TFRRS | Samuel Bower – Track and Field Results & Statistics

SAMUEL BOWER (JR-3)

LEBANON VALLEY

College Bests

1000	2:49.59	MILE	4:40.55
3000	9:34.92	5000	16:04.70
3000S	10:16.43	8K (XC)	26:14.1

Blue & Grey Invite Jan 17, 2026
Mile	4:40.55	6th (F)

LVC Dutchmen Invitational Jan 9, 2026
Mile	4:49.32	10th (F)
3000	9:35.13	6th (F)

2025 Middle Atlantic Conference Cross Country Championships Nov 1, 2025
8k	27:10.8	29th

Interregional Border Battle Oct 18, 2025
8k	27:20.9	171st
8k	ENR

Paul Short Run (College) Oct 3, 2025
8k	27:27.7	304th

24th Annual LHU XC Open/Invitational Sep 27, 2025
8k	26:14.1	66th

LVC Dutchmen XC Invite Sep 6, 2025
8k	26:58.3	19th

2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
3000S	10:51.39	24th (F)

York College Twilight Apr 16, 2025
5000	16:04.70	18th (F)

42nd Millersville Metrics Apr 4- 5, 2025
3000S	10:16.43	7th (F)

LVC Outdoor Mini Meet Mar 22, 2025
3000	9:49.78	5th (F)

Coach I Invite Jan 25, 2025
Mile	4:43.29	23rd (F)

LVC Indoor College Meet Jan 10, 2025
Mile	DNS
3000	9:54.83	12th (F)

Diplomat Open Dec 6, 2024
5000	16:13.21	6th (F)

2024 LVC Last Chance Run Fast Oct 25, 2024
8k	27:11.8	7th

DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
8k	DNF

Lehigh Paul Short Run (College) Oct 5, 2024
8k	DNF

Dickinson Long-Short Invitational Sep 28, 2024
4k	DNS

Diplomat Open @ Franklin & Marshall Dec 8, 2023
1000	2:49.59	4th (F)
3000	9:34.92	3rd (F)

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
8k	29:54.0	60th

Rowan Interregional Border Battle Oct 14, 2023
8k	26:27.9	89th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	28:27.1	156th

LVC Dutchmen XC Invite Sep 9, 2023
8k	29:59.7	66th

QUICK LINKS:

1000
Mile
3000
5000
3000S
4k
8k

1000 Meters (Indoor) Top↑
2:49.59	Diplomat Open @ Franklin & Marshall	Dec 8, 2023

Mile (Indoor) Top↑
4:40.55	Blue & Grey Invite	Jan 17, 2026
4:49.32	LVC Dutchmen Invitational	Jan 9, 2026
4:43.29	Coach I Invite	Jan 25, 2025
DNS	LVC Indoor College Meet	Jan 10, 2025

3000 Meters (Outdoor) Top↑
9:49.78	LVC Outdoor Mini Meet	Mar 22, 2025

3000 Meters (Indoor) Top↑
9:35.13	LVC Dutchmen Invitational	Jan 9, 2026
9:54.83	LVC Indoor College Meet	Jan 10, 2025
9:34.92	Diplomat Open @ Franklin & Marshall	Dec 8, 2023

5000 Meters (Outdoor) Top↑
16:04.70	York College Twilight	Apr 16, 2025

5000 Meters (Indoor) Top↑
16:13.21	Diplomat Open	Dec 6, 2024

3000 Steeplechase (Outdoor) Top↑
10:51.39	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
10:16.43	42nd Millersville Metrics	Apr 4- 5, 2025

4k Top↑
DNS	Dickinson Long-Short Invitational	Sep 28, 2024

8k Top↑
27:10.8	2025 Middle Atlantic Conference Cross Country Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
27:20.9	Interregional Border Battle	Oct 18, 2025
27:27.7	Paul Short Run (College)	Oct 3, 2025
26:14.1	24th Annual LHU XC Open/Invitational	Sep 27, 2025
26:58.3	LVC Dutchmen XC Invite	Sep 6, 2025
27:11.8	2024 LVC Last Chance Run Fast	Oct 25, 2024
DNF	DeSales University 41st Annual Cross Country Invitational	Oct 12, 2024
DNF	Lehigh Paul Short Run (College)	Oct 5, 2024
29:54.0	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
26:27.9	Rowan Interregional Border Battle	Oct 14, 2023
28:27.1	Lehigh Paul Short Run (College)	Sep 30, 2023
29:59.7	LVC Dutchmen XC Invite	Sep 9, 2023

2026 Indoors

Mile
4:40.55	Blue & Grey Invite	January 17, 2026
4:49.32	LVC Dutchmen Invitational	January 9, 2026

3000 Meters
9:35.13	LVC Dutchmen Invitational	January 9, 2026

2025 XC

8k
27:10.8	2025 Middle Atlantic Conference Cross Country Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
27:20.9	Interregional Border Battle	October 18, 2025
27:27.7	Paul Short Run (College)	October 3, 2025
26:14.1	24th Annual LHU XC Open/Invitational	September 27, 2025
26:58.3	LVC Dutchmen XC Invite	September 6, 2025

2025 Outdoors

3000 Meters
9:49.78	LVC Outdoor Mini Meet	March 22, 2025

5000 Meters
16:04.70	York College Twilight	April 16, 2025

3000 Steeplechase
10:51.39	2025 Middle Atlantic Conference Outdoor T&F Championships	May 1- 3, 2025
10:16.43	42nd Millersville Metrics	April 4- 5, 2025

2025 Indoors

Mile
4:43.29	Coach I Invite	January 25, 2025
DNS	LVC Indoor College Meet	January 10, 2025

3000 Meters
9:54.83	LVC Indoor College Meet	January 10, 2025

2024 Indoors

5000 Meters
16:13.21	Diplomat Open	December 6, 2024

2024 XC

4k
DNS	Dickinson Long-Short Invitational	September 28, 2024

8k
27:11.8	2024 LVC Last Chance Run Fast	October 25, 2024
DNF	DeSales University 41st Annual Cross Country Invitational	October 12, 2024
DNF	Lehigh Paul Short Run (College)	October 5, 2024

2023 Indoors

1000 Meters
2:49.59	Diplomat Open @ Franklin & Marshall	December 8, 2023

3000 Meters
9:34.92	Diplomat Open @ Franklin & Marshall	December 8, 2023

2023 XC

8k
29:54.0	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
26:27.9	Rowan Interregional Border Battle	October 14, 2023
28:27.1	Lehigh Paul Short Run (College)	September 30, 2023
29:59.7	LVC Dutchmen XC Invite	September 9, 2023

1000 Meters (Indoors)
2023	2:49.59	Diplomat Open @ Franklin & Marshall (Dec 8, 2023)

Mile (Indoors)
2026	4:40.55	Blue & Grey Invite (Jan 17, 2026)
2025	4:43.29	Coach I Invite (Jan 25, 2025)

3000 Meters (Indoors)
2026	9:35.13	LVC Dutchmen Invitational (Jan 9, 2026)
2025	9:54.83	LVC Indoor College Meet (Jan 10, 2025)
2023	9:34.92	Diplomat Open @ Franklin & Marshall (Dec 8, 2023)

5000 Meters (Indoors)
2024	16:13.21	Diplomat Open (Dec 6, 2024)

4k (XC)

8k (XC)
2025	26:14.1	24th Annual LHU XC Open/Invitational Sep 27, 2025
2024	27:11.8	2024 LVC Last Chance Run Fast Oct 25, 2024
2023	26:27.9	Rowan Interregional Border Battle Oct 14, 2023

3000 Meters (Outdoors)
2025	9:49.78	LVC Outdoor Mini Meet (Mar 22, 2025)

5000 Meters (Outdoors)
2025	16:04.70	York College Twilight (Apr 16, 2025)

3000 Steeplechase (Outdoors)
2025	10:16.43	42nd Millersville Metrics (Apr 4- 5, 2025)