TFRRS | Sofia Pancoast – Track and Field Results & Statistics

SOFIA PANCOAST (SO-2)

WEST VIRGINIA WESLEYAN

College Bests

200	28.18	400	1:04.48
800	2:27.08	5K (XC)	20:22.0
6K (XC)	24:08.8

NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024
6k	24:08.8	121st

CMU Invitational Oct 12, 2024
5k	20:57.1	58th

23rd Annual LHU XC Invitational/Open Sep 28, 2024
6k	24:21.8	126th

YSU NCAA Collegiate Inaugural Alumni Cross Country Meet Sep 21-22, 2024
5k	21:57.4	69th

West Liberty Invitational Sep 5, 2024
5k	23:15.9	63rd

2024 Mountain East Outdoor Track & Field Championships Apr 28-30, 2024
800	2:27.88	10th (P)
4x400	4:00.92	3rd (F)

WVWC Jasmine Clagget Memorial Apr 19, 2024
800	2:28.28	5th (F)

Tiffin Track Carnival SECOND CHANCE Apr 13, 2024
400	1:04.48	36th (F)
800	DNS

2024 YSU Indoor Mid Major Feb 2- 3, 2024
800	2:27.08	21st (F)
DMR	13:32.24	5th (F)

Mount Union Wuske Open Jan 27, 2024
200	29.62	48th (F)
400	1:05.13	12th (F)

Marshall Alumni Classic Jan 13, 2024
200	28.18	18th (F)
400	1:04.50	8th (F)
4x400	4:12.58	3rd (F)

Mountain East Conference Cross Country Championships Oct 21, 2023
6k	28:27.1	44th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	26:22.5	209th

Thundering Herd XC Invitational Sep 15, 2023
5k	20:22.0	34th

Bethany Invitational Sep 9, 2023
6k	28:16.9	112th

Panthers Opener Sep 1, 2023
3.11M	20:25.4	51st

QUICK LINKS:

200
400
800
5k
6k
3.11 Mile

200 Meters (Indoor) Top↑
29.62	Mount Union Wuske Open	Jan 27, 2024
28.18	Marshall Alumni Classic	Jan 13, 2024

400 Meters (Outdoor) Top↑
1:04.48	Tiffin Track Carnival SECOND CHANCE	Apr 13, 2024

400 Meters (Indoor) Top↑
1:05.13	Mount Union Wuske Open	Jan 27, 2024
1:04.50	Marshall Alumni Classic	Jan 13, 2024

800 Meters (Outdoor) Top↑
2:27.88	2024 Mountain East Outdoor Track & Field Championships	Apr 28-30, 2024
2:28.28	WVWC Jasmine Clagget Memorial	Apr 19, 2024
DNS	Tiffin Track Carnival SECOND CHANCE	Apr 13, 2024

800 Meters (Indoor) Top↑
2:27.08	2024 YSU Indoor Mid Major	Feb 2- 3, 2024

4 x 400 Relay (Outdoor) Top↑
4:00.92	2024 Mountain East Outdoor Track & Field Championships	Apr 28-30, 2024

4 x 400 Relay (Indoor) Top↑
4:12.58	Marshall Alumni Classic	Jan 13, 2024

Distance Medley Relay (Indoor) Top↑
13:32.24	2024 YSU Indoor Mid Major	Feb 2- 3, 2024

5k Top↑
20:57.1	CMU Invitational	Oct 12, 2024
21:57.4	YSU NCAA Collegiate Inaugural Alumni Cross Country Meet	Sep 21-22, 2024
23:15.9	West Liberty Invitational	Sep 5, 2024
20:22.0	Thundering Herd XC Invitational	Sep 15, 2023

6k Top↑
24:08.8	NCAA Division II Atlantic Region Cross Country Championships	Nov 9, 2024
24:21.8	23rd Annual LHU XC Invitational/Open	Sep 28, 2024
28:27.1	Mountain East Conference Cross Country Championships	Oct 21, 2023
26:22.5	Lehigh Paul Short Run (College)	Sep 30, 2023
28:16.9	Bethany Invitational	Sep 9, 2023

3.11 Mile Top↑
20:25.4	Panthers Opener	Sep 1, 2023

2024 XC

5k
20:57.1	CMU Invitational	October 12, 2024
21:57.4	YSU NCAA Collegiate Inaugural Alumni Cross Country Meet	September 21-22, 2024
23:15.9	West Liberty Invitational	September 5, 2024

6k
24:08.8	NCAA Division II Atlantic Region Cross Country Championships	November 9, 2024
24:21.8	23rd Annual LHU XC Invitational/Open	September 28, 2024

2024 Outdoors

400 Meters
1:04.48	Tiffin Track Carnival SECOND CHANCE	April 13, 2024

800 Meters
2:27.88	2024 Mountain East Outdoor Track & Field Championships	April 28-30, 2024
2:28.28	WVWC Jasmine Clagget Memorial	April 19, 2024
DNS	Tiffin Track Carnival SECOND CHANCE	April 13, 2024

4 x 400 Relay
4:00.92	2024 Mountain East Outdoor Track & Field Championships	April 28-30, 2024

2024 Indoors

200 Meters
29.62	Mount Union Wuske Open	January 27, 2024
28.18	Marshall Alumni Classic	January 13, 2024

400 Meters
1:05.13	Mount Union Wuske Open	January 27, 2024
1:04.50	Marshall Alumni Classic	January 13, 2024

800 Meters
2:27.08	2024 YSU Indoor Mid Major	February 2- 3, 2024

4 x 400 Relay
4:12.58	Marshall Alumni Classic	January 13, 2024

Distance Medley Relay
13:32.24	2024 YSU Indoor Mid Major	February 2- 3, 2024

2023 XC

5k
20:22.0	Thundering Herd XC Invitational	September 15, 2023

6k
28:27.1	Mountain East Conference Cross Country Championships	October 21, 2023
26:22.5	Lehigh Paul Short Run (College)	September 30, 2023
28:16.9	Bethany Invitational	September 9, 2023

3.11 Mile
20:25.4	Panthers Opener	September 1, 2023

5k (XC)
2024	20:57.1	CMU Invitational Oct 12, 2024
2023	20:22.0	Thundering Herd XC Invitational Sep 15, 2023

6k (XC)
2024	24:08.8	NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024
2023	26:22.5	Lehigh Paul Short Run (College) Sep 30, 2023

3.11 Mile (XC)
2023	20:25.4	Panthers Opener Sep 1, 2023

400 Meters (Outdoors)
2024	1:04.48	Tiffin Track Carnival SECOND CHANCE (Apr 13, 2024)

800 Meters (Outdoors)
2024	2:27.88	2024 Mountain East Outdoor Track & Field Championships (Apr 28-30, 2024)

200 Meters (Indoors)
2024	28.18	Marshall Alumni Classic (Jan 13, 2024)

400 Meters (Indoors)
2024	1:04.50	Marshall Alumni Classic (Jan 13, 2024)

800 Meters (Indoors)
2024	2:27.08	2024 YSU Indoor Mid Major (Feb 2- 3, 2024)