FROUKJE MONS (FR-1)

CONVERSE

College Bests

MILE 3000
5000 3000S
5K (XC) 6K (XC)
Conference Carolinas Outdoor Track & Field Championships    Apr 26-27, 2024
5000 18:57.07 8th (F)
3000S 11:05.44 1st (F)
Georgia Tech Invitational    Apr 19-20, 2024
3000S 11:22.56 14th (F)
Electric City Invitational    Apr 12-13, 2024
Mile 5:24.57 16th (F)
Lee University - Fast Break Invitational    Apr 5- 6, 2024
3000S 11:51.68 8th (F)
2024 Montreat College Open    Mar 22-23, 2024
3000S 11:05.19 1st (F)
Charlotte 49er Classic    Mar 14-16, 2024
5000 18:05.21 1st (F)
Conference Carolinas Indoor Track & Field Championships    Feb 18-19, 2024
3000 10:28.99 4th (F)
5000 18:37.90 6th (F)
2024 Liberty Open    Feb 3, 2024
Mile 5:25.38 21st (F)
3000 10:38.48 8th (F)
Carolina Challenge 2024    Jan 19-20, 2024
Mile 5:26.66 4th (F)
3000 11:00.31 10th (F)
Gamecock Opener 2024    Jan 13, 2024
Mile 5:36.51 21st (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
5000 18:47.45 6th (F)
Royals Challenge    Oct 6, 2023
5k 19:12.7 5th
Live in Lou XC Classic    Sep 29-30, 2023
5k 19:27.2 98th
Converse Kick-Off    Sep 16, 2023
6k 24:33.2 37th
2023 Eye Opener XC Festival    Sep 1, 2023
5k 21:04.1 110th
Mile (Outdoor)
Top↑
Electric City Invitational Apr 12-13, 2024
Mile (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
Carolina Challenge 2024 Jan 19-20, 2024
Gamecock Opener 2024 Jan 13, 2024
3000 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
2024 Liberty Open Feb 3, 2024
Carolina Challenge 2024 Jan 19-20, 2024
5000 Meters (Outdoor)
Top↑
Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
Charlotte 49er Classic Mar 14-16, 2024
5000 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
3000 Steeplechase (Outdoor)
Top↑
Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
Georgia Tech Invitational Apr 19-20, 2024
Lee University - Fast Break Invitational Apr 5- 6, 2024
2024 Montreat College Open Mar 22-23, 2024
5k
Top↑
Royals Challenge Oct 6, 2023
Live in Lou XC Classic Sep 29-30, 2023
2023 Eye Opener XC Festival Sep 1, 2023
6k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
Conference Carolinas Cross Country Championships Oct 21, 2023
Converse Kick-Off Sep 16, 2023

2024 Outdoors

2024 Indoors

Mile
2024 Liberty Open February 3, 2024
Carolina Challenge 2024 January 19-20, 2024
Gamecock Opener 2024 January 13, 2024
3000 Meters
Conference Carolinas Indoor Track & Field Championships February 18-19, 2024
2024 Liberty Open February 3, 2024
Carolina Challenge 2024 January 19-20, 2024
5000 Meters
Conference Carolinas Indoor Track & Field Championships February 18-19, 2024

2023 Indoors

5000 Meters
Visit Winston-Salem College Kick-off December 2, 2023

2023 XC

Mile (Outdoors)
2024  
(Apr 12-13, 2024)
5000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
3000 Steeplechase (Outdoors)
2024  
(Mar 22-23, 2024)
Mile (Indoors)
2024  
(Feb 3, 2024)
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2024  
2023  
5k (XC)
2023  
Oct 6, 2023
6k (XC)
2023