TFRRS | Sara James – Track and Field Results & Statistics

SARA JAMES (JR-3)

REINHARDT

College Bests

800	2:50.07	1500	5:38.02
MILE	5:59.44	3000	11:43.97
5000	20:22.49	10,000	45:11.90
3000S	13:43.29	5K (XC)	20:20.7
6K (XC)	24:20.6

Berry Field Day Invitational Apr 10-11, 2026
3000S	13:43.29	5th (F)

Emory Dooley Elite 2026 Apr 4, 2026
1500	DNS

Don McGarey Invitational Mar 27-28, 2026
5000	22:21.43	9th (F)

Emory Spring Break Classic 2026 Mar 20-21, 2026
800	2:50.07	65th (F)
1500	5:38.02	43rd (F)

Appalachian AC Indoor T&F Championships Feb 19-20, 2026
5000	20:59.16	14th (F)
4x800	11:10.77	6th (F)

Life U Super Bowl Indoor/Outdoor Polar Meet Feb 7, 2026
5000	21:49.60	8th (F)

Samford Open 2026 Jan 17, 2026
3000	12:25.63	31st (F)

Appalachian Athletic Conference Cross Country Championships Nov 7, 2025
6k	24:20.6	44th

NAIA Appalachian Challenge Oct 24, 2025
5k	20:20.7	95th

UAH Chargers XC Invitational Oct 11, 2025
6k	24:47.9	143rd

GCSU Bobcat Invite Sep 26, 2025
5k	DNS

Montevallo Falcon Classic Sep 12, 2025
5k	21:17.8	41st

Appalachian Athletic Conference Championships Apr 17-19, 2025
10,000	45:11.90	11th (F)

Emory Thrills in the Hills 2025 Mar 27-29, 2025
5000	20:50.83	13th (F)

Emory Spring Break Classic 2025 Mar 21-22, 2025
3000S	DNF

Falcon Classic Multi Mar 14-15, 2025
800	2:59.00	32nd (F)
1500	5:44.14	21st (F)

Appalachian AC Indoor T&F Championships Feb 10-11, 2025
3000	11:43.97	17th (F)
DMR	14:15.35	6th (F)

The University of South Alabama Jaguar Invitational Feb 2, 2025
Mile	5:59.44	23rd (F)
3000	12:11.03	24th (F)

Samford Indoor Open 2025 Jan 18, 2025
3000	12:15.21	26th (F)

Ben Martin 1st Chance Dec 4, 2024
5000	20:22.49	15th (F)

Ben Martin 1st Chance Dec 4, 2024
5000	20:22.49	15th (F)

Appalachian Athletic Conference Cross Country Championships Nov 8, 2024
6k	25:48.2	47th

2024 NAIA Appalachian Challenge Oct 25, 2024
5k	20:44.0	105th

UAH Chargers XC Invitational Oct 12, 2024
6k	25:10.0	184th

GCSU Bobcat Invite Sep 28, 2024
5k	21:53.9	25th

6th GMC Brickyard Invitational Sep 6, 2024
5k	22:18.9	24th

Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
3000S	14:36.08	6th (F)

Emory Spring Break Classic Mar 15-16, 2024
800	DNS
3000S	13:43.95	7th (F)

Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
3000	12:30.49	12th (F)

Samford Indoor Open 2024 Jan 20, 2024
800	2:51.98	24th (F)

Emory Crossplex Showdown 2024 Jan 14, 2024
Mile	6:32.74	30th (F)

Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
6k	26:06.7	53rd

NAIA Appalachian Challenge Oct 20, 2023
5k	22:03.9	118th

Live in Lou XC Classic Sep 29-30, 2023
5k	22:48.9	270th

UNG Invitational Sep 15, 2023
5k	21:38.9	42nd

5th GMC Brickyard Invitational Sep 8, 2023
5k	24:39.8	21st

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3000S
5k
6k

800 Meters (Outdoor) Top↑
2:50.07	Emory Spring Break Classic 2026	Mar 20-21, 2026
2:59.00	Falcon Classic Multi	Mar 14-15, 2025
DNS	Emory Spring Break Classic	Mar 15-16, 2024

800 Meters (Indoor) Top↑
2:51.98	Samford Indoor Open 2024	Jan 20, 2024

1500 Meters (Outdoor) Top↑
DNS	Emory Dooley Elite 2026	Apr 4, 2026
5:38.02	Emory Spring Break Classic 2026	Mar 20-21, 2026
5:44.14	Falcon Classic Multi	Mar 14-15, 2025

Mile (Indoor) Top↑
5:59.44	The University of South Alabama Jaguar Invitational	Feb 2, 2025
6:32.74	Emory Crossplex Showdown 2024	Jan 14, 2024

3000 Meters (Indoor) Top↑
12:25.63	Samford Open 2026	Jan 17, 2026
11:43.97	Appalachian AC Indoor T&F Championships	Feb 10-11, 2025
12:11.03	The University of South Alabama Jaguar Invitational	Feb 2, 2025
12:15.21	Samford Indoor Open 2025	Jan 18, 2025
12:30.49	Appalachian AC Indoor Track & Field Championships	Feb 15-16, 2024

5000 Meters (Outdoor) Top↑
22:21.43	Don McGarey Invitational	Mar 27-28, 2026
20:50.83	Emory Thrills in the Hills 2025	Mar 27-29, 2025

5000 Meters (Indoor) Top↑
20:59.16	Appalachian AC Indoor T&F Championships	Feb 19-20, 2026
21:49.60	Life U Super Bowl Indoor/Outdoor Polar Meet	Feb 7, 2026
20:22.49	Ben Martin 1st Chance	Dec 4, 2024
20:22.49	Ben Martin 1st Chance	Dec 4, 2024

10,000 Meters (Outdoor) Top↑
45:11.90	Appalachian Athletic Conference Championships	Apr 17-19, 2025

3000 Steeplechase (Outdoor) Top↑
13:43.29	Berry Field Day Invitational	Apr 10-11, 2026
DNF	Emory Spring Break Classic 2025	Mar 21-22, 2025
14:36.08	Appalachian Athletic Conference Outdoor Track and Field Cham	Apr 18-20, 2024
13:43.95	Emory Spring Break Classic	Mar 15-16, 2024

4 x 800 Relay (Indoor) Top↑
11:10.77	Appalachian AC Indoor T&F Championships	Feb 19-20, 2026

Distance Medley Relay (Indoor) Top↑
14:15.35	Appalachian AC Indoor T&F Championships	Feb 10-11, 2025

5k Top↑
20:20.7	NAIA Appalachian Challenge	Oct 24, 2025
DNS	GCSU Bobcat Invite	Sep 26, 2025
21:17.8	Montevallo Falcon Classic	Sep 12, 2025
20:44.0	2024 NAIA Appalachian Challenge	Oct 25, 2024
21:53.9	GCSU Bobcat Invite	Sep 28, 2024
22:18.9	6th GMC Brickyard Invitational	Sep 6, 2024
22:03.9	NAIA Appalachian Challenge	Oct 20, 2023
22:48.9	Live in Lou XC Classic	Sep 29-30, 2023
21:38.9	UNG Invitational	Sep 15, 2023
24:39.8	5th GMC Brickyard Invitational	Sep 8, 2023

6k Top↑
24:20.6	Appalachian Athletic Conference Cross Country Championships	Nov 7, 2025
24:47.9	UAH Chargers XC Invitational	Oct 11, 2025
25:48.2	Appalachian Athletic Conference Cross Country Championships	Nov 8, 2024
25:10.0	UAH Chargers XC Invitational	Oct 12, 2024
26:06.7	Appalachian Athletic Conference Cross Country Championships	Nov 3, 2023

2026 Outdoors

800 Meters
2:50.07	Emory Spring Break Classic 2026	March 20-21, 2026

1500 Meters
DNS	Emory Dooley Elite 2026	April 4, 2026
5:38.02	Emory Spring Break Classic 2026	March 20-21, 2026

5000 Meters
22:21.43	Don McGarey Invitational	March 27-28, 2026

3000 Steeplechase
13:43.29	Berry Field Day Invitational	April 10-11, 2026

2026 Indoors

3000 Meters
12:25.63	Samford Open 2026	January 17, 2026

5000 Meters
20:59.16	Appalachian AC Indoor T&F Championships	February 19-20, 2026
21:49.60	Life U Super Bowl Indoor/Outdoor Polar Meet	February 7, 2026

4 x 800 Relay
11:10.77	Appalachian AC Indoor T&F Championships	February 19-20, 2026

2025 XC

5k
20:20.7	NAIA Appalachian Challenge	October 24, 2025
DNS	GCSU Bobcat Invite	September 26, 2025
21:17.8	Montevallo Falcon Classic	September 12, 2025

6k
24:20.6	Appalachian Athletic Conference Cross Country Championships	November 7, 2025
24:47.9	UAH Chargers XC Invitational	October 11, 2025

2025 Outdoors

800 Meters
2:59.00	Falcon Classic Multi	March 14-15, 2025

1500 Meters
5:44.14	Falcon Classic Multi	March 14-15, 2025

5000 Meters
20:50.83	Emory Thrills in the Hills 2025	March 27-29, 2025

10,000 Meters
45:11.90	Appalachian Athletic Conference Championships	April 17-19, 2025

3000 Steeplechase
DNF	Emory Spring Break Classic 2025	March 21-22, 2025

2025 Indoors

Mile
5:59.44	The University of South Alabama Jaguar Invitational	February 2, 2025

3000 Meters
11:43.97	Appalachian AC Indoor T&F Championships	February 10-11, 2025
12:11.03	The University of South Alabama Jaguar Invitational	February 2, 2025
12:15.21	Samford Indoor Open 2025	January 18, 2025

Distance Medley Relay
14:15.35	Appalachian AC Indoor T&F Championships	February 10-11, 2025

2024 Indoors

800 Meters
2:51.98	Samford Indoor Open 2024	January 20, 2024

Mile
6:32.74	Emory Crossplex Showdown 2024	January 14, 2024

3000 Meters
12:30.49	Appalachian AC Indoor Track & Field Championships	February 15-16, 2024

5000 Meters
20:22.49	Ben Martin 1st Chance	December 4, 2024
20:22.49	Ben Martin 1st Chance	December 4, 2024

2024 XC

5k
20:44.0	2024 NAIA Appalachian Challenge	October 25, 2024
21:53.9	GCSU Bobcat Invite	September 28, 2024
22:18.9	6th GMC Brickyard Invitational	September 6, 2024

6k
25:48.2	Appalachian Athletic Conference Cross Country Championships	November 8, 2024
25:10.0	UAH Chargers XC Invitational	October 12, 2024

2024 Outdoors

800 Meters
DNS	Emory Spring Break Classic	March 15-16, 2024

3000 Steeplechase
14:36.08	Appalachian Athletic Conference Outdoor Track and Field Cham	April 18-20, 2024
13:43.95	Emory Spring Break Classic	March 15-16, 2024

2023 XC

5k
22:03.9	NAIA Appalachian Challenge	October 20, 2023
22:48.9	Live in Lou XC Classic	September 29-30, 2023
21:38.9	UNG Invitational	September 15, 2023
24:39.8	5th GMC Brickyard Invitational	September 8, 2023

6k
26:06.7	Appalachian Athletic Conference Cross Country Championships	November 3, 2023

800 Meters (Outdoors)
2026	2:50.07	Emory Spring Break Classic 2026 (Mar 20-21, 2026)
2025	2:59.00	Falcon Classic Multi (Mar 14-15, 2025)

1500 Meters (Outdoors)
2026	5:38.02	Emory Spring Break Classic 2026 (Mar 20-21, 2026)
2025	5:44.14	Falcon Classic Multi (Mar 14-15, 2025)

5000 Meters (Outdoors)
2026	22:21.43	Don McGarey Invitational (Mar 27-28, 2026)
2025	20:50.83	Emory Thrills in the Hills 2025 (Mar 27-29, 2025)

10,000 Meters (Outdoors)
2025	45:11.90	Appalachian Athletic Conference Championships (Apr 17-19, 2025)

3000 Steeplechase (Outdoors)
2026	13:43.29	Berry Field Day Invitational (Apr 10-11, 2026)
2024	13:43.95	Emory Spring Break Classic (Mar 15-16, 2024)

800 Meters (Indoors)
2024	2:51.98	Samford Indoor Open 2024 (Jan 20, 2024)

Mile (Indoors)
2025	5:59.44	The University of South Alabama Jaguar Invitational (Feb 2, 2025)
2024	6:32.74	Emory Crossplex Showdown 2024 (Jan 14, 2024)

3000 Meters (Indoors)
2026	12:25.63	Samford Open 2026 (Jan 17, 2026)
2025	11:43.97	Appalachian AC Indoor T&F Championships (Feb 10-11, 2025)
2024	12:30.49	Appalachian AC Indoor Track & Field Championships (Feb 15-16, 2024)

5000 Meters (Indoors)
2026	20:59.16	Appalachian AC Indoor T&F Championships (Feb 19-20, 2026)
2024	20:22.49	Ben Martin 1st Chance (Dec 4, 2024)

5k (XC)
2025	20:20.7	NAIA Appalachian Challenge Oct 24, 2025
2024	20:44.0	2024 NAIA Appalachian Challenge Oct 25, 2024
2023	21:38.9	UNG Invitational Sep 15, 2023

6k (XC)
2025	24:20.6	Appalachian Athletic Conference Cross Country Championships Nov 7, 2025
2024	25:10.0	UAH Chargers XC Invitational Oct 12, 2024
2023	26:06.7	Appalachian Athletic Conference Cross Country Championships Nov 3, 2023