TFRRS | Russell Kramer – Track and Field Results & Statistics

RUSSELL KRAMER (SO-2)

WASHINGTON U.

College Bests

800	2:07.73	1500	4:09.01
MILE	4:30.01	3000	8:41.23
5000	15:17.19	10,000	32:11.55
5K (XC)	16:31.3	6K (XC)	19:42.7
8K (XC)	26:46.7	3 MILE (XC)	15:03.2

John McNichols Invitational Sep 21, 2024
8k	26:46.7	229th

WashU Intrasquad Sep 7, 2024
5k	16:31.3	14th

Greenville University Select Meet Apr 13, 2024
1500	DNS

Wash U Distance Carnival Mar 29, 2024
10,000	32:11.55	85th (F)

Wash U Triangular Mar 23, 2024
1500	4:09.01	9th (F)

Illinois College Hilltop Invite Feb 16, 2024
3000	8:41.23	3rd (F)

IWU Keck Select Indoor Invitational Feb 2- 3, 2024
5000	15:17.19	1st (F)

IWU I55-Tri Invite Jan 20, 2024
800	2:07.73	9th (F)
Mile	4:30.01	6th (F)

'24 Friday Night Spikes Opener Jan 12, 2024
5000	15:46.62	2nd (F)
4x400	3:48.16	6th (F)

North Central College Red/White XC Open-2023 Nov 2, 2023
3M	15:03.2	11th

Augustana Interregional Oct 14, 2023
8k	27:03.3	45th

Gans Creek Invitational Sep 29, 2023
8k	26:59.7	44th

Gil Dodds Invitational Sep 16, 2023
8k	26:51.3	96th

WashU XC Dual Sep 1, 2023
6k	19:42.7	8th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k
8k
3 Mile

800 Meters (Indoor) Top↑
2:07.73	IWU I55-Tri Invite	Jan 20, 2024

1500 Meters (Outdoor) Top↑
DNS	Greenville University Select Meet	Apr 13, 2024
4:09.01	Wash U Triangular	Mar 23, 2024

Mile (Indoor) Top↑
4:30.01	IWU I55-Tri Invite	Jan 20, 2024

3000 Meters (Indoor) Top↑
8:41.23	Illinois College Hilltop Invite	Feb 16, 2024

5000 Meters (Indoor) Top↑
15:17.19	IWU Keck Select Indoor Invitational	Feb 2- 3, 2024
15:46.62	'24 Friday Night Spikes Opener	Jan 12, 2024

10,000 Meters (Outdoor) Top↑
32:11.55	Wash U Distance Carnival	Mar 29, 2024

4 x 400 Relay (Indoor) Top↑
3:48.16	'24 Friday Night Spikes Opener	Jan 12, 2024

5k Top↑
16:31.3	WashU Intrasquad	Sep 7, 2024

6k Top↑
19:42.7	WashU XC Dual	Sep 1, 2023

8k Top↑
26:46.7	John McNichols Invitational	Sep 21, 2024
27:03.3	Augustana Interregional	Oct 14, 2023
26:59.7	Gans Creek Invitational	Sep 29, 2023
26:51.3	Gil Dodds Invitational	Sep 16, 2023

3 Mile Top↑
15:03.2	North Central College Red/White XC Open-2023	Nov 2, 2023

2024 XC

5k
16:31.3	WashU Intrasquad	September 7, 2024

8k
26:46.7	John McNichols Invitational	September 21, 2024

2024 Outdoors

1500 Meters
DNS	Greenville University Select Meet	April 13, 2024
4:09.01	Wash U Triangular	March 23, 2024

10,000 Meters
32:11.55	Wash U Distance Carnival	March 29, 2024

2024 Indoors

800 Meters
2:07.73	IWU I55-Tri Invite	January 20, 2024

Mile
4:30.01	IWU I55-Tri Invite	January 20, 2024

3000 Meters
8:41.23	Illinois College Hilltop Invite	February 16, 2024

5000 Meters
15:17.19	IWU Keck Select Indoor Invitational	February 2- 3, 2024
15:46.62	'24 Friday Night Spikes Opener	January 12, 2024

4 x 400 Relay
3:48.16	'24 Friday Night Spikes Opener	January 12, 2024

2023 XC

6k
19:42.7	WashU XC Dual	September 1, 2023

8k
27:03.3	Augustana Interregional	October 14, 2023
26:59.7	Gans Creek Invitational	September 29, 2023
26:51.3	Gil Dodds Invitational	September 16, 2023

3 Mile
15:03.2	North Central College Red/White XC Open-2023	November 2, 2023

5k (XC)
2024	16:31.3	WashU Intrasquad Sep 7, 2024

6k (XC)
2023	19:42.7	WashU XC Dual Sep 1, 2023

8k (XC)
2024	26:46.7	John McNichols Invitational Sep 21, 2024
2023	26:51.3	Gil Dodds Invitational Sep 16, 2023

3 Mile (XC)
2023	15:03.2	North Central College Red/White XC Open-2023 Nov 2, 2023

1500 Meters (Outdoors)
2024	4:09.01	Wash U Triangular (Mar 23, 2024)

10,000 Meters (Outdoors)
2024	32:11.55	Wash U Distance Carnival (Mar 29, 2024)

800 Meters (Indoors)
2024	2:07.73	IWU I55-Tri Invite (Jan 20, 2024)

Mile (Indoors)
2024	4:30.01	IWU I55-Tri Invite (Jan 20, 2024)

3000 Meters (Indoors)
2024	8:41.23	Illinois College Hilltop Invite (Feb 16, 2024)

5000 Meters (Indoors)
2024	15:17.19	IWU Keck Select Indoor Invitational (Feb 2- 3, 2024)