VALDEMAR MEZA (FR-1)

WINGATE

College Bests

MILE 3000
5000 10,000
3000S 8K (XC)
2024 Franson Last Chance    May 9-11, 2024
3000S 9:20.98 13th (F)
2024 South Atlantic Conference Outdoor Championship    May 1- 2, 2024
5000 14:58.38 7th (F)
3000S 9:23.42 2nd (F)
Southside Power & Fitness Invitational    Apr 13-14, 2024
5000 DNF
3000S 9:34.10 2nd (F)
VertKlasse Meeting    Apr 5- 6, 2024
5000 15:13.48 11th (F)
Charlotte 49er Classic    Mar 14-16, 2024
10,000 31:21.33 6th (F)
South Atlantic Indoor T&F Championships    Feb 24-25, 2024
Mile 4:19.30 13th (P)
5000 15:39.71 19th (F)
Carolina Challenge 2024    Jan 19-20, 2024
3000 8:47.37 7th (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
5000 15:06.41 1st (F)
Royals Challenge    Oct 6, 2023
8k 25:43.7 43rd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:05.8 84th
SAC Preview    Sep 9, 2023
8k 28:01.1 16th
Mile (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
3000 Meters (Indoor)
Top↑
Carolina Challenge 2024 Jan 19-20, 2024
5000 Meters (Outdoor)
Top↑
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
DNF
Southside Power & Fitness Invitational Apr 13-14, 2024
VertKlasse Meeting Apr 5- 6, 2024
5000 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
10,000 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2024
3000 Steeplechase (Outdoor)
Top↑
2024 Franson Last Chance May 9-11, 2024
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
Southside Power & Fitness Invitational Apr 13-14, 2024
8k
Top↑
Royals Challenge Oct 6, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
SAC Preview Sep 9, 2023

2024 Outdoors

2024 Indoors

Mile
South Atlantic Indoor T&F Championships February 24-25, 2024
3000 Meters
Carolina Challenge 2024 January 19-20, 2024
5000 Meters
South Atlantic Indoor T&F Championships February 24-25, 2024

2023 Indoors

5000 Meters
Visit Winston-Salem College Kick-off December 2, 2023

2023 XC

8k
Royals Challenge October 6, 2023
Lehigh Paul Short Run (College) September 30, 2023
SAC Preview September 9, 2023
5000 Meters (Outdoors)
2024  
10,000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
3000 Steeplechase (Outdoors)
2024  
(May 9-11, 2024)
Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
(Jan 19-20, 2024)
5000 Meters (Indoors)
2024  
2023  
8k (XC)
2023  
Oct 6, 2023