College Bests

200
27.45 (-2.1)
400
800 60H
100H
20.04 (1.4)
400H
HJ
  4' 2"
LJ
4.92m (-0.6)
  16' 1.75"
SP
  19' 11"
JT
  45' 6"
PENT HEP
5K (XC) 6K (XC)
Roanoke XC Invitational/ODAC Preview    Oct 19, 2024
6k 24:38.4 69th
Lancer Home Open    Sep 7, 2024
5k 21:43.3 11th
The Hill City Twilight    May 3, 2024
400 1:00.32 1st (F)
SP 6.07m 19' 11" 4th (F)
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
400H 1:09.07 6th (F)
400H 1:07.76 6th (P)
4x100 49.13 5th (F)
4x400 4:13.69 6th (F)
Wildcat Invitational    Apr 19-20, 2024
400H 1:09.70 2nd (F)
4x100 50.11 1st (F)
4x400 4:10.16 1st (F)
LJ 4.75m (1.5) 15' 7" 6th (F)
Dennis Craddock Coaches Classic    Apr 12-13, 2024
400 1:01.24 7th (F)
400H 1:09.30 8th (F)
4x100 50.15 5th (F)
4x400 4:10.53 6th (F)
LJ 4.73m (+0.0) 15' 6.25" 4th (F)
Wildcat Track Festival    Apr 5- 6, 2024
400H 1:07.35 1st (F)
4x100 50.23 1st (F)
LJ 4.91m (-1.4) 16' 1.5" 1st (F)
Hornet Open    Mar 29-30, 2024
400 1:00.71 11th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
200 27.45 (-2.1) 30th (F)
400 1:01.77 14th (F)
4x100 50.23 7th (F)
LJ 4.92m (-0.6) 16' 1.75" 8th (F)
Alan Connie Shamrock Invitational-Combined Events    Mar 14-16, 2024
Hep 2767 (-0.6) 17th
100H 20.04 (1.4) 20th
HJ 1.23m 4' 0.5" 21st
SP 5.84m 19' 2" 22nd
200 27.58 (3.1) 8th
LJ 4.25m (4.2) 13' 11.5" 19th
JT 13.88m 45' 6" 19th
800 2:32.69 2nd
Alan Connie Shamrock Invitational    Mar 14-16, 2024
400H 1:11.09 18th (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
400 1:01.89 9th (F)
4x400 4:15.90 4th (F)
DMR 14:12.82 7th (F)
LJ 4.18m 13' 8.75" 23rd (F)
Joe LaRocco Invitational    Feb 10, 2024
200 27.75 20th (F)
400 1:02.63 10th (F)
LJ ND NM
2024 Liberty Open    Feb 3, 2024
200 27.88 44th (F)
400 1:01.41 25th (F)
4x400 4:20.59 13th (F)
LJ 4.57m 15' 0" 41st (F)
2024 VMI Invitational    Jan 26-27, 2024
400 1:03.44 34th (F)
800 2:34.08 33rd (F)
LJ 4.51m 14' 9.75" 43rd (F)
The Burg Open    Jan 12, 2024
400 1:04.00 5th (F)
Bast-Cregger Multis    Dec 8- 9, 2023
Pent 2252 9th
60H 11.36 11th
HJ 1.27m 4' 2" 12th
SP 5.84m 19' 2" 12th
LJ 4.70m (+0.0) 15' 5" 8th
800 2:33.18 2nd
2023 ODAC Cross Country Championships    Oct 28, 2023
6k 25:12.0 37th
Roanoke XC Invitational    Oct 13, 2023
6k 25:06.4 38th
The CNU XC Invitational    Sep 15, 2023
6k 25:30.0 44th
Roanoke College Rooney Invitational    Sep 8, 2023
5k 21:26.5 5th
200 Meters (Outdoor)
Top↑
27.45 (-2.1)
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
27.58 (3.1)
Alan Connie Shamrock Invitational-Combined Events Mar 14-16, 2024
200 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 10, 2024
2024 Liberty Open Feb 3, 2024
400 Meters (Outdoor)
Top↑
The Hill City Twilight May 3, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
Hornet Open Mar 29-30, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
400 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Joe LaRocco Invitational Feb 10, 2024
2024 Liberty Open Feb 3, 2024
2024 VMI Invitational Jan 26-27, 2024
The Burg Open Jan 12, 2024
800 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational-Combined Events Mar 14-16, 2024
800 Meters (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
Bast-Cregger Multis Dec 8- 9, 2023
60 Hurdles (Indoor)
Top↑
Bast-Cregger Multis Dec 8- 9, 2023
100 Hurdles (Outdoor)
Top↑
20.04 (1.4)
Alan Connie Shamrock Invitational-Combined Events Mar 14-16, 2024
400 Hurdles (Outdoor)
Top↑
Wildcat Invitational Apr 19-20, 2024
Wildcat Track Festival Apr 5- 6, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
400 Hurdles (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
4 x 100 Relay (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
Wildcat Invitational Apr 19-20, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
Wildcat Track Festival Apr 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
4 x 400 Relay (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
Wildcat Invitational Apr 19-20, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
4 x 400 Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
2024 Liberty Open Feb 3, 2024
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
High Jump (Outdoor)
Top↑
4' 0.5"
Alan Connie Shamrock Invitational-Combined Events Mar 14-16, 2024
High Jump (Indoor)
Top↑
4' 2"
Bast-Cregger Multis Dec 8- 9, 2023
Long Jump (Outdoor)
Top↑
4.75m (1.5)
15' 7"
Wildcat Invitational Apr 19-20, 2024
4.73m (+0.0)
15' 6.25"
Dennis Craddock Coaches Classic Apr 12-13, 2024
4.91m (-1.4)
16' 1.5"
Wildcat Track Festival Apr 5- 6, 2024
4.92m (-0.6)
16' 1.75"
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
4.25m (4.2)
13' 11.5"
Alan Connie Shamrock Invitational-Combined Events Mar 14-16, 2024
Long Jump (Indoor)
Top↑
13' 8.75"
ODAC Indoor Track & Field Championship Feb 24-25, 2024
ND
NM
Joe LaRocco Invitational Feb 10, 2024
15' 0"
2024 Liberty Open Feb 3, 2024
14' 9.75"
2024 VMI Invitational Jan 26-27, 2024
4.70m (+0.0)
15' 5"
Bast-Cregger Multis Dec 8- 9, 2023
Shot Put (Outdoor)
Top↑
19' 11"
The Hill City Twilight May 3, 2024
19' 2"
Alan Connie Shamrock Invitational-Combined Events Mar 14-16, 2024
Shot Put (Indoor)
Top↑
19' 2"
Bast-Cregger Multis Dec 8- 9, 2023
Javelin (Outdoor)
Top↑
45' 6"
Alan Connie Shamrock Invitational-Combined Events Mar 14-16, 2024
Pentathlon (Indoor)
Top↑
Bast-Cregger Multis Dec 8- 9, 2023
Heptathlon (Outdoor)
Top↑
2767 (-0.6)
Alan Connie Shamrock Invitational-Combined Events Mar 14-16, 2024
5k
Top↑
Lancer Home Open Sep 7, 2024
EMU Mennonite Heritage Cross Country Invitational Aug 30, 2024
Roanoke College Rooney Invitational Sep 8, 2023
6k
Top↑
2024 ODAC Cross Country Championships Nov 2, 2024
Roanoke XC Invitational/ODAC Preview Oct 19, 2024
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
Roanoke XC Invitational Oct 13, 2023
The CNU XC Invitational Sep 15, 2023

2024 XC

2024 Outdoors

200 Meters
27.45 (-2.1)
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
27.58 (3.1)
Alan Connie Shamrock Invitational-Combined Events March 14-16, 2024
400 Meters
The Hill City Twilight May 3, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
Hornet Open March 29-30, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
800 Meters
Alan Connie Shamrock Invitational-Combined Events March 14-16, 2024
100 Hurdles
20.04 (1.4)
Alan Connie Shamrock Invitational-Combined Events March 14-16, 2024
400 Hurdles
Wildcat Invitational April 19-20, 2024
Wildcat Track Festival April 5- 6, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
400 Hurdles
ODAC Outdoor Track & Field Championships April 26-27, 2024
ODAC Outdoor Track & Field Championships April 26-27, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
4 x 100 Relay
ODAC Outdoor Track & Field Championships April 26-27, 2024
Wildcat Invitational April 19-20, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
Wildcat Track Festival April 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 26-27, 2024
Wildcat Invitational April 19-20, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
High Jump
Alan Connie Shamrock Invitational-Combined Events March 14-16, 2024
Long Jump
4.75m (1.5)
Wildcat Invitational April 19-20, 2024
4.73m (+0.0)
Dennis Craddock Coaches Classic April 12-13, 2024
4.91m (-1.4)
Wildcat Track Festival April 5- 6, 2024
4.92m (-0.6)
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
4.25m (4.2)
Alan Connie Shamrock Invitational-Combined Events March 14-16, 2024
Shot Put
The Hill City Twilight May 3, 2024
Alan Connie Shamrock Invitational-Combined Events March 14-16, 2024
Javelin
Alan Connie Shamrock Invitational-Combined Events March 14-16, 2024
Heptathlon
2767 (-0.6)
Alan Connie Shamrock Invitational-Combined Events March 14-16, 2024

2024 Indoors

200 Meters
Joe LaRocco Invitational February 10, 2024
2024 Liberty Open February 3, 2024
400 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
Joe LaRocco Invitational February 10, 2024
2024 Liberty Open February 3, 2024
2024 VMI Invitational January 26-27, 2024
The Burg Open January 12, 2024
800 Meters
2024 VMI Invitational January 26-27, 2024
4 x 400 Relay
ODAC Indoor Track & Field Championship February 24-25, 2024
2024 Liberty Open February 3, 2024
Distance Medley Relay
ODAC Indoor Track & Field Championship February 24-25, 2024
Long Jump
ODAC Indoor Track & Field Championship February 24-25, 2024
ND
Joe LaRocco Invitational February 10, 2024
2024 Liberty Open February 3, 2024
2024 VMI Invitational January 26-27, 2024

2023 Indoors

800 Meters
Bast-Cregger Multis December 8- 9, 2023
60 Hurdles
Bast-Cregger Multis December 8- 9, 2023
High Jump
Bast-Cregger Multis December 8- 9, 2023
Long Jump
4.70m (+0.0)
Bast-Cregger Multis December 8- 9, 2023
Shot Put
Bast-Cregger Multis December 8- 9, 2023
Pentathlon
Bast-Cregger Multis December 8- 9, 2023

2023 XC

5k (XC)
2024  
Sep 7, 2024
2023  
6k (XC)
2024  
2023  
Oct 13, 2023
200 Meters (Outdoors)
2024  
27.45 (-2.1)
400 Meters (Outdoors)
2024  
(May 3, 2024)
800 Meters (Outdoors)
2024  
100 Hurdles (Outdoors)
2024  
20.04 (1.4)
400 Hurdles (Outdoors)
2024  
(Apr 5- 6, 2024)
400 Hurdles (Outdoors)
2024  
High Jump (Outdoors)
2024  
Long Jump (Outdoors)
2024  
4.92m (-0.6)
Shot Put (Outdoors)
2024  
(May 3, 2024)
Javelin (Outdoors)
2024  
Heptathlon (Outdoors)
2024  
2767 (-0.6)
200 Meters (Indoors)
2024  
(Feb 10, 2024)
400 Meters (Indoors)
2024  
(Feb 3, 2024)
800 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 8- 9, 2023)
60 Hurdles (Indoors)
2023  
(Dec 8- 9, 2023)
High Jump (Indoors)
2023  
(Dec 8- 9, 2023)
Long Jump (Indoors)
2024  
(Feb 3, 2024)
2023  
4.70m (+0.0)
(Dec 8- 9, 2023)
Shot Put (Indoors)
2023  
(Dec 8- 9, 2023)
Pentathlon (Indoors)
2023  
(Dec 8- 9, 2023)