TFRRS | Sophia Knox – Track and Field Results & Statistics

SOPHIA KNOX (SO-2)

ALABAMA-HUNTSVILLE

College Bests

800	2:26.47	1500	4:57.17
MILE	5:28.87	3000	11:07.68
5K (XC)	19:22.7	6K (XC)	22:40.7

NCAA Division II South Region Cross Country Championships Nov 9, 2024
6k	23:42.9	42nd

Gulf South Conference Championships 2024 Oct 26, 2024
6k	23:51.2	24th

UAH Chargers XC Invitational Oct 12, 2024
6k	22:56.9	97th

Chile Pepper XC Festival Sep 28, 2024
5k	19:31.0	153rd

Virginia Invitational Sep 14, 2024
5k	20:20.1	33rd

Montevallo Falcon Classic Sep 6, 2024
5k	20:07.5	15th

2024 Gulf South Conference Outdoor Championship May 2- 4, 2024
1500	5:06.95	13th (F)

Georgia Tech Invitational Apr 19-20, 2024
1500	4:58.34	72nd (F)

Lee University - Fast Break Invitational Apr 5- 6, 2024
1500	4:59.26	21st (F)

Bulldog Alumni Relays Mar 21-23, 2024
3000	11:07.68	9th (F)

2024 Falcon Classic & Multi Mar 15-16, 2024
1500	4:57.17	5th (F)
4x400	4:23.08	4th (F)

Gulf South Indoor Track & Field Championship Feb 15-16, 2024
Mile	5:28.87	12th (F)
DMR	13:18.68	4th (F)

Samford Bulldog Invite 2024 Feb 9, 2024
800	2:26.47	11th (F)

South Carolina Invitational Feb 3, 2024
Mile	5:28.98	17th (F)
DMR	13:34.32	3rd (F)

Samford Indoor Open 2024 Jan 20, 2024
800	2:28.27	15th (F)

UAB Vulcan Invitational Jan 13, 2024
Mile	5:43.16	27th (F)

NCAA Division II South Region Cross Country Championships Nov 4, 2023
6k	22:40.7	51st

Gulf South Conference XC Championship Oct 21, 2023
5k	19:28.7	38th

UAH Chargers XC Invitational Oct 7, 2023
5k	19:27.0	115th

Cowboy Jamboree Sep 23, 2023
6k	25:00.4	91st

Montevallo Falcon Classic Sep 15, 2023
5k	19:22.7	15th

Fire Tower Project Sep 1, 2023
5k	20:08.3	54th

QUICK LINKS:

800
1500
Mile
3000
5k
6k

800 Meters (Indoor) Top↑
2:26.47	Samford Bulldog Invite 2024	Feb 9, 2024
2:28.27	Samford Indoor Open 2024	Jan 20, 2024

1500 Meters (Outdoor) Top↑
5:06.95	2024 Gulf South Conference Outdoor Championship	May 2- 4, 2024
4:58.34	Georgia Tech Invitational	Apr 19-20, 2024
4:59.26	Lee University - Fast Break Invitational	Apr 5- 6, 2024
4:57.17	2024 Falcon Classic & Multi	Mar 15-16, 2024

Mile (Indoor) Top↑
5:28.87	Gulf South Indoor Track & Field Championship	Feb 15-16, 2024
5:28.98	South Carolina Invitational	Feb 3, 2024
5:43.16	UAB Vulcan Invitational	Jan 13, 2024

3000 Meters (Outdoor) Top↑
11:07.68	Bulldog Alumni Relays	Mar 21-23, 2024

4 x 400 Relay (Outdoor) Top↑
4:23.08	2024 Falcon Classic & Multi	Mar 15-16, 2024

Distance Medley Relay (Indoor) Top↑
13:18.68	Gulf South Indoor Track & Field Championship	Feb 15-16, 2024
13:34.32	South Carolina Invitational	Feb 3, 2024

5k Top↑
19:31.0	Chile Pepper XC Festival	Sep 28, 2024
20:20.1	Virginia Invitational	Sep 14, 2024
20:07.5	Montevallo Falcon Classic	Sep 6, 2024
19:28.7	Gulf South Conference XC Championship	Oct 21, 2023
19:27.0	UAH Chargers XC Invitational	Oct 7, 2023
19:22.7	Montevallo Falcon Classic	Sep 15, 2023
20:08.3	Fire Tower Project	Sep 1, 2023

6k Top↑
23:42.9	NCAA Division II South Region Cross Country Championships	Nov 9, 2024
23:51.2	Gulf South Conference Championships 2024	Oct 26, 2024
22:56.9	UAH Chargers XC Invitational	Oct 12, 2024
22:40.7	NCAA Division II South Region Cross Country Championships	Nov 4, 2023
25:00.4	Cowboy Jamboree	Sep 23, 2023

2024 XC

5k
19:31.0	Chile Pepper XC Festival	September 28, 2024
20:20.1	Virginia Invitational	September 14, 2024
20:07.5	Montevallo Falcon Classic	September 6, 2024

6k
23:42.9	NCAA Division II South Region Cross Country Championships	November 9, 2024
23:51.2	Gulf South Conference Championships 2024	October 26, 2024
22:56.9	UAH Chargers XC Invitational	October 12, 2024

2024 Outdoors

1500 Meters
5:06.95	2024 Gulf South Conference Outdoor Championship	May 2- 4, 2024
4:58.34	Georgia Tech Invitational	April 19-20, 2024
4:59.26	Lee University - Fast Break Invitational	April 5- 6, 2024
4:57.17	2024 Falcon Classic & Multi	March 15-16, 2024

3000 Meters
11:07.68	Bulldog Alumni Relays	March 21-23, 2024

4 x 400 Relay
4:23.08	2024 Falcon Classic & Multi	March 15-16, 2024

2024 Indoors

800 Meters
2:26.47	Samford Bulldog Invite 2024	February 9, 2024
2:28.27	Samford Indoor Open 2024	January 20, 2024

Mile
5:28.87	Gulf South Indoor Track & Field Championship	February 15-16, 2024
5:28.98	South Carolina Invitational	February 3, 2024
5:43.16	UAB Vulcan Invitational	January 13, 2024

Distance Medley Relay
13:18.68	Gulf South Indoor Track & Field Championship	February 15-16, 2024
13:34.32	South Carolina Invitational	February 3, 2024

2023 XC

5k
19:28.7	Gulf South Conference XC Championship	October 21, 2023
19:27.0	UAH Chargers XC Invitational	October 7, 2023
19:22.7	Montevallo Falcon Classic	September 15, 2023
20:08.3	Fire Tower Project	September 1, 2023

6k
22:40.7	NCAA Division II South Region Cross Country Championships	November 4, 2023
25:00.4	Cowboy Jamboree	September 23, 2023

5k (XC)
2024	19:31.0	Chile Pepper XC Festival Sep 28, 2024
2023	19:22.7	Montevallo Falcon Classic Sep 15, 2023

6k (XC)
2024	22:56.9	UAH Chargers XC Invitational Oct 12, 2024
2023	22:40.7	NCAA Division II South Region Cross Country Championships Nov 4, 2023

1500 Meters (Outdoors)
2024	4:57.17	2024 Falcon Classic & Multi (Mar 15-16, 2024)

3000 Meters (Outdoors)
2024	11:07.68	Bulldog Alumni Relays (Mar 21-23, 2024)

800 Meters (Indoors)
2024	2:26.47	Samford Bulldog Invite 2024 (Feb 9, 2024)

Mile (Indoors)
2024	5:28.87	Gulf South Indoor Track & Field Championship (Feb 15-16, 2024)