TFRRS | Lance Clemons – Track and Field Results & Statistics

LANCE CLEMONS (SR-4)

USMMA

College Bests

200	24.22 (1.3)	400	51.42
600	1:26.27	800	1:51.33
1000	2:32.72	1500	4:17.43
MILE	4:44.29	8K (XC)	27:56.9

2024 Widener Final Qualifier May 13, 2024
800	1:51.33	9th (F)

West Point Twilight 2024 May 9, 2024
800	1:54.41	24th (F)

Tom Farrell May 4, 2024
800	1:55.06	2nd (F)

Skyline Conference Championship Apr 28, 2024
400	51.42	4th (F)
800	2:11.07	6th (F)
1500	4:20.00	1st (F)

Jack Maloney Invitational Apr 20, 2024
200	24.22 (1.3)	19th (F)
800	1:54.50	5th (F)

Queens College Knights Spring Opener 2024 Apr 12, 2024
400	52.52	4th (F)
1500	4:18.21	1st (F)
4x400	3:40.23	3rd (F)

Coach Omeltchenko Invitational Apr 7, 2024
800	1:56.89	1st (F)
4x400	3:38.86	4th (F)

2024 Queensborough Relays Mar 24, 2024
400	52.22	1st (F)
1500	4:17.43	1st (F)
4x200	1:32.46	1st (F)

Fastrack Last Chance 2024 Feb 23, 2024
800	1:57.35	13th (F)
1000	2:32.72	11th (F)

West Point Tune Up Feb 17, 2024
1000	2:33.97	2nd (F)
4x400	4:04.58	7th (F)

Fastrack National Invite Feb 9, 2024
800	1:56.31	13th (F)
4x400	3:49.99	11th (F)

CGA Winter Invite #2 Feb 2, 2024
600	1:26.27	1st (F)
4x800	9:11.99	2nd (F)

Ramapo College Opener Jan 19, 2024
400	51.81	14th (F)
4x400	3:50.00	19th (F)

CGA Winter Invite #1 Jan 13, 2024
800	1:59.71	1st (F)
4x400	3:52.44	5th (F)

West Point Open Jan 6, 2024
800	1:58.62	3rd (F)
Mile	4:44.29	6th (F)
4x400	3:40.95	6th (F)

Crowell Open Dec 2, 2023
1000	2:42.33	8th (F)
Mile	4:49.67	7th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
8k	28:00.3	94th

ECAC North Cross Country Championships Nov 4, 2023
8k	29:20.4	15th

Skyline Conference XC Championship Oct 22, 2023
8k	30:39.2	10th

Rowan Interregional Border Battle Oct 14, 2023
8k	27:56.9	203rd

LIU Fall Festival Sep 9, 2023
8k	30:35.4	76th

Adelphi Panthers XC Invite Sep 1, 2023
4.97M	28:47.8	43rd

ECAC DIII Outdoor Track & Field Championships May 12, 2023
800	1:58.33	1st (F)

9th Annual Tom Farrell Track & Field Classic May 6, 2023
800	1:58.29	4th (F)

CCSU Home Meet Apr 28, 2023
800	1:57.33	7th (F)

Skyline Conference Championship Apr 23, 2023
400	51.91	2nd (F)
800	2:08.23	6th (F)
4x400	3:24.95	1st (F)

Middlesex College Invitational Apr 15, 2023
400	52.19	15th (F)

CGA Spring Invite Apr 8, 2023
400	53.71	13th (F)
4x400	3:29.54	2nd (F)

Coach O Invitational Apr 2, 2023
800	2:01.33	2nd (F)
4x100	49.12	2nd (F)

QUICK LINKS:

200
400
600
800
1000
1500
Mile
8k
4.97 Mile

200 Meters (Outdoor) Top↑
24.22 (1.3)	Jack Maloney Invitational	Apr 20, 2024

400 Meters (Outdoor) Top↑
51.42	Skyline Conference Championship	Apr 28, 2024
52.52	Queens College Knights Spring Opener 2024	Apr 12, 2024
52.22	2024 Queensborough Relays	Mar 24, 2024
51.91	Skyline Conference Championship	Apr 23, 2023
52.19	Middlesex College Invitational	Apr 15, 2023
53.71	CGA Spring Invite	Apr 8, 2023

400 Meters (Indoor) Top↑
51.81	Ramapo College Opener	Jan 19, 2024

600 Meters (Indoor) Top↑
1:26.27	CGA Winter Invite #2	Feb 2, 2024

800 Meters (Outdoor) Top↑
1:51.33	2024 Widener Final Qualifier	May 13, 2024
1:54.41	West Point Twilight 2024	May 9, 2024
1:55.06	Tom Farrell	May 4, 2024
2:11.07	Skyline Conference Championship	Apr 28, 2024
1:54.50	Jack Maloney Invitational	Apr 20, 2024
1:56.89	Coach Omeltchenko Invitational	Apr 7, 2024
1:58.33	ECAC DIII Outdoor Track & Field Championships	May 12, 2023
1:58.29	9th Annual Tom Farrell Track & Field Classic	May 6, 2023
1:57.33	CCSU Home Meet	Apr 28, 2023
2:08.23	Skyline Conference Championship	Apr 23, 2023
2:01.33	Coach O Invitational	Apr 2, 2023

800 Meters (Indoor) Top↑
1:57.35	Fastrack Last Chance 2024	Feb 23, 2024
1:56.31	Fastrack National Invite	Feb 9, 2024
1:59.71	CGA Winter Invite #1	Jan 13, 2024
1:58.62	West Point Open	Jan 6, 2024

1000 Meters (Indoor) Top↑
2:32.72	Fastrack Last Chance 2024	Feb 23, 2024
2:33.97	West Point Tune Up	Feb 17, 2024
2:42.33	Crowell Open	Dec 2, 2023

1500 Meters (Outdoor) Top↑
4:20.00	Skyline Conference Championship	Apr 28, 2024
4:18.21	Queens College Knights Spring Opener 2024	Apr 12, 2024
4:17.43	2024 Queensborough Relays	Mar 24, 2024

Mile (Indoor) Top↑
4:44.29	West Point Open	Jan 6, 2024
4:49.67	Crowell Open	Dec 2, 2023

4 x 100 Relay (Outdoor) Top↑
49.12	Coach O Invitational	Apr 2, 2023

4 x 200 Relay (Outdoor) Top↑
1:32.46	2024 Queensborough Relays	Mar 24, 2024

4 x 400 Relay (Outdoor) Top↑
3:40.23	Queens College Knights Spring Opener 2024	Apr 12, 2024
3:38.86	Coach Omeltchenko Invitational	Apr 7, 2024
3:24.95	Skyline Conference Championship	Apr 23, 2023
3:29.54	CGA Spring Invite	Apr 8, 2023

4 x 400 Relay (Indoor) Top↑
4:04.58	West Point Tune Up	Feb 17, 2024
3:49.99	Fastrack National Invite	Feb 9, 2024
3:50.00	Ramapo College Opener	Jan 19, 2024
3:52.44	CGA Winter Invite #1	Jan 13, 2024
3:40.95	West Point Open	Jan 6, 2024

4 x 800 Relay (Indoor) Top↑
9:11.99	CGA Winter Invite #2	Feb 2, 2024

8k Top↑
28:00.3	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
29:20.4	ECAC North Cross Country Championships	Nov 4, 2023
30:39.2	Skyline Conference XC Championship	Oct 22, 2023
27:56.9	Rowan Interregional Border Battle	Oct 14, 2023
30:35.4	LIU Fall Festival	Sep 9, 2023

4.97 Mile Top↑
28:47.8	Adelphi Panthers XC Invite	Sep 1, 2023

2024 Outdoors

200 Meters
24.22 (1.3)	Jack Maloney Invitational	April 20, 2024

400 Meters
51.42	Skyline Conference Championship	April 28, 2024
52.52	Queens College Knights Spring Opener 2024	April 12, 2024
52.22	2024 Queensborough Relays	March 24, 2024

800 Meters
1:51.33	2024 Widener Final Qualifier	May 13, 2024
1:54.41	West Point Twilight 2024	May 9, 2024
1:55.06	Tom Farrell	May 4, 2024
2:11.07	Skyline Conference Championship	April 28, 2024
1:54.50	Jack Maloney Invitational	April 20, 2024
1:56.89	Coach Omeltchenko Invitational	April 7, 2024

1500 Meters
4:20.00	Skyline Conference Championship	April 28, 2024
4:18.21	Queens College Knights Spring Opener 2024	April 12, 2024
4:17.43	2024 Queensborough Relays	March 24, 2024

4 x 200 Relay
1:32.46	2024 Queensborough Relays	March 24, 2024

4 x 400 Relay
3:40.23	Queens College Knights Spring Opener 2024	April 12, 2024
3:38.86	Coach Omeltchenko Invitational	April 7, 2024

2024 Indoors

400 Meters
51.81	Ramapo College Opener	January 19, 2024

600 Meters
1:26.27	CGA Winter Invite #2	February 2, 2024

800 Meters
1:57.35	Fastrack Last Chance 2024	February 23, 2024
1:56.31	Fastrack National Invite	February 9, 2024
1:59.71	CGA Winter Invite #1	January 13, 2024
1:58.62	West Point Open	January 6, 2024

1000 Meters
2:32.72	Fastrack Last Chance 2024	February 23, 2024
2:33.97	West Point Tune Up	February 17, 2024

Mile
4:44.29	West Point Open	January 6, 2024

4 x 400 Relay
4:04.58	West Point Tune Up	February 17, 2024
3:49.99	Fastrack National Invite	February 9, 2024
3:50.00	Ramapo College Opener	January 19, 2024
3:52.44	CGA Winter Invite #1	January 13, 2024
3:40.95	West Point Open	January 6, 2024

4 x 800 Relay
9:11.99	CGA Winter Invite #2	February 2, 2024

2023 Indoors

1000 Meters
2:42.33	Crowell Open	December 2, 2023

Mile
4:49.67	Crowell Open	December 2, 2023

2023 XC

8k
28:00.3	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
29:20.4	ECAC North Cross Country Championships	November 4, 2023
30:39.2	Skyline Conference XC Championship	October 22, 2023
27:56.9	Rowan Interregional Border Battle	October 14, 2023
30:35.4	LIU Fall Festival	September 9, 2023

4.97 Mile
28:47.8	Adelphi Panthers XC Invite	September 1, 2023

2023 Outdoors

400 Meters
51.91	Skyline Conference Championship	April 23, 2023
52.19	Middlesex College Invitational	April 15, 2023
53.71	CGA Spring Invite	April 8, 2023

800 Meters
1:58.33	ECAC DIII Outdoor Track & Field Championships	May 12, 2023
1:58.29	9th Annual Tom Farrell Track & Field Classic	May 6, 2023
1:57.33	CCSU Home Meet	April 28, 2023
2:08.23	Skyline Conference Championship	April 23, 2023
2:01.33	Coach O Invitational	April 2, 2023

4 x 100 Relay
49.12	Coach O Invitational	April 2, 2023

4 x 400 Relay
3:24.95	Skyline Conference Championship	April 23, 2023
3:29.54	CGA Spring Invite	April 8, 2023

200 Meters (Outdoors)
2024	24.22 (1.3)	Jack Maloney Invitational (Apr 20, 2024)

400 Meters (Outdoors)
2024	51.42	Skyline Conference Championship (Apr 28, 2024)
2023	51.91	Skyline Conference Championship (Apr 23, 2023)

800 Meters (Outdoors)
2024	1:51.33	2024 Widener Final Qualifier (May 13, 2024)
2023	1:57.33	CCSU Home Meet (Apr 28, 2023)

1500 Meters (Outdoors)
2024	4:17.43	2024 Queensborough Relays (Mar 24, 2024)

400 Meters (Indoors)
2024	51.81	Ramapo College Opener (Jan 19, 2024)

600 Meters (Indoors)
2024	1:26.27	CGA Winter Invite #2 (Feb 2, 2024)

800 Meters (Indoors)
2024	1:56.31	Fastrack National Invite (Feb 9, 2024)

1000 Meters (Indoors)
2024	2:32.72	Fastrack Last Chance 2024 (Feb 23, 2024)
2023	2:42.33	Crowell Open (Dec 2, 2023)

Mile (Indoors)
2024	4:44.29	West Point Open (Jan 6, 2024)
2023	4:49.67	Crowell Open (Dec 2, 2023)

8k (XC)
2023	27:56.9	Rowan Interregional Border Battle Oct 14, 2023

4.97 Mile (XC)
2023	28:47.8	Adelphi Panthers XC Invite Sep 1, 2023