VALERIE LASTRA (JR-3)

FIU

* previously at UCF

College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
Ave Maria Invitational    Oct 5, 2024
6k 21:44.9 1st
2024 Conference USA Outdoor Championships    May 10-12, 2024
1500 4:44.98 4th (P)
1500 4:27.81 2nd (F)
5000 DNF
East Coast Relays    Apr 26-27, 2024
800 2:09.01 5th (F)
1500 4:23.95 1st (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
1500 4:22.90 93rd (F)
Pepsi Florida Relays    Mar 29-30, 2024
1500 4:21.35 5th (F)
Conference USA Indoor Track & Field Championship    Feb 23-24, 2024
Mile 4:39.98 1st (F)
Mile 5:01.39 4th (P)
3000 9:36.43 2nd (F)
DMR 11:49.62 4th (F)
Music City Challenge    Feb 9-10, 2024
Mile 4:38.46 3rd (F)
Scarlet Knight Open    Feb 2- 3, 2024
800 2:10.60 1st (F)
Mile 4:39.52 2nd (F)
RADD Track and Field Invitational    Jan 19-20, 2024
3000 9:33.07 1st (F)
Alabama Crimson Classic    Oct 13, 2023
5.846k 20:36.7 16th
FSU Invitational    Sep 29, 2023
5k 17:30.0 5th
↓Competing for UCF ↓
The American Outdoor Track & Field Championships    May 13-15, 2022
1500 4:32.73 7th (F)
1500 4:35.30 7th (P)
5000 18:02.42 17th (F)
North Florida Collegiate Invitational    Apr 29-30, 2022
1500 4:27.57 6th (F)
Virginia Challenge    Apr 22-23, 2022
5000 17:06.13 28th (F)
UF Tom Jones Memorial    Apr 15-16, 2022
1500 4:28.52 10th (F)
Florida Relays    Mar 31-Apr 2, 2022
1500 4:33.20 22nd (F)
Black and Gold Invite    Mar 18-19, 2022
1500 4:30.83 7th (F)
3000 9:58.73 2nd (F)
The American Indoor Track & Field Championships    Feb 25-26, 2022
Mile 4:56.24 10th (F)
Mile 4:59.51 8th (P)
3000 10:17.39 38th (F)
Tiger Paw Invite    Feb 11-12, 2022
3000 10:12.93 6th (F)
Charlie Thomas Invitational    Feb 4- 5, 2022
5000 17:41.89 10th (F)
Hokie Invitational    Jan 21-22, 2022
Mile 5:10.78 32nd (F)
Clemson Invitational    Jan 14-15, 2022
3000 10:05.54 6th (F)
American Athletic Conference    Oct 29, 2021
6k 21:39.9 8th
FSU Invite/Pre-Nats    Oct 15, 2021
6k 22:10.3 180th
UCF Cross Country Invite    Oct 1, 2021
2.9M 16:57.1 5th
The American Outdoor Track & Field Championships    May 14-16, 2021
1500 4:30.65 7th (F)
1500 4:31.25 8th (P)
North Florida Invite    Apr 29-30, 2021
5000 16:55.94 6th (F)
UF Tom Jones Invitational    Apr 16-17, 2021
1500 4:26.75 16th (F)
UCF Black and Gold Invite    Mar 19-20, 2021
1500 4:39.91 5th (F)
3000 10:00.58 2nd (F)
FSU Winter XC Last Chance    Mar 5, 2021
6k 21:31.9 8th
H-Town SpeedCity Series III    Feb 13, 2021
Mile 4:51.75 2nd (F)
UCF Cross Country Invite    Jan 23, 2021
5k 17:43.6 1st
800 Meters (Outdoor)
Top↑
East Coast Relays Apr 26-27, 2024
800 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
1500 Meters (Outdoor)
Top↑
2024 Conference USA Outdoor Championships May 10-12, 2024
2024 Conference USA Outdoor Championships May 10-12, 2024
East Coast Relays Apr 26-27, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Pepsi Florida Relays Mar 29-30, 2024
* for UCF
The American Outdoor Track & Field Championships May 13-15, 2022
* for UCF
The American Outdoor Track & Field Championships May 13-15, 2022
* for UCF
North Florida Collegiate Invitational Apr 29-30, 2022
* for UCF
UF Tom Jones Memorial Apr 15-16, 2022
* for UCF
Florida Relays Mar 31-Apr 2, 2022
* for UCF
Black and Gold Invite Mar 18-19, 2022
* for UCF
The American Outdoor Track & Field Championships May 14-16, 2021
* for UCF
The American Outdoor Track & Field Championships May 14-16, 2021
* for UCF
UF Tom Jones Invitational Apr 16-17, 2021
* for UCF
UCF Black and Gold Invite Mar 19-20, 2021
Mile (Indoor)
Top↑
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
Music City Challenge Feb 9-10, 2024
Scarlet Knight Open Feb 2- 3, 2024
* for UCF
The American Indoor Track & Field Championships Feb 25-26, 2022
* for UCF
The American Indoor Track & Field Championships Feb 25-26, 2022
* for UCF
Hokie Invitational Jan 21-22, 2022
* for UCF
H-Town SpeedCity Series III Feb 13, 2021
3000 Meters (Outdoor)
Top↑
* for UCF
Black and Gold Invite Mar 18-19, 2022
* for UCF
UCF Black and Gold Invite Mar 19-20, 2021
3000 Meters (Indoor)
Top↑
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
RADD Track and Field Invitational Jan 19-20, 2024
* for UCF
The American Indoor Track & Field Championships Feb 25-26, 2022
* for UCF
Tiger Paw Invite Feb 11-12, 2022
* for UCF
Clemson Invitational Jan 14-15, 2022
5000 Meters (Outdoor)
Top↑
DNF
2024 Conference USA Outdoor Championships May 10-12, 2024
* for UCF
The American Outdoor Track & Field Championships May 13-15, 2022
* for UCF
Virginia Challenge Apr 22-23, 2022
* for UCF
North Florida Invite Apr 29-30, 2021
5000 Meters (Indoor)
Top↑
* for UCF
Charlie Thomas Invitational Feb 4- 5, 2022
Distance Medley Relay (Indoor)
Top↑
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
4k
Top↑
* for UCF
Mountain Dew Gator Cross Country Invitational Sep 11, 2021
5k
Top↑
FSU Invitational Sep 29, 2023
* for UCF
UCF Cross Country Invite Jan 23, 2021
5.846k
Top↑
Alabama Crimson Classic Oct 13, 2023
6k
Top↑
NCAA Division I South Region Cross Country Championships Nov 15, 2024
2024 Conference USA XC Championships Nov 2, 2024
Ave Maria Invitational Oct 5, 2024
NCAA Division I South Region Cross Country Championships Nov 10, 2023
Conference USA Cross Country Championship Oct 28, 2023
* for UCF
NCAA Division I South Region Cross Country Championships Nov 12, 2021
* for UCF
American Athletic Conference Oct 29, 2021
* for UCF
FSU Invite/Pre-Nats Oct 15, 2021
* for UCF
FSU Winter XC Last Chance Mar 5, 2021
* for UCF
American Conference XC Championships Feb 6, 2021
2.9 Mile
Top↑
* for UCF
UCF Cross Country Invite Oct 1, 2021

2024 XC

2024 Outdoors

800 Meters
East Coast Relays April 26-27, 2024
1500 Meters
2024 Conference USA Outdoor Championships May 10-12, 2024
2024 Conference USA Outdoor Championships May 10-12, 2024
East Coast Relays April 26-27, 2024
2024 Bryan Clay Invitational April 11-13, 2024
Pepsi Florida Relays March 29-30, 2024
5000 Meters
DNF
2024 Conference USA Outdoor Championships May 10-12, 2024

2024 Indoors

800 Meters
Scarlet Knight Open February 2- 3, 2024
Mile
Conference USA Indoor Track & Field Championship February 23-24, 2024
Conference USA Indoor Track & Field Championship February 23-24, 2024
Music City Challenge February 9-10, 2024
Scarlet Knight Open February 2- 3, 2024
3000 Meters
Conference USA Indoor Track & Field Championship February 23-24, 2024
RADD Track and Field Invitational January 19-20, 2024
Distance Medley Relay
Conference USA Indoor Track & Field Championship February 23-24, 2024

2023 XC

↓Competing for UCF ↓

2022 Outdoors

2022 Indoors

Mile
The American Indoor Track & Field Championships February 25-26, 2022
The American Indoor Track & Field Championships February 25-26, 2022
Hokie Invitational January 21-22, 2022
3000 Meters
The American Indoor Track & Field Championships February 25-26, 2022
Tiger Paw Invite February 11-12, 2022
Clemson Invitational January 14-15, 2022
5000 Meters
Charlie Thomas Invitational February 4- 5, 2022

2021 XC

2021 Outdoors

2021 Indoors

Mile
H-Town SpeedCity Series III February 13, 2021
4k (XC)
2021  
* for UCF
5k (XC)
2023  
Sep 29, 2023
2021  
* for UCF
Jan 23, 2021
5.846k (XC)
2023  
Oct 13, 2023
6k (XC)
2024  
2023  
2021  
* for UCF
2.9 Mile (XC)
2021  
* for UCF
Oct 1, 2021
800 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
1500 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2022  
* for UCF
2021  
* for UCF
(Apr 16-17, 2021)
3000 Meters (Outdoors)
2022  
* for UCF
(Mar 18-19, 2022)
2021  
* for UCF
(Mar 19-20, 2021)
5000 Meters (Outdoors)
2022  
* for UCF
(Apr 22-23, 2022)
2021  
* for UCF
(Apr 29-30, 2021)
800 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
Mile (Indoors)
2024  
(Feb 9-10, 2024)
2022  
* for UCF
2021  
* for UCF
(Feb 13, 2021)
3000 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2022  
* for UCF
(Jan 14-15, 2022)
5000 Meters (Indoors)
2022  
* for UCF
(Feb 4- 5, 2022)