TFRRS | Rose Karow – Track and Field Results & Statistics

ROSE KAROW (SO-2)

PLYMOUTH STATE

* High School: Dennis-Yarmouth

College Bests

400	1:05.56	600	1:43.82
800	2:19.89	MILE	5:27.53
3K (XC)	12:05.4	5K (XC)	19:04.4
6K (XC)	23:29.0	2 MILE (XC)	12:08.9

NCAA Division III East Region Cross Country Championships Nov 16, 2024
6k	24:09.8	64th

Little East XC Championship Nov 2, 2024
5k	19:22.2	9th

12th Annual Bruce Kirsh Cross Country Cup Oct 11, 2024
6k	24:27.0	35th

Keene State College Invitational Oct 5, 2024
3.1M	19:41.1	47th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
5k	20:31.8	154th

Keene State Alumni Meet Aug 31, 2024
2M	12:08.9	2nd

New England Division III Outdoor Track & Field Championship May 3- 4, 2024
800	2:20.52	16th (F)
4x800	10:10.24	12th (F)

Little East Outdoor T&F Championship Apr 27, 2024
800	2:22.75	1st (F)
4x400	4:27.16	2nd (F)

Sean Collier Invitational Apr 19-20, 2024
800	2:19.89	9th (F)

5th Annual Penmen Relays Apr 13, 2024
800	2:22.81	2nd (F)
4x400	4:36.44	2nd (F)

Jonathan Tymann Invitational Apr 6, 2024
800	2:24.71	4th (F)

SNHU Spring Invitational Mar 30, 2024
800	2:27.82	1st (F)

New England Division III Indoor Track & Field Championship Feb 25, 2024
800	2:22.24	11th (F)
4x800	9:58.37	12th (F)

Little East Indoor Track & Field Championship Feb 17, 2024
800	2:23.21	2nd (F)
4x800	10:04.78	1st (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
800	2:23.99	249th (F)

Panther Invitational II Feb 3, 2024
Mile	5:29.50	2nd (F)
4x800	10:19.25	2nd (F)

USM Husky Invitational Jan 27, 2024
800	2:26.24	1st (F)
Mile	5:27.53	1st (F)

Panther Invitational I Jan 20, 2024
600	1:43.82	1st (F)
DMR	13:31.68	3rd (F)

Middlebury Snowflake Invitational Jan 13, 2024
400	1:05.56	8th (F)
Mile	5:32.32	6th (F)
4x400	4:44.44	4th (F)

Plymouth Winter Classic Dec 9, 2023
Mile	5:27.96	1st (F)
4x200	DNF

NCAA Division III East Region Cross Country Championships Nov 11, 2023
6k	24:48.0	99th

Little East XC Championship Oct 28, 2023
3.1M	19:16.7	3rd

Suffolk Invite Oct 14, 2023
6k	DNS

James Earley Oct 7, 2023
6k	23:29.0	13th

KSC Invitational Sep 30, 2023
3.1M	19:16.2	10th

UMDartmouth Cross Country Invitational Sep 17, 2023
5k	19:04.4	46th

Suffolk Short Course Classic Sep 1, 2023
3k	12:05.4	24th

↓Competing for Dennis-Yarmouth ↓

MIAA Meet of Champions Jun 1- 3, 2023
4x800	10:04.39	22nd (F)

MIAA Division 5 Track & Field Championship May 25-27, 2023
400H	1:12.24	18th (F)
4x400	4:24.07	11th (F)
4x800	9:44.12	1st (F)

MIAA Meet of Champions Feb 25, 2023
600	1:41.43	16th (F)

MIAA Division 5 Indoor Track & Field Championship Feb 16, 2023
600	1:41.00	2nd (F)
4x800	11:01.57	7th (F)

MSTCA Coaches Invitational Small School Jan 28, 2023
600	1:42.59	5th (F)

MSTCA Northeast Invitational Jan 13-15, 2023
600	1:44.49	12th (F)
4x800	10:57.31	16th (F)

MSTCA Frank Mooney Coaches XC Invitational Nov 5, 2022
5k	20:14.1	12th

11th Bob Glennon Twilight XC Small/Medium Schools Schools Invitational Oct 15, 2022
5k	19:44.7	14th

MSTCA Bay State XC Invitational Oct 8, 2022
5k	21:58.3	34th

MIAA Division 5 Track & Field Championship May 26-28, 2022
4x400	4:24.44	12th (F)
4x800	9:57.06	2nd (F)

MIAA Division 5 Indoor Track & Field Championship Feb 18, 2022
600	1:45.31	8th (F)
4x200	2:00.85	21st (F)
4x800	11:25.83	14th (F)

MIAA Division 2A-B-C XC Championship Nov 13, 2021
5k	22:30.3	52nd

QUICK LINKS:

400
600
800
Mile
400H
3k
5k
6k
2 Mile
3.1 Mile

400 Meters (Indoor) Top↑
1:05.56	Middlebury Snowflake Invitational	Jan 13, 2024

600 Meters (Indoor) Top↑
1:43.82	Panther Invitational I	Jan 20, 2024
1:41.43 * for Dennis-Yarmouth	MIAA Meet of Champions	Feb 25, 2023
1:41.00 * for Dennis-Yarmouth	MIAA Division 5 Indoor Track & Field Championship	Feb 16, 2023
1:42.59 * for Dennis-Yarmouth	MSTCA Coaches Invitational Small School	Jan 28, 2023
1:44.49 * for Dennis-Yarmouth	MSTCA Northeast Invitational	Jan 13-15, 2023
1:45.31 * for Dennis-Yarmouth	MIAA Division 5 Indoor Track & Field Championship	Feb 18, 2022

800 Meters (Outdoor) Top↑
2:20.52	New England Division III Outdoor Track & Field Championship	May 3- 4, 2024
2:22.75	Little East Outdoor T&F Championship	Apr 27, 2024
2:19.89	Sean Collier Invitational	Apr 19-20, 2024
2:22.81	5th Annual Penmen Relays	Apr 13, 2024
2:24.71	Jonathan Tymann Invitational	Apr 6, 2024
2:27.82	SNHU Spring Invitational	Mar 30, 2024

800 Meters (Indoor) Top↑
2:22.24	New England Division III Indoor Track & Field Championship	Feb 25, 2024
2:23.21	Little East Indoor Track & Field Championship	Feb 17, 2024
2:23.99	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
2:26.24	USM Husky Invitational	Jan 27, 2024

Mile (Indoor) Top↑
5:29.50	Panther Invitational II	Feb 3, 2024
5:27.53	USM Husky Invitational	Jan 27, 2024
5:32.32	Middlebury Snowflake Invitational	Jan 13, 2024
5:27.96	Plymouth Winter Classic	Dec 9, 2023

400 Hurdles (Outdoor) Top↑
1:12.24 * for Dennis-Yarmouth	MIAA Division 5 Track & Field Championship	May 25-27, 2023

4 x 200 Relay (Indoor) Top↑
DNF	Plymouth Winter Classic	Dec 9, 2023
2:00.85 * for Dennis-Yarmouth	MIAA Division 5 Indoor Track & Field Championship	Feb 18, 2022

4 x 400 Relay (Outdoor) Top↑
4:27.16	Little East Outdoor T&F Championship	Apr 27, 2024
4:36.44	5th Annual Penmen Relays	Apr 13, 2024
4:24.07 * for Dennis-Yarmouth	MIAA Division 5 Track & Field Championship	May 25-27, 2023
4:24.44 * for Dennis-Yarmouth	MIAA Division 5 Track & Field Championship	May 26-28, 2022

4 x 400 Relay (Indoor) Top↑
4:44.44	Middlebury Snowflake Invitational	Jan 13, 2024

4 x 800 Relay (Outdoor) Top↑
10:10.24	New England Division III Outdoor Track & Field Championship	May 3- 4, 2024
10:04.39 * for Dennis-Yarmouth	MIAA Meet of Champions	Jun 1- 3, 2023
9:44.12 * for Dennis-Yarmouth	MIAA Division 5 Track & Field Championship	May 25-27, 2023
9:57.06 * for Dennis-Yarmouth	MIAA Division 5 Track & Field Championship	May 26-28, 2022

4 x 800 Relay (Indoor) Top↑
9:58.37	New England Division III Indoor Track & Field Championship	Feb 25, 2024
10:04.78	Little East Indoor Track & Field Championship	Feb 17, 2024
10:19.25	Panther Invitational II	Feb 3, 2024
11:01.57 * for Dennis-Yarmouth	MIAA Division 5 Indoor Track & Field Championship	Feb 16, 2023
10:57.31 * for Dennis-Yarmouth	MSTCA Northeast Invitational	Jan 13-15, 2023
11:25.83 * for Dennis-Yarmouth	MIAA Division 5 Indoor Track & Field Championship	Feb 18, 2022

Distance Medley Relay (Indoor) Top↑
13:31.68	Panther Invitational I	Jan 20, 2024

3k Top↑
12:05.4	Suffolk Short Course Classic	Sep 1, 2023

5k Top↑
19:22.2	Little East XC Championship	Nov 2, 2024
20:31.8	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
19:04.4	UMDartmouth Cross Country Invitational	Sep 17, 2023
20:14.1 * for Dennis-Yarmouth	MSTCA Frank Mooney Coaches XC Invitational	Nov 5, 2022
19:44.7 * for Dennis-Yarmouth	11th Bob Glennon Twilight XC Small/Medium Schools Schools Invitational	Oct 15, 2022
21:58.3 * for Dennis-Yarmouth	MSTCA Bay State XC Invitational	Oct 8, 2022
22:30.3 * for Dennis-Yarmouth	MIAA Division 2A-B-C XC Championship	Nov 13, 2021

6k Top↑
24:09.8	NCAA Division III East Region Cross Country Championships	Nov 16, 2024
24:27.0	12th Annual Bruce Kirsh Cross Country Cup	Oct 11, 2024
24:48.0	NCAA Division III East Region Cross Country Championships	Nov 11, 2023
DNS	Suffolk Invite	Oct 14, 2023
23:29.0	James Earley	Oct 7, 2023

2 Mile Top↑
12:08.9	Keene State Alumni Meet	Aug 31, 2024

3.1 Mile Top↑
19:41.1	Keene State College Invitational	Oct 5, 2024
19:16.7	Little East XC Championship	Oct 28, 2023
19:16.2	KSC Invitational	Sep 30, 2023

2024 XC

5k
19:22.2	Little East XC Championship	November 2, 2024
20:31.8	UMass Dartmouth Cross Country Invitational	September 21, 2024

6k
24:09.8	NCAA Division III East Region Cross Country Championships	November 16, 2024
24:27.0	12th Annual Bruce Kirsh Cross Country Cup	October 11, 2024

2 Mile
12:08.9	Keene State Alumni Meet	August 31, 2024

3.1 Mile
19:41.1	Keene State College Invitational	October 5, 2024

2024 Outdoors

800 Meters
2:20.52	New England Division III Outdoor Track & Field Championship	May 3- 4, 2024
2:22.75	Little East Outdoor T&F Championship	April 27, 2024
2:19.89	Sean Collier Invitational	April 19-20, 2024
2:22.81	5th Annual Penmen Relays	April 13, 2024
2:24.71	Jonathan Tymann Invitational	April 6, 2024
2:27.82	SNHU Spring Invitational	March 30, 2024

4 x 400 Relay
4:27.16	Little East Outdoor T&F Championship	April 27, 2024
4:36.44	5th Annual Penmen Relays	April 13, 2024

4 x 800 Relay
10:10.24	New England Division III Outdoor Track & Field Championship	May 3- 4, 2024

2024 Indoors

400 Meters
1:05.56	Middlebury Snowflake Invitational	January 13, 2024

600 Meters
1:43.82	Panther Invitational I	January 20, 2024

800 Meters
2:22.24	New England Division III Indoor Track & Field Championship	February 25, 2024
2:23.21	Little East Indoor Track & Field Championship	February 17, 2024
2:23.99	Boston University David Hemery Valentine Invitational	February 9-10, 2024
2:26.24	USM Husky Invitational	January 27, 2024

Mile
5:29.50	Panther Invitational II	February 3, 2024
5:27.53	USM Husky Invitational	January 27, 2024
5:32.32	Middlebury Snowflake Invitational	January 13, 2024

4 x 400 Relay
4:44.44	Middlebury Snowflake Invitational	January 13, 2024

4 x 800 Relay
9:58.37	New England Division III Indoor Track & Field Championship	February 25, 2024
10:04.78	Little East Indoor Track & Field Championship	February 17, 2024
10:19.25	Panther Invitational II	February 3, 2024

Distance Medley Relay
13:31.68	Panther Invitational I	January 20, 2024

2023 Indoors

600 Meters
1:41.43	MIAA Meet of Champions	February 25, 2023
1:41.00	MIAA Division 5 Indoor Track & Field Championship	February 16, 2023
1:42.59	MSTCA Coaches Invitational Small School	January 28, 2023
1:44.49	MSTCA Northeast Invitational	January 13-15, 2023

Mile
5:27.96	Plymouth Winter Classic	December 9, 2023

4 x 200 Relay
DNF	Plymouth Winter Classic	December 9, 2023

4 x 800 Relay
11:01.57	MIAA Division 5 Indoor Track & Field Championship	February 16, 2023
10:57.31	MSTCA Northeast Invitational	January 13-15, 2023

2023 XC

3k
12:05.4	Suffolk Short Course Classic	September 1, 2023

5k
19:04.4	UMDartmouth Cross Country Invitational	September 17, 2023

6k
24:48.0	NCAA Division III East Region Cross Country Championships	November 11, 2023
DNS	Suffolk Invite	October 14, 2023
23:29.0	James Earley	October 7, 2023

3.1 Mile
19:16.7	Little East XC Championship	October 28, 2023
19:16.2	KSC Invitational	September 30, 2023

↓Competing for Dennis-Yarmouth ↓

2023 Outdoors

400 Hurdles
1:12.24	MIAA Division 5 Track & Field Championship	May 25-27, 2023

4 x 400 Relay
4:24.07	MIAA Division 5 Track & Field Championship	May 25-27, 2023

4 x 800 Relay
10:04.39	MIAA Meet of Champions	June 1- 3, 2023
9:44.12	MIAA Division 5 Track & Field Championship	May 25-27, 2023

2022 XC

5k
20:14.1	MSTCA Frank Mooney Coaches XC Invitational	November 5, 2022
19:44.7	11th Bob Glennon Twilight XC Small/Medium Schools Schools Invitational	October 15, 2022
21:58.3	MSTCA Bay State XC Invitational	October 8, 2022

2022 Outdoors

4 x 400 Relay
4:24.44	MIAA Division 5 Track & Field Championship	May 26-28, 2022

4 x 800 Relay
9:57.06	MIAA Division 5 Track & Field Championship	May 26-28, 2022

2022 Indoors

600 Meters
1:45.31	MIAA Division 5 Indoor Track & Field Championship	February 18, 2022

4 x 200 Relay
2:00.85	MIAA Division 5 Indoor Track & Field Championship	February 18, 2022

4 x 800 Relay
11:25.83	MIAA Division 5 Indoor Track & Field Championship	February 18, 2022

2021 XC

5k
22:30.3	MIAA Division 2A-B-C XC Championship	November 13, 2021

3k (XC)
2023	12:05.4	Suffolk Short Course Classic Sep 1, 2023

5k (XC)
2024	19:22.2	Little East XC Championship Nov 2, 2024
2023	19:04.4	UMDartmouth Cross Country Invitational Sep 17, 2023
2022 * for Dennis-Yarmouth	19:44.7	11th Bob Glennon Twilight XC Small/Medium Schools Schools Invitational Oct 15, 2022
2021 * for Dennis-Yarmouth	22:30.3	MIAA Division 2A-B-C XC Championship Nov 13, 2021

6k (XC)
2024	24:09.8	NCAA Division III East Region Cross Country Championships Nov 16, 2024
2023	23:29.0	James Earley Oct 7, 2023

2 Mile (XC)
2024	12:08.9	Keene State Alumni Meet Aug 31, 2024

3.1 Mile (XC)
2024	19:41.1	Keene State College Invitational Oct 5, 2024
2023	19:16.2	KSC Invitational Sep 30, 2023

800 Meters (Outdoors)
2024	2:19.89	Sean Collier Invitational (Apr 19-20, 2024)

400 Hurdles (Outdoors)
2023 * for Dennis-Yarmouth	1:12.24	MIAA Division 5 Track & Field Championship (May 25-27, 2023)

400 Meters (Indoors)
2024	1:05.56	Middlebury Snowflake Invitational (Jan 13, 2024)

600 Meters (Indoors)
2024	1:43.82	Panther Invitational I (Jan 20, 2024)
2023 * for Dennis-Yarmouth	1:41.00	MIAA Division 5 Indoor Track & Field Championship (Feb 16, 2023)
2022 * for Dennis-Yarmouth	1:45.31	MIAA Division 5 Indoor Track & Field Championship (Feb 18, 2022)

800 Meters (Indoors)
2024	2:22.24	New England Division III Indoor Track & Field Championship (Feb 25, 2024)

Mile (Indoors)
2024	5:27.53	USM Husky Invitational (Jan 27, 2024)
2023	5:27.96	Plymouth Winter Classic (Dec 9, 2023)