EMMANUEL WILLIAMS (SO-2)

VIRGINIA STATE

College Bests

800 1500
MILE 3000
5000 8K (XC)
CIAA Cross Country Championship    Oct 24, 2024
8k 26:17.3 5th
VSU Cross Country Challenge    Oct 11, 2024
8k 27:19.7 3rd
Great American XC Festival    Oct 4- 5, 2024
8k 26:42.6 12th
Panther XC Invitational    Sep 27, 2024
8k 28:56.6 4th
The CNU XC Invitational    Sep 13, 2024
8k 27:16.6 37th
CIAA Outdoor Track and Field Championship    May 3- 4, 2024
1500 4:20.88 11th (F)
5000 16:52.73 6th (F)
VSU Invitational    Apr 27, 2024
1500 4:25.73 4th (F)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
800 2:07.58 38th (F)
1500 4:25.91 23rd (F)
The Trojan Relays '24    Apr 12-13, 2024
800 2:08.34 14th (F)
1500 4:23.02 15th (F)
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
1500 4:26.22 7th (F)
5000 17:01.80 4th (F)
Weems Baskin Invitational 24    Mar 22-23, 2024
1500 4:27.57 25th (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
Mile 4:45.02 7th (F)
5000 16:49.43 3rd (F)
DMR 11:02.21 2nd (F)
2024 Liberty Open    Feb 3, 2024
Mile 4:43.34 59th (F)
2024 VMI Team Challenge    Jan 20, 2024
Mile 4:42.98 19th (F)
DMR 11:06.48 5th (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
Mile 4:49.51 7th (F)
3000 9:41.32 13th (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
3000 9:31.18 30th (F)
CIAA Cross Country Championship    Oct 26, 2023
8k 28:03.7 9th
Roanoke XC Invitational    Oct 13, 2023
8k 27:50.6 55th
Great American XC Festival    Oct 6- 7, 2023
8k 27:55.3 20th
VUU Panther XC Invitational    Sep 29, 2023
8k 29:19.7 7th
The CNU XC Invitational    Sep 15, 2023
8k 28:02.5 66th
800 Meters (Outdoor)
Top↑
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
The Trojan Relays '24 Apr 12-13, 2024
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
VSU Invitational Apr 27, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
The Trojan Relays '24 Apr 12-13, 2024
2024 NSU Track & Field Invitational Apr 5- 6, 2024
Weems Baskin Invitational 24 Mar 22-23, 2024
Mile (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 Liberty Open Feb 3, 2024
2024 VMI Team Challenge Jan 20, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
3000 Meters (Indoor)
Top↑
VCU RAMS Indoor Invitational Jan 7, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
5000 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
2024 NSU Track & Field Invitational Apr 5- 6, 2024
5000 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 VMI Team Challenge Jan 20, 2024
8k
Top↑
CIAA Cross Country Championship Oct 24, 2024
VSU Cross Country Challenge Oct 11, 2024
Great American XC Festival Oct 4- 5, 2024
Panther XC Invitational Sep 27, 2024
The CNU XC Invitational Sep 13, 2024
CIAA Cross Country Championship Oct 26, 2023
Roanoke XC Invitational Oct 13, 2023
Great American XC Festival Oct 6- 7, 2023
VUU Panther XC Invitational Sep 29, 2023
The CNU XC Invitational Sep 15, 2023

2024 XC

2024 Outdoors

2024 Indoors

Mile
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 Liberty Open February 3, 2024
2024 VMI Team Challenge January 20, 2024
VCU RAMS Indoor Invitational January 7, 2024
3000 Meters
VCU RAMS Indoor Invitational January 7, 2024
5000 Meters
CIAA Indoor Track and Field Championship February 11-12, 2024
Distance Medley Relay
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 VMI Team Challenge January 20, 2024

2023 Indoors

3000 Meters
Visit Winston-Salem College Kick-off December 2, 2023

2023 XC

8k (XC)
2024  
2023  
Oct 13, 2023
800 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2024  
Mile (Indoors)
2024  
(Jan 20, 2024)
3000 Meters (Indoors)
2024  
(Jan 7, 2024)
2023  
5000 Meters (Indoors)
2024