TFRRS | Samuel Bower – Track and Field Results & Statistics

SAMUEL BOWER (FR-1)

LEBANON VALLEY

College Bests

1000	2:49.59	3000	9:34.92
4K (XC)	13:26.5	8K (XC)	26:27.9

Diplomat Open @ Franklin & Marshall Dec 8, 2023
1000	2:49.59	4th (F)
3000	9:34.92	3rd (F)

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
8k	29:54.0	60th

Rowan Interregional Border Battle Oct 14, 2023
8k	26:27.9	89th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	28:27.1	156th

LVC Dutchmen XC Invite Sep 9, 2023
8k	29:59.7	66th

Misericordia Invitational Sep 1, 2023
4k	13:26.5	21st

QUICK LINKS:

1000
3000
4k
8k

1000 Meters (Indoor) Top↑
2:49.59	Diplomat Open @ Franklin & Marshall	Dec 8, 2023

3000 Meters (Indoor) Top↑
9:34.92	Diplomat Open @ Franklin & Marshall	Dec 8, 2023

4k Top↑
13:26.5	Misericordia Invitational	Sep 1, 2023

8k Top↑
29:54.0	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
26:27.9	Rowan Interregional Border Battle	Oct 14, 2023
28:27.1	Lehigh Paul Short Run (College)	Sep 30, 2023
29:59.7	LVC Dutchmen XC Invite	Sep 9, 2023

2023 Indoors

1000 Meters
2:49.59	Diplomat Open @ Franklin & Marshall	December 8, 2023

3000 Meters
9:34.92	Diplomat Open @ Franklin & Marshall	December 8, 2023

2023 XC

4k
13:26.5	Misericordia Invitational	September 1, 2023

8k
29:54.0	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
26:27.9	Rowan Interregional Border Battle	October 14, 2023
28:27.1	Lehigh Paul Short Run (College)	September 30, 2023
29:59.7	LVC Dutchmen XC Invite	September 9, 2023

1000 Meters (Indoors)
2023	2:49.59	Diplomat Open @ Franklin & Marshall (Dec 8, 2023)

3000 Meters (Indoors)
2023	9:34.92	Diplomat Open @ Franklin & Marshall (Dec 8, 2023)

4k (XC)
2023	13:26.5	Misericordia Invitational Sep 1, 2023

8k (XC)
2023	26:27.9	Rowan Interregional Border Battle Oct 14, 2023