RASHAD HEMISSI (SR)

APOPKA

FHSAA Bests

400 800
FHSAA State Track & Field Championships (4A / Para-Athlete)    May 18, 2024
800 1:54.72 3rd (F)
4x400 3:22.85 9th (F)
FHSAA 4A Region 1    May 8, 2024
800 1:54.84 1st (F)
4x400 3:22.69 5th (F)
FHSAA 4A District 3    Apr 24, 2024
800 1:56.12 1st (F)
4x400 3:22.96 1st (F)
Metro West Championships    Apr 19, 2024
800 1:55.16 1st (F)
4x400 3:23.54 2nd (F)
4x800 8:22.24 2nd (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024    Apr 12, 2024
800 1:58.27 1st (F)
4x400 3:26.07 1st (F)
2024 Hawks on the Hill Open    Apr 6, 2024
800 1:57.39 1st (F)
4x400 3:30.34 2nd (F)
Pepsi Florida Relays    Mar 29-30, 2024
800 1:55.69 7th (F)
4x400 3:22.38 10th (P)
Dr. Phillips Panther Invitational    Mar 23, 2024
400 50.22 1st (F)
4x400 3:25.21 1st (F)
Charlie Harris Relays    Mar 15, 2024
4x400 3:24.95 3rd (F)
4x800 8:25.51 3rd (F)
West Orange - Dr. Baptiste Invitational 2024    Mar 8, 2024
800 1:56.26 2nd (F)
4x400 3:28.06 2nd (F)
Windermere Meet of Champions Classic 2024    Feb 24, 2024
800 1:54.83 1st (F)
4x400 3:23.69 1st (F)
FHSAA 4A Region 1    May 5, 2023
4x400 3:24.43 9th (F)
FHSAA 4A District 3    Apr 26, 2023
400 52.23 8th (F)
4x400 3:23.21 3rd (F)
Metro West Championships    Apr 14, 2023
4x400 3:23.95 2nd (F)
Panther Invitational    Apr 8, 2023
4x400 3:25.92 2nd (F)
Pepsi Florida Relays    Mar 31-Apr 1, 2023
4x400 3:24.40 8th (P)
Mount Dora Christian Developmental Meet #1    Mar 27, 2023
4x800 9:19.40 1st (F)
Tohopekliga Tigers Invitational    Mar 25, 2023
400 53.08 28th (F)
4x400 3:30.14 2nd (F)
Charlie Harris Relays    Mar 10, 2023
4x100 43.01 5th (F)
4x200 1:32.07 9th (F)
West Orange - Dr. Baptiste Invitational 2023    Mar 3, 2023
4x400 3:27.85 2nd (F)
4x800 DNS
Windermere Meet of Champions Classic 2023    Feb 25, 2023
400 52.48 7th (F)
4x400 3:36.38 3rd (F)
Winter Park - Wildcat Open 2023    Feb 18, 2023
300 37.93 10th (F)
600 1:27.23 2nd (F)
300 Meters (Outdoor)
Top↑
Winter Park - Wildcat Open 2023 Feb 18, 2023
400 Meters (Outdoor)
Top↑
Dr. Phillips Panther Invitational Mar 23, 2024
FHSAA 4A District 3 Apr 26, 2023
Tohopekliga Tigers Invitational Mar 25, 2023
Windermere Meet of Champions Classic 2023 Feb 25, 2023
600 Meters (Outdoor)
Top↑
Winter Park - Wildcat Open 2023 Feb 18, 2023
800 Meters (Outdoor)
Top↑
FHSAA State Track & Field Championships (4A / Para-Athlete) May 18, 2024
FHSAA 4A Region 1 May 8, 2024
FHSAA 4A District 3 Apr 24, 2024
Metro West Championships Apr 19, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
2024 Hawks on the Hill Open Apr 6, 2024
Pepsi Florida Relays Mar 29-30, 2024
West Orange - Dr. Baptiste Invitational 2024 Mar 8, 2024
Windermere Meet of Champions Classic 2024 Feb 24, 2024
4 x 100 Relay (Outdoor)
Top↑
Charlie Harris Relays Mar 10, 2023
4 x 200 Relay (Outdoor)
Top↑
Charlie Harris Relays Mar 10, 2023
4 x 400 Relay (Outdoor)
Top↑
FHSAA State Track & Field Championships (4A / Para-Athlete) May 18, 2024
FHSAA 4A Region 1 May 8, 2024
FHSAA 4A District 3 Apr 24, 2024
Metro West Championships Apr 19, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
2024 Hawks on the Hill Open Apr 6, 2024
Pepsi Florida Relays Mar 29-30, 2024
Dr. Phillips Panther Invitational Mar 23, 2024
Charlie Harris Relays Mar 15, 2024
West Orange - Dr. Baptiste Invitational 2024 Mar 8, 2024
Windermere Meet of Champions Classic 2024 Feb 24, 2024
FHSAA 4A Region 1 May 5, 2023
FHSAA 4A District 3 Apr 26, 2023
Metro West Championships Apr 14, 2023
Panther Invitational Apr 8, 2023
Pepsi Florida Relays Mar 31-Apr 1, 2023
Tohopekliga Tigers Invitational Mar 25, 2023
West Orange - Dr. Baptiste Invitational 2023 Mar 3, 2023
Windermere Meet of Champions Classic 2023 Feb 25, 2023
4 x 800 Relay (Outdoor)
Top↑
Metro West Championships Apr 19, 2024
Charlie Harris Relays Mar 15, 2024
Mount Dora Christian Developmental Meet #1 Mar 27, 2023
DNS
West Orange - Dr. Baptiste Invitational 2023 Mar 3, 2023

2024 Outdoors

400 Meters
Dr. Phillips Panther Invitational March 23, 2024
800 Meters
FHSAA State Track & Field Championships (4A / Para-Athlete) May 18, 2024
FHSAA 4A Region 1 May 8, 2024
FHSAA 4A District 3 April 24, 2024
Metro West Championships April 19, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
2024 Hawks on the Hill Open April 6, 2024
Pepsi Florida Relays March 29-30, 2024
West Orange - Dr. Baptiste Invitational 2024 March 8, 2024
Windermere Meet of Champions Classic 2024 February 24, 2024
4 x 400 Relay
FHSAA State Track & Field Championships (4A / Para-Athlete) May 18, 2024
FHSAA 4A Region 1 May 8, 2024
FHSAA 4A District 3 April 24, 2024
Metro West Championships April 19, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
2024 Hawks on the Hill Open April 6, 2024
Pepsi Florida Relays March 29-30, 2024
Dr. Phillips Panther Invitational March 23, 2024
Charlie Harris Relays March 15, 2024
West Orange - Dr. Baptiste Invitational 2024 March 8, 2024
Windermere Meet of Champions Classic 2024 February 24, 2024
4 x 800 Relay
Metro West Championships April 19, 2024
Charlie Harris Relays March 15, 2024

2023 Outdoors

300 Meters
Winter Park - Wildcat Open 2023 February 18, 2023
400 Meters
FHSAA 4A District 3 April 26, 2023
Tohopekliga Tigers Invitational March 25, 2023
Windermere Meet of Champions Classic 2023 February 25, 2023
600 Meters
Winter Park - Wildcat Open 2023 February 18, 2023
4 x 100 Relay
Charlie Harris Relays March 10, 2023
4 x 200 Relay
Charlie Harris Relays March 10, 2023
4 x 400 Relay
FHSAA 4A Region 1 May 5, 2023
FHSAA 4A District 3 April 26, 2023
Metro West Championships April 14, 2023
Panther Invitational April 8, 2023
Pepsi Florida Relays March 31-April 1, 2023
Tohopekliga Tigers Invitational March 25, 2023
West Orange - Dr. Baptiste Invitational 2023 March 3, 2023
Windermere Meet of Champions Classic 2023 February 25, 2023
4 x 800 Relay
Mount Dora Christian Developmental Meet #1 March 27, 2023
DNS
West Orange - Dr. Baptiste Invitational 2023 March 3, 2023
300 Meters (Outdoors)
2023  
400 Meters (Outdoors)
2024  
2023  
(Apr 26, 2023)
600 Meters (Outdoors)
2023  
800 Meters (Outdoors)
2024