TFRRS | Emmanuel Williams – Track and Field Results & Statistics

EMMANUEL WILLIAMS (JR-3)

VIRGINIA STATE

College Bests

800	2:06.04	1500	4:18.35
MILE	4:34.94	3000	9:10.08
5000	16:00.93	6K (XC)	20:18.4
8K (XC)	26:17.3

CIAA Indoor Track and Field Championship Feb 15-16, 2026
Mile	4:34.94	9th (F)
5000	16:01.10	3rd (F)
DMR	10:49.66	3rd (F)

Marlins Invitational Jan 30, 2026
800	2:06.04	15th (F)
3000	9:10.08	7th (F)

VCU Rams Indoor Invitational Jan 9, 2026
Mile	4:44.72	22nd (F)
4x800	8:30.30	3rd (F)

2025 Liberty Kick Off Dec 4- 5, 2025
Mile	4:40.40	20th (F)
3000	9:23.31	24th (F)

CIAA Cross Country Championship Oct 23, 2025
8k	26:58.5	8th

VSU Cross Country Challenge Oct 10, 2025
8k	26:21.1	6th

The CNU XC Invitational Sep 12, 2025
8k	27:39.1	16th

2025 Spider Alumni Open Aug 30, 2025
6k	20:18.4	83rd

CIAA Outdoor Track and Field Championship 2025 May 2- 3, 2025
1500	4:21.50	14th (F)
5000	16:25.47	8th (F)

VSU Apr 26, 2025
1500	4:19.87	4th (F)

2025 Annual Legacy Track & Field Meet Apr 18-19, 2025
1500	4:22.50	16th (F)
5000	16:21.26	5th (F)

The Trojan Relays '25 Apr 11-12, 2025
800	2:07.47	12th (F)
1500	4:18.35	4th (F)

2025 NSU Track & Field Invitational Apr 5, 2025
1500	4:23.85	5th (F)
5000	16:23.26	5th (F)

Weems Baskin Invitational 2025 Mar 22, 2025
1500	4:22.88	21st (F)

CIAA Indoor Track and Field Championship Feb 16-17, 2025
Mile	4:49.91	14th (F)
5000	16:09.52	6th (F)

Marlin invitational Jan 31, 2025
Mile	4:39.16	3rd (F)
5000	16:17.65	4th (F)

HBCU Showcase Sponsored by KPMG Jan 18, 2025
Mile	4:36.32	9th (F)
3000	9:13.46	7th (F)

VCU RAMS Indoor Invitational Jan 12, 2025
Mile	4:40.54	15th (F)
3000	9:18.49	16th (F)

JDL Early Bird Invitational Dec 8, 2024
5000	16:00.93	3rd (F)

Visit Winston-Salem College Kick-off Dec 7, 2024
Mile	4:42.55	23rd (F)

CIAA Cross Country Championship Oct 24, 2024
8k	26:17.3	5th

VSU Cross Country Challenge Oct 11, 2024
8k	27:19.7	3rd

Great American XC Festival Oct 4- 5, 2024
8k	26:42.6	12th

Panther XC Invitational Sep 27, 2024
8k	28:56.6	4th

The CNU XC Invitational Sep 13, 2024
8k	27:16.6	37th

CIAA Outdoor Track and Field Championship May 3- 4, 2024
1500	4:20.88	11th (F)
5000	16:52.73	6th (F)

VSU Invitational Apr 27, 2024
1500	4:25.73	4th (F)

2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
800	2:07.58	38th (F)
1500	4:25.91	23rd (F)

The Trojan Relays '24 Apr 12-13, 2024
800	2:08.34	14th (F)
1500	4:23.02	15th (F)

2024 NSU Track & Field Invitational Apr 5- 6, 2024
1500	4:26.22	7th (F)
5000	17:01.80	4th (F)

Weems Baskin Invitational 24 Mar 22-23, 2024
1500	4:27.57	25th (F)

CIAA Indoor Track and Field Championship Feb 11-12, 2024
Mile	4:45.02	7th (F)
5000	16:49.43	3rd (F)
DMR	11:02.21	2nd (F)

2024 Liberty Open Feb 3, 2024
Mile	4:43.34	59th (F)

2024 VMI Team Challenge Jan 20, 2024
Mile	4:42.98	19th (F)
DMR	11:06.48	5th (F)

VCU RAMS Indoor Invitational Jan 7, 2024
Mile	4:49.51	7th (F)
3000	9:41.32	13th (F)

Visit Winston-Salem College Kick-off Dec 2, 2023
3000	9:31.18	30th (F)

CIAA Cross Country Championship Oct 26, 2023
8k	28:03.7	9th

Roanoke XC Invitational Oct 13, 2023
8k	27:50.6	55th

Great American XC Festival Oct 6- 7, 2023
8k	27:55.3	20th

VUU Panther XC Invitational Sep 29, 2023
8k	29:19.7	7th

The CNU XC Invitational Sep 15, 2023
8k	28:02.5	66th

QUICK LINKS:

800
1500
Mile
3000
5000
6k
8k

800 Meters (Outdoor) Top↑
2:07.47	The Trojan Relays '25	Apr 11-12, 2025
2:07.58	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
2:08.34	The Trojan Relays '24	Apr 12-13, 2024

800 Meters (Indoor) Top↑
2:06.04	Marlins Invitational	Jan 30, 2026

1500 Meters (Outdoor) Top↑
4:21.50	CIAA Outdoor Track and Field Championship 2025	May 2- 3, 2025
4:19.87	VSU	Apr 26, 2025
4:22.50	2025 Annual Legacy Track & Field Meet	Apr 18-19, 2025
4:18.35	The Trojan Relays '25	Apr 11-12, 2025
4:23.85	2025 NSU Track & Field Invitational	Apr 5, 2025
4:22.88	Weems Baskin Invitational 2025	Mar 22, 2025
4:20.88	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
4:25.73	VSU Invitational	Apr 27, 2024
4:25.91	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
4:23.02	The Trojan Relays '24	Apr 12-13, 2024
4:26.22	2024 NSU Track & Field Invitational	Apr 5- 6, 2024
4:27.57	Weems Baskin Invitational 24	Mar 22-23, 2024

Mile (Indoor) Top↑
4:34.94	CIAA Indoor Track and Field Championship	Feb 15-16, 2026
4:44.72	VCU Rams Indoor Invitational	Jan 9, 2026
4:40.40	2025 Liberty Kick Off	Dec 4- 5, 2025
4:49.91	CIAA Indoor Track and Field Championship	Feb 16-17, 2025
4:39.16	Marlin invitational	Jan 31, 2025
4:36.32	HBCU Showcase Sponsored by KPMG	Jan 18, 2025
4:40.54	VCU RAMS Indoor Invitational	Jan 12, 2025
4:42.55	Visit Winston-Salem College Kick-off	Dec 7, 2024
4:45.02	CIAA Indoor Track and Field Championship	Feb 11-12, 2024
4:43.34	2024 Liberty Open	Feb 3, 2024
4:42.98	2024 VMI Team Challenge	Jan 20, 2024
4:49.51	VCU RAMS Indoor Invitational	Jan 7, 2024

3000 Meters (Indoor) Top↑
9:10.08	Marlins Invitational	Jan 30, 2026
9:23.31	2025 Liberty Kick Off	Dec 4- 5, 2025
9:13.46	HBCU Showcase Sponsored by KPMG	Jan 18, 2025
9:18.49	VCU RAMS Indoor Invitational	Jan 12, 2025
9:41.32	VCU RAMS Indoor Invitational	Jan 7, 2024
9:31.18	Visit Winston-Salem College Kick-off	Dec 2, 2023

5000 Meters (Outdoor) Top↑
16:25.47	CIAA Outdoor Track and Field Championship 2025	May 2- 3, 2025
16:21.26	2025 Annual Legacy Track & Field Meet	Apr 18-19, 2025
16:23.26	2025 NSU Track & Field Invitational	Apr 5, 2025
16:52.73	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
17:01.80	2024 NSU Track & Field Invitational	Apr 5- 6, 2024

5000 Meters (Indoor) Top↑
16:01.10	CIAA Indoor Track and Field Championship	Feb 15-16, 2026
16:09.52	CIAA Indoor Track and Field Championship	Feb 16-17, 2025
16:17.65	Marlin invitational	Jan 31, 2025
16:00.93	JDL Early Bird Invitational	Dec 8, 2024
16:49.43	CIAA Indoor Track and Field Championship	Feb 11-12, 2024

4 x 800 Relay (Indoor) Top↑
8:30.30	VCU Rams Indoor Invitational	Jan 9, 2026

Distance Medley Relay (Indoor) Top↑
10:49.66	CIAA Indoor Track and Field Championship	Feb 15-16, 2026
11:02.21	CIAA Indoor Track and Field Championship	Feb 11-12, 2024
11:06.48	2024 VMI Team Challenge	Jan 20, 2024

6k Top↑
20:18.4	2025 Spider Alumni Open	Aug 30, 2025

8k Top↑
26:58.5	CIAA Cross Country Championship	Oct 23, 2025
26:21.1	VSU Cross Country Challenge	Oct 10, 2025
27:39.1	The CNU XC Invitational	Sep 12, 2025
26:17.3	CIAA Cross Country Championship	Oct 24, 2024
27:19.7	VSU Cross Country Challenge	Oct 11, 2024
26:42.6	Great American XC Festival	Oct 4- 5, 2024
28:56.6	Panther XC Invitational	Sep 27, 2024
27:16.6	The CNU XC Invitational	Sep 13, 2024
28:03.7	CIAA Cross Country Championship	Oct 26, 2023
27:50.6	Roanoke XC Invitational	Oct 13, 2023
27:55.3	Great American XC Festival	Oct 6- 7, 2023
29:19.7	VUU Panther XC Invitational	Sep 29, 2023
28:02.5	The CNU XC Invitational	Sep 15, 2023

2026 Indoors

800 Meters
2:06.04	Marlins Invitational	January 30, 2026

Mile
4:34.94	CIAA Indoor Track and Field Championship	February 15-16, 2026
4:44.72	VCU Rams Indoor Invitational	January 9, 2026

3000 Meters
9:10.08	Marlins Invitational	January 30, 2026

5000 Meters
16:01.10	CIAA Indoor Track and Field Championship	February 15-16, 2026

4 x 800 Relay
8:30.30	VCU Rams Indoor Invitational	January 9, 2026

Distance Medley Relay
10:49.66	CIAA Indoor Track and Field Championship	February 15-16, 2026

2025 Indoors

Mile
4:40.40	2025 Liberty Kick Off	December 4- 5, 2025
4:49.91	CIAA Indoor Track and Field Championship	February 16-17, 2025
4:39.16	Marlin invitational	January 31, 2025
4:36.32	HBCU Showcase Sponsored by KPMG	January 18, 2025
4:40.54	VCU RAMS Indoor Invitational	January 12, 2025

3000 Meters
9:23.31	2025 Liberty Kick Off	December 4- 5, 2025
9:13.46	HBCU Showcase Sponsored by KPMG	January 18, 2025
9:18.49	VCU RAMS Indoor Invitational	January 12, 2025

5000 Meters
16:09.52	CIAA Indoor Track and Field Championship	February 16-17, 2025
16:17.65	Marlin invitational	January 31, 2025

2025 XC

6k
20:18.4	2025 Spider Alumni Open	August 30, 2025

8k
26:58.5	CIAA Cross Country Championship	October 23, 2025
26:21.1	VSU Cross Country Challenge	October 10, 2025
27:39.1	The CNU XC Invitational	September 12, 2025

2025 Outdoors

800 Meters
2:07.47	The Trojan Relays '25	April 11-12, 2025

1500 Meters
4:21.50	CIAA Outdoor Track and Field Championship 2025	May 2- 3, 2025
4:19.87	VSU	April 26, 2025
4:22.50	2025 Annual Legacy Track & Field Meet	April 18-19, 2025
4:18.35	The Trojan Relays '25	April 11-12, 2025
4:23.85	2025 NSU Track & Field Invitational	April 5, 2025
4:22.88	Weems Baskin Invitational 2025	March 22, 2025

5000 Meters
16:25.47	CIAA Outdoor Track and Field Championship 2025	May 2- 3, 2025
16:21.26	2025 Annual Legacy Track & Field Meet	April 18-19, 2025
16:23.26	2025 NSU Track & Field Invitational	April 5, 2025

2024 Indoors

Mile
4:42.55	Visit Winston-Salem College Kick-off	December 7, 2024
4:45.02	CIAA Indoor Track and Field Championship	February 11-12, 2024
4:43.34	2024 Liberty Open	February 3, 2024
4:42.98	2024 VMI Team Challenge	January 20, 2024
4:49.51	VCU RAMS Indoor Invitational	January 7, 2024

3000 Meters
9:41.32	VCU RAMS Indoor Invitational	January 7, 2024

5000 Meters
16:00.93	JDL Early Bird Invitational	December 8, 2024
16:49.43	CIAA Indoor Track and Field Championship	February 11-12, 2024

Distance Medley Relay
11:02.21	CIAA Indoor Track and Field Championship	February 11-12, 2024
11:06.48	2024 VMI Team Challenge	January 20, 2024

2024 XC

8k
26:17.3	CIAA Cross Country Championship	October 24, 2024
27:19.7	VSU Cross Country Challenge	October 11, 2024
26:42.6	Great American XC Festival	October 4- 5, 2024
28:56.6	Panther XC Invitational	September 27, 2024
27:16.6	The CNU XC Invitational	September 13, 2024

2024 Outdoors

800 Meters
2:07.58	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
2:08.34	The Trojan Relays '24	April 12-13, 2024

1500 Meters
4:20.88	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
4:25.73	VSU Invitational	April 27, 2024
4:25.91	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
4:23.02	The Trojan Relays '24	April 12-13, 2024
4:26.22	2024 NSU Track & Field Invitational	April 5- 6, 2024
4:27.57	Weems Baskin Invitational 24	March 22-23, 2024

5000 Meters
16:52.73	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
17:01.80	2024 NSU Track & Field Invitational	April 5- 6, 2024

2023 Indoors

3000 Meters
9:31.18	Visit Winston-Salem College Kick-off	December 2, 2023

2023 XC

8k
28:03.7	CIAA Cross Country Championship	October 26, 2023
27:50.6	Roanoke XC Invitational	October 13, 2023
27:55.3	Great American XC Festival	October 6- 7, 2023
29:19.7	VUU Panther XC Invitational	September 29, 2023
28:02.5	The CNU XC Invitational	September 15, 2023

800 Meters (Indoors)
2026	2:06.04	Marlins Invitational (Jan 30, 2026)

Mile (Indoors)
2026	4:34.94	CIAA Indoor Track and Field Championship (Feb 15-16, 2026)
2025	4:36.32	HBCU Showcase Sponsored by KPMG (Jan 18, 2025)
2024	4:42.55	Visit Winston-Salem College Kick-off (Dec 7, 2024)

3000 Meters (Indoors)
2026	9:10.08	Marlins Invitational (Jan 30, 2026)
2025	9:13.46	HBCU Showcase Sponsored by KPMG (Jan 18, 2025)
2024	9:41.32	VCU RAMS Indoor Invitational (Jan 7, 2024)
2023	9:31.18	Visit Winston-Salem College Kick-off (Dec 2, 2023)

5000 Meters (Indoors)
2026	16:01.10	CIAA Indoor Track and Field Championship (Feb 15-16, 2026)
2025	16:09.52	CIAA Indoor Track and Field Championship (Feb 16-17, 2025)
2024	16:00.93	JDL Early Bird Invitational (Dec 8, 2024)

6k (XC)
2025	20:18.4	2025 Spider Alumni Open Aug 30, 2025

8k (XC)
2025	26:21.1	VSU Cross Country Challenge Oct 10, 2025
2024	26:17.3	CIAA Cross Country Championship Oct 24, 2024
2023	27:50.6	Roanoke XC Invitational Oct 13, 2023

800 Meters (Outdoors)
2025	2:07.47	The Trojan Relays '25 (Apr 11-12, 2025)
2024	2:07.58	2024 Annual Legacy Track & Field Meet (Apr 19-20, 2024)

1500 Meters (Outdoors)
2025	4:18.35	The Trojan Relays '25 (Apr 11-12, 2025)
2024	4:20.88	CIAA Outdoor Track and Field Championship (May 3- 4, 2024)

5000 Meters (Outdoors)
2025	16:21.26	2025 Annual Legacy Track & Field Meet (Apr 18-19, 2025)
2024	16:52.73	CIAA Outdoor Track and Field Championship (May 3- 4, 2024)