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SEBASTIAN MANZA (SO-2)
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College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:21.20
MILE
4:46.21
3000
9:35.27
5000
15:53.39
3000S
11:02.01
6K (XC)
20:28.4
8K (XC)
27:02.4
6K (XC)
20:28.4
8K (XC)
27:02.4
MILE
4:46.21
3000
9:35.27
1500
4:21.20
5000
15:53.39
3000S
11:02.01
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
8k
27:56.7
154th
Midwest Conference Cross Country Championships
Nov 2, 2024
8k
27:02.4
28th
Interregional Invitational
Oct 19, 2024
8k
27:57.4
148th
D3 Pre-Nationals
Oct 4, 2024
8k
30:21.6
382nd
62nd Les Duke Invite
Sep 14, 2024
8k
28:16.2
29th
2024 Central College - Dutch Invite
Sep 6- 7, 2024
6k
20:28.4
23rd
Midwest Conference Outdoor Championships
May 10-11, 2024
3000S
11:02.01
17th (F)
Grinnell College Dick Young Classic
Apr 20, 2024
4x400
3:40.20
3rd (F)
Jim Duncan Invitational
Apr 12, 2024
5000
16:19.52
22nd (F)
Cornell Invitational
Apr 6, 2024
1500
4:21.20
12th (F)
16th Annual PLNU Track and Field Invitational
Mar 23, 2024
1500
4:38.60
25th (F)
Mangrum Invitational
Mar 22, 2024
5000
15:53.39
44th (F)
Liz Wuertz Indoor Meet
Feb 17, 2024
Mile
4:46.21
27th (F)
Darren Young Classic
Feb 10, 2024
3000
9:35.27
10th (F)
Luther Invitational
Feb 3, 2024
Mile
4:50.09
17th (F)
Grinnell Invitational
Jan 27, 2024
3000
9:35.94
7th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
8k
27:32.2
138th
MWC Championship
Oct 28, 2023
8k
28:12.9
41st
Augustana Interregional
Oct 14, 2023
8k
28:19.9
376th
Dan Huston Invitational
Sep 30, 2023
8k
28:35.1
136th
Griak Invitational
Sep 22, 2023
8k
29:52.3
287th
Les Duke Invitational
Sep 9, 2023
8k
28:48.1
65th
Dutch XC Invitational - Central College
Sep 1, 2023
6k
21:04.4
32nd
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1500
Mile
3000
5000
3000S
4x400
6k
8k
1500 Meters (Outdoor)
Top↑
4:21.20
Cornell Invitational
Apr 6, 2024
4:38.60
16th Annual PLNU Track and Field Invitational
Mar 23, 2024
Mile (Indoor)
Top↑
4:46.21
Liz Wuertz Indoor Meet
Feb 17, 2024
4:50.09
Luther Invitational
Feb 3, 2024
3000 Meters (Indoor)
Top↑
9:35.27
Darren Young Classic
Feb 10, 2024
9:35.94
Grinnell Invitational
Jan 27, 2024
5000 Meters (Outdoor)
Top↑
16:19.52
Jim Duncan Invitational
Apr 12, 2024
15:53.39
Mangrum Invitational
Mar 22, 2024
3000 Steeplechase (Outdoor)
Top↑
11:02.01
Midwest Conference Outdoor Championships
May 10-11, 2024
4 x 400 Relay (Outdoor)
Top↑
3:40.20
Grinnell College Dick Young Classic
Apr 20, 2024
6k
Top↑
20:28.4
2024 Central College - Dutch Invite
Sep 6- 7, 2024
21:04.4
Dutch XC Invitational - Central College
Sep 1, 2023
8k
Top↑
27:56.7
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
27:02.4
Midwest Conference Cross Country Championships
Nov 2, 2024
27:57.4
Interregional Invitational
Oct 19, 2024
30:21.6
D3 Pre-Nationals
Oct 4, 2024
28:16.2
62nd Les Duke Invite
Sep 14, 2024
27:32.2
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
28:12.9
MWC Championship
Oct 28, 2023
28:19.9
Augustana Interregional
Oct 14, 2023
28:35.1
Dan Huston Invitational
Sep 30, 2023
29:52.3
Griak Invitational
Sep 22, 2023
28:48.1
Les Duke Invitational
Sep 9, 2023
2024 XC
6k
20:28.4
2024 Central College - Dutch Invite
September 6- 7, 2024
8k
27:56.7
NCAA Division III Midwest Region Cross Country Championships
November 16, 2024
27:02.4
Midwest Conference Cross Country Championships
November 2, 2024
27:57.4
Interregional Invitational
October 19, 2024
30:21.6
D3 Pre-Nationals
October 4, 2024
28:16.2
62nd Les Duke Invite
September 14, 2024
2024 Outdoors
1500 Meters
4:21.20
Cornell Invitational
April 6, 2024
4:38.60
16th Annual PLNU Track and Field Invitational
March 23, 2024
5000 Meters
16:19.52
Jim Duncan Invitational
April 12, 2024
15:53.39
Mangrum Invitational
March 22, 2024
3000 Steeplechase
11:02.01
Midwest Conference Outdoor Championships
May 10-11, 2024
4 x 400 Relay
3:40.20
Grinnell College Dick Young Classic
April 20, 2024
2024 Indoors
Mile
4:46.21
Liz Wuertz Indoor Meet
February 17, 2024
4:50.09
Luther Invitational
February 3, 2024
3000 Meters
9:35.27
Darren Young Classic
February 10, 2024
9:35.94
Grinnell Invitational
January 27, 2024
2023 XC
6k
21:04.4
Dutch XC Invitational - Central College
September 1, 2023
8k
27:32.2
NCAA Division III Midwest Region Cross Country Championships
November 11, 2023
28:12.9
MWC Championship
October 28, 2023
28:19.9
Augustana Interregional
October 14, 2023
28:35.1
Dan Huston Invitational
September 30, 2023
29:52.3
Griak Invitational
September 22, 2023
28:48.1
Les Duke Invitational
September 9, 2023
6k (XC)
2024
20:28.4
2024 Central College - Dutch Invite
Sep 6- 7, 2024
2023
21:04.4
Dutch XC Invitational - Central College
Sep 1, 2023
8k (XC)
2024
27:02.4
Midwest Conference Cross Country Championships
Nov 2, 2024
2023
27:32.2
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
1500 Meters (Outdoors)
2024
4:21.20
Cornell Invitational
(Apr 6, 2024)
5000 Meters (Outdoors)
2024
15:53.39
Mangrum Invitational
(Mar 22, 2024)
3000 Steeplechase (Outdoors)
2024
11:02.01
Midwest Conference Outdoor Championships
(May 10-11, 2024)
Mile (Indoors)
2024
4:46.21
Liz Wuertz Indoor Meet
(Feb 17, 2024)
3000 Meters (Indoors)
2024
9:35.27
Darren Young Classic
(Feb 10, 2024)