TFRRS | Grace Spoonhour – Track and Field Results & Statistics

GRACE SPOONHOUR (SR-4)

MISSOURI STATE

College Bests

1500	5:00.10	MILE	5:22.98
3000	10:25.03	5000	17:59.34
10,000	38:18.42	5K (XC)	18:48.6
6K (XC)	22:20.5

NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
6k	22:50.3	181st

2024 Missouri Valley Conference Cross Country Championships Nov 1, 2024
6k	22:20.5	56th

Bradley Pink Classic Oct 18, 2024
6k	22:37.5	160th

Gans Creek Classic Sep 27, 2024
6k	23:08.4	254th

Queen City Twilight Sep 12, 2024
3.14M	18:55.1	11th

SEMO Redhawks XC Invite Aug 30, 2024
5k	19:12.0	17th

2024 MVC Outdoor Track & Field Championship May 10-12, 2024
5000	18:28.07	21st (F)
10,000	38:18.42	14th (F)

KSU Ward Haylett Invite 2024 Apr 26, 2024
5000	19:00.56	6th (F)

John Jacobs Invitational Apr 12-13, 2024
1500	5:10.75	24th (F)
5000	18:02.24	10th (F)

Southwest Baptist Invitational Mar 29-30, 2024
3000	10:44.45	7th (F)
5000	17:59.34	3rd (F)

Missouri State Springfield Showdown Mar 22, 2024
1500	5:00.10	12th (F)
3000	10:48.03	5th (F)

Arkansas Qualifier Feb 16, 2024
3000	10:27.80	15th (F)

9th Annual Indoor Gorilla Classic Feb 9-10, 2024
Mile	5:23.58	47th (F)

2024 Frank Sevigne Husker Invitational Feb 2- 3, 2024
3000	10:25.03	21st (F)

Wendy's / Pittsburg State Invitational Jan 27, 2024
5000	18:18.99	12th (F)

Washburn Rust Buster Jan 20, 2024
Mile	5:22.98	28th (F)
3000	10:38.98	12th (F)

NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
6k	23:21.5	159th

Missouri Valley Conference Championship Oct 27, 2023
6k	22:36.5	44th

Angel Mounds Invitational 2023 Oct 13, 2023
6k	22:55.6	34th

Chile Pepper Cross Country Festival Sep 29-30, 2023
5k	18:48.6	101st

SLU Billiken XC Invite Sep 16, 2023
5k	19:02.1	9th

Mizzou XC Opener Sep 1, 2023
5k	19:01.4	24th

QUICK LINKS:

1500
Mile
3000
5000
10,000
5k
6k
3.14 Mile

1500 Meters (Outdoor) Top↑
5:10.75	John Jacobs Invitational	Apr 12-13, 2024
5:00.10	Missouri State Springfield Showdown	Mar 22, 2024

Mile (Indoor) Top↑
5:23.58	9th Annual Indoor Gorilla Classic	Feb 9-10, 2024
5:22.98	Washburn Rust Buster	Jan 20, 2024

3000 Meters (Outdoor) Top↑
10:44.45	Southwest Baptist Invitational	Mar 29-30, 2024
10:48.03	Missouri State Springfield Showdown	Mar 22, 2024

3000 Meters (Indoor) Top↑
10:27.80	Arkansas Qualifier	Feb 16, 2024
10:25.03	2024 Frank Sevigne Husker Invitational	Feb 2- 3, 2024
10:38.98	Washburn Rust Buster	Jan 20, 2024

5000 Meters (Outdoor) Top↑
18:28.07	2024 MVC Outdoor Track & Field Championship	May 10-12, 2024
19:00.56	KSU Ward Haylett Invite 2024	Apr 26, 2024
18:02.24	John Jacobs Invitational	Apr 12-13, 2024
17:59.34	Southwest Baptist Invitational	Mar 29-30, 2024

5000 Meters (Indoor) Top↑
18:18.99	Wendy's / Pittsburg State Invitational	Jan 27, 2024

10,000 Meters (Outdoor) Top↑
38:18.42	2024 MVC Outdoor Track & Field Championship	May 10-12, 2024

5k Top↑
19:12.0	SEMO Redhawks XC Invite	Aug 30, 2024
18:48.6	Chile Pepper Cross Country Festival	Sep 29-30, 2023
19:02.1	SLU Billiken XC Invite	Sep 16, 2023
19:01.4	Mizzou XC Opener	Sep 1, 2023

6k Top↑
22:50.3	NCAA Division I Midwest Region Cross Country Championships	Nov 15, 2024
22:20.5	2024 Missouri Valley Conference Cross Country Championships	Nov 1, 2024
22:37.5	Bradley Pink Classic	Oct 18, 2024
23:08.4	Gans Creek Classic	Sep 27, 2024
23:21.5	NCAA Division I Midwest Region Cross Country Championships	Nov 10, 2023
22:36.5	Missouri Valley Conference Championship	Oct 27, 2023
22:55.6	Angel Mounds Invitational 2023	Oct 13, 2023

3.14 Mile Top↑
18:55.1	Queen City Twilight	Sep 12, 2024

2024 XC

5k
19:12.0	SEMO Redhawks XC Invite	August 30, 2024

6k
22:50.3	NCAA Division I Midwest Region Cross Country Championships	November 15, 2024
22:20.5	2024 Missouri Valley Conference Cross Country Championships	November 1, 2024
22:37.5	Bradley Pink Classic	October 18, 2024
23:08.4	Gans Creek Classic	September 27, 2024

3.14 Mile
18:55.1	Queen City Twilight	September 12, 2024

2024 Outdoors

1500 Meters
5:10.75	John Jacobs Invitational	April 12-13, 2024
5:00.10	Missouri State Springfield Showdown	March 22, 2024

3000 Meters
10:44.45	Southwest Baptist Invitational	March 29-30, 2024
10:48.03	Missouri State Springfield Showdown	March 22, 2024

5000 Meters
18:28.07	2024 MVC Outdoor Track & Field Championship	May 10-12, 2024
19:00.56	KSU Ward Haylett Invite 2024	April 26, 2024
18:02.24	John Jacobs Invitational	April 12-13, 2024
17:59.34	Southwest Baptist Invitational	March 29-30, 2024

10,000 Meters
38:18.42	2024 MVC Outdoor Track & Field Championship	May 10-12, 2024

2024 Indoors

Mile
5:23.58	9th Annual Indoor Gorilla Classic	February 9-10, 2024
5:22.98	Washburn Rust Buster	January 20, 2024

3000 Meters
10:27.80	Arkansas Qualifier	February 16, 2024
10:25.03	2024 Frank Sevigne Husker Invitational	February 2- 3, 2024
10:38.98	Washburn Rust Buster	January 20, 2024

5000 Meters
18:18.99	Wendy's / Pittsburg State Invitational	January 27, 2024

2023 XC

5k
18:48.6	Chile Pepper Cross Country Festival	September 29-30, 2023
19:02.1	SLU Billiken XC Invite	September 16, 2023
19:01.4	Mizzou XC Opener	September 1, 2023

6k
23:21.5	NCAA Division I Midwest Region Cross Country Championships	November 10, 2023
22:36.5	Missouri Valley Conference Championship	October 27, 2023
22:55.6	Angel Mounds Invitational 2023	October 13, 2023

5k (XC)
2024	19:12.0	SEMO Redhawks XC Invite Aug 30, 2024
2023	18:48.6	Chile Pepper Cross Country Festival Sep 29-30, 2023

6k (XC)
2024	22:20.5	2024 Missouri Valley Conference Cross Country Championships Nov 1, 2024
2023	22:36.5	Missouri Valley Conference Championship Oct 27, 2023

3.14 Mile (XC)
2024	18:55.1	Queen City Twilight Sep 12, 2024

1500 Meters (Outdoors)
2024	5:00.10	Missouri State Springfield Showdown (Mar 22, 2024)

3000 Meters (Outdoors)
2024	10:44.45	Southwest Baptist Invitational (Mar 29-30, 2024)

5000 Meters (Outdoors)
2024	17:59.34	Southwest Baptist Invitational (Mar 29-30, 2024)

10,000 Meters (Outdoors)
2024	38:18.42	2024 MVC Outdoor Track & Field Championship (May 10-12, 2024)

Mile (Indoors)
2024	5:22.98	Washburn Rust Buster (Jan 20, 2024)

3000 Meters (Indoors)
2024	10:25.03	2024 Frank Sevigne Husker Invitational (Feb 2- 3, 2024)

5000 Meters (Indoors)
2024	18:18.99	Wendy's / Pittsburg State Invitational (Jan 27, 2024)