TFRRS | Isaac Gower-Hall – Track and Field Results & Statistics

ISAAC GOWER-HALL (SO-2)

YORK (PA.)

College Bests

MILE	5:11.46	3000	9:48.75
5000	16:44.29	10,000	34:30.97
6K (XC)	21:30.9	8K (XC)	26:37.0

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
8k	26:37.0	89th

2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
8k	28:40.9	54th

Aubrey Shenk Invitational Oct 19, 2024
8k	27:01.5	53rd

Lehigh Paul Short Run (College) Oct 5, 2024
8k	27:50.0	30th

2024 Messiah XC Invitational Sep 28, 2024
8k	30:10.1	58th

14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
6k	22:12.6	66th

2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
10,000	34:30.97	20th (F)

19th Annual Paul Kaiser Classic Apr 27, 2024
10,000	34:53.27	6th (F)

Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
5000	16:50.95	12th (F)

41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
10,000	35:41.67	22nd (F)

York College Twilight Meet Mar 27, 2024
5000	16:44.29	51st (F)

Blue & White Invite @ Franklin & Marshall Feb 9, 2024
5000	17:13.82	21st (F)

Plex Shootout Feb 3, 2024
3000	9:48.75	32nd (F)

Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
5000	18:00.10	17th (F)

Alvernia Winter Invite Jan 20, 2024
Mile	5:11.46	20th (F)
4x800	9:31.87	4th (F)

Kaye & JJ Smith Invitational Jan 14, 2024
3000	10:15.49	24th (F)

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
8k	31:52.3	98th

2023 Aubrey Shenk Invite Oct 14, 2023
8k	28:33.9	139th

22nd Annual LHU Invitational/Open Sep 23, 2023
8k	27:11.4	156th

Misericordia University Cougar Classic Sep 16, 2023
8k	29:29.0	25th

13th Annual Galen Piper Cross Country Challenge Sep 1, 2023
6k	21:30.9	75th

QUICK LINKS:

Mile
3000
5000
10,000
6k
8k

Mile (Indoor) Top↑
5:11.46	Alvernia Winter Invite	Jan 20, 2024

3000 Meters (Indoor) Top↑
9:48.75	Plex Shootout	Feb 3, 2024
10:15.49	Kaye & JJ Smith Invitational	Jan 14, 2024

5000 Meters (Outdoor) Top↑
16:50.95	Shippensburg University Mid-Week PR Bonanza Meet	Apr 17, 2024
16:44.29	York College Twilight Meet	Mar 27, 2024

5000 Meters (Indoor) Top↑
17:13.82	Blue & White Invite @ Franklin & Marshall	Feb 9, 2024
18:00.10	Mini-Dip Invite @ Franklin & Marshall	Jan 27, 2024

10,000 Meters (Outdoor) Top↑
34:30.97	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
34:53.27	19th Annual Paul Kaiser Classic	Apr 27, 2024
35:41.67	41st Millersville Metrics presented by Penn Med	Apr 5- 6, 2024

4 x 800 Relay (Indoor) Top↑
9:31.87	Alvernia Winter Invite	Jan 20, 2024

6k Top↑
22:12.6	14th Annual Galen Piper Cross Country Challenge	Sep 6, 2024
21:30.9	13th Annual Galen Piper Cross Country Challenge	Sep 1, 2023

8k Top↑
26:37.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 16, 2024
28:40.9	2024 Middle Atlantic Conference Cross Country Championships	Nov 2, 2024
27:01.5	Aubrey Shenk Invitational	Oct 19, 2024
27:50.0	Lehigh Paul Short Run (College)	Oct 5, 2024
30:10.1	2024 Messiah XC Invitational	Sep 28, 2024
31:52.3	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
28:33.9	2023 Aubrey Shenk Invite	Oct 14, 2023
27:11.4	22nd Annual LHU Invitational/Open	Sep 23, 2023
29:29.0	Misericordia University Cougar Classic	Sep 16, 2023

2024 XC

6k
22:12.6	14th Annual Galen Piper Cross Country Challenge	September 6, 2024

8k
26:37.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 16, 2024
28:40.9	2024 Middle Atlantic Conference Cross Country Championships	November 2, 2024
27:01.5	Aubrey Shenk Invitational	October 19, 2024
27:50.0	Lehigh Paul Short Run (College)	October 5, 2024
30:10.1	2024 Messiah XC Invitational	September 28, 2024

2024 Outdoors

5000 Meters
16:50.95	Shippensburg University Mid-Week PR Bonanza Meet	April 17, 2024
16:44.29	York College Twilight Meet	March 27, 2024

10,000 Meters
34:30.97	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
34:53.27	19th Annual Paul Kaiser Classic	April 27, 2024
35:41.67	41st Millersville Metrics presented by Penn Med	April 5- 6, 2024

2024 Indoors

Mile
5:11.46	Alvernia Winter Invite	January 20, 2024

3000 Meters
9:48.75	Plex Shootout	February 3, 2024
10:15.49	Kaye & JJ Smith Invitational	January 14, 2024

5000 Meters
17:13.82	Blue & White Invite @ Franklin & Marshall	February 9, 2024
18:00.10	Mini-Dip Invite @ Franklin & Marshall	January 27, 2024

4 x 800 Relay
9:31.87	Alvernia Winter Invite	January 20, 2024

2023 XC

6k
21:30.9	13th Annual Galen Piper Cross Country Challenge	September 1, 2023

8k
31:52.3	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
28:33.9	2023 Aubrey Shenk Invite	October 14, 2023
27:11.4	22nd Annual LHU Invitational/Open	September 23, 2023
29:29.0	Misericordia University Cougar Classic	September 16, 2023

6k (XC)
2024	22:12.6	14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
2023	21:30.9	13th Annual Galen Piper Cross Country Challenge Sep 1, 2023

8k (XC)
2024	26:37.0	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2023	27:11.4	22nd Annual LHU Invitational/Open Sep 23, 2023

5000 Meters (Outdoors)
2024	16:44.29	York College Twilight Meet (Mar 27, 2024)

10,000 Meters (Outdoors)
2024	34:30.97	2024 Middle Atlantic Conference Outdoor T&F Championships (May 2- 4, 2024)

Mile (Indoors)
2024	5:11.46	Alvernia Winter Invite (Jan 20, 2024)

3000 Meters (Indoors)
2024	9:48.75	Plex Shootout (Feb 3, 2024)

5000 Meters (Indoors)
2024	17:13.82	Blue & White Invite @ Franklin & Marshall (Feb 9, 2024)