/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
ELIJAH GOUGE (JR-3)
MILLIGAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:52.49
3000
9:27.43
5000
16:18.67
8K (XC)
27:00.9
3 MILE (XC)
17:44.7
8K (XC)
27:00.9
3 MILE (XC)
17:44.7
MILE
4:52.49
3000
9:27.43
5000
16:18.67
5000
16:30.00
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Appalachian AC Indoor T&F Championships
Feb 19-20, 2026
5000
16:23.03
12th (F)
Joe LaRocco Invitational
Feb 14, 2026
3000
9:41.10
20th (F)
Mondo College Invitational
Jan 17, 2026
3000
9:27.43
37th (F)
Montreat T&F Exams
Dec 4, 2025
5000
16:18.67
11th (F)
Appalachian Athletic Conference Cross Country Championships
Nov 7, 2025
8k
27:00.9
27th
South Region Showdown
Oct 18, 2025
8k
27:22.4
73rd
Fire Tower Project
Oct 3, 2025
8k
28:01.3
82nd
Brevard XC Classic
Sep 19, 2025
8k
28:37.7
30th
Queen City Invite
Sep 12, 2025
8k
29:22.6
196th
Tornado Classic
Apr 4, 2025
5000
16:44.80
9th (F)
King University Invitational
Mar 28, 2025
5000
16:30.00
5th (F)
VMI Invitational 2025
Jan 24-25, 2025
5000
16:43.08
20th (F)
Ben Martin 1st Chance
Dec 4, 2024
5000
17:02.70
25th (F)
Ben Martin 1st Chance
Dec 4, 2024
5000
17:02.70
24th (F)
Brevard XC Classic
Sep 21, 2024
8k
28:21.7
31st
Firetower Project CC
Sep 13, 2024
8k
27:40.6
91st
UNC-Asheville Bulldog Invite
Apr 12-13, 2024
5000
17:04.29
13th (F)
2024 Montreat College Open
Mar 22-23, 2024
5000
16:46.68
31st (F)
2024 VMI Winter Relays
Feb 2- 3, 2024
5000
16:56.89
8th (F)
Finn Pincus Invitational
Jan 19-20, 2024
Mile
4:52.49
34th (F)
3000
9:44.72
19th (F)
Ben Martin 1st Chance Indoor/Outdoor Meet
Nov 28, 2023
5000
16:46.92
27th (F)
NAIA Appalachian Challenge
Oct 20, 2023
8k
28:07.8
115th
Eli Cramer Invitational
Sep 22, 2023
3M
17:44.7
37th
Virginia Tech Alumni Invitational
Sep 15, 2023
8k
30:03.4
92nd
Fire Tower Project
Sep 1, 2023
8k
29:18.7
103rd
QUICK LINKS:
Mile
3000
5000
8k
3 Mile
Choose an Event
Mile
3000
5000
8k
3 Mile
Mile (Indoor)
Top↑
4:52.49
Finn Pincus Invitational
Jan 19-20, 2024
3000 Meters (Indoor)
Top↑
9:41.10
Joe LaRocco Invitational
Feb 14, 2026
9:27.43
Mondo College Invitational
Jan 17, 2026
9:44.72
Finn Pincus Invitational
Jan 19-20, 2024
5000 Meters (Outdoor)
Top↑
16:44.80
Tornado Classic
Apr 4, 2025
16:30.00
King University Invitational
Mar 28, 2025
17:04.29
UNC-Asheville Bulldog Invite
Apr 12-13, 2024
16:46.68
2024 Montreat College Open
Mar 22-23, 2024
5000 Meters (Indoor)
Top↑
16:23.03
Appalachian AC Indoor T&F Championships
Feb 19-20, 2026
16:18.67
Montreat T&F Exams
Dec 4, 2025
16:43.08
VMI Invitational 2025
Jan 24-25, 2025
17:02.70
Ben Martin 1st Chance
Dec 4, 2024
17:02.70
Ben Martin 1st Chance
Dec 4, 2024
16:56.89
2024 VMI Winter Relays
Feb 2- 3, 2024
16:46.92
Ben Martin 1st Chance Indoor/Outdoor Meet
Nov 28, 2023
8k
Top↑
27:00.9
Appalachian Athletic Conference Cross Country Championships
Nov 7, 2025
27:22.4
South Region Showdown
Oct 18, 2025
28:01.3
Fire Tower Project
Oct 3, 2025
28:37.7
Brevard XC Classic
Sep 19, 2025
29:22.6
Queen City Invite
Sep 12, 2025
28:21.7
Brevard XC Classic
Sep 21, 2024
27:40.6
Firetower Project CC
Sep 13, 2024
28:07.8
NAIA Appalachian Challenge
Oct 20, 2023
30:03.4
Virginia Tech Alumni Invitational
Sep 15, 2023
29:18.7
Fire Tower Project
Sep 1, 2023
3 Mile
Top↑
17:44.7
Eli Cramer Invitational
Sep 22, 2023
2026 Indoors
3000 Meters
9:41.10
Joe LaRocco Invitational
February 14, 2026
9:27.43
Mondo College Invitational
January 17, 2026
5000 Meters
16:23.03
Appalachian AC Indoor T&F Championships
February 19-20, 2026
2025 Indoors
5000 Meters
16:18.67
Montreat T&F Exams
December 4, 2025
16:43.08
VMI Invitational 2025
January 24-25, 2025
2025 XC
8k
27:00.9
Appalachian Athletic Conference Cross Country Championships
November 7, 2025
27:22.4
South Region Showdown
October 18, 2025
28:01.3
Fire Tower Project
October 3, 2025
28:37.7
Brevard XC Classic
September 19, 2025
29:22.6
Queen City Invite
September 12, 2025
2025 Outdoors
5000 Meters
16:44.80
Tornado Classic
April 4, 2025
16:30.00
King University Invitational
March 28, 2025
2024 Indoors
Mile
4:52.49
Finn Pincus Invitational
January 19-20, 2024
3000 Meters
9:44.72
Finn Pincus Invitational
January 19-20, 2024
5000 Meters
17:02.70
Ben Martin 1st Chance
December 4, 2024
17:02.70
Ben Martin 1st Chance
December 4, 2024
16:56.89
2024 VMI Winter Relays
February 2- 3, 2024
2024 XC
8k
28:21.7
Brevard XC Classic
September 21, 2024
27:40.6
Firetower Project CC
September 13, 2024
2024 Outdoors
5000 Meters
17:04.29
UNC-Asheville Bulldog Invite
April 12-13, 2024
16:46.68
2024 Montreat College Open
March 22-23, 2024
2023 Indoors
5000 Meters
16:46.92
Ben Martin 1st Chance Indoor/Outdoor Meet
November 28, 2023
2023 XC
8k
28:07.8
NAIA Appalachian Challenge
October 20, 2023
30:03.4
Virginia Tech Alumni Invitational
September 15, 2023
29:18.7
Fire Tower Project
September 1, 2023
3 Mile
17:44.7
Eli Cramer Invitational
September 22, 2023
Mile (Indoors)
2024
4:52.49
Finn Pincus Invitational
(Jan 19-20, 2024)
3000 Meters (Indoors)
2026
9:27.43
Mondo College Invitational
(Jan 17, 2026)
2024
9:44.72
Finn Pincus Invitational
(Jan 19-20, 2024)
5000 Meters (Indoors)
2026
16:23.03
Appalachian AC Indoor T&F Championships
(Feb 19-20, 2026)
2025
16:18.67
Montreat T&F Exams
(Dec 4, 2025)
2024
16:56.89
2024 VMI Winter Relays
(Feb 2- 3, 2024)
2023
16:46.92
Ben Martin 1st Chance Indoor/Outdoor Meet
(Nov 28, 2023)
8k (XC)
2025
27:00.9
Appalachian Athletic Conference Cross Country Championships
Nov 7, 2025
2024
27:40.6
Firetower Project CC
Sep 13, 2024
2023
28:07.8
NAIA Appalachian Challenge
Oct 20, 2023
3 Mile (XC)
2023
17:44.7
Eli Cramer Invitational
Sep 22, 2023
5000 Meters (Outdoors)
2025
16:30.00
King University Invitational
(Mar 28, 2025)
2024
16:46.68
2024 Montreat College Open
(Mar 22-23, 2024)
