FREDERICK ALFONSO-FRANK (SO-2)

MIDDLEBURY

College Bests

8K (XC)  

2024 NESCAC Championships    Nov 2, 2024
8k 26:58.5 101st
Connecticut College Invitational    Oct 19, 2024
8k 27:24.1 99th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 28:17.0 307th
Aldrich Invitational    Sep 14, 2024
4.87M 28:42.1 14th
NESCAC Cross Country Championships    Oct 28, 2023
8k 28:56.3 125th
Connecticut College Invitational    Oct 14, 2023
8k 27:01.6 50th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:21.8 233rd
Aldrich Cross-Country Run Invitational    Sep 16, 2023
4.87M 29:40.9 20th
8k
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2024 NESCAC Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Hoffmann Invitational / Liberty League Preview Sep 21, 2024
NESCAC Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
4.87 Mile
Top↑
Aldrich Invitational Sep 14, 2024
Aldrich Cross-Country Run Invitational Sep 16, 2023

2024 XC

2023 XC

8k (XC)
2024  
Nov 2, 2024
2023  
4.87 Mile (XC)
2024  
Sep 14, 2024
2023