TFRRS | Sibonokuhle Thwala – Track and Field Results & Statistics

SIBONOKUHLE THWALA (SO-2)

FORT HAYS TECH NORTHWEST

College Bests

800	1:56.34	1500	3:53.20
MILE	4:09.96	3000	8:20.41
5000	15:56.41	8K (XC)	25:02.2
4 MILE (XC)	20:59.7

Emporia State MIdwest Classic Apr 4, 2025
1500	3:53.39	2nd (F)

Emporia State Relays Mar 27, 2025
5000	DNF

NJCAA Championships Mar 7- 8, 2025
Mile	4:10.98	8th (F)
3000	8:43.03	19th (F)

Region VI/KJCCC Indoor Track & Field Championships Feb 22-23, 2025
Mile	4:11.14	5th (F)
3000	8:22.18	1st (F)
DMR	10:17.80	2nd (F)

Ichabod Invitational Feb 14-15, 2025
Mile	4:09.96	2nd (F)
3000	8:20.41	4th (F)

CU Invitational Jan 31-Feb 1, 2025
Mile	4:19.29	17th (F)
3000	8:42.73	21st (F)

2025 Washburn Rust Buster Jan 17, 2025
Mile	4:15.18	1st (F)
3000	8:39.21	5th (F)

NJCAA Half Marathon Championships Nov 12, 2024
13.1k	01:09:28.8	21st

NJCAA Division I Cross Country Championships Nov 9, 2024
8k	25:45.8	57th

Region VI Championships Oct 25, 2024
8k	25:02.2	12th

Ted Castaneda XC Classic Oct 5, 2024
8k	26:52.2	20th

2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
8k	25:33.4	21st

FHSU Tiger Open Sep 13, 2024
4M	20:59.7	8th

Terry Masterson Twilight Classic Aug 30, 2024
4M	20:59.9	16th

NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
1500	3:53.20	5th (F)
1500	3:53.43	5th (P)

2024 NJCAA Region VI Championships May 2- 4, 2024
800	1:56.34	9th (F)
1500	4:00.68	5th (F)

Kansas Relays Apr 18-20, 2024
1500	4:03.08	4th (F)
4x800	8:01.20	9th (F)

2024 Jo Meaker Classic and Multi Apr 4- 6, 2024
1500	4:00.80	2nd (F)

2024 Fort Hays State Spring Invite Mar 22, 2024
1500	4:17.50	18th (F)

2024 Region VI/KJCCC Indoor Championships Feb 17-18, 2024
Mile	4:21.60	7th (F)
5000	15:56.41	13th (F)

Washburn Open Feb 2- 3, 2024
3000	8:59.66	31st (F)

Wichita State Wilson Invitational Jan 25-27, 2024
3000	9:00.94	7th (F)

NJCAA Division I Cross Country Championships Nov 11, 2023
8k	27:29.8	123rd

NJCAA Region VI Championships Oct 27, 2023
8k	27:37.7	41st

Allen CC Firestarter Classic Oct 14, 2023
8k	26:18.7	18th

Ted Castaneda XC Classic Sep 30, 2023
8k	28:02.9	27th

2023 Greeno/Dirksen Invite Sep 16, 2023
8k	26:15.9	110th

Terry Masterson Twilight Classic Sep 1, 2023
4M	21:29.3	17th

QUICK LINKS:

800
1500
Mile
3000
5000
8k
13.1k
4 Mile

800 Meters (Outdoor) Top↑
1:56.34	2024 NJCAA Region VI Championships	May 2- 4, 2024

1500 Meters (Outdoor) Top↑
3:53.39	Emporia State MIdwest Classic	Apr 4, 2025
3:53.20	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
3:53.43	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
4:00.68	2024 NJCAA Region VI Championships	May 2- 4, 2024
4:03.08	Kansas Relays	Apr 18-20, 2024
4:00.80	2024 Jo Meaker Classic and Multi	Apr 4- 6, 2024
4:17.50	2024 Fort Hays State Spring Invite	Mar 22, 2024

Mile (Indoor) Top↑
4:10.98	NJCAA Championships	Mar 7- 8, 2025
4:11.14	Region VI/KJCCC Indoor Track & Field Championships	Feb 22-23, 2025
4:09.96	Ichabod Invitational	Feb 14-15, 2025
4:19.29	CU Invitational	Jan 31-Feb 1, 2025
4:15.18	2025 Washburn Rust Buster	Jan 17, 2025
4:21.60	2024 Region VI/KJCCC Indoor Championships	Feb 17-18, 2024

3000 Meters (Indoor) Top↑
8:43.03	NJCAA Championships	Mar 7- 8, 2025
8:22.18	Region VI/KJCCC Indoor Track & Field Championships	Feb 22-23, 2025
8:20.41	Ichabod Invitational	Feb 14-15, 2025
8:42.73	CU Invitational	Jan 31-Feb 1, 2025
8:39.21	2025 Washburn Rust Buster	Jan 17, 2025
8:59.66	Washburn Open	Feb 2- 3, 2024
9:00.94	Wichita State Wilson Invitational	Jan 25-27, 2024

5000 Meters (Outdoor) Top↑
DNF	Emporia State Relays	Mar 27, 2025

5000 Meters (Indoor) Top↑
15:56.41	2024 Region VI/KJCCC Indoor Championships	Feb 17-18, 2024

4 x 800 Relay (Outdoor) Top↑
8:01.20	Kansas Relays	Apr 18-20, 2024

Distance Medley Relay (Indoor) Top↑
10:17.80	Region VI/KJCCC Indoor Track & Field Championships	Feb 22-23, 2025

8k Top↑
25:45.8	NJCAA Division I Cross Country Championships	Nov 9, 2024
25:02.2	Region VI Championships	Oct 25, 2024
26:52.2	Ted Castaneda XC Classic	Oct 5, 2024
25:33.4	2024 Greeno/Dirksen Cross Country Invitational	Sep 21, 2024
27:29.8	NJCAA Division I Cross Country Championships	Nov 11, 2023
27:37.7	NJCAA Region VI Championships	Oct 27, 2023
26:18.7	Allen CC Firestarter Classic	Oct 14, 2023
28:02.9	Ted Castaneda XC Classic	Sep 30, 2023
26:15.9	2023 Greeno/Dirksen Invite	Sep 16, 2023

13.1k Top↑
01:09:28.8	NJCAA Half Marathon Championships	Nov 12, 2024

4 Mile Top↑
20:59.7	FHSU Tiger Open	Sep 13, 2024
20:59.9	Terry Masterson Twilight Classic	Aug 30, 2024
21:29.3	Terry Masterson Twilight Classic	Sep 1, 2023

2025 Outdoors

1500 Meters
3:53.39	Emporia State MIdwest Classic	April 4, 2025

5000 Meters
DNF	Emporia State Relays	March 27, 2025

2025 Indoors

Mile
4:10.98	NJCAA Championships	March 7- 8, 2025
4:11.14	Region VI/KJCCC Indoor Track & Field Championships	February 22-23, 2025
4:09.96	Ichabod Invitational	February 14-15, 2025
4:19.29	CU Invitational	January 31-February 1, 2025
4:15.18	2025 Washburn Rust Buster	January 17, 2025

3000 Meters
8:43.03	NJCAA Championships	March 7- 8, 2025
8:22.18	Region VI/KJCCC Indoor Track & Field Championships	February 22-23, 2025
8:20.41	Ichabod Invitational	February 14-15, 2025
8:42.73	CU Invitational	January 31-February 1, 2025
8:39.21	2025 Washburn Rust Buster	January 17, 2025

Distance Medley Relay
10:17.80	Region VI/KJCCC Indoor Track & Field Championships	February 22-23, 2025

2024 XC

8k
25:45.8	NJCAA Division I Cross Country Championships	November 9, 2024
25:02.2	Region VI Championships	October 25, 2024
26:52.2	Ted Castaneda XC Classic	October 5, 2024
25:33.4	2024 Greeno/Dirksen Cross Country Invitational	September 21, 2024

13.1k
01:09:28.8	NJCAA Half Marathon Championships	November 12, 2024

4 Mile
20:59.7	FHSU Tiger Open	September 13, 2024
20:59.9	Terry Masterson Twilight Classic	August 30, 2024

2024 Outdoors

800 Meters
1:56.34	2024 NJCAA Region VI Championships	May 2- 4, 2024

1500 Meters
3:53.20	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
3:53.43	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
4:00.68	2024 NJCAA Region VI Championships	May 2- 4, 2024
4:03.08	Kansas Relays	April 18-20, 2024
4:00.80	2024 Jo Meaker Classic and Multi	April 4- 6, 2024
4:17.50	2024 Fort Hays State Spring Invite	March 22, 2024

4 x 800 Relay
8:01.20	Kansas Relays	April 18-20, 2024

2024 Indoors

Mile
4:21.60	2024 Region VI/KJCCC Indoor Championships	February 17-18, 2024

3000 Meters
8:59.66	Washburn Open	February 2- 3, 2024
9:00.94	Wichita State Wilson Invitational	January 25-27, 2024

5000 Meters
15:56.41	2024 Region VI/KJCCC Indoor Championships	February 17-18, 2024

2023 XC

8k
27:29.8	NJCAA Division I Cross Country Championships	November 11, 2023
27:37.7	NJCAA Region VI Championships	October 27, 2023
26:18.7	Allen CC Firestarter Classic	October 14, 2023
28:02.9	Ted Castaneda XC Classic	September 30, 2023
26:15.9	2023 Greeno/Dirksen Invite	September 16, 2023

4 Mile
21:29.3	Terry Masterson Twilight Classic	September 1, 2023

800 Meters (Outdoors)
2024	1:56.34	2024 NJCAA Region VI Championships (May 2- 4, 2024)

1500 Meters (Outdoors)
2025	3:53.39	Emporia State MIdwest Classic (Apr 4, 2025)
2024	3:53.20	NJCAA Division I Outdoor Track & Field Championships (May 16-18, 2024)

Mile (Indoors)
2025	4:09.96	Ichabod Invitational (Feb 14-15, 2025)
2024	4:21.60	2024 Region VI/KJCCC Indoor Championships (Feb 17-18, 2024)

3000 Meters (Indoors)
2025	8:20.41	Ichabod Invitational (Feb 14-15, 2025)
2024	8:59.66	Washburn Open (Feb 2- 3, 2024)

5000 Meters (Indoors)
2024	15:56.41	2024 Region VI/KJCCC Indoor Championships (Feb 17-18, 2024)

8k (XC)
2024	25:02.2	Region VI Championships Oct 25, 2024
2023	26:15.9	2023 Greeno/Dirksen Invite Sep 16, 2023

13.1k (XC)
2024	01:09:28.8	NJCAA Half Marathon Championships Nov 12, 2024

4 Mile (XC)
2024	20:59.7	FHSU Tiger Open Sep 13, 2024
2023	21:29.3	Terry Masterson Twilight Classic Sep 1, 2023