RAINN SHEPPARD (FR-1)

DISTRICT OF COLUMBIA

College Bests

800 1000
MILE 400H
3K (XC) 5K (XC)
6K (XC)  

2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
400H 1:08.81 15th (F)
4x400 3:55.41 2nd (F)
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
800 2:21.64 3rd (F)
400H 1:09.41 2nd (F)
2024 Towson Invitational    Mar 29, 2024
800 2:24.24 5th (F)
4x400 4:05.99 1st (F)
JT DNS NM
Alan Connie Shamrock Invitational    Mar 14-16, 2024
800 2:21.04 9th (F)
400H DNS
ECC Indoor Track & Field Championship    Feb 18, 2024
1000 3:07.73 3rd (F)
4x400 4:02.29 2nd (F)
DMR 13:59.70 6th (F)
2024 Liberty Open    Feb 3, 2024
800 2:20.02 6th (F)
2024 VMI Invitational    Jan 26-27, 2024
800 2:20.53 7th (F)
4x800 DNS
Robert Comstock Cardinal Track & Field Classic '24    Jan 20, 2024
800 2:27.95 11th (F)
DMR 14:19.56 2nd (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
800 2:23.90 10th (F)
Seahawk Shootout    Dec 8, 2023
1000 3:03.96 6th (F)
4x400 4:03.63 9th (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
800 2:26.62 10th (F)
Mile 6:08.31 9th (F)
4x400 4:10.02 12th (F)
East Coast Conference XC Championships    Oct 21, 2023
5k 21:54.0 31st
35th Annual Don Cathcart Invitational    Sep 30, 2023
6k 26:06.7 39th
DSU Sting XC Invite    Sep 15, 2023
5k 22:16.7 13th
2023 Hood College Blazer Blitz    Sep 8, 2023
3k 12:35.8 6th
Baltimore Metro Meet    Sep 1, 2023
5k 22:25.3 59th
800 Meters (Outdoor)
Top↑
2024 NSU Track & Field Invitational Apr 5- 6, 2024
2024 Towson Invitational Mar 29, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
800 Meters (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
2024 VMI Invitational Jan 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
1000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Seahawk Shootout Dec 8, 2023
Mile (Indoor)
Top↑
2023 Liberty Kickoff Nov 30-Dec 1, 2023
400 Hurdles (Outdoor)
Top↑
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
DNS
Alan Connie Shamrock Invitational Mar 14-16, 2024
400 Hurdles (Outdoor)
Top↑
2024 NSU Track & Field Invitational Apr 5- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
2024 Towson Invitational Mar 29, 2024
4 x 400 Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Seahawk Shootout Dec 8, 2023
2023 Liberty Kickoff Nov 30-Dec 1, 2023
4 x 800 Relay (Indoor)
Top↑
DNS
2024 VMI Invitational Jan 26-27, 2024
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
Javelin (Outdoor)
Top↑
DNS
NM
2024 Towson Invitational Mar 29, 2024
3k
Top↑
2023 Hood College Blazer Blitz Sep 8, 2023
5k
Top↑
East Coast Conference XC Championships Oct 21, 2023
DSU Sting XC Invite Sep 15, 2023
Baltimore Metro Meet Sep 1, 2023
6k
Top↑
35th Annual Don Cathcart Invitational Sep 30, 2023

2024 Outdoors

800 Meters
2024 NSU Track & Field Invitational April 5- 6, 2024
2024 Towson Invitational March 29, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
400 Hurdles
2024 Annual Legacy Track & Field Meet April 19-20, 2024
DNS
Alan Connie Shamrock Invitational March 14-16, 2024
400 Hurdles
2024 NSU Track & Field Invitational April 5- 6, 2024
4 x 400 Relay
2024 Annual Legacy Track & Field Meet April 19-20, 2024
2024 Towson Invitational March 29, 2024
Javelin
DNS
2024 Towson Invitational March 29, 2024

2024 Indoors

800 Meters
2024 Liberty Open February 3, 2024
2024 VMI Invitational January 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
1000 Meters
ECC Indoor Track & Field Championship February 18, 2024
4 x 400 Relay
ECC Indoor Track & Field Championship February 18, 2024
4 x 800 Relay
DNS
2024 VMI Invitational January 26-27, 2024
Distance Medley Relay
ECC Indoor Track & Field Championship February 18, 2024
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024

2023 Indoors

800 Meters
2023 Liberty Kickoff November 30-December 1, 2023
1000 Meters
Seahawk Shootout December 8, 2023
Mile
2023 Liberty Kickoff November 30-December 1, 2023
4 x 400 Relay
Seahawk Shootout December 8, 2023
2023 Liberty Kickoff November 30-December 1, 2023

2023 XC

800 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
400 Hurdles (Outdoors)
2024  
400 Hurdles (Outdoors)
2024  
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Nov 30-Dec 1, 2023)
1000 Meters (Indoors)
2024  
2023  
(Dec 8, 2023)
Mile (Indoors)
2023  
(Nov 30-Dec 1, 2023)
3k (XC)
2023  
5k (XC)
2023  
6k (XC)
2023