College Bests

400 500
600 800
4K (XC) 6K (XC)
CAA Indoor Track & Field Championships    Feb 26, 2025
400 56.92 13th (P)
4x400 3:43.29 2nd (F)
D1 Pre-National    Feb 14-15, 2025
400 56.56 2nd (F)
4x400 3:44.01 1st (F)
2025 Penn Classic    Feb 8, 2025
800 2:22.54 18th (F)
4x400 3:59.17 4th (F)
Penn State National Open    Jan 31-Feb 1, 2025
600 1:38.89 11th (F)
4x400 3:47.17 4th (F)
2025 Brant Tolsma Invitational    Jan 23-25, 2025
400 57.63 9th (F)
4x400 3:56.28 3rd (F)
HBCU Showcase Sponsored by KPMG    Jan 18, 2025
500 1:16.59 3rd (F)
2024 Penn Opener    Dec 7, 2024
600 1:40.50 18th (F)
4x400 3:45.26 1st (F)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
400 58.78 16th (F)
James Madison University Invitational    Apr 13, 2024
400 59.54 15th (F)
2024 Colonial Relays    Apr 4- 6, 2024
400 59.30 21st (F)
Raleigh Relays    Mar 28-30, 2024
400 1:02.34 87th (F)
Phoenix Invitational 2024    Mar 22, 2024
400 1:00.56 13th (F)
DIII Pre-Nationals Invitational    Feb 9-10, 2024
500 1:18.67 2nd (F)
South Carolina Invitational    Feb 3, 2024
400 1:00.52 29th (F)
4x400 4:10.74 13th (F)
Penn State National Open    Jan 26-27, 2024
600 1:40.44 22nd (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
400 1:00.30 13th (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
400 59.24 1st (F)
4x400 DNS
4x400 4:06.60 6th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 26:51.1 106th
The CNU XC Invitational    Sep 15, 2023
6k 27:17.8 57th
2023 Spider Alumni Open    Sep 2, 2023
4k 17:25.0 130th
400 Meters (Outdoor)
Top↑
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
James Madison University Invitational Apr 13, 2024
2024 Colonial Relays Apr 4- 6, 2024
Raleigh Relays Mar 28-30, 2024
Phoenix Invitational 2024 Mar 22, 2024
400 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 26, 2025
D1 Pre-National Feb 14-15, 2025
2025 Brant Tolsma Invitational Jan 23-25, 2025
South Carolina Invitational Feb 3, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
500 Meters (Indoor)
Top↑
HBCU Showcase Sponsored by KPMG Jan 18, 2025
DIII Pre-Nationals Invitational Feb 9-10, 2024
600 Meters (Indoor)
Top↑
Penn State National Open Jan 31-Feb 1, 2025
2024 Penn Opener Dec 7, 2024
Penn State National Open Jan 26-27, 2024
800 Meters (Indoor)
Top↑
2025 Penn Classic Feb 8, 2025
4 x 400 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 26, 2025
D1 Pre-National Feb 14-15, 2025
2025 Penn Classic Feb 8, 2025
Penn State National Open Jan 31-Feb 1, 2025
2025 Brant Tolsma Invitational Jan 23-25, 2025
2024 Penn Opener Dec 7, 2024
South Carolina Invitational Feb 3, 2024
DNS
VCU RAMS Indoor Invitational Jan 7, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
6k
Top↑
The CNU XC Invitational Sep 15, 2023
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023

2025 Indoors

400 Meters
CAA Indoor Track & Field Championships February 26, 2025
D1 Pre-National February 14-15, 2025
2025 Brant Tolsma Invitational January 23-25, 2025
500 Meters
HBCU Showcase Sponsored by KPMG January 18, 2025
600 Meters
Penn State National Open January 31-February 1, 2025
800 Meters
2025 Penn Classic February 8, 2025
4 x 400 Relay
CAA Indoor Track & Field Championships February 26, 2025
D1 Pre-National February 14-15, 2025
2025 Penn Classic February 8, 2025
Penn State National Open January 31-February 1, 2025
2025 Brant Tolsma Invitational January 23-25, 2025

2024 Indoors

400 Meters
South Carolina Invitational February 3, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
VCU RAMS Indoor Invitational January 7, 2024
500 Meters
DIII Pre-Nationals Invitational February 9-10, 2024
600 Meters
2024 Penn Opener December 7, 2024
Penn State National Open January 26-27, 2024
4 x 400 Relay
2024 Penn Opener December 7, 2024
South Carolina Invitational February 3, 2024
DNS
VCU RAMS Indoor Invitational January 7, 2024
VCU RAMS Indoor Invitational January 7, 2024

2024 Outdoors

2023 XC

4k
2023 Spider Alumni Open September 2, 2023
6k
The CNU XC Invitational September 15, 2023
3.73 Mile
2023 CAA Cross Country Championship October 27, 2023
400 Meters (Indoors)
2025  
(Feb 14-15, 2025)
2024  
(Jan 7, 2024)
500 Meters (Indoors)
2025  
2024  
(Feb 9-10, 2024)
600 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
2024  
(Jan 26-27, 2024)
800 Meters (Indoors)
2025  
(Feb 8, 2025)
400 Meters (Outdoors)
2024  
4k (XC)
2023  
Sep 2, 2023
6k (XC)
2023  
Sep 15, 2023
3.73 Mile (XC)
2023