TFRRS | Sarah Dake – Track and Field Results & Statistics

SARAH DAKE (SO-2)

CHRISTOPHER NEWPORT

College Bests

1500	5:22.43	MILE	5:32.09
3000	10:48.95	5000	18:49.99
4K (XC)	15:27.3	6K (XC)	23:22.9

NCAA Division III South Region Cross Country Championships Nov 16, 2024
6k	23:46.4	40th

Coast-to-Coast Athletic Conference Cross Country Championships Nov 2, 2024
6k	23:22.9	7th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:43.5	180th

36th Annual Don Cathcart Invitational Sep 28, 2024
6k	23:48.5	5th

The CNU XC Invitational Sep 13, 2024
6k	24:20.0	29th

2024 Spider Alumni Open Aug 31, 2024
4k	15:27.3	67th

2024 C2C Conference Championships May 3- 4, 2024
5000	19:55.03	7th (F)

CNU New Captains Classic & Combined Events Apr 19-20, 2024
1500	5:22.43	6th (F)

C2C Indoor Track & Field Championships Feb 16-17, 2024
3000	10:50.56	4th (F)
5000	18:49.99	5th (F)

Richard Drake Invitational Feb 4, 2024
3000	10:48.95	4th (F)

Oceanfront Invitational Jan 19-20, 2024
Mile	5:32.09	10th (F)

CNU Captains Invitational Jan 12, 2024
3000	11:10.45	2nd (F)

NCAA Division III South Region Cross Country Championships Nov 11, 2023
6k	24:38.7	63rd

C2C Cross Country Championships Oct 28, 2023
6k	24:08.4	26th

Rowan Interregional Border Battle Oct 14, 2023
6k	24:03.3	90th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	25:35.0	155th

The CNU XC Invitational Sep 15, 2023
6k	24:47.1	33rd

2023 Spider Alumni Open Sep 2, 2023
4k	16:23.1	97th

QUICK LINKS:

1500
Mile
3000
5000
4k
6k

1500 Meters (Outdoor) Top↑
5:22.43	CNU New Captains Classic & Combined Events	Apr 19-20, 2024

Mile (Indoor) Top↑
5:32.09	Oceanfront Invitational	Jan 19-20, 2024

3000 Meters (Indoor) Top↑
10:50.56	C2C Indoor Track & Field Championships	Feb 16-17, 2024
10:48.95	Richard Drake Invitational	Feb 4, 2024
11:10.45	CNU Captains Invitational	Jan 12, 2024

5000 Meters (Outdoor) Top↑
19:55.03	2024 C2C Conference Championships	May 3- 4, 2024

5000 Meters (Indoor) Top↑
18:49.99	C2C Indoor Track & Field Championships	Feb 16-17, 2024

4k Top↑
15:27.3	2024 Spider Alumni Open	Aug 31, 2024
16:23.1	2023 Spider Alumni Open	Sep 2, 2023

6k Top↑
23:46.4	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
23:22.9	Coast-to-Coast Athletic Conference Cross Country Championships	Nov 2, 2024
23:43.5	Lehigh Paul Short Run (College)	Oct 5, 2024
23:48.5	36th Annual Don Cathcart Invitational	Sep 28, 2024
24:20.0	The CNU XC Invitational	Sep 13, 2024
24:38.7	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
24:08.4	C2C Cross Country Championships	Oct 28, 2023
24:03.3	Rowan Interregional Border Battle	Oct 14, 2023
25:35.0	Lehigh Paul Short Run (College)	Sep 30, 2023
24:47.1	The CNU XC Invitational	Sep 15, 2023

2024 XC

4k
15:27.3	2024 Spider Alumni Open	August 31, 2024

6k
23:46.4	NCAA Division III South Region Cross Country Championships	November 16, 2024
23:22.9	Coast-to-Coast Athletic Conference Cross Country Championships	November 2, 2024
23:43.5	Lehigh Paul Short Run (College)	October 5, 2024
23:48.5	36th Annual Don Cathcart Invitational	September 28, 2024
24:20.0	The CNU XC Invitational	September 13, 2024

2024 Outdoors

1500 Meters
5:22.43	CNU New Captains Classic & Combined Events	April 19-20, 2024

5000 Meters
19:55.03	2024 C2C Conference Championships	May 3- 4, 2024

2024 Indoors

Mile
5:32.09	Oceanfront Invitational	January 19-20, 2024

3000 Meters
10:50.56	C2C Indoor Track & Field Championships	February 16-17, 2024
10:48.95	Richard Drake Invitational	February 4, 2024
11:10.45	CNU Captains Invitational	January 12, 2024

5000 Meters
18:49.99	C2C Indoor Track & Field Championships	February 16-17, 2024

2023 XC

4k
16:23.1	2023 Spider Alumni Open	September 2, 2023

6k
24:38.7	NCAA Division III South Region Cross Country Championships	November 11, 2023
24:08.4	C2C Cross Country Championships	October 28, 2023
24:03.3	Rowan Interregional Border Battle	October 14, 2023
25:35.0	Lehigh Paul Short Run (College)	September 30, 2023
24:47.1	The CNU XC Invitational	September 15, 2023

4k (XC)
2024	15:27.3	2024 Spider Alumni Open Aug 31, 2024
2023	16:23.1	2023 Spider Alumni Open Sep 2, 2023

6k (XC)
2024	23:22.9	Coast-to-Coast Athletic Conference Cross Country Championships Nov 2, 2024
2023	24:03.3	Rowan Interregional Border Battle Oct 14, 2023

1500 Meters (Outdoors)
2024	5:22.43	CNU New Captains Classic & Combined Events (Apr 19-20, 2024)

5000 Meters (Outdoors)
2024	19:55.03	2024 C2C Conference Championships (May 3- 4, 2024)

Mile (Indoors)
2024	5:32.09	Oceanfront Invitational (Jan 19-20, 2024)

3000 Meters (Indoors)
2024	10:48.95	Richard Drake Invitational (Feb 4, 2024)

5000 Meters (Indoors)
2024	18:49.99	C2C Indoor Track & Field Championships (Feb 16-17, 2024)