TFRRS | Avery Goshert – Track and Field Results & Statistics

AVERY GOSHERT (SO-2)

JOHNSON & WALES (R.I.)

College Bests

1000	3:46.02	MILE	5:54.42
3000	11:42.06	5000	19:47.72
3K (XC)	14:29.6	5K (XC)	22:10.0
6K (XC)	24:07.0	3.1 MILE (XC)	22:13.2
3.73 MILE (XC)	26:35.8

Crimson Open Feb 13-14, 2026
5000	20:32.07	9th (F)

2025 Riverhawk Invitational Feb 6- 7, 2026
3000	11:42.06	48th (F)

Gordon Kelly 2026 Jan 24, 2026
Mile	5:54.42	38th (F)

Suffolk Ice Breaker Jan 18, 2026
3000	11:47.38	29th (F)

USM Alumni Open Dec 13, 2025
5000	19:47.72	3rd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 15, 2025
6k	25:18.2	99th

CNE Cross Country Championship Nov 1, 2025
6k	24:07.0	21st

WNE Golden Bear Invitational Oct 18, 2025
6k	24:12.3	12th

Paul Short Run (College) Oct 3, 2025
6k	25:13.4	84th

52nd UMass Dartmouth XC Invitational Sep 20, 2025
6k	25:05.3	150th

Shawn M. Nassaney Invitational Sep 6, 2025
3.1M	22:13.2	66th

Spartan Invitational Jan 10, 2025
3000	12:40.78	29th (F)

USM Alumni Open Dec 14, 2024
1000	3:46.02	4th (F)
4x400	5:13.56	6th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
6k	26:24.4	143rd

The GNAC XC Championships Nov 2, 2024
3.73M	26:35.8	15th

Western New England University Cross-Country Invitational Oct 19, 2024
6k	26:44.0	52nd

Cadet XC Invitational Oct 4, 2024
3.73M	28:21.2	13th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
5k	22:10.0	235th

Shawn M. Nassaney XC Invitational Sep 7, 2024
3.1M	23:46.4	75th

Corsair Classic Track & Field Invitational Mar 30, 2024
5000	22:05.96	10th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
6k	27:03.7	149th

GNAC championships Nov 4, 2023
6k	28:46.5	14th

Suffolk Invite Oct 14, 2023
6k	28:09.5	134th

UMDartmouth Cross Country Invitational Sep 17, 2023
5k	23:20.6	205th

Trinity College Bantam Invitational Sep 9, 2023
5k	26:10.6	50th

Suffolk Short Course Classic Sep 1, 2023
3k	14:29.6	76th

QUICK LINKS:

1000
Mile
3000
5000
3k
5k
6k
3.1 Mile
3.73 Mile

1000 Meters (Indoor) Top↑
3:46.02	USM Alumni Open	Dec 14, 2024

Mile (Indoor) Top↑
5:54.42	Gordon Kelly 2026	Jan 24, 2026

3000 Meters (Indoor) Top↑
11:42.06	2025 Riverhawk Invitational	Feb 6- 7, 2026
11:47.38	Suffolk Ice Breaker	Jan 18, 2026
12:40.78	Spartan Invitational	Jan 10, 2025

5000 Meters (Outdoor) Top↑
22:05.96	Corsair Classic Track & Field Invitational	Mar 30, 2024

5000 Meters (Indoor) Top↑
20:32.07	Crimson Open	Feb 13-14, 2026
19:47.72	USM Alumni Open	Dec 13, 2025

4 x 400 Relay (Indoor) Top↑
5:13.56	USM Alumni Open	Dec 14, 2024

3k Top↑
14:29.6	Suffolk Short Course Classic	Sep 1, 2023

5k Top↑
22:10.0	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
23:20.6	UMDartmouth Cross Country Invitational	Sep 17, 2023
26:10.6	Trinity College Bantam Invitational	Sep 9, 2023

6k Top↑
25:18.2	NCAA Division III Mideast Region Cross Country Championships	Nov 15, 2025
24:07.0	CNE Cross Country Championship	Nov 1, 2025
24:12.3	WNE Golden Bear Invitational	Oct 18, 2025
25:13.4	Paul Short Run (College)	Oct 3, 2025
25:05.3	52nd UMass Dartmouth XC Invitational	Sep 20, 2025
26:24.4	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2024
26:44.0	Western New England University Cross-Country Invitational	Oct 19, 2024
27:03.7	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
28:46.5	GNAC championships	Nov 4, 2023
28:09.5	Suffolk Invite	Oct 14, 2023

3.1 Mile Top↑
22:13.2	Shawn M. Nassaney Invitational	Sep 6, 2025
23:46.4	Shawn M. Nassaney XC Invitational	Sep 7, 2024

3.73 Mile Top↑
26:35.8	The GNAC XC Championships	Nov 2, 2024
28:21.2	Cadet XC Invitational	Oct 4, 2024

2026 Indoors

Mile
5:54.42	Gordon Kelly 2026	January 24, 2026

3000 Meters
11:42.06	2025 Riverhawk Invitational	February 6- 7, 2026
11:47.38	Suffolk Ice Breaker	January 18, 2026

5000 Meters
20:32.07	Crimson Open	February 13-14, 2026

2025 Indoors

3000 Meters
12:40.78	Spartan Invitational	January 10, 2025

5000 Meters
19:47.72	USM Alumni Open	December 13, 2025

2025 XC

6k
25:18.2	NCAA Division III Mideast Region Cross Country Championships	November 15, 2025
24:07.0	CNE Cross Country Championship	November 1, 2025
24:12.3	WNE Golden Bear Invitational	October 18, 2025
25:13.4	Paul Short Run (College)	October 3, 2025
25:05.3	52nd UMass Dartmouth XC Invitational	September 20, 2025

3.1 Mile
22:13.2	Shawn M. Nassaney Invitational	September 6, 2025

2024 Indoors

1000 Meters
3:46.02	USM Alumni Open	December 14, 2024

4 x 400 Relay
5:13.56	USM Alumni Open	December 14, 2024

2024 XC

5k
22:10.0	UMass Dartmouth Cross Country Invitational	September 21, 2024

6k
26:24.4	NCAA Division III Mideast Region Cross Country Championships	November 16, 2024
26:44.0	Western New England University Cross-Country Invitational	October 19, 2024

3.1 Mile
23:46.4	Shawn M. Nassaney XC Invitational	September 7, 2024

3.73 Mile
26:35.8	The GNAC XC Championships	November 2, 2024
28:21.2	Cadet XC Invitational	October 4, 2024

2024 Outdoors

5000 Meters
22:05.96	Corsair Classic Track & Field Invitational	March 30, 2024

2023 XC

3k
14:29.6	Suffolk Short Course Classic	September 1, 2023

5k
23:20.6	UMDartmouth Cross Country Invitational	September 17, 2023
26:10.6	Trinity College Bantam Invitational	September 9, 2023

6k
27:03.7	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
28:46.5	GNAC championships	November 4, 2023
28:09.5	Suffolk Invite	October 14, 2023

1000 Meters (Indoors)
2024	3:46.02	USM Alumni Open (Dec 14, 2024)

Mile (Indoors)
2026	5:54.42	Gordon Kelly 2026 (Jan 24, 2026)

3000 Meters (Indoors)
2026	11:42.06	2025 Riverhawk Invitational (Feb 6- 7, 2026)
2025	12:40.78	Spartan Invitational (Jan 10, 2025)

5000 Meters (Indoors)
2026	20:32.07	Crimson Open (Feb 13-14, 2026)
2025	19:47.72	USM Alumni Open (Dec 13, 2025)

3k (XC)
2023	14:29.6	Suffolk Short Course Classic Sep 1, 2023

5k (XC)
2024	22:10.0	UMass Dartmouth Cross Country Invitational Sep 21, 2024
2023	23:20.6	UMDartmouth Cross Country Invitational Sep 17, 2023

6k (XC)
2025	24:07.0	CNE Cross Country Championship Nov 1, 2025
2024	26:24.4	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
2023	27:03.7	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023

3.1 Mile (XC)
2025	22:13.2	Shawn M. Nassaney Invitational Sep 6, 2025
2024	23:46.4	Shawn M. Nassaney XC Invitational Sep 7, 2024

3.73 Mile (XC)
2024	26:35.8	The GNAC XC Championships Nov 2, 2024

5000 Meters (Outdoors)
2024	22:05.96	Corsair Classic Track & Field Invitational (Mar 30, 2024)