TFRRS | Rainn Sheppard – Track and Field Results & Statistics

RAINN SHEPPARD (SO-2)

WINSTON-SALEM ST.

* previously at District of Columbia

College Bests

200	27.76 (-1.1)	400	1:02.08
600	1:41.09	800	2:17.80
1000	3:03.96	1500	5:10.03
MILE	5:42.99	400H	1:07.13
3K (XC)	12:35.8	5K (XC)	21:43.8
6K (XC)	26:06.7

Vertklasse 2025 Apr 4- 5, 2025
800	2:20.14	15th (F)
1500	5:10.03	48th (F)
4x400	4:01.10	17th (F)

Livingstone Blue Bear Invitational Mar 29, 2025
200	27.76 (-1.1)	37th (F)
400	1:02.08	21st (F)
4x400	3:56.46	1st (F)

Weems Baskin Invitational 2025 Mar 22, 2025
800	2:30.42	15th (F)
4x400	4:06.14	8th (F)

CIAA Indoor Track and Field Championship Feb 16-17, 2025
800	2:18.49	3rd (F)
800	2:23.44	3rd (P)
Mile	5:42.99	7th (F)
DMR	13:16.11	2nd (F)

Camel City Distance Feb 8, 2025
800	2:24.12	22nd (F)
DMR	12:50.29	2nd (F)

Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
800	2:24.23	3rd (F)
4x400	4:01.64	1st (F)
DMR	13:20.09	3rd (F)

JDL Flat Is Fast Invitational Jan 26, 2025
800	2:21.45	8th (F)
4x400	4:24.07	5th (F)

HBCU Showcase Sponsored by KPMG Jan 18, 2025
800	2:26.52	17th (F)

Gamecock Opener 2025 Jan 11, 2025
600	1:41.09	9th (F)
Mile	5:55.13	8th (F)

Visit Winston-Salem College Kick-off Dec 7, 2024
800	2:27.27	1st (F)
4x400	4:06.48	5th (F)

CIAA Cross Country Championship Oct 24, 2024
5k	22:19.1	28th

Livingstone XC Invitational Oct 11, 2024
5k	21:43.8	6th

Great American XC Festival Oct 4- 5, 2024
5k	23:18.8	38th

Greensboro XC Invitational Sep 28, 2024
5k	24:32.0	15th

Pfeiffer University XC Invitational-2024 Sep 14, 2024
5k	23:13.2	28th

Wilmington Beach Blast 5k Sep 6, 2024
5k	22:43.1	31st

↓Competing for District of Columbia ↓

2024 Mount Olive Final Qualifier May 11, 2024
4x400	3:57.38	1st (F)

2024 Mount Olive First Chance May 10, 2024
4x400	3:57.08	2nd (F)

ECC Outdoor Track and Field Championship May 2, 2024
800	2:17.80	3rd (F)
400H	1:07.13	3rd (F)
4x800	9:53.80	1st (F)

2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
400H	1:08.81	15th (F)
4x400	3:55.41	2nd (F)

2024 NSU Track & Field Invitational Apr 5- 6, 2024
800	2:21.64	3rd (F)
400H	1:09.41	2nd (F)

2024 Towson Invitational Mar 29, 2024
800	2:24.24	5th (F)
4x400	4:05.99	1st (F)
JT	DNS NM

Alan Connie Shamrock Invitational Mar 14-16, 2024
800	2:21.04	9th (F)
400H	DNS

ECC Indoor Track & Field Championship Feb 18, 2024
1000	3:07.73	3rd (F)
4x400	4:02.29	2nd (F)
DMR	13:59.70	6th (F)

2024 Liberty Open Feb 3, 2024
800	2:20.02	6th (F)

2024 VMI Invitational Jan 26-27, 2024
800	2:20.53	7th (F)
4x800	DNS

Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
800	2:27.95	11th (F)
DMR	14:19.56	2nd (F)

HBCU Showcase Sponsored by KPMG Jan 13, 2024
800	2:23.90	10th (F)

Seahawk Shootout Dec 8, 2023
1000	3:03.96	6th (F)
4x400	4:03.63	9th (F)

2023 Liberty Kickoff Nov 30-Dec 1, 2023
800	2:26.62	10th (F)
Mile	6:08.31	9th (F)
4x400	4:10.02	12th (F)

East Coast Conference XC Championships Oct 21, 2023
5k	21:54.0	31st

35th Annual Don Cathcart Invitational Sep 30, 2023
6k	26:06.7	39th

DSU Sting XC Invite Sep 15, 2023
5k	22:16.7	13th

2023 Hood College Blazer Blitz Sep 8, 2023
3k	12:35.8	6th

Baltimore Metro Meet Sep 1, 2023
5k	22:25.3	59th

QUICK LINKS:

200
400
600
800
1000
1500
Mile
400H
JT
3k
5k
6k

200 Meters (Outdoor) Top↑
27.76 (-1.1)	Livingstone Blue Bear Invitational	Mar 29, 2025

400 Meters (Outdoor) Top↑
1:02.08	Livingstone Blue Bear Invitational	Mar 29, 2025

600 Meters (Indoor) Top↑
1:41.09	Gamecock Opener 2025	Jan 11, 2025

800 Meters (Outdoor) Top↑
2:20.14	Vertklasse 2025	Apr 4- 5, 2025
2:30.42	Weems Baskin Invitational 2025	Mar 22, 2025
2:17.80 * for District of Columbia	ECC Outdoor Track and Field Championship	May 2, 2024
2:21.64 * for District of Columbia	2024 NSU Track & Field Invitational	Apr 5- 6, 2024
2:24.24 * for District of Columbia	2024 Towson Invitational	Mar 29, 2024
2:21.04 * for District of Columbia	Alan Connie Shamrock Invitational	Mar 14-16, 2024

800 Meters (Indoor) Top↑
2:18.49	CIAA Indoor Track and Field Championship	Feb 16-17, 2025
2:23.44	CIAA Indoor Track and Field Championship	Feb 16-17, 2025
2:24.12	Camel City Distance	Feb 8, 2025
2:24.23	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
2:21.45	JDL Flat Is Fast Invitational	Jan 26, 2025
2:26.52	HBCU Showcase Sponsored by KPMG	Jan 18, 2025
2:27.27	Visit Winston-Salem College Kick-off	Dec 7, 2024
2:20.02 * for District of Columbia	2024 Liberty Open	Feb 3, 2024
2:20.53 * for District of Columbia	2024 VMI Invitational	Jan 26-27, 2024
2:27.95 * for District of Columbia	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024
2:23.90 * for District of Columbia	HBCU Showcase Sponsored by KPMG	Jan 13, 2024
2:26.62 * for District of Columbia	2023 Liberty Kickoff	Nov 30-Dec 1, 2023

1000 Meters (Indoor) Top↑
3:07.73 * for District of Columbia	ECC Indoor Track & Field Championship	Feb 18, 2024
3:03.96 * for District of Columbia	Seahawk Shootout	Dec 8, 2023

1500 Meters (Outdoor) Top↑
5:10.03	Vertklasse 2025	Apr 4- 5, 2025

Mile (Indoor) Top↑
5:42.99	CIAA Indoor Track and Field Championship	Feb 16-17, 2025
5:55.13	Gamecock Opener 2025	Jan 11, 2025
6:08.31 * for District of Columbia	2023 Liberty Kickoff	Nov 30-Dec 1, 2023

400 Hurdles (Outdoor) Top↑
1:08.81 * for District of Columbia	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
DNS * for District of Columbia	Alan Connie Shamrock Invitational	Mar 14-16, 2024

400 Hurdles (Outdoor) Top↑
1:07.13 * for District of Columbia	ECC Outdoor Track and Field Championship	May 2, 2024
1:09.41 * for District of Columbia	2024 NSU Track & Field Invitational	Apr 5- 6, 2024

4 x 400 Relay (Outdoor) Top↑
4:01.10	Vertklasse 2025	Apr 4- 5, 2025
3:56.46	Livingstone Blue Bear Invitational	Mar 29, 2025
4:06.14	Weems Baskin Invitational 2025	Mar 22, 2025
3:57.38 * for District of Columbia	2024 Mount Olive Final Qualifier	May 11, 2024
3:57.08 * for District of Columbia	2024 Mount Olive First Chance	May 10, 2024
3:55.41 * for District of Columbia	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
4:05.99 * for District of Columbia	2024 Towson Invitational	Mar 29, 2024

4 x 400 Relay (Indoor) Top↑
4:01.64	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
4:24.07	JDL Flat Is Fast Invitational	Jan 26, 2025
4:06.48	Visit Winston-Salem College Kick-off	Dec 7, 2024
4:02.29 * for District of Columbia	ECC Indoor Track & Field Championship	Feb 18, 2024
4:03.63 * for District of Columbia	Seahawk Shootout	Dec 8, 2023
4:10.02 * for District of Columbia	2023 Liberty Kickoff	Nov 30-Dec 1, 2023

4 x 800 Relay (Outdoor) Top↑
9:53.80 * for District of Columbia	ECC Outdoor Track and Field Championship	May 2, 2024

4 x 800 Relay (Indoor) Top↑
DNS * for District of Columbia	2024 VMI Invitational	Jan 26-27, 2024

Distance Medley Relay (Indoor) Top↑
13:16.11	CIAA Indoor Track and Field Championship	Feb 16-17, 2025
12:50.29	Camel City Distance	Feb 8, 2025
13:20.09	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
13:59.70 * for District of Columbia	ECC Indoor Track & Field Championship	Feb 18, 2024
14:19.56 * for District of Columbia	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024

Javelin (Outdoor) Top↑
DNS NM * for District of Columbia	2024 Towson Invitational	Mar 29, 2024

3k Top↑
12:35.8 * for District of Columbia	2023 Hood College Blazer Blitz	Sep 8, 2023

5k Top↑
22:19.1	CIAA Cross Country Championship	Oct 24, 2024
21:43.8	Livingstone XC Invitational	Oct 11, 2024
23:18.8	Great American XC Festival	Oct 4- 5, 2024
24:32.0	Greensboro XC Invitational	Sep 28, 2024
23:13.2	Pfeiffer University XC Invitational-2024	Sep 14, 2024
22:43.1	Wilmington Beach Blast 5k	Sep 6, 2024
21:54.0 * for District of Columbia	East Coast Conference XC Championships	Oct 21, 2023
22:16.7 * for District of Columbia	DSU Sting XC Invite	Sep 15, 2023
22:25.3 * for District of Columbia	Baltimore Metro Meet	Sep 1, 2023

6k Top↑
26:06.7 * for District of Columbia	35th Annual Don Cathcart Invitational	Sep 30, 2023

2025 Outdoors

200 Meters
27.76 (-1.1)	Livingstone Blue Bear Invitational	March 29, 2025

400 Meters
1:02.08	Livingstone Blue Bear Invitational	March 29, 2025

800 Meters
2:20.14	Vertklasse 2025	April 4- 5, 2025
2:30.42	Weems Baskin Invitational 2025	March 22, 2025

1500 Meters
5:10.03	Vertklasse 2025	April 4- 5, 2025

4 x 400 Relay
4:01.10	Vertklasse 2025	April 4- 5, 2025
3:56.46	Livingstone Blue Bear Invitational	March 29, 2025
4:06.14	Weems Baskin Invitational 2025	March 22, 2025

2025 Indoors

600 Meters
1:41.09	Gamecock Opener 2025	January 11, 2025

800 Meters
2:18.49	CIAA Indoor Track and Field Championship	February 16-17, 2025
2:23.44	CIAA Indoor Track and Field Championship	February 16-17, 2025
2:24.12	Camel City Distance	February 8, 2025
2:24.23	Bast-Cregger Multi Invitational	January 31-February 1, 2025
2:21.45	JDL Flat Is Fast Invitational	January 26, 2025
2:26.52	HBCU Showcase Sponsored by KPMG	January 18, 2025

Mile
5:42.99	CIAA Indoor Track and Field Championship	February 16-17, 2025
5:55.13	Gamecock Opener 2025	January 11, 2025

4 x 400 Relay
4:01.64	Bast-Cregger Multi Invitational	January 31-February 1, 2025
4:24.07	JDL Flat Is Fast Invitational	January 26, 2025

Distance Medley Relay
13:16.11	CIAA Indoor Track and Field Championship	February 16-17, 2025
12:50.29	Camel City Distance	February 8, 2025
13:20.09	Bast-Cregger Multi Invitational	January 31-February 1, 2025

2024 Indoors

800 Meters
2:27.27	Visit Winston-Salem College Kick-off	December 7, 2024
2:20.02	2024 Liberty Open	February 3, 2024
2:20.53	2024 VMI Invitational	January 26-27, 2024
2:27.95	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024
2:23.90	HBCU Showcase Sponsored by KPMG	January 13, 2024

1000 Meters
3:07.73	ECC Indoor Track & Field Championship	February 18, 2024

4 x 400 Relay
4:06.48	Visit Winston-Salem College Kick-off	December 7, 2024
4:02.29	ECC Indoor Track & Field Championship	February 18, 2024

4 x 800 Relay
DNS	2024 VMI Invitational	January 26-27, 2024

Distance Medley Relay
13:59.70	ECC Indoor Track & Field Championship	February 18, 2024
14:19.56	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024

2024 XC

5k
22:19.1	CIAA Cross Country Championship	October 24, 2024
21:43.8	Livingstone XC Invitational	October 11, 2024
23:18.8	Great American XC Festival	October 4- 5, 2024
24:32.0	Greensboro XC Invitational	September 28, 2024
23:13.2	Pfeiffer University XC Invitational-2024	September 14, 2024
22:43.1	Wilmington Beach Blast 5k	September 6, 2024

↓Competing for District of Columbia ↓

2024 Outdoors

800 Meters
2:17.80	ECC Outdoor Track and Field Championship	May 2, 2024
2:21.64	2024 NSU Track & Field Invitational	April 5- 6, 2024
2:24.24	2024 Towson Invitational	March 29, 2024
2:21.04	Alan Connie Shamrock Invitational	March 14-16, 2024

400 Hurdles
1:08.81	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
DNS	Alan Connie Shamrock Invitational	March 14-16, 2024

400 Hurdles
1:07.13	ECC Outdoor Track and Field Championship	May 2, 2024
1:09.41	2024 NSU Track & Field Invitational	April 5- 6, 2024

4 x 400 Relay
3:57.38	2024 Mount Olive Final Qualifier	May 11, 2024
3:57.08	2024 Mount Olive First Chance	May 10, 2024
3:55.41	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
4:05.99	2024 Towson Invitational	March 29, 2024

4 x 800 Relay
9:53.80	ECC Outdoor Track and Field Championship	May 2, 2024

Javelin
DNS	2024 Towson Invitational	March 29, 2024

2023 Indoors

800 Meters
2:26.62	2023 Liberty Kickoff	November 30-December 1, 2023

1000 Meters
3:03.96	Seahawk Shootout	December 8, 2023

Mile
6:08.31	2023 Liberty Kickoff	November 30-December 1, 2023

4 x 400 Relay
4:03.63	Seahawk Shootout	December 8, 2023
4:10.02	2023 Liberty Kickoff	November 30-December 1, 2023

2023 XC

3k
12:35.8	2023 Hood College Blazer Blitz	September 8, 2023

5k
21:54.0	East Coast Conference XC Championships	October 21, 2023
22:16.7	DSU Sting XC Invite	September 15, 2023
22:25.3	Baltimore Metro Meet	September 1, 2023

6k
26:06.7	35th Annual Don Cathcart Invitational	September 30, 2023

200 Meters (Outdoors)
2025	27.76 (-1.1)	Livingstone Blue Bear Invitational (Mar 29, 2025)

400 Meters (Outdoors)
2025	1:02.08	Livingstone Blue Bear Invitational (Mar 29, 2025)

800 Meters (Outdoors)
2025	2:20.14	Vertklasse 2025 (Apr 4- 5, 2025)
2024 * for District of Columbia	2:17.80	ECC Outdoor Track and Field Championship (May 2, 2024)

1500 Meters (Outdoors)
2025	5:10.03	Vertklasse 2025 (Apr 4- 5, 2025)

400 Hurdles (Outdoors)
2024 * for District of Columbia	1:08.81	2024 Annual Legacy Track & Field Meet (Apr 19-20, 2024)

400 Hurdles (Outdoors)
2024 * for District of Columbia	1:07.13	ECC Outdoor Track and Field Championship (May 2, 2024)

600 Meters (Indoors)
2025	1:41.09	Gamecock Opener 2025 (Jan 11, 2025)

800 Meters (Indoors)
2025	2:18.49	CIAA Indoor Track and Field Championship (Feb 16-17, 2025)
2024 * for District of Columbia	2:20.02	2024 Liberty Open (Feb 3, 2024)
2023 * for District of Columbia	2:26.62	2023 Liberty Kickoff (Nov 30-Dec 1, 2023)

1000 Meters (Indoors)
2024 * for District of Columbia	3:07.73	ECC Indoor Track & Field Championship (Feb 18, 2024)
2023 * for District of Columbia	3:03.96	Seahawk Shootout (Dec 8, 2023)

Mile (Indoors)
2025	5:42.99	CIAA Indoor Track and Field Championship (Feb 16-17, 2025)
2023 * for District of Columbia	6:08.31	2023 Liberty Kickoff (Nov 30-Dec 1, 2023)

3k (XC)
2023 * for District of Columbia	12:35.8	2023 Hood College Blazer Blitz Sep 8, 2023

5k (XC)
2024	21:43.8	Livingstone XC Invitational Oct 11, 2024
2023 * for District of Columbia	21:54.0	East Coast Conference XC Championships Oct 21, 2023

6k (XC)
2023 * for District of Columbia	26:06.7	35th Annual Don Cathcart Invitational Sep 30, 2023