DYLAN BENBOW (JR-3)

MORAVIAN

College Bests

1500 MILE
3000 5000
3000S 6K (XC)
8K (XC) 3.3 MILE (XC)
Blue & White Invite    Feb 7, 2026
5000 19:18.44 33rd (F)
Ithaca Bomber Invitational    Jan 31-Feb 1, 2026
Mile 5:25.09 56th (F)
Hounds Classic    Jan 24, 2026
3000 11:01.51 23rd (F)
4x400 3:41.70 12th (F)
Bow Tie Invitational    Dec 6, 2025
5000 19:16.88 18th (F)
Interregional Border Battle    Oct 18, 2025
8k ENR
8k 31:38.4 146th
Paul Short Run (College)    Oct 3, 2025
8k 33:18.4 567th
Osprey Open    Sep 20, 2025
8k DNS
Lehigh Invitational    Aug 29, 2025
6k 24:53.9 95th
2025 Coach P Invite    Apr 18, 2025
3000S 11:29.04 21st (F)
DeSales Quad Meet    Apr 12, 2025
3000S 11:35.55 6th (F)
Muhlenberg Invitational    Apr 5, 2025
5000 17:56.02 25th (F)
Danny Curran Invite    Mar 28-29, 2025
5000 18:14.01 111th (F)
SU Invite    Feb 15, 2025
5000 DNF
Blue & White Invite    Feb 8, 2025
3000 10:38.93 36th (F)
Coach I Invite    Jan 25, 2025
5000 20:14.51 29th (F)
2025 Moravian Indoor Meet    Jan 18, 2025
Mile 5:34.12 23rd (F)
Bow Tie Invitational    Dec 7, 2024
5000 19:47.42 29th (F)
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
8k 32:43.9 480th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 32:53.6 565th
Osprey Open    Sep 14, 2024
8k DNS
Lehigh Invitational    Aug 30, 2024
6k DNS
Muhlenberg Invitational    Apr 6, 2024
3000S 12:04.18 13th (F)
4x400 3:52.60 13th (F)
Osprey Open    Mar 29-30, 2024
1500 4:46.68 22nd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
5000 17:54.96 22nd (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
Mile 5:08.87 27th (F)
Plex Shootout    Feb 3, 2024
5000 18:32.43 24th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
Mile 5:17.87 58th (F)
2024 Moravian Indoor Meet    Jan 20, 2024
3000 10:48.93 25th (F)
Bow Tie Invitational    Dec 8, 2023
5000 19:17.80 21st (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 32:03.1 118th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 34:29.4 503rd
Osprey Open Cross Country    Sep 16, 2023
8k 33:16.4 99th
Pre-Conference XC Invite    Sep 8, 2023
3.3M 22:22.2 34th
Lehigh Invitational (teams)    Sep 1, 2023
6k 23:09.7 114th
1500 Meters (Outdoor)
Top↑
Osprey Open Mar 29-30, 2024
Mile (Indoor)
Top↑
Ithaca Bomber Invitational Jan 31-Feb 1, 2026
2025 Moravian Indoor Meet Jan 18, 2025
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
3000 Meters (Indoor)
Top↑
Hounds Classic Jan 24, 2026
Blue & White Invite Feb 8, 2025
2024 Moravian Indoor Meet Jan 20, 2024
5000 Meters (Outdoor)
Top↑
Muhlenberg Invitational Apr 5, 2025
Danny Curran Invite Mar 28-29, 2025
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
5000 Meters (Indoor)
Top↑
Blue & White Invite Feb 7, 2026
Bow Tie Invitational Dec 6, 2025
DNF
SU Invite Feb 15, 2025
Coach I Invite Jan 25, 2025
Bow Tie Invitational Dec 7, 2024
Plex Shootout Feb 3, 2024
Bow Tie Invitational Dec 8, 2023
3000 Steeplechase (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships May 3- 4, 2025
2025 Coach P Invite Apr 18, 2025
DeSales Quad Meet Apr 12, 2025
Muhlenberg Invitational Apr 6, 2024
4 x 400 Relay (Outdoor)
Top↑
Muhlenberg Invitational Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
Hounds Classic Jan 24, 2026
6k
Top↑
Lehigh Invitational Aug 29, 2025
DNS
Lehigh Invitational Aug 30, 2024
Lehigh Invitational (teams) Sep 1, 2023
8k
Top↑
2025 Landmark Conference XC Championships Nov 1, 2025
ENR
Interregional Border Battle Oct 18, 2025
Interregional Border Battle Oct 18, 2025
Paul Short Run (College) Oct 3, 2025
DNS
Osprey Open Sep 20, 2025
2024 Landmark Conference XC Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
DNS
Osprey Open Sep 14, 2024
2023 Landmark Conference Cross Country Championships Oct 27, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Osprey Open Cross Country Sep 16, 2023
3.3 Mile
Top↑
Pre-Conference XC Invite Sep 8, 2023

2026 Indoors

Mile
Ithaca Bomber Invitational January 31-February 1, 2026
3000 Meters
Hounds Classic January 24, 2026
5000 Meters
Blue & White Invite February 7, 2026
4 x 400 Relay
Hounds Classic January 24, 2026

2025 Indoors

Mile
2025 Moravian Indoor Meet January 18, 2025
3000 Meters
Blue & White Invite February 8, 2025
5000 Meters
Bow Tie Invitational December 6, 2025
DNF
SU Invite February 15, 2025
Coach I Invite January 25, 2025

2025 XC

2025 Outdoors

5000 Meters
Muhlenberg Invitational April 5, 2025
Danny Curran Invite March 28-29, 2025
3000 Steeplechase
Landmark Conference Outdoor Track & Field Championships May 3- 4, 2025
2025 Coach P Invite April 18, 2025
DeSales Quad Meet April 12, 2025

2024 Indoors

Mile
Blue & White Invite @ Franklin & Marshall February 9, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
3000 Meters
2024 Moravian Indoor Meet January 20, 2024
5000 Meters
Bow Tie Invitational December 7, 2024
Plex Shootout February 3, 2024

2024 XC

2024 Outdoors

1500 Meters
Osprey Open March 29-30, 2024
5000 Meters
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
3000 Steeplechase
Muhlenberg Invitational April 6, 2024
4 x 400 Relay
Muhlenberg Invitational April 6, 2024

2023 Indoors

5000 Meters
Bow Tie Invitational December 8, 2023

2023 XC

Mile (Indoors)
2026  
(Jan 31-Feb 1, 2026)
2025  
(Jan 18, 2025)
2024  
3000 Meters (Indoors)
2026  
(Jan 24, 2026)
2025  
(Feb 8, 2025)
2024  
(Jan 20, 2024)
5000 Meters (Indoors)
2026  
(Feb 7, 2026)
2025  
(Dec 6, 2025)
2024  
(Feb 3, 2024)
2023  
(Dec 8, 2023)
6k (XC)
2025  
Aug 29, 2025
2023  
8k (XC)
2025  
2024  
2023  
3.3 Mile (XC)
2023  
Sep 8, 2023
1500 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
5000 Meters (Outdoors)
2025  
(Apr 5, 2025)
2024  
3000 Steeplechase (Outdoors)
2025  
2024  
(Apr 6, 2024)