ELLA SANDS (JR)

BEDFORD

NHIAA Bests

300 400
600 800
1000 LJ
  3.87m
TJ
  8.26m
5K (XC)
2 MILE (XC) 2.1 MILE (XC)
5000K (XC)  

Bedford v. Concord & Portsmouth    Apr 14, 2026
400 1:07.14 6th (F)
4x400 4:39.63 3rd (F)
Pelham Invitational    Apr 11, 2026
800 2:43.33 9th (F)
NHWTL @ PEA Afternoon    Jan 17, 2026
1000 3:23.91 6th (F)
NHWTL @ Plymouth Morning    Jan 3, 2026
1000 3:31.91 6th (F)
4x400 4:40.88 1st (F)
NHWTL @ UNH Afternoon    Dec 27, 2025
1000 3:37.93 8th (F)
NHWTL @ PEA Morning    Dec 20, 2025
600 1:52.42 10th (F)
NHWTL @ UNH Afternoon    Dec 13, 2025
1000 3:40.48 9th (F)
PELHAM HIGH CROSS COUNTRY INVITATIONAL    Oct 11, 2025
5k 26:30.2 34th
Bedford Home Meet    Oct 7, 2025
5k 27:18.9 27th
Black Bear Invitational    Sep 27, 2025
5k 26:05.9 29th
Manchester Invitational    Sep 20, 2025
2M 16:30.3 61st
2025 Nashua North X-C Invitational    Sep 13, 2025
5k 30:26.9 91st
Bobcat Invitational    Sep 6, 2025
5k DNS
5k 31:33.6 41st
2025 NHIAA D-I Outdoor Championship & Battlenotes    May 30, 2025
400 1:05.87 16th (F)
4x800 9:45.37 2nd (F)
2025 Londonderry R.E.A.L. Invitational    May 24, 2025
400 1:06.25 14th (F)
Bedford v. Alvirne & Central    May 21, 2025
800 2:37.32 2nd (F)
4x100 1:00.64 5th (F)
Bobcat Invitational 2025    May 17, 2025
400 1:06.40 13th (F)
Clipper Relays    May 8, 2025
DMR 14:27.64 9th (F)
Bedford Tri-Meet    Apr 22, 2025
400 1:07.65 4th (F)
2025 Nashua North Invitational    Apr 19, 2025
400 1:06.99 15th (F)
Merrimack vs. Bedford    Apr 14, 2025
400 1:06.17 2nd (F)
4x400 4:54.76 4th (F)
NHWTL @ UNH Afternoon    Feb 1, 2025
600 1:58.21 16th (F)
NHWTL @ UNH Afternoon    Jan 26, 2025
600 1:59.40 8th (F)
NHWTL @ Phillips Exeter Afternoon    Jan 18, 2025
600 1:53.15 13th (F)
4x400 4:38.60 4th (F)
UNH WILDCAT GIRLS HIGH SCHOOL RELAYS    Jan 15, 2025
4x400 4:46.40 11th (F)
4x800 10:38.75 7th (F)
NHWTL @ Plymouth Morning    Jan 11, 2025
600 1:56.16 12th (F)
NHWTL @ UNH Afternoon    Jan 5, 2025
600 1:58.74 7th (F)
NHWTL @ UNH Afternoon    Dec 21, 2024
600 2:01.17 6th (F)
Pelham Invitational 2024    Oct 12, 2024
5000k 25:45.4 33rd
Concord, Windham @ Bedford    Oct 8, 2024
5k 27:58.8 34th
20th Battle of the Border XC    Oct 5, 2024
5k 27:35.3 86th
Manchester Invitational    Sep 21, 2024
2M 17:13.0 77th
Cofrin Classic    Sep 10, 2024
5k 30:22.3 89th
Bobcat Invitational    Sep 7, 2024
5k 31:50.6 54th
Bedford vs Alvirne vs Windham    May 16, 2024
800 2:36.49 5th (F)
4x400 4:16.67 1st (F)
TJ 27' 1.25" 8.26m 5th (F)
Bobcat Invitational    May 11, 2024
400 1:05.88 12th (F)
TJ 25' 3.25" 7.70m 17th (P)
Bedford, BG, Central    Apr 30, 2024
800 2:43.04 5th (F)
LJ 12' 8.75" 3.87m 8th (F)
TJ 26' 4.5" 8.03m 2nd (F)
Black Bear Invitational    Apr 27, 2024
4x400 4:13.07 3rd (F)
Bedford @ Londonderry    Apr 16, 2024
400 1:08.12 5th (F)
4x400 4:27.56 2nd (F)
LJ 12' 1.5" 3.69m 12th (F)
TJ 27' 0" 8.22m 3rd (F)
Pelham Invitational    Apr 13, 2024
400 1:10.20 17th (F)
Merrimack Home Meet I    Apr 9, 2024
400 1:09.72 6th (F)
4x400 4:32.54 2nd (F)
LJ 10' 9" 3.27m 9th (F)
NHWTL Relays @ UNH Morning    Jan 28, 2024
4x800 10:57.11 6th (F)
NHWTL @ UNH Afternoon    Jan 14, 2024
600 1:56.57 11th (F)
NHWTL @ UNH Combined AMPM    Jan 7, 2024
600 2:00.10 14th (F)
NHWTL @ UNH Afternoon    Jan 6, 2024
600 2:00.10 14th (F)
NHWTL @ UNH Afternoon    Dec 30, 2023
300 51.66 23rd (F)
4x400 4:30.47 3rd (F)
NHWTL @ UNH JV Meet    Dec 21, 2023
600 2:01.97 3rd (F)
2023 Alvirne Battle of the Border    Oct 7, 2023
5k 28:49.1 123rd
Cofrin Classic Invitational    Oct 3, 2023
5k 29:40.0 54th
Manchester Invitational    Sep 23, 2023
2.1M 18:48.8 60th
2023 Nashua North X-C Invitational    Sep 16, 2023
5k 28:24.6 74th
Bobcat Cross-Country Invitational    Sep 9, 2023
5k 33:35.2 57th
300 Meters (Indoor)
Top↑
NHWTL @ UNH Afternoon Dec 30, 2023
400 Meters (Outdoor)
Top↑
Nashua South, Bedford, Central at Londonderry Apr 21, 2026
Bedford v. Concord & Portsmouth Apr 14, 2026
2025 NHIAA D-I Outdoor Championship & Battlenotes May 30, 2025
2025 Londonderry R.E.A.L. Invitational May 24, 2025
Bobcat Invitational 2025 May 17, 2025
Bedford Tri-Meet Apr 22, 2025
2025 Nashua North Invitational Apr 19, 2025
Merrimack vs. Bedford Apr 14, 2025
Bobcat Invitational May 11, 2024
Bedford @ Londonderry Apr 16, 2024
Pelham Invitational Apr 13, 2024
Merrimack Home Meet I Apr 9, 2024
600 Meters (Indoor)
Top↑
NHWTL @ PEA Morning Dec 20, 2025
NHWTL @ UNH Afternoon Feb 1, 2025
NHWTL @ UNH Afternoon Jan 26, 2025
NHWTL @ Phillips Exeter Afternoon Jan 18, 2025
NHWTL @ Plymouth Morning Jan 11, 2025
NHWTL @ UNH Afternoon Jan 5, 2025
NHWTL @ UNH Afternoon Dec 21, 2024
NHWTL @ UNH Afternoon Jan 14, 2024
NHWTL @ UNH Combined AMPM Jan 7, 2024
NHWTL @ UNH Afternoon Jan 6, 2024
NHWTL @ UNH JV Meet Dec 21, 2023
800 Meters (Outdoor)
Top↑
Pelham Invitational Apr 11, 2026
Bedford v. Alvirne & Central May 21, 2025
Bedford vs Alvirne vs Windham May 16, 2024
Bedford, BG, Central Apr 30, 2024
1000 Meters (Indoor)
Top↑
NHWTL @ PEA Afternoon Jan 17, 2026
NHWTL @ Plymouth Morning Jan 3, 2026
NHWTL @ UNH Afternoon Dec 27, 2025
NHWTL @ UNH Afternoon Dec 13, 2025
4 x 100 Relay (Outdoor)
Top↑
Bedford v. Alvirne & Central May 21, 2025
4 x 400 Relay (Outdoor)
Top↑
Bedford v. Concord & Portsmouth Apr 14, 2026
Merrimack vs. Bedford Apr 14, 2025
Bedford vs Alvirne vs Windham May 16, 2024
Black Bear Invitational Apr 27, 2024
Bedford @ Londonderry Apr 16, 2024
Merrimack Home Meet I Apr 9, 2024
4 x 400 Relay (Indoor)
Top↑
NHWTL @ Plymouth Morning Jan 3, 2026
NHWTL @ Phillips Exeter Afternoon Jan 18, 2025
UNH WILDCAT GIRLS HIGH SCHOOL RELAYS Jan 15, 2025
NHWTL @ UNH Afternoon Dec 30, 2023
4 x 800 Relay (Outdoor)
Top↑
2025 NHIAA D-I Outdoor Championship & Battlenotes May 30, 2025
4 x 800 Relay (Indoor)
Top↑
UNH WILDCAT GIRLS HIGH SCHOOL RELAYS Jan 15, 2025
NHWTL Relays @ UNH Morning Jan 28, 2024
Distance Medley Relay (Outdoor)
Top↑
Clipper Relays May 8, 2025
Long Jump (Outdoor)
Top↑
3.87m
Bedford, BG, Central Apr 30, 2024
3.69m
Bedford @ Londonderry Apr 16, 2024
3.27m
Merrimack Home Meet I Apr 9, 2024
Triple Jump (Outdoor)
Top↑
8.26m
Bedford vs Alvirne vs Windham May 16, 2024
7.70m
Bobcat Invitational May 11, 2024
8.03m
Bedford, BG, Central Apr 30, 2024
8.22m
Bedford @ Londonderry Apr 16, 2024
5k
Top↑
2025 NH Division I JV State Championship Oct 17, 2025
PELHAM HIGH CROSS COUNTRY INVITATIONAL Oct 11, 2025
Bedford Home Meet Oct 7, 2025
Black Bear Invitational Sep 27, 2025
2025 Nashua North X-C Invitational Sep 13, 2025
DNS
Bobcat Invitational Sep 6, 2025
Bobcat Invitational Sep 6, 2025
2024 NH Division I JV State Championships Oct 18, 2024
Concord, Windham @ Bedford Oct 8, 2024
20th Battle of the Border XC Oct 5, 2024
Cofrin Classic Sep 10, 2024
Bobcat Invitational Sep 7, 2024
2023 NH Division I JV State Championships Oct 20, 2023
2023 Alvirne Battle of the Border Oct 7, 2023
Cofrin Classic Invitational Oct 3, 2023
Bedford High School Home Meet - 9/26/23 Sep 26, 2023
2023 Nashua North X-C Invitational Sep 16, 2023
Bobcat Cross-Country Invitational Sep 9, 2023
2 Mile
Top↑
Manchester Invitational Sep 20, 2025
Manchester Invitational Sep 21, 2024
2.1 Mile
Top↑
Manchester Invitational Sep 23, 2023
5000k
Top↑
Pelham Invitational 2024 Oct 12, 2024

2026 Outdoors

400 Meters
Nashua South, Bedford, Central at Londonderry April 21, 2026
Bedford v. Concord & Portsmouth April 14, 2026
800 Meters
Pelham Invitational April 11, 2026
4 x 400 Relay
Bedford v. Concord & Portsmouth April 14, 2026

2026 Indoors

1000 Meters
NHWTL @ PEA Afternoon January 17, 2026
NHWTL @ Plymouth Morning January 3, 2026
4 x 400 Relay
NHWTL @ Plymouth Morning January 3, 2026

2025 Indoors

600 Meters
NHWTL @ PEA Morning December 20, 2025
NHWTL @ UNH Afternoon February 1, 2025
NHWTL @ UNH Afternoon January 26, 2025
NHWTL @ Phillips Exeter Afternoon January 18, 2025
NHWTL @ Plymouth Morning January 11, 2025
NHWTL @ UNH Afternoon January 5, 2025
1000 Meters
NHWTL @ UNH Afternoon December 27, 2025
NHWTL @ UNH Afternoon December 13, 2025
4 x 400 Relay
NHWTL @ Phillips Exeter Afternoon January 18, 2025
UNH WILDCAT GIRLS HIGH SCHOOL RELAYS January 15, 2025
4 x 800 Relay
UNH WILDCAT GIRLS HIGH SCHOOL RELAYS January 15, 2025

2025 XC

2025 Outdoors

2024 Indoors

600 Meters
NHWTL @ UNH Afternoon December 21, 2024
NHWTL @ UNH Afternoon January 14, 2024
NHWTL @ UNH Combined AMPM January 7, 2024
NHWTL @ UNH Afternoon January 6, 2024
4 x 800 Relay
NHWTL Relays @ UNH Morning January 28, 2024

2024 XC

5k
2024 NH Division I JV State Championships October 18, 2024
Concord, Windham @ Bedford October 8, 2024
20th Battle of the Border XC October 5, 2024
Cofrin Classic September 10, 2024
Bobcat Invitational September 7, 2024
2 Mile
Manchester Invitational September 21, 2024
5000k
Pelham Invitational 2024 October 12, 2024

2024 Outdoors

400 Meters
Bobcat Invitational May 11, 2024
Bedford @ Londonderry April 16, 2024
Pelham Invitational April 13, 2024
Merrimack Home Meet I April 9, 2024
800 Meters
Bedford vs Alvirne vs Windham May 16, 2024
Bedford, BG, Central April 30, 2024
4 x 400 Relay
Bedford vs Alvirne vs Windham May 16, 2024
Black Bear Invitational April 27, 2024
Bedford @ Londonderry April 16, 2024
Merrimack Home Meet I April 9, 2024
Long Jump
Bedford, BG, Central April 30, 2024
Bedford @ Londonderry April 16, 2024
Merrimack Home Meet I April 9, 2024
Triple Jump
Bedford vs Alvirne vs Windham May 16, 2024
Bobcat Invitational May 11, 2024
Bedford, BG, Central April 30, 2024
Bedford @ Londonderry April 16, 2024

2023 Indoors

300 Meters
NHWTL @ UNH Afternoon December 30, 2023
600 Meters
NHWTL @ UNH JV Meet December 21, 2023
4 x 400 Relay
NHWTL @ UNH Afternoon December 30, 2023

2023 XC

400 Meters (Outdoors)
2026  
2025  
2024  
(May 11, 2024)
800 Meters (Outdoors)
2026  
(Apr 11, 2026)
2025  
(May 21, 2025)
2024  
(May 16, 2024)
Long Jump (Outdoors)
2024  
(Apr 30, 2024)
Triple Jump (Outdoors)
2024  
(May 16, 2024)
300 Meters (Indoors)
2023  
(Dec 30, 2023)
600 Meters (Indoors)
2025  
(Dec 20, 2025)
2024  
(Jan 14, 2024)
2023  
(Dec 21, 2023)
1000 Meters (Indoors)
2026  
(Jan 17, 2026)
2025  
(Dec 27, 2025)
5k (XC)
2025  
2024  
2023  
2 Mile (XC)
2025  
Sep 20, 2025
2024  
Sep 21, 2024
2.1 Mile (XC)
2023  
Sep 23, 2023
5000k (XC)
2024  
Oct 12, 2024