TFRRS | Sarah Hayes – Track and Field Results & Statistics

SARAH HAYES (SO)

TIMBERLANE

NHIAA Bests

400	1:16.58	800	3:09.24
1000	3:47.40	5K (XC)	24:06.7

NHWTL @ UNH Afternoon Jan 26, 2025
4x400	4:41.63	7th (F)

NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
1000	3:47.40	9th (F)
4x400	5:00.30	7th (F)

NHWTL @ Plymouth Morning Jan 4, 2025
1000	3:54.53	7th (F)
4x400	4:58.73	4th (F)

NHWTL @ UNH Afternoon Dec 21, 2024
1000	3:55.41	7th (F)
4x400	5:00.25	4th (F)

NHWTL @ UNH Morning Dec 15, 2024
1000	4:07.93	9th (F)
4x400	4:54.48	4th (F)

2024 NHIAA Division Cross Country Championships Oct 26, 2024
5k	24:36.4	45th

Portsmouth Oct 18, 2024
5k	24:06.7	9th

Merrimack Invitational Oct 12, 2024
5k	24:07.8	15th

Manchester Invitational Sep 21, 2024
5k	25:48.0	69th

Salem, Timberlane @ Winnacunnet May 8, 2024
800	3:09.73	9th (F)
4x400	5:22.19	2nd (F)

kiwanis May 4, 2024
800	3:11.62	23rd (F)

Alvirne,Timberlane @Keene Apr 30, 2024
800	3:09.24	15th (F)

Merrimack Home Meet I Apr 9, 2024
400	1:16.58	12th (F)

Nashua South Home Meet I Apr 2, 2024
800	3:16.01	14th (F)
4x400	4:58.28	2nd (F)

NHWTL Relays @ UNH Morning Jan 28, 2024
4x800	11:46.80	12th (F)

NHWTL @ PEA Afternoon Jan 13, 2024
1000	3:58.78	6th (F)
4x200	2:13.18	6th (F)

NHWTL @ PSU Morning Jan 6, 2024
1000	4:04.69	6th (F)
4x200	2:11.73	4th (F)

NH Indoor Track League Dec 17, 2023
1000	4:04.82	10th (F)
4x400	5:00.90	4th (F)

2023 NHIAA Division X-C Championships Oct 28, 2023
5k	28:55.2	121st

Merrimack Cross Country Festival Oct 14, 2023
5k	25:40.5	5th

Bedford High School Home Meet - 9/26/23 Sep 26, 2023
5k	28:05.1	28th

Manchester Invitational Sep 23, 2023
2.1M	16:51.3	36th

QUICK LINKS:

400
800
1000
5k
2.1 Mile

400 Meters (Outdoor) Top↑
1:16.58	Merrimack Home Meet I	Apr 9, 2024

800 Meters (Outdoor) Top↑
3:09.73	Salem, Timberlane @ Winnacunnet	May 8, 2024
3:11.62	kiwanis	May 4, 2024
3:09.24	Alvirne,Timberlane @Keene	Apr 30, 2024
3:16.01	Nashua South Home Meet I	Apr 2, 2024

1000 Meters (Indoor) Top↑
3:47.40	NHWTL @ Phillips Exeter Afternoon	Jan 11, 2025
3:54.53	NHWTL @ Plymouth Morning	Jan 4, 2025
3:55.41	NHWTL @ UNH Afternoon	Dec 21, 2024
4:07.93	NHWTL @ UNH Morning	Dec 15, 2024
3:58.78	NHWTL @ PEA Afternoon	Jan 13, 2024
4:04.69	NHWTL @ PSU Morning	Jan 6, 2024
4:04.82	NH Indoor Track League	Dec 17, 2023

4 x 200 Relay (Indoor) Top↑
2:13.18	NHWTL @ PEA Afternoon	Jan 13, 2024
2:11.73	NHWTL @ PSU Morning	Jan 6, 2024

4 x 400 Relay (Outdoor) Top↑
5:22.19	Salem, Timberlane @ Winnacunnet	May 8, 2024
4:58.28	Nashua South Home Meet I	Apr 2, 2024

4 x 400 Relay (Indoor) Top↑
4:41.63	NHWTL @ UNH Afternoon	Jan 26, 2025
5:00.30	NHWTL @ Phillips Exeter Afternoon	Jan 11, 2025
4:58.73	NHWTL @ Plymouth Morning	Jan 4, 2025
5:00.25	NHWTL @ UNH Afternoon	Dec 21, 2024
4:54.48	NHWTL @ UNH Morning	Dec 15, 2024
5:00.90	NH Indoor Track League	Dec 17, 2023

4 x 800 Relay (Indoor) Top↑
11:46.80	NHWTL Relays @ UNH Morning	Jan 28, 2024

5k Top↑
24:36.4	2024 NHIAA Division Cross Country Championships	Oct 26, 2024
24:06.7	Portsmouth	Oct 18, 2024
24:07.8	Merrimack Invitational	Oct 12, 2024
25:48.0	Manchester Invitational	Sep 21, 2024
28:55.2	2023 NHIAA Division X-C Championships	Oct 28, 2023
25:40.5	Merrimack Cross Country Festival	Oct 14, 2023
28:05.1	Bedford High School Home Meet - 9/26/23	Sep 26, 2023

2.1 Mile Top↑
16:51.3	Manchester Invitational	Sep 23, 2023

2025 Indoors

1000 Meters
3:47.40	NHWTL @ Phillips Exeter Afternoon	January 11, 2025
3:54.53	NHWTL @ Plymouth Morning	January 4, 2025

4 x 400 Relay
4:41.63	NHWTL @ UNH Afternoon	January 26, 2025
5:00.30	NHWTL @ Phillips Exeter Afternoon	January 11, 2025
4:58.73	NHWTL @ Plymouth Morning	January 4, 2025

2024 Indoors

1000 Meters
3:55.41	NHWTL @ UNH Afternoon	December 21, 2024
4:07.93	NHWTL @ UNH Morning	December 15, 2024
3:58.78	NHWTL @ PEA Afternoon	January 13, 2024
4:04.69	NHWTL @ PSU Morning	January 6, 2024

4 x 200 Relay
2:13.18	NHWTL @ PEA Afternoon	January 13, 2024
2:11.73	NHWTL @ PSU Morning	January 6, 2024

4 x 400 Relay
5:00.25	NHWTL @ UNH Afternoon	December 21, 2024
4:54.48	NHWTL @ UNH Morning	December 15, 2024

4 x 800 Relay
11:46.80	NHWTL Relays @ UNH Morning	January 28, 2024

2024 XC

5k
24:36.4	2024 NHIAA Division Cross Country Championships	October 26, 2024
24:06.7	Portsmouth	October 18, 2024
24:07.8	Merrimack Invitational	October 12, 2024
25:48.0	Manchester Invitational	September 21, 2024

2024 Outdoors

400 Meters
1:16.58	Merrimack Home Meet I	April 9, 2024

800 Meters
3:09.73	Salem, Timberlane @ Winnacunnet	May 8, 2024
3:11.62	kiwanis	May 4, 2024
3:09.24	Alvirne,Timberlane @Keene	April 30, 2024
3:16.01	Nashua South Home Meet I	April 2, 2024

4 x 400 Relay
5:22.19	Salem, Timberlane @ Winnacunnet	May 8, 2024
4:58.28	Nashua South Home Meet I	April 2, 2024

2023 Indoors

1000 Meters
4:04.82	NH Indoor Track League	December 17, 2023

4 x 400 Relay
5:00.90	NH Indoor Track League	December 17, 2023

2023 XC

5k
28:55.2	2023 NHIAA Division X-C Championships	October 28, 2023
25:40.5	Merrimack Cross Country Festival	October 14, 2023
28:05.1	Bedford High School Home Meet - 9/26/23	September 26, 2023

2.1 Mile
16:51.3	Manchester Invitational	September 23, 2023

1000 Meters (Indoors)
2025	3:47.40	NHWTL @ Phillips Exeter Afternoon (Jan 11, 2025)
2024	3:55.41	NHWTL @ UNH Afternoon (Dec 21, 2024)
2023	4:04.82	NH Indoor Track League (Dec 17, 2023)

5k (XC)
2024	24:06.7	Portsmouth Oct 18, 2024
2023	25:40.5	Merrimack Cross Country Festival Oct 14, 2023

2.1 Mile (XC)
2023	16:51.3	Manchester Invitational Sep 23, 2023

400 Meters (Outdoors)
2024	1:16.58	Merrimack Home Meet I (Apr 9, 2024)

800 Meters (Outdoors)
2024	3:09.24	Alvirne,Timberlane @Keene (Apr 30, 2024)