HENRY FREDERICK (SO-2)

SIENA HEIGHTS

College Bests

600 800
1000 MILE
8K (XC) 5 MILE (XC)
NAIA Great Lakes Challenge    Oct 26, 2024
8k 27:25.7 65th
Siena Heights University XC Invitational    Sep 27, 2024
3.73M 29:29.5 50th
Lansing Cross Country Invitational    Sep 20, 2024
5M 29:06.9 48th
IWU Twilight XC Invitational    Sep 6, 2024
8k 29:25.8 219th
St. Francis Fighting Chance Invite    May 10-11, 2024
4x800 7:52.45 5th (F)
Hillsdale College 13 Event Last Chance    May 8, 2024
4x400 3:25.99 1st (F)
WHAC Outdoor Track & Field Championships    May 2- 3, 2024
800 1:59.30 16th (F)
4x800 7:47.47 4th (F)
Len Paddock Open    Apr 27, 2024
800 2:00.90 7th (F)
Alumni Legacy Meet    Apr 26-27, 2024
800 DNS
4x400 3:27.57 2nd (F)
4x800 NT
Don Kleinow Memorial Invitational    Apr 19, 2024
800 1:59.56 3rd (F)
4x400 3:33.74 1st (F)
DU Panther Classic (Multi)    Apr 12-13, 2024
800 1:59.38 9th (F)
Spartan Invite 2024    Apr 5, 2024
800 2:01.05 19th (F)
WHAC Indoor Track & Field Championship    Feb 16-17, 2024
600 1:25.62 11th (F)
4x400 3:27.04 4th (F)
4x800 7:58.64 4th (F)
WHAC vs MIAA Challenge    Feb 9, 2024
800 2:00.36 3rd (F)
Grand Rapids Sports Hall of Fame Classic    Feb 2, 2024
600 1:28.71 9th (F)
4x800 8:06.01 3rd (F)
2024 Hillsdale Wide Track Classic    Jan 27, 2024
800 2:04.90 9th (F)
4x400 3:38.85 6th (F)
John Flaminio Classic    Jan 19, 2024
1000 2:49.21 7th (F)
Mile 4:44.02 4th (F)
4x400 3:41.13 1st (F)
SVSU Classic    Jan 12, 2024
800 2:04.07 11th (F)
SVSU Holiday Open and Multis    Dec 1- 2, 2023
Mile 4:44.86 21st (F)
4x400 3:38.88 11th (F)
WHAC Championship    Nov 3, 2023
8k 28:38.0 75th
Lansing Cross Country Invitational    Sep 22, 2023
5M 29:12.8 90th
Warrior Challenge 2023    Sep 15, 2023
8k 29:08.1 79th
IWU Wildcat Twilight Invitational    Sep 8, 2023
8k 28:20.6 143rd
600 Meters (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 16-17, 2024
Grand Rapids Sports Hall of Fame Classic Feb 2, 2024
800 Meters (Outdoor)
Top↑
WHAC Outdoor Track & Field Championships May 2- 3, 2024
Len Paddock Open Apr 27, 2024
DNS
Alumni Legacy Meet Apr 26-27, 2024
Don Kleinow Memorial Invitational Apr 19, 2024
DU Panther Classic (Multi) Apr 12-13, 2024
Spartan Invite 2024 Apr 5, 2024
800 Meters (Indoor)
Top↑
WHAC vs MIAA Challenge Feb 9, 2024
2024 Hillsdale Wide Track Classic Jan 27, 2024
SVSU Classic Jan 12, 2024
1000 Meters (Indoor)
Top↑
John Flaminio Classic Jan 19, 2024
Mile (Indoor)
Top↑
John Flaminio Classic Jan 19, 2024
SVSU Holiday Open and Multis Dec 1- 2, 2023
4 x 400 Relay (Outdoor)
Top↑
Hillsdale College 13 Event Last Chance May 8, 2024
Alumni Legacy Meet Apr 26-27, 2024
Don Kleinow Memorial Invitational Apr 19, 2024
4 x 400 Relay (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 16-17, 2024
2024 Hillsdale Wide Track Classic Jan 27, 2024
John Flaminio Classic Jan 19, 2024
SVSU Holiday Open and Multis Dec 1- 2, 2023
4 x 800 Relay (Outdoor)
Top↑
St. Francis Fighting Chance Invite May 10-11, 2024
WHAC Outdoor Track & Field Championships May 2- 3, 2024
NT
Alumni Legacy Meet Apr 26-27, 2024
4 x 800 Relay (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 16-17, 2024
Grand Rapids Sports Hall of Fame Classic Feb 2, 2024
8k
Top↑
Wolverine-Hoosier Athletic Conference Cross Country Champion Nov 8, 2024
NAIA Great Lakes Challenge Oct 26, 2024
IWU Twilight XC Invitational Sep 6, 2024
WHAC Championship Nov 3, 2023
NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
Bethel University Cross Country Invitational Oct 6, 2023
Warrior Challenge 2023 Sep 15, 2023
IWU Wildcat Twilight Invitational Sep 8, 2023
3.73 Mile
Top↑
Siena Heights University XC Invitational Sep 27, 2024
5 Mile
Top↑
Lansing Cross Country Invitational Sep 20, 2024
Lansing Cross Country Invitational Sep 22, 2023

2024 XC

2024 Outdoors

2024 Indoors

600 Meters
WHAC Indoor Track & Field Championship February 16-17, 2024
Grand Rapids Sports Hall of Fame Classic February 2, 2024
800 Meters
WHAC vs MIAA Challenge February 9, 2024
2024 Hillsdale Wide Track Classic January 27, 2024
SVSU Classic January 12, 2024
1000 Meters
John Flaminio Classic January 19, 2024
Mile
John Flaminio Classic January 19, 2024
4 x 400 Relay
WHAC Indoor Track & Field Championship February 16-17, 2024
2024 Hillsdale Wide Track Classic January 27, 2024
John Flaminio Classic January 19, 2024
4 x 800 Relay
WHAC Indoor Track & Field Championship February 16-17, 2024
Grand Rapids Sports Hall of Fame Classic February 2, 2024

2023 Indoors

Mile
SVSU Holiday Open and Multis December 1- 2, 2023
4 x 400 Relay
SVSU Holiday Open and Multis December 1- 2, 2023

2023 XC

8k (XC)
2024  
Oct 26, 2024
2023  
3.73 Mile (XC)
2024  
5 Mile (XC)
2024  
2023  
800 Meters (Outdoors)
2024  
600 Meters (Indoors)
2024  
800 Meters (Indoors)
2024  
(Feb 9, 2024)
1000 Meters (Indoors)
2024  
(Jan 19, 2024)
Mile (Indoors)
2024  
(Jan 19, 2024)
2023  
(Dec 1- 2, 2023)