SHYANN RULANDER (SO-2)

ALLEGHENY

College Bests

800 1500
MILE 3000
5000 4K (XC)
6K (XC)  

Presidents AC XC Championships    Nov 2, 2024
6k 23:55.2 20th
Aubrey Shenk Invitational    Oct 19, 2024
6k 23:23.9 45th
OWU Invitational    Oct 4, 2024
6k 23:42.1 31st
2024 Allegheny Classic    Sep 21, 2024
4.827k 19:38.2 4th
Father Bede Invitational    Aug 31, 2024
4k 16:23.5 47th
Goldberg-Gator Invite    May 9, 2024
1500 5:06.87 3rd (F)
4x400 4:38.52 2nd (F)
2024 Presidents Athletic Conference Outdoor T&F Championship    Apr 25-26, 2024
1500 5:11.71 17th (F)
5000 20:15.47 16th (F)
Westminster Invitational 2024    Apr 12-13, 2024
800 2:36.04 20th (F)
1500 5:10.64 14th (F)
SRU Dave Labor Invt.    Apr 5- 6, 2024
5000 19:54.66 16th (F)
Bob Kahn Invitational    Mar 29-30, 2024
800 2:35.10 8th (F)
1500 5:08.20 10th (F)
Stan Romanoski Open    Mar 22-23, 2024
5000 19:49.21 14th (F)
2024 PAC Indoor Track and Field Championship    Feb 22, 2024
3000 11:00.48 5th (F)
SPIRE Indoor Games 2024    Feb 10, 2024
Mile 5:37.43 45th (F)
4x400 4:35.62 22nd (F)
Dr. William Taraschke Team Challenge    Jan 27, 2024
3000 11:07.91 5th (F)
Fighting Scots Invitational    Jan 20, 2024
3000 11:16.19 4th (F)
PAC Championships    Oct 28, 2023
6k 23:59.9 20th
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 23:50.2 38th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:42.5 84th
2023 Allegheny Classic    Sep 16, 2023
4.828k 20:21.2 6th
Race in the Park    Sep 1, 2023
2.49M 17:24.2 7th
800 Meters (Outdoor)
Top↑
Westminster Invitational 2024 Apr 12-13, 2024
Bob Kahn Invitational Mar 29-30, 2024
1500 Meters (Outdoor)
Top↑
Goldberg-Gator Invite May 9, 2024
2024 Presidents Athletic Conference Outdoor T&F Championship Apr 25-26, 2024
Westminster Invitational 2024 Apr 12-13, 2024
Bob Kahn Invitational Mar 29-30, 2024
Mile (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
3000 Meters (Indoor)
Top↑
2024 PAC Indoor Track and Field Championship Feb 22, 2024
Dr. William Taraschke Team Challenge Jan 27, 2024
Fighting Scots Invitational Jan 20, 2024
5000 Meters (Outdoor)
Top↑
2024 Presidents Athletic Conference Outdoor T&F Championship Apr 25-26, 2024
SRU Dave Labor Invt. Apr 5- 6, 2024
Stan Romanoski Open Mar 22-23, 2024
4 x 400 Relay (Outdoor)
Top↑
Goldberg-Gator Invite May 9, 2024
4 x 400 Relay (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
4k
Top↑
Father Bede Invitational Aug 31, 2024
4.827k
Top↑
2024 Allegheny Classic Sep 21, 2024
4.828k
Top↑
2023 Allegheny Classic Sep 16, 2023
6k
Top↑
NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2024
Presidents AC XC Championships Nov 2, 2024
Aubrey Shenk Invitational Oct 19, 2024
OWU Invitational Oct 4, 2024
NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
PAC Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006
2.49 Mile
Top↑
Race in the Park Sep 1, 2023

2024 XC

2024 Outdoors

2024 Indoors

Mile
SPIRE Indoor Games 2024 February 10, 2024
3000 Meters
2024 PAC Indoor Track and Field Championship February 22, 2024
Dr. William Taraschke Team Challenge January 27, 2024
Fighting Scots Invitational January 20, 2024
4 x 400 Relay
SPIRE Indoor Games 2024 February 10, 2024

2023 XC

2006 XC

4k (XC)
2024  
Aug 31, 2024
4.827k (XC)
2024  
Sep 21, 2024
4.828k (XC)
2023  
Sep 16, 2023
6k (XC)
2024  
Oct 19, 2024
2023  
2006  
2.49 Mile (XC)
2023  
Sep 1, 2023
800 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
1500 Meters (Outdoors)
2024  
(May 9, 2024)
5000 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
Mile (Indoors)
2024  
(Feb 10, 2024)
3000 Meters (Indoors)
2024