TFRRS | Joe Volk – Track and Field Results & Statistics

JOE VOLK (SR-4)

WILMINGTON (DEL.)

College Bests

5000	17:13.89	10,000	35:24.16
5K (XC)	30:13.1	8K (XC)	28:18.2
10K (XC)	35:18.0	5 MILE (XC)	31:34.6

NCAA Division II East Region Cross Country Championships Nov 9, 2024
10k	35:18.0	99th

CACC XC Championships Oct 27, 2024
8k	29:49.6	25th

NJIT Highlander XC Challenge Oct 12, 2024
8k	28:18.2	56th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	28:47.6	256th

Harry F. Anderson Invitational Sep 28, 2024
8k	28:38.4	180th

Delaware Invitational Sep 20, 2024
5k	30:13.1	12th

CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
10,000	35:24.16	10th (F)

WCU Tune Up Apr 26, 2024
5000	17:29.70	3rd (F)

Rider Invitational 2024 Apr 20, 2024
5000	17:13.89	36th (F)

Bill Butler Invitational Apr 13, 2024
5000	17:47.94	12th (F)

2024 Colonial Relays Apr 4- 6, 2024
4x1500	19:01.23	8th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
10,000	36:13.27	52nd (F)

Purple and Gold Invitational Mar 23, 2024
1500	DNS

2024 Towson Spring Opener Mar 16, 2024
5000	17:51.90	15th (F)

2024 Lloyd Sigler Spring Meet Mar 2, 2024
5000	18:00.81	10th (F)

CACC XC Championships Oct 22, 2023
8k	DNS

NJIT Highlander XC Challenge Oct 7, 2023
8k	DNF

35th Annual Don Cathcart Invitational Sep 30, 2023
8k	28:31.6	39th

22nd Annual LHU Invitational/Open Sep 23, 2023
8k	28:27.0	209th

Kutztown DII/DIII Challenge Sep 15, 2023
8k	31:02.2	65th

Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
5M	31:34.6	57th

QUICK LINKS:

1500
5000
10,000
5k
8k
10k
5 Mile

1500 Meters (Outdoor) Top↑
DNS	Purple and Gold Invitational	Mar 23, 2024

5000 Meters (Outdoor) Top↑
17:29.70	WCU Tune Up	Apr 26, 2024
17:13.89	Rider Invitational 2024	Apr 20, 2024
17:47.94	Bill Butler Invitational	Apr 13, 2024
17:51.90	2024 Towson Spring Opener	Mar 16, 2024
18:00.81	2024 Lloyd Sigler Spring Meet	Mar 2, 2024

10,000 Meters (Outdoor) Top↑
35:24.16	CACC Outdoor Track and Field Championship (#2)	May 4- 5, 2024
36:13.27	2024 Danny Curran Invitational	Mar 29-30, 2024

4 x 1500 Relay (Outdoor) Top↑
19:01.23	2024 Colonial Relays	Apr 4- 6, 2024

5k Top↑
30:13.1	Delaware Invitational	Sep 20, 2024

8k Top↑
29:49.6	CACC XC Championships	Oct 27, 2024
28:18.2	NJIT Highlander XC Challenge	Oct 12, 2024
28:47.6	Lehigh Paul Short Run (College)	Oct 5, 2024
28:38.4	Harry F. Anderson Invitational	Sep 28, 2024
DNS	CACC XC Championships	Oct 22, 2023
DNF	NJIT Highlander XC Challenge	Oct 7, 2023
28:31.6	35th Annual Don Cathcart Invitational	Sep 30, 2023
28:27.0	22nd Annual LHU Invitational/Open	Sep 23, 2023
31:02.2	Kutztown DII/DIII Challenge	Sep 15, 2023

10k Top↑
35:18.0	NCAA Division II East Region Cross Country Championships	Nov 9, 2024

5 Mile Top↑
31:34.6	Philadelphia Metropolitan Cross Country Championship	Sep 9, 2023

2024 XC

5k
30:13.1	Delaware Invitational	September 20, 2024

8k
29:49.6	CACC XC Championships	October 27, 2024
28:18.2	NJIT Highlander XC Challenge	October 12, 2024
28:47.6	Lehigh Paul Short Run (College)	October 5, 2024
28:38.4	Harry F. Anderson Invitational	September 28, 2024

10k
35:18.0	NCAA Division II East Region Cross Country Championships	November 9, 2024

2024 Outdoors

1500 Meters
DNS	Purple and Gold Invitational	March 23, 2024

5000 Meters
17:29.70	WCU Tune Up	April 26, 2024
17:13.89	Rider Invitational 2024	April 20, 2024
17:47.94	Bill Butler Invitational	April 13, 2024
17:51.90	2024 Towson Spring Opener	March 16, 2024
18:00.81	2024 Lloyd Sigler Spring Meet	March 2, 2024

10,000 Meters
35:24.16	CACC Outdoor Track and Field Championship (#2)	May 4- 5, 2024
36:13.27	2024 Danny Curran Invitational	March 29-30, 2024

4 x 1500 Relay
19:01.23	2024 Colonial Relays	April 4- 6, 2024

2023 XC

8k
DNS	CACC XC Championships	October 22, 2023
DNF	NJIT Highlander XC Challenge	October 7, 2023
28:31.6	35th Annual Don Cathcart Invitational	September 30, 2023
28:27.0	22nd Annual LHU Invitational/Open	September 23, 2023
31:02.2	Kutztown DII/DIII Challenge	September 15, 2023

5 Mile
31:34.6	Philadelphia Metropolitan Cross Country Championship	September 9, 2023

5k (XC)
2024	30:13.1	Delaware Invitational Sep 20, 2024

8k (XC)
2024	28:18.2	NJIT Highlander XC Challenge Oct 12, 2024
2023	28:27.0	22nd Annual LHU Invitational/Open Sep 23, 2023

10k (XC)
2024	35:18.0	NCAA Division II East Region Cross Country Championships Nov 9, 2024

5 Mile (XC)
2023	31:34.6	Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

5000 Meters (Outdoors)
2024	17:13.89	Rider Invitational 2024 (Apr 20, 2024)

10,000 Meters (Outdoors)
2024	35:24.16	CACC Outdoor Track and Field Championship (#2) (May 4- 5, 2024)