TFRRS | Holly Chambers – Track and Field Results & Statistics

HOLLY CHAMBERS (SR-4)

EAST STROUDSBURG

* previously at Ursinus

College Bests

800	2:18.86	1500	4:42.28
MILE	5:14.22	3000	10:50.58
5000	18:13.28	4K (XC)	16:18.2
5K (XC)	19:35.9	6K (XC)	22:35.0

2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
1500	5:00.40	16th (F)

Carol and John Covert Classic Apr 26-27, 2024
1500	4:57.59	9th (F)

All-American Invitational Apr 19, 2024
800	DNF

Bison Outdoor Classic Apr 12-14, 2024
1500	4:53.30	33rd (F)

41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
1500	5:02.24	5th (F)
4x400	4:24.26	5th (F)

28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
800	DNF
1500	5:04.91	29th (F)
4x400	4:34.53	12th (F)

Purple and Gold Invitational Mar 23, 2024
800	DNS
1500	5:08.29	2nd (F)

PSAC Indoor Track & Field Championship Feb 18-19, 2024
Mile	5:19.07	8th (F)
DMR	12:40.62	6th (F)

Fastrack National Invite Feb 9, 2024
Mile	5:15.71	24th (F)

2024 Riverhawk Invitational Jan 26-27, 2024
800	2:30.06	38th (F)
Mile	5:17.15	27th (F)

2024 Moravian Indoor Meet Jan 20, 2024
800	2:30.82	7th (F)
DMR	13:08.32	2nd (F)

Spartan Invitational Jan 12, 2024
3000	10:50.58	10th (F)
4x400	4:25.06	9th (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
6k	22:35.0	38th

PSAC XC Championships Oct 21, 2023
6k	24:19.4	26th

Bloomsburg Invitational Oct 7, 2023
6k	25:53.4	43rd

Lehigh Paul Short Run (College) Sep 30, 2023
6k	24:28.0	69th

UMDartmouth Cross Country Invitational Sep 17, 2023
5k	19:37.2	77th

Adelphi Panthers XC Invite Sep 1, 2023
3.11M	19:42.9	6th

↓Competing for Ursinus ↓

AARTFC Outdoor Track & Field Championships May 17-18, 2023
1500	4:45.14	11th (F)

Widener Final Qualifier May 14-15, 2023
800	2:18.86	17th (F)

2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
1500	4:42.28	6th (F)
4x400	4:08.79	6th (F)
4x800	9:19.24	2nd (F)

Penn Relays Apr 27-29, 2023
4x400	4:16.19

2023 Widener Invite Apr 21-22, 2023
800	2:20.85	29th (F)
1500	4:44.19	5th (F)

Larry Ellis Invitational 2023 Apr 14-15, 2023
1500	4:50.36	6th (F)

WCU Golden Ram Invitational Apr 8, 2023
800	2:22.45	6th (F)
4x400	4:13.07	5th (F)

Ursinus College Outdoor Invitational Mar 25, 2023
5000	18:13.28	3rd (F)

Tufts National Qualifying Meet Mar 4, 2023
Mile	5:14.70	11th (F)

2023 Centennial Conference Indoor Championships Feb 25-26, 2023
800	2:28.02	18th (F)
Mile	5:14.22	5th (F)
DMR	12:21.05	1st (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	5:17.81	242nd (F)
DMR	12:24.09	36th (F)

2023 Frank Colden Invitational Feb 4, 2023
800	2:23.85	2nd (F)

Mini-Dip Invitational @ F&M Jan 27, 2023
800	2:26.03	3rd (F)
5000	DNF

2023 Collegeville Classic Jan 21, 2023
Mile	5:17.30	1st (F)
3000	DNF

Bow Tie Invitational Dec 9, 2022
4x400	4:21.54	4th (F)

Centennial Conference Championships Oct 29, 2022
6k	22:49.1	12th

Oberlin College Inter-Regional Rumble Oct 15, 2022
6k	23:21.9	37th

DeSales Cross Country Invitational Oct 8, 2022
6k	23:12.8	5th

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
6k	24:00.1	3rd

LVC Dutchmen XC Invite Sep 10, 2022
5k	19:35.9	11th

12th Annual Galen Piper Cross Country Challenge Sep 2, 2022
4k	16:18.2	17th

AARTFC Outdoor Track & Field Championships May 18-19, 2022
800	2:20.43	17th (F)

Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
1500	4:45.63	16th (F)

2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
1500	4:48.46	8th (F)
4x400	4:11.16	7th (F)
4x800	9:45.00	3rd (F)

Penn Relays Apr 28-30, 2022
4x400	4:16.61

Widener Invitational Apr 22-23, 2022
800	2:21.96	16th (F)
4x400	4:24.82	17th (F)

Larry Ellis Invitational Apr 15-16, 2022
1500	4:51.33	10th (F)

Ursinus College Outdoor Invitational Apr 9, 2022
5000	18:27.32	2nd (F)

Muhlenberg Invitational Apr 2, 2022
800	2:31.30	12th (F)
1500	4:53.99	4th (F)

2022 Centennial Conference Indoor Championships Feb 26-27, 2022
4x400	4:19.89	6th (F)
4x800	9:51.82	5th (F)
DMR	12:30.94	4th (F)

VMI Classic Feb 11-12, 2022
800	2:27.64	19th (F)
DMR	13:03.04	4th (F)

NYC Division III Invitational Feb 4, 2022
Mile	5:23.92	9th (F)
4x400	4:20.35	5th (F)

Mini-Dip Invitational @ F&M Jan 28, 2022
800	2:29.23	6th (F)

2022 Collegeville Classic Jan 22, 2022
Mile	5:31.90	5th (F)
4x800	10:24.99	1st (F)

Bow Tie Invitational Dec 10, 2021
5000	19:16.94	2nd (F)

NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
6k	23:44.5	28th

Centennial Conference Championships Oct 30, 2021
6k	25:19.4	37th

Rowan Inter-Regional Border Battle Oct 16, 2021
6k	26:26.1	184th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	24:27.1	72nd

Penn State Abington Invitational Sep 25, 2021
5k	DNS

LVC Dutchmen XC Invite Sep 11, 2021
5k	20:23.3	21st

Johns Hopkins Kickoff XC Classic Sep 2, 2021
5k	21:46.5	48th

Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
4x400	4:12.87	3rd (F)
4x800	10:16.26	4th (F)

Gettysburg College Quad Meet Apr 24, 2021
1500	4:57.85	4th (F)

Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
800	2:31.08	19th (F)

Dickinson Quad Invite Apr 10, 2021
1500	5:04.63	2nd (F)
4x800	11:15.91	4th (F)

Muhlenberg Invitational Apr 3, 2021
1500	5:06.16	6th (F)
4x400	4:34.61	3rd (F)

Ursinus Red vs Black Intrasquad Challenge Mar 28, 2021
800	2:43.31	2nd (F)
1500	5:16.90	1st (F)

Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
Mile	5:33.04	12th (F)
DMR	12:46.16	6th (F)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Mile	5:47.00	248th (F)
DMR	12:49.15	20th (F)

2020 Frank Colden Invitational Feb 8, 2020
800	2:32.92	13th (F)
4x400	4:17.59	3rd (F)

NYC DIII Invitational Jan 31, 2020
Mile	5:35.19	28th (F)

2020 Collegeville Classic Jan 25, 2020
Mile	5:46.70	10th (F)
DMR	14:10.69	3rd (F)

Bow Tie Invitational Dec 6, 2019
5000	20:14.44	3rd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
6k	25:03.6	176th

2019 Centennial Conference Championships Nov 2, 2019
6k	26:00.6	66th

Oberlin College Inter-Regional Rumble Oct 19, 2019
6k	25:48.1	89th

NJAIAW/Osprey Open Sep 21, 2019
6k	26:09.7	39th

Penn State Abington Invitational Sep 14, 2019
5k	23:27.1	7th

Bryn Mawr Invitational Aug 30, 2019
5k	23:03.2	26th

NJAIAW/Osprey Open Sep 22, 2018
6k	26:09.7	39th

QUICK LINKS:

800
1500
Mile
3000
5000
4k
5k
6k
3.11 Mile

800 Meters (Outdoor) Top↑
DNF	All-American Invitational	Apr 19, 2024
DNF	28th Annual Monmouth University Track & Field Season Opener	Mar 29-30, 2024
DNS	Purple and Gold Invitational	Mar 23, 2024
2:18.86 * for Ursinus	Widener Final Qualifier	May 14-15, 2023
2:20.85 * for Ursinus	2023 Widener Invite	Apr 21-22, 2023
2:22.45 * for Ursinus	WCU Golden Ram Invitational	Apr 8, 2023
2:20.43 * for Ursinus	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
2:21.96 * for Ursinus	Widener Invitational	Apr 22-23, 2022
2:31.30 * for Ursinus	Muhlenberg Invitational	Apr 2, 2022
2:31.08 * for Ursinus	Hopkins/Loyola Track & Field Invitational	Apr 16-17, 2021
2:43.31 * for Ursinus	Ursinus Red vs Black Intrasquad Challenge	Mar 28, 2021

800 Meters (Indoor) Top↑
2:30.06	2024 Riverhawk Invitational	Jan 26-27, 2024
2:30.82	2024 Moravian Indoor Meet	Jan 20, 2024
2:28.02 * for Ursinus	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
2:23.85 * for Ursinus	2023 Frank Colden Invitational	Feb 4, 2023
2:26.03 * for Ursinus	Mini-Dip Invitational @ F&M	Jan 27, 2023
2:27.64 * for Ursinus	VMI Classic	Feb 11-12, 2022
2:29.23 * for Ursinus	Mini-Dip Invitational @ F&M	Jan 28, 2022
2:32.92 * for Ursinus	2020 Frank Colden Invitational	Feb 8, 2020

1500 Meters (Outdoor) Top↑
5:00.40	2024 PSAC Outdoor Track & Field Championships	May 3- 5, 2024
4:57.59	Carol and John Covert Classic	Apr 26-27, 2024
4:53.30	Bison Outdoor Classic	Apr 12-14, 2024
5:02.24	41st Millersville Metrics presented by Penn Med	Apr 5- 6, 2024
5:04.91	28th Annual Monmouth University Track & Field Season Opener	Mar 29-30, 2024
5:08.29	Purple and Gold Invitational	Mar 23, 2024
4:45.14 * for Ursinus	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
4:42.28 * for Ursinus	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
4:44.19 * for Ursinus	2023 Widener Invite	Apr 21-22, 2023
4:50.36 * for Ursinus	Larry Ellis Invitational 2023	Apr 14-15, 2023
4:45.63 * for Ursinus	Swarthmore FQ Meet 2022 @ Widener Un.	May 16, 2022
4:48.46 * for Ursinus	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
4:51.33 * for Ursinus	Larry Ellis Invitational	Apr 15-16, 2022
4:53.99 * for Ursinus	Muhlenberg Invitational	Apr 2, 2022
4:57.85 * for Ursinus	Gettysburg College Quad Meet	Apr 24, 2021
5:04.63 * for Ursinus	Dickinson Quad Invite	Apr 10, 2021
5:06.16 * for Ursinus	Muhlenberg Invitational	Apr 3, 2021
5:16.90 * for Ursinus	Ursinus Red vs Black Intrasquad Challenge	Mar 28, 2021

Mile (Indoor) Top↑
5:19.07	PSAC Indoor Track & Field Championship	Feb 18-19, 2024
5:15.71	Fastrack National Invite	Feb 9, 2024
5:17.15	2024 Riverhawk Invitational	Jan 26-27, 2024
5:14.70 * for Ursinus	Tufts National Qualifying Meet	Mar 4, 2023
5:14.22 * for Ursinus	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
5:17.81 * for Ursinus	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
5:17.30 * for Ursinus	2023 Collegeville Classic	Jan 21, 2023
5:23.92 * for Ursinus	NYC Division III Invitational	Feb 4, 2022
5:31.90 * for Ursinus	2022 Collegeville Classic	Jan 22, 2022
5:33.04 * for Ursinus	Centennial Conference Indoor Track & Field Championships	Feb 29-Mar 1, 2020
5:47.00 * for Ursinus	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
5:35.19 * for Ursinus	NYC DIII Invitational	Jan 31, 2020
5:46.70 * for Ursinus	2020 Collegeville Classic	Jan 25, 2020

3000 Meters (Indoor) Top↑
10:50.58	Spartan Invitational	Jan 12, 2024
DNF * for Ursinus	2023 Collegeville Classic	Jan 21, 2023

5000 Meters (Outdoor) Top↑
18:13.28 * for Ursinus	Ursinus College Outdoor Invitational	Mar 25, 2023
18:27.32 * for Ursinus	Ursinus College Outdoor Invitational	Apr 9, 2022

5000 Meters (Indoor) Top↑
DNF * for Ursinus	Mini-Dip Invitational @ F&M	Jan 27, 2023
19:16.94 * for Ursinus	Bow Tie Invitational	Dec 10, 2021
20:14.44 * for Ursinus	Bow Tie Invitational	Dec 6, 2019

4 x 400 Relay (Outdoor) Top↑
4:24.26	41st Millersville Metrics presented by Penn Med	Apr 5- 6, 2024
4:34.53	28th Annual Monmouth University Track & Field Season Opener	Mar 29-30, 2024
4:08.79 * for Ursinus	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
4:16.19 * for Ursinus	Penn Relays	Apr 27-29, 2023
4:13.07 * for Ursinus	WCU Golden Ram Invitational	Apr 8, 2023
4:11.16 * for Ursinus	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
4:16.61 * for Ursinus	Penn Relays	Apr 28-30, 2022
4:24.82 * for Ursinus	Widener Invitational	Apr 22-23, 2022
4:12.87 * for Ursinus	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
4:34.61 * for Ursinus	Muhlenberg Invitational	Apr 3, 2021

4 x 400 Relay (Indoor) Top↑
4:25.06	Spartan Invitational	Jan 12, 2024
4:21.54 * for Ursinus	Bow Tie Invitational	Dec 9, 2022
4:19.89 * for Ursinus	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022
4:20.35 * for Ursinus	NYC Division III Invitational	Feb 4, 2022
4:17.59 * for Ursinus	2020 Frank Colden Invitational	Feb 8, 2020

4 x 800 Relay (Outdoor) Top↑
9:19.24 * for Ursinus	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
9:45.00 * for Ursinus	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
10:16.26 * for Ursinus	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
11:15.91 * for Ursinus	Dickinson Quad Invite	Apr 10, 2021

4 x 800 Relay (Indoor) Top↑
9:51.82 * for Ursinus	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022
10:24.99 * for Ursinus	2022 Collegeville Classic	Jan 22, 2022

Distance Medley Relay (Indoor) Top↑
12:40.62	PSAC Indoor Track & Field Championship	Feb 18-19, 2024
13:08.32	2024 Moravian Indoor Meet	Jan 20, 2024
12:21.05 * for Ursinus	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
12:24.09 * for Ursinus	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
12:30.94 * for Ursinus	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022
13:03.04 * for Ursinus	VMI Classic	Feb 11-12, 2022
12:46.16 * for Ursinus	Centennial Conference Indoor Track & Field Championships	Feb 29-Mar 1, 2020
12:49.15 * for Ursinus	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
14:10.69 * for Ursinus	2020 Collegeville Classic	Jan 25, 2020

4k Top↑
16:18.2 * for Ursinus	12th Annual Galen Piper Cross Country Challenge	Sep 2, 2022

5k Top↑
19:37.2	UMDartmouth Cross Country Invitational	Sep 17, 2023
19:35.9 * for Ursinus	LVC Dutchmen XC Invite	Sep 10, 2022
DNS * for Ursinus	Penn State Abington Invitational	Sep 25, 2021
20:23.3 * for Ursinus	LVC Dutchmen XC Invite	Sep 11, 2021
21:46.5 * for Ursinus	Johns Hopkins Kickoff XC Classic	Sep 2, 2021
23:27.1 * for Ursinus	Penn State Abington Invitational	Sep 14, 2019
23:03.2 * for Ursinus	Bryn Mawr Invitational	Aug 30, 2019

6k Top↑
22:35.0	NCAA Division II Atlantic Region Cross Country Championships	Nov 4, 2023
24:19.4	PSAC XC Championships	Oct 21, 2023
25:53.4	Bloomsburg Invitational	Oct 7, 2023
24:28.0	Lehigh Paul Short Run (College)	Sep 30, 2023
22:49.1 * for Ursinus	Centennial Conference Championships	Oct 29, 2022
23:21.9 * for Ursinus	Oberlin College Inter-Regional Rumble	Oct 15, 2022
23:12.8 * for Ursinus	DeSales Cross Country Invitational	Oct 8, 2022
24:00.1 * for Ursinus	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
23:44.5 * for Ursinus	NCAA Division III Metro Region Cross Country Championships	Nov 13, 2021
25:19.4 * for Ursinus	Centennial Conference Championships	Oct 30, 2021
26:26.1 * for Ursinus	Rowan Inter-Regional Border Battle	Oct 16, 2021
24:27.1 * for Ursinus	Lehigh Paul Short Run (college)	Oct 1, 2021
25:03.6 * for Ursinus	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2019
26:00.6 * for Ursinus	2019 Centennial Conference Championships	Nov 2, 2019
25:48.1 * for Ursinus	Oberlin College Inter-Regional Rumble	Oct 19, 2019
26:09.7 * for Ursinus	NJAIAW/Osprey Open	Sep 21, 2019
26:09.7 * for Ursinus	NJAIAW/Osprey Open	Sep 22, 2018

3.11 Mile Top↑
19:42.9	Adelphi Panthers XC Invite	Sep 1, 2023

2024 Outdoors

800 Meters
DNF	All-American Invitational	April 19, 2024
DNF	28th Annual Monmouth University Track & Field Season Opener	March 29-30, 2024
DNS	Purple and Gold Invitational	March 23, 2024

1500 Meters
5:00.40	2024 PSAC Outdoor Track & Field Championships	May 3- 5, 2024
4:57.59	Carol and John Covert Classic	April 26-27, 2024
4:53.30	Bison Outdoor Classic	April 12-14, 2024
5:02.24	41st Millersville Metrics presented by Penn Med	April 5- 6, 2024
5:04.91	28th Annual Monmouth University Track & Field Season Opener	March 29-30, 2024
5:08.29	Purple and Gold Invitational	March 23, 2024

4 x 400 Relay
4:24.26	41st Millersville Metrics presented by Penn Med	April 5- 6, 2024
4:34.53	28th Annual Monmouth University Track & Field Season Opener	March 29-30, 2024

2024 Indoors

800 Meters
2:30.06	2024 Riverhawk Invitational	January 26-27, 2024
2:30.82	2024 Moravian Indoor Meet	January 20, 2024

Mile
5:19.07	PSAC Indoor Track & Field Championship	February 18-19, 2024
5:15.71	Fastrack National Invite	February 9, 2024
5:17.15	2024 Riverhawk Invitational	January 26-27, 2024

3000 Meters
10:50.58	Spartan Invitational	January 12, 2024

4 x 400 Relay
4:25.06	Spartan Invitational	January 12, 2024

Distance Medley Relay
12:40.62	PSAC Indoor Track & Field Championship	February 18-19, 2024
13:08.32	2024 Moravian Indoor Meet	January 20, 2024

2023 XC

5k
19:37.2	UMDartmouth Cross Country Invitational	September 17, 2023

6k
22:35.0	NCAA Division II Atlantic Region Cross Country Championships	November 4, 2023
24:19.4	PSAC XC Championships	October 21, 2023
25:53.4	Bloomsburg Invitational	October 7, 2023
24:28.0	Lehigh Paul Short Run (College)	September 30, 2023

3.11 Mile
19:42.9	Adelphi Panthers XC Invite	September 1, 2023

↓Competing for Ursinus ↓

2023 Outdoors

800 Meters
2:18.86	Widener Final Qualifier	May 14-15, 2023
2:20.85	2023 Widener Invite	April 21-22, 2023
2:22.45	WCU Golden Ram Invitational	April 8, 2023

1500 Meters
4:45.14	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
4:42.28	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
4:44.19	2023 Widener Invite	April 21-22, 2023
4:50.36	Larry Ellis Invitational 2023	April 14-15, 2023

5000 Meters
18:13.28	Ursinus College Outdoor Invitational	March 25, 2023

4 x 400 Relay
4:08.79	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
4:16.19	Penn Relays	April 27-29, 2023
4:13.07	WCU Golden Ram Invitational	April 8, 2023

4 x 800 Relay
9:19.24	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023

2023 Indoors

800 Meters
2:28.02	2023 Centennial Conference Indoor Championships	February 25-26, 2023
2:23.85	2023 Frank Colden Invitational	February 4, 2023
2:26.03	Mini-Dip Invitational @ F&M	January 27, 2023

Mile
5:14.70	Tufts National Qualifying Meet	March 4, 2023
5:14.22	2023 Centennial Conference Indoor Championships	February 25-26, 2023
5:17.81	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
5:17.30	2023 Collegeville Classic	January 21, 2023

3000 Meters
DNF	2023 Collegeville Classic	January 21, 2023

5000 Meters
DNF	Mini-Dip Invitational @ F&M	January 27, 2023

Distance Medley Relay
12:21.05	2023 Centennial Conference Indoor Championships	February 25-26, 2023
12:24.09	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

2022 Indoors

800 Meters
2:27.64	VMI Classic	February 11-12, 2022
2:29.23	Mini-Dip Invitational @ F&M	January 28, 2022

Mile
5:23.92	NYC Division III Invitational	February 4, 2022
5:31.90	2022 Collegeville Classic	January 22, 2022

4 x 400 Relay
4:21.54	Bow Tie Invitational	December 9, 2022
4:19.89	2022 Centennial Conference Indoor Championships	February 26-27, 2022
4:20.35	NYC Division III Invitational	February 4, 2022

4 x 800 Relay
9:51.82	2022 Centennial Conference Indoor Championships	February 26-27, 2022
10:24.99	2022 Collegeville Classic	January 22, 2022

Distance Medley Relay
12:30.94	2022 Centennial Conference Indoor Championships	February 26-27, 2022
13:03.04	VMI Classic	February 11-12, 2022

2022 XC

4k
16:18.2	12th Annual Galen Piper Cross Country Challenge	September 2, 2022

5k
19:35.9	LVC Dutchmen XC Invite	September 10, 2022

6k
22:49.1	Centennial Conference Championships	October 29, 2022
23:21.9	Oberlin College Inter-Regional Rumble	October 15, 2022
23:12.8	DeSales Cross Country Invitational	October 8, 2022
24:00.1	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022

2022 Outdoors

800 Meters
2:20.43	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
2:21.96	Widener Invitational	April 22-23, 2022
2:31.30	Muhlenberg Invitational	April 2, 2022

1500 Meters
4:45.63	Swarthmore FQ Meet 2022 @ Widener Un.	May 16, 2022
4:48.46	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
4:51.33	Larry Ellis Invitational	April 15-16, 2022
4:53.99	Muhlenberg Invitational	April 2, 2022

5000 Meters
18:27.32	Ursinus College Outdoor Invitational	April 9, 2022

4 x 400 Relay
4:11.16	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
4:16.61	Penn Relays	April 28-30, 2022
4:24.82	Widener Invitational	April 22-23, 2022

4 x 800 Relay
9:45.00	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022

2021 Indoors

5000 Meters
19:16.94	Bow Tie Invitational	December 10, 2021

2021 XC

5k
DNS	Penn State Abington Invitational	September 25, 2021
20:23.3	LVC Dutchmen XC Invite	September 11, 2021
21:46.5	Johns Hopkins Kickoff XC Classic	September 2, 2021

6k
23:44.5	NCAA Division III Metro Region Cross Country Championships	November 13, 2021
25:19.4	Centennial Conference Championships	October 30, 2021
26:26.1	Rowan Inter-Regional Border Battle	October 16, 2021
24:27.1	Lehigh Paul Short Run (college)	October 1, 2021

2021 Outdoors

800 Meters
2:31.08	Hopkins/Loyola Track & Field Invitational	April 16-17, 2021
2:43.31	Ursinus Red vs Black Intrasquad Challenge	March 28, 2021

1500 Meters
4:57.85	Gettysburg College Quad Meet	April 24, 2021
5:04.63	Dickinson Quad Invite	April 10, 2021
5:06.16	Muhlenberg Invitational	April 3, 2021
5:16.90	Ursinus Red vs Black Intrasquad Challenge	March 28, 2021

4 x 400 Relay
4:12.87	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
4:34.61	Muhlenberg Invitational	April 3, 2021

4 x 800 Relay
10:16.26	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
11:15.91	Dickinson Quad Invite	April 10, 2021

2020 Indoors

800 Meters
2:32.92	2020 Frank Colden Invitational	February 8, 2020

Mile
5:33.04	Centennial Conference Indoor Track & Field Championships	February 29-March 1, 2020
5:47.00	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
5:35.19	NYC DIII Invitational	January 31, 2020
5:46.70	2020 Collegeville Classic	January 25, 2020

4 x 400 Relay
4:17.59	2020 Frank Colden Invitational	February 8, 2020

Distance Medley Relay
12:46.16	Centennial Conference Indoor Track & Field Championships	February 29-March 1, 2020
12:49.15	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
14:10.69	2020 Collegeville Classic	January 25, 2020

2019 Indoors

5000 Meters
20:14.44	Bow Tie Invitational	December 6, 2019

2019 XC

5k
23:27.1	Penn State Abington Invitational	September 14, 2019
23:03.2	Bryn Mawr Invitational	August 30, 2019

6k
25:03.6	NCAA Division III Mideast Region Cross Country Championships	November 16, 2019
26:00.6	2019 Centennial Conference Championships	November 2, 2019
25:48.1	Oberlin College Inter-Regional Rumble	October 19, 2019
26:09.7	NJAIAW/Osprey Open	September 21, 2019

2018 XC

6k
26:09.7	NJAIAW/Osprey Open	September 22, 2018

800 Meters (Outdoors)
2023 * for Ursinus	2:18.86	Widener Final Qualifier (May 14-15, 2023)
2022 * for Ursinus	2:20.43	AARTFC Outdoor Track & Field Championships (May 18-19, 2022)
2021 * for Ursinus	2:31.08	Hopkins/Loyola Track & Field Invitational (Apr 16-17, 2021)

1500 Meters (Outdoors)
2024	4:53.30	Bison Outdoor Classic (Apr 12-14, 2024)
2023 * for Ursinus	4:42.28	2023 Centennial Conference Outdoor Track & Field Championshi (May 5- 7, 2023)
2022 * for Ursinus	4:45.63	Swarthmore FQ Meet 2022 @ Widener Un. (May 16, 2022)
2021 * for Ursinus	4:57.85	Gettysburg College Quad Meet (Apr 24, 2021)

5000 Meters (Outdoors)
2023 * for Ursinus	18:13.28	Ursinus College Outdoor Invitational (Mar 25, 2023)
2022 * for Ursinus	18:27.32	Ursinus College Outdoor Invitational (Apr 9, 2022)

800 Meters (Indoors)
2024	2:30.06	2024 Riverhawk Invitational (Jan 26-27, 2024)
2023 * for Ursinus	2:23.85	2023 Frank Colden Invitational (Feb 4, 2023)
2022 * for Ursinus	2:27.64	VMI Classic (Feb 11-12, 2022)
2020 * for Ursinus	2:32.92	2020 Frank Colden Invitational (Feb 8, 2020)

Mile (Indoors)
2024	5:15.71	Fastrack National Invite (Feb 9, 2024)
2023 * for Ursinus	5:14.22	2023 Centennial Conference Indoor Championships (Feb 25-26, 2023)
2022 * for Ursinus	5:23.92	NYC Division III Invitational (Feb 4, 2022)
2020 * for Ursinus	5:33.04	Centennial Conference Indoor Track & Field Championships (Feb 29-Mar 1, 2020)

3000 Meters (Indoors)
2024	10:50.58	Spartan Invitational (Jan 12, 2024)

5000 Meters (Indoors)
2021 * for Ursinus	19:16.94	Bow Tie Invitational (Dec 10, 2021)
2019 * for Ursinus	20:14.44	Bow Tie Invitational (Dec 6, 2019)

4k (XC)
2022 * for Ursinus	16:18.2	12th Annual Galen Piper Cross Country Challenge Sep 2, 2022

5k (XC)
2023	19:37.2	UMDartmouth Cross Country Invitational Sep 17, 2023
2022 * for Ursinus	19:35.9	LVC Dutchmen XC Invite Sep 10, 2022
2021 * for Ursinus	20:23.3	LVC Dutchmen XC Invite Sep 11, 2021
2019 * for Ursinus	23:03.2	Bryn Mawr Invitational Aug 30, 2019

6k (XC)
2023	22:35.0	NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
2022 * for Ursinus	22:49.1	Centennial Conference Championships Oct 29, 2022
2021 * for Ursinus	23:44.5	NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2019 * for Ursinus	25:03.6	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2018 * for Ursinus	26:09.7	NJAIAW/Osprey Open Sep 22, 2018

3.11 Mile (XC)
2023	19:42.9	Adelphi Panthers XC Invite Sep 1, 2023