BENJAMIN ASHMORE (FR-1)

COL. OF CHARLESTON

College Bests

5000 6K (XC)
8K (XC) 10K (XC)
USC Indoor Open 24    Feb 17, 2024
5000 15:42.96 1st (F)
2023 CAA Cross Country Championship    Oct 27, 2023
4.97M 27:24.4 61st
2023 Upstate Invitational    Oct 14, 2023
8k 27:10.9 148th
Royals Challenge    Oct 6, 2023
8k 26:47.0 95th
Live in Lou XC Classic    Sep 29-30, 2023
8k 27:44.3 308th
Adidas XC Challenge    Sep 15-16, 2023
6k 19:58.5 68th
Charleston Southern Buccaneer Open    Sep 1, 2023
6k 20:15.7 21st
5000 Meters (Indoor)
Top↑
USC Indoor Open 24 Feb 17, 2024
6k
Top↑
Adidas XC Challenge Sep 15-16, 2023
Charleston Southern Buccaneer Open Sep 1, 2023
8k
Top↑
2023 Upstate Invitational Oct 14, 2023
Royals Challenge Oct 6, 2023
Live in Lou XC Classic Sep 29-30, 2023
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
4.97 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023

2024 Indoors

5000 Meters
USC Indoor Open 24 February 17, 2024

2023 XC

5000 Meters (Indoors)
2024  
(Feb 17, 2024)
6k (XC)
2023  
Sep 15-16, 2023
8k (XC)
2023  
Oct 6, 2023
10k (XC)
2023  
4.97 Mile (XC)
2023