LAWSON MECOM (SO-2)

WESTERN CAROLINA

College Bests

1000 1500
MILE 3000
5000 3000S
6K (XC) 8K (XC)
10K (XC)  

Southern Conference XC Championship    Nov 2, 2024
8k 25:57.1 25th
Upstate Invite    Oct 19, 2024
8k 24:54.6 17th
Furman Invitational    Sep 14, 2024
6k 19:13.3 33rd
Covered Bridge Open    Aug 30, 2024
6k 19:17.7 22nd
Southern Conference Outdoor Championships 2024    May 6- 7, 2024
5000 16:01.47 11th (F)
3000S 9:44.54 5th (F)
Catamount Classic    Apr 19-20, 2024
3000S 9:50.87 3rd (F)
Duke Invitational    Apr 11-13, 2024
5000 14:52.99 10th (F)
Tennessee Invite    Apr 5- 6, 2024
1500 4:06.20 27th (F)
Southern Conference Indoor Track & Field Championship    Feb 24-25, 2024
Mile 4:20.15 6th (F)
5000 15:42.73 10th (F)
DMR 10:17.96 3rd (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 4:23.13 22nd (F)
3000 8:46.88 6th (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
1000 2:39.54 9th (F)
Mile 4:22.80 13th (F)
Clemson Invitational    Jan 12-13, 2024
3000 8:47.99 18th (F)
2023 Upstate Invitational    Oct 14, 2023
8k 27:13.1 151st
Young Harris XC Opener    Sep 1, 2023
6k 19:32.6 24th
1000 Meters (Indoor)
Top↑
2024 Brant Tolsma Invitational Jan 18-20, 2024
1500 Meters (Outdoor)
Top↑
Tennessee Invite Apr 5- 6, 2024
Mile (Indoor)
Top↑
Southern Conference Indoor Track & Field Championship Feb 24-25, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
3000 Meters (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Clemson Invitational Jan 12-13, 2024
5000 Meters (Outdoor)
Top↑
Southern Conference Outdoor Championships 2024 May 6- 7, 2024
Duke Invitational Apr 11-13, 2024
5000 Meters (Indoor)
Top↑
Southern Conference Indoor Track & Field Championship Feb 24-25, 2024
3000 Steeplechase (Outdoor)
Top↑
Southern Conference Outdoor Championships 2024 May 6- 7, 2024
Catamount Classic Apr 19-20, 2024
Distance Medley Relay (Indoor)
Top↑
Southern Conference Indoor Track & Field Championship Feb 24-25, 2024
6k
Top↑
Furman Invitational Sep 14, 2024
Covered Bridge Open Aug 30, 2024
Young Harris XC Opener Sep 1, 2023
8k
Top↑
Southern Conference XC Championship Nov 2, 2024
Upstate Invite Oct 19, 2024
2023 Upstate Invitational Oct 14, 2023
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024

2024 XC

2024 Outdoors

1500 Meters
Tennessee Invite April 5- 6, 2024
5000 Meters
Southern Conference Outdoor Championships 2024 May 6- 7, 2024
Duke Invitational April 11-13, 2024
3000 Steeplechase
Southern Conference Outdoor Championships 2024 May 6- 7, 2024
Catamount Classic April 19-20, 2024

2024 Indoors

2023 XC

6k
Young Harris XC Opener September 1, 2023
8k
2023 Upstate Invitational October 14, 2023
6k (XC)
2024  
Sep 14, 2024
2023  
Sep 1, 2023
8k (XC)
2024  
Oct 19, 2024
2023  
10k (XC)
2024  
1500 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
5000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
3000 Steeplechase (Outdoors)
2024  
1000 Meters (Indoors)
2024  
(Jan 18-20, 2024)
Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2024