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SOPHIA PALMER (JR)
LAKE CENTRAL
IHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:01.08
100H
15.86
300H
47.74
LJ
17' 1.75"
5.22m
400
1:01.08
100H
15.86
300H
47.74
LJ
17' 1.75"
5.22m
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IHSAA Regional 1 (Girls)
May 21, 2024
100H
16.05
5th (F)
100H
16.61
7th (P)
4x400
4:09.46
7th (F)
IHSAA Sectional 2 (Girls)
May 14, 2024
400
1:04.64
7th (F)
100H
16.67
2nd (F)
100H
16.87
2nd (P)
4x400
4:22.12
4th (F)
LJ
14' 10"
4.52m
5th (F)
Girls DAC Championship 2024
May 7, 2024
400
1:01.64
8th (F)
100H
16.17
3rd (F)
100H
16.21
2nd (P)
4x400
4:06.36
3rd (F)
LJ
16' 8.75"
5.09m
9th (F)
LJ
16' 8.75"
5.09m
9th (P)
Illiana Christian Invite
May 3, 2024
100H
16.33
2nd (F)
300H
47.74
1st (F)
4x400
4:18.90
2nd (F)
LJ
14' 7"
4.44m
3rd (F)
Lake Central/Crown Point Girls 2024
Apr 30, 2024
400
1:01.08
1st (F)
100H
15.86
2nd (F)
4x400
4:09.51
1st (F)
LJ
17' 0"
5.18m
2nd (F)
Portage/Valpo/LC Girls 2024
Apr 23, 2024
400
1:01.95
4th (F)
100H
16.70
2nd (F)
4x400
4:09.99
3rd (F)
LJ
17' 1.75"
5.22m
3rd (F)
Michigan City Girls Triangular 2
Apr 16, 2024
400
1:02.36
2nd (F)
100H
16.56
2nd (F)
4x400
4:10.38
1st (F)
LJ
15' 0"
4.57m
5th (F)
LaPorte/Merrillville/Lake Central
Apr 9, 2024
400
1:01.71
2nd (F)
100H
16.85
2nd (F)
4x400
4:06.42
1st (F)
LJ
15' 8.5"
4.78m
3rd (F)
Lake Michigan Invitational
Mar 15-16, 2024
400
1:03.11
7th (F)
4x400
4:11.73
2nd (F)
LJ
15' 2.5"
4.63m
12th (F)
TJ
32' 3"
9.82m
10th (F)
2023 Boys and Girls JV DAC
May 6, 2023
100H
17.83
5th (F)
300H
51.64
3rd (F)
4x100
52.58
1st (F)
LJ
14' 6"
4.41m
7th (F)
LC/Portage
May 2, 2023
100H
17.92
4th (F)
300H
52.38
3rd (F)
4x100
53.26
LJ
13' 10.75"
4.23m
Chesterton, LC, MC Double Dual Meet
Apr 25, 2023
100H
18.13
6th (F)
300H
53.09
5th (F)
4x100
53.33
LJ
13' 5.5"
4.10m
Chesterton, LC, MC Double Dual Meet
Apr 25, 2023
100H
18.13
6th (F)
300H
53.09
5th (F)
4x100
53.33
LJ
13' 5.5"
4.10m
QUICK LINKS:
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100H
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Choose an Event
400
100H
300H
4x100
4x400
LJ
TJ
400 Meters (Outdoor)
Top↑
1:04.64
IHSAA Sectional 2 (Girls)
May 14, 2024
1:01.64
Girls DAC Championship 2024
May 7, 2024
1:01.08
Lake Central/Crown Point Girls 2024
Apr 30, 2024
1:01.95
Portage/Valpo/LC Girls 2024
Apr 23, 2024
1:02.36
Michigan City Girls Triangular 2
Apr 16, 2024
1:01.71
LaPorte/Merrillville/Lake Central
Apr 9, 2024
400 Meters (Indoor)
Top↑
1:03.11
Lake Michigan Invitational
Mar 15-16, 2024
100 Hurdles (Outdoor)
Top↑
16.05
IHSAA Regional 1 (Girls)
May 21, 2024
16.61
IHSAA Regional 1 (Girls)
May 21, 2024
16.67
IHSAA Sectional 2 (Girls)
May 14, 2024
16.87
IHSAA Sectional 2 (Girls)
May 14, 2024
16.17
Girls DAC Championship 2024
May 7, 2024
16.21
Girls DAC Championship 2024
May 7, 2024
16.33
Illiana Christian Invite
May 3, 2024
15.86
Lake Central/Crown Point Girls 2024
Apr 30, 2024
16.70
Portage/Valpo/LC Girls 2024
Apr 23, 2024
16.56
Michigan City Girls Triangular 2
Apr 16, 2024
16.85
LaPorte/Merrillville/Lake Central
Apr 9, 2024
17.83
2023 Boys and Girls JV DAC
May 6, 2023
17.92
LC/Portage
May 2, 2023
18.13
Chesterton, LC, MC Double Dual Meet
Apr 25, 2023
18.13
Chesterton, LC, MC Double Dual Meet
Apr 25, 2023
300 Hurdles (Outdoor)
Top↑
51.64
2023 Boys and Girls JV DAC
May 6, 2023
52.38
LC/Portage
May 2, 2023
53.09
Chesterton, LC, MC Double Dual Meet
Apr 25, 2023
53.09
Chesterton, LC, MC Double Dual Meet
Apr 25, 2023
300 Hurdles (Outdoor)
Top↑
47.74
Illiana Christian Invite
May 3, 2024
4 x 100 Relay (Outdoor)
Top↑
52.58
2023 Boys and Girls JV DAC
May 6, 2023
53.26
LC/Portage
May 2, 2023
53.33
Chesterton, LC, MC Double Dual Meet
Apr 25, 2023
53.33
Chesterton, LC, MC Double Dual Meet
Apr 25, 2023
4 x 400 Relay (Outdoor)
Top↑
4:09.46
IHSAA Regional 1 (Girls)
May 21, 2024
4:22.12
IHSAA Sectional 2 (Girls)
May 14, 2024
4:06.36
Girls DAC Championship 2024
May 7, 2024
4:18.90
Illiana Christian Invite
May 3, 2024
4:09.51
Lake Central/Crown Point Girls 2024
Apr 30, 2024
4:09.99
Portage/Valpo/LC Girls 2024
Apr 23, 2024
4:10.38
Michigan City Girls Triangular 2
Apr 16, 2024
4:06.42
LaPorte/Merrillville/Lake Central
Apr 9, 2024
4 x 400 Relay (Indoor)
Top↑
4:11.73
Lake Michigan Invitational
Mar 15-16, 2024
Long Jump (Outdoor)
Top↑
14' 10"
4.52m
IHSAA Sectional 2 (Girls)
May 14, 2024
16' 8.75"
5.09m
Girls DAC Championship 2024
May 7, 2024
16' 8.75"
5.09m
Girls DAC Championship 2024
May 7, 2024
14' 7"
4.44m
Illiana Christian Invite
May 3, 2024
17' 0"
5.18m
Lake Central/Crown Point Girls 2024
Apr 30, 2024
17' 1.75"
5.22m
Portage/Valpo/LC Girls 2024
Apr 23, 2024
15' 0"
4.57m
Michigan City Girls Triangular 2
Apr 16, 2024
15' 8.5"
4.78m
LaPorte/Merrillville/Lake Central
Apr 9, 2024
14' 6"
4.41m
2023 Boys and Girls JV DAC
May 6, 2023
13' 10.75"
4.23m
LC/Portage
May 2, 2023
13' 5.5"
4.10m
Chesterton, LC, MC Double Dual Meet
Apr 25, 2023
13' 5.5"
4.10m
Chesterton, LC, MC Double Dual Meet
Apr 25, 2023
Long Jump (Indoor)
Top↑
15' 2.5"
4.63m
Lake Michigan Invitational
Mar 15-16, 2024
Triple Jump (Indoor)
Top↑
32' 3"
9.82m
Lake Michigan Invitational
Mar 15-16, 2024
2024 Outdoors
400 Meters
1:04.64
IHSAA Sectional 2 (Girls)
May 14, 2024
1:01.64
Girls DAC Championship 2024
May 7, 2024
1:01.08
Lake Central/Crown Point Girls 2024
April 30, 2024
1:01.95
Portage/Valpo/LC Girls 2024
April 23, 2024
1:02.36
Michigan City Girls Triangular 2
April 16, 2024
1:01.71
LaPorte/Merrillville/Lake Central
April 9, 2024
100 Hurdles
16.05
IHSAA Regional 1 (Girls)
May 21, 2024
16.61
IHSAA Regional 1 (Girls)
May 21, 2024
16.67
IHSAA Sectional 2 (Girls)
May 14, 2024
16.87
IHSAA Sectional 2 (Girls)
May 14, 2024
16.17
Girls DAC Championship 2024
May 7, 2024
16.21
Girls DAC Championship 2024
May 7, 2024
16.33
Illiana Christian Invite
May 3, 2024
15.86
Lake Central/Crown Point Girls 2024
April 30, 2024
16.70
Portage/Valpo/LC Girls 2024
April 23, 2024
16.56
Michigan City Girls Triangular 2
April 16, 2024
16.85
LaPorte/Merrillville/Lake Central
April 9, 2024
300 Hurdles
47.74
Illiana Christian Invite
May 3, 2024
4 x 400 Relay
4:09.46
IHSAA Regional 1 (Girls)
May 21, 2024
4:22.12
IHSAA Sectional 2 (Girls)
May 14, 2024
4:06.36
Girls DAC Championship 2024
May 7, 2024
4:18.90
Illiana Christian Invite
May 3, 2024
4:09.51
Lake Central/Crown Point Girls 2024
April 30, 2024
4:09.99
Portage/Valpo/LC Girls 2024
April 23, 2024
4:10.38
Michigan City Girls Triangular 2
April 16, 2024
4:06.42
LaPorte/Merrillville/Lake Central
April 9, 2024
Long Jump
14' 10"
IHSAA Sectional 2 (Girls)
May 14, 2024
16' 8.75"
Girls DAC Championship 2024
May 7, 2024
16' 8.75"
Girls DAC Championship 2024
May 7, 2024
14' 7"
Illiana Christian Invite
May 3, 2024
17' 0"
Lake Central/Crown Point Girls 2024
April 30, 2024
17' 1.75"
Portage/Valpo/LC Girls 2024
April 23, 2024
15' 0"
Michigan City Girls Triangular 2
April 16, 2024
15' 8.5"
LaPorte/Merrillville/Lake Central
April 9, 2024
2024 Indoors
400 Meters
1:03.11
Lake Michigan Invitational
March 15-16, 2024
4 x 400 Relay
4:11.73
Lake Michigan Invitational
March 15-16, 2024
Long Jump
15' 2.5"
Lake Michigan Invitational
March 15-16, 2024
Triple Jump
32' 3"
Lake Michigan Invitational
March 15-16, 2024
2023 Outdoors
100 Hurdles
17.83
2023 Boys and Girls JV DAC
May 6, 2023
17.92
LC/Portage
May 2, 2023
18.13
Chesterton, LC, MC Double Dual Meet
April 25, 2023
18.13
Chesterton, LC, MC Double Dual Meet
April 25, 2023
300 Hurdles
51.64
2023 Boys and Girls JV DAC
May 6, 2023
52.38
LC/Portage
May 2, 2023
53.09
Chesterton, LC, MC Double Dual Meet
April 25, 2023
53.09
Chesterton, LC, MC Double Dual Meet
April 25, 2023
4 x 100 Relay
52.58
2023 Boys and Girls JV DAC
May 6, 2023
53.26
LC/Portage
May 2, 2023
53.33
Chesterton, LC, MC Double Dual Meet
April 25, 2023
53.33
Chesterton, LC, MC Double Dual Meet
April 25, 2023
Long Jump
14' 6"
2023 Boys and Girls JV DAC
May 6, 2023
13' 10.75"
LC/Portage
May 2, 2023
13' 5.5"
Chesterton, LC, MC Double Dual Meet
April 25, 2023
13' 5.5"
Chesterton, LC, MC Double Dual Meet
April 25, 2023
400 Meters (Outdoors)
2024
1:01.08
Lake Central/Crown Point Girls 2024
(Apr 30, 2024)
100 Hurdles (Outdoors)
2024
15.86
Lake Central/Crown Point Girls 2024
(Apr 30, 2024)
2023
17.83
2023 Boys and Girls JV DAC
(May 6, 2023)
300 Hurdles (Outdoors)
2023
51.64
2023 Boys and Girls JV DAC
(May 6, 2023)
300 Hurdles (Outdoors)
2024
47.74
Illiana Christian Invite
(May 3, 2024)
Long Jump (Outdoors)
2024
17' 1.75"
Portage/Valpo/LC Girls 2024
(Apr 23, 2024)
2023
14' 6"
2023 Boys and Girls JV DAC
(May 6, 2023)
400 Meters (Indoors)
2024
1:03.11
Lake Michigan Invitational
(Mar 15-16, 2024)
Long Jump (Indoors)
2024
15' 2.5"
Lake Michigan Invitational
(Mar 15-16, 2024)
Triple Jump (Indoors)
2024
32' 3"
Lake Michigan Invitational
(Mar 15-16, 2024)