4A Region 4
May 8, 2024
52.76
FHSAA 4A District 15
May 2, 2024
4 x 200 Relay (Outdoor)
Top↑
1:52.16
Pepsi Florida Relays
Mar 29-30, 2024
1:53.80
Coral Springs Invitational *SANCTIONED*
Mar 9, 2024
1:54.99
Sam Burley Hall of Fame Invitational
Mar 1- 2, 2024
4 x 400 Relay (Outdoor)
Top↑
4:21.39
FHSAA 4A Region 4
May 8, 2024
4:15.50
FHSAA 4A District 15
May 2, 2024
4:17.94
BCAA Track & Field Championship
Apr 5, 2024
4:27.35
BCAA South Qualifier
Mar 19, 2024
DNS
BCAA Week Three - South Plantation
Mar 12, 2024
4:28.18
Coral Springs Invitational *SANCTIONED*
Mar 9, 2024
4:22.44
Sam Burley Hall of Fame Invitational
Mar 1- 2, 2024
4:25.24
Louie Bing Invitational
Feb 16-17, 2024
4:15.10
FHSAA 4A Region 4
May 5, 2023
4 x 800 Relay (Outdoor)
Top↑
11:54.68
BCAA Week Seven - Dillard *Sanctioned*
Apr 9, 2024
11:31.60
BCAA Track & Field Championship
Apr 5, 2024
11:26.87
Coral Springs Invitational *SANCTIONED*
Mar 9, 2024
DNS
BCAA Week Two - Dillard
Mar 6, 2024
11:03.78
Sam Burley Hall of Fame Invitational
Mar 1- 2, 2024
11:18.58
BCAA Week One - Western
Feb 28, 2024
11:06.65
Louie Bing Invitational
Feb 16-17, 2024
11:30.42
FHSAA 4A Region 4
May 5, 2023
12:40.65
FHSAA 4A District 15
Apr 25, 2023
Shot Put (Outdoor)
Top↑
5.30m
17' 4.75"
Flanagan Dual meet
Apr 5, 2023
Discus (Outdoor)
Top↑
18.68m
61' 3"
FHSAA 4A District 15
Apr 25, 2023
11.78m
38' 8"
Flanagan Dual meet
Apr 5, 2023
11.99m
39' 4"
Monsignor Pace Open 3
Mar 22, 2023
Javelin (Outdoor)
Top↑
18.04m
59' 2"
FHSAA 4A District 15
Apr 25, 2023
16.13m
52' 11"
Monsignor Pace Open 3
Mar 22, 2023
DNS
NM
BCAA Track & Field Championship
Mar 17, 2023
13.75m
45' 1"
Bowden Relays/Hall Of Fame Meet
Feb 25, 2023
NM
NM
Louie Bing Invitational
Feb 17-18, 2023
5k
Top↑
32:44.8
BCAA MSAA Championships
Oct 17, 2024
35:23.4
BCAA Week 5 at Markham Park - 10/1
Oct 1, 2024
35:14.8
BCAA Week 1 at Markham Park - 09/03
Sep 3, 2024
35:14.8
BCAA Week 1 at Markham Park - 09/03
Sep 3, 2024
34:45.2
BCAA MSAA XC Championships
Oct 19, 2023
34:29.0
BCAA XC Week 5 Markham Oct 3
Oct 3, 2023
35:45.4
BCAA XC Week 4 Markham Sep 27
Sep 27, 2023
DNF
BCAA XC Week Two Markham Sep 13
Sep 13, 2023
40:20.8
BCAA XC Week One Markham Sep 5
Sep 5, 2023
2024 XC
5k
32:44.8
BCAA MSAA Championships
October 17, 2024
35:23.4
BCAA Week 5 at Markham Park - 10/1
October 1, 2024
35:14.8
BCAA Week 1 at Markham Park - 09/03
September 3, 2024
35:14.8
BCAA Week 1 at Markham Park - 09/03
September 3, 2024
2024 Outdoors
100 Meters
13.30
(3.1)
FHSAA 4A Region 4
May 8, 2024
13.54
(-1.9)
FHSAA 4A District 15
May 2, 2024
13.77
(-3.4)
BCAA Week Seven - Dillard *Sanctioned*
April 9, 2024
13.72
(-1.8)
BCAA Week Three - South Plantation
March 12, 2024
13.30
(3.9)
Coral Springs Invitational *SANCTIONED*
March 9, 2024
DNS
BCAA Week Two - Dillard
March 6, 2024
13.72
(2.1)
BCAA Week One - Western
February 28, 2024
200 Meters
28.09
(2.6)
FHSAA 4A Region 4
May 8, 2024
27.23
(-1.7)
FHSAA 4A District 15
May 2, 2024
28.20
(1.0)
BCAA South Qualifier
March 19, 2024
27.67
(-1.3)
BCAA Week Three - South Plantation
March 12, 2024
DNS
BCAA Week Two - Dillard
March 6, 2024
29.23
(-1.2)
Louie Bing Invitational
February 16-17, 2024
400 Meters
1:05.30
BCAA Week Seven - Dillard *Sanctioned*
April 9, 2024
1:06.45
BCAA South Qualifier
March 19, 2024
1:05.03
BCAA Week Three - South Plantation
March 12, 2024
1:09.77
Sam Burley Hall of Fame Invitational
March 1- 2, 2024
4 x 100 Relay
51.94
FHSAA 4A Region 4
May 8, 2024
52.76
FHSAA 4A District 15
May 2, 2024
4 x 200 Relay
1:52.16
Pepsi Florida Relays
March 29-30, 2024
1:53.80
Coral Springs Invitational *SANCTIONED*
March 9, 2024
1:54.99
Sam Burley Hall of Fame Invitational
March 1- 2, 2024
4 x 400 Relay
4:21.39
FHSAA 4A Region 4
May 8, 2024
4:15.50
FHSAA 4A District 15
May 2, 2024
4:17.94
BCAA Track & Field Championship
April 5, 2024
4:27.35
BCAA South Qualifier
March 19, 2024
DNS
BCAA Week Three - South Plantation
March 12, 2024
4:28.18
Coral Springs Invitational *SANCTIONED*
March 9, 2024
4:22.44
Sam Burley Hall of Fame Invitational
March 1- 2, 2024
4:25.24
Louie Bing Invitational
February 16-17, 2024
4 x 800 Relay
11:54.68
BCAA Week Seven - Dillard *Sanctioned*
April 9, 2024
11:31.60
BCAA Track & Field Championship
April 5, 2024
11:26.87
Coral Springs Invitational *SANCTIONED*
March 9, 2024
DNS
BCAA Week Two - Dillard
March 6, 2024
11:03.78
Sam Burley Hall of Fame Invitational
March 1- 2, 2024
11:18.58
BCAA Week One - Western
February 28, 2024
11:06.65
Louie Bing Invitational
February 16-17, 2024
2023 XC
5k
34:45.2
BCAA MSAA XC Championships
October 19, 2023
34:29.0
BCAA XC Week 5 Markham Oct 3
October 3, 2023
35:45.4
BCAA XC Week 4 Markham Sep 27
September 27, 2023
DNF
BCAA XC Week Two Markham Sep 13
September 13, 2023
40:20.8
BCAA XC Week One Markham Sep 5
September 5, 2023
2023 Outdoors
100 Meters
14.38
(-0.6)
Monsignor Pace Open 3
March 22, 2023
14.90
(-2.9)
Louie Bing Invitational
February 17-18, 2023
200 Meters
30.09
(2.4)
Flanagan Dual meet
April 5, 2023
29.79
(1.4)
Monsignor Pace Open 3
March 22, 2023
30.81
(-0.3)
Louie Bing Invitational
February 17-18, 2023
400 Meters
1:09.11
FHSAA 4A District 15
April 25, 2023
1:13.54
BCAA South Qualifier
March 13, 2023
1:15.03
Sam Burley Hall of Fame Invitational
March 3- 4, 2023
4 x 400 Relay
4:15.10
FHSAA 4A Region 4
May 5, 2023
4 x 800 Relay
11:30.42
FHSAA 4A Region 4
May 5, 2023
12:40.65
FHSAA 4A District 15
April 25, 2023
Shot Put
5.30m
Flanagan Dual meet
April 5, 2023
Discus
18.68m
FHSAA 4A District 15
April 25, 2023
11.78m
Flanagan Dual meet
April 5, 2023
11.99m
Monsignor Pace Open 3
March 22, 2023
Javelin
18.04m
FHSAA 4A District 15
April 25, 2023
16.13m
Monsignor Pace Open 3
March 22, 2023
DNS
BCAA Track & Field Championship
March 17, 2023
13.75m
Bowden Relays/Hall Of Fame Meet
February 25, 2023
NM
Louie Bing Invitational
February 17-18, 2023
5k (XC)
2024
32:44.8
BCAA MSAA Championships
Oct 17, 2024
2023
34:29.0
BCAA XC Week 5 Markham Oct 3
Oct 3, 2023
100 Meters (Outdoors)
2024
13.54
(-1.9)
FHSAA 4A District 15
(May 2, 2024)
2023
14.38
(-0.6)
Monsignor Pace Open 3
(Mar 22, 2023)
200 Meters (Outdoors)
2024
27.23
(-1.7)
FHSAA 4A District 15
(May 2, 2024)
2023
29.79
(1.4)
Monsignor Pace Open 3
(Mar 22, 2023)
400 Meters (Outdoors)
2024
1:05.03
BCAA Week Three - South Plantation
(Mar 12, 2024)
2023
1:09.11
FHSAA 4A District 15
(Apr 25, 2023)
Shot Put (Outdoors)
2023
5.30m
Flanagan Dual meet
(Apr 5, 2023)
Discus (Outdoors)
2023
18.68m
FHSAA 4A District 15
(Apr 25, 2023)
Javelin (Outdoors)
2023
18.04m
FHSAA 4A District 15
(Apr 25, 2023)