GRACE DOW (SO-2)

HASTINGS

College Bests

400 600
800 1500
5K (XC) 6K (XC)
Blazing Tiger NAIA Classic    Oct 26, 2024
6k 24:41.6 126th
Briar Cliff XC Invitational    Oct 5, 2024
6k 24:56.9 23rd
Augie Twilight    Sep 6, 2024
5k 20:41.4 159th
2024 GPAC Championships    May 3- 4, 2024
400 1:09.03 23rd (F)
1500 5:25.61 19th (F)
Jim Dutcher Memorial    Apr 18-20, 2024
400 1:08.50 11th (F)
Wichita State KT Woodman Classic    Apr 12-13, 2024
800 2:41.96 37th (F)
2024 Concordia Outdoor Invite    Apr 6, 2024
400 1:08.24 21st (F)
2024 Central Nebraska Challenge    Mar 30, 2024
1500 5:41.90 20th (F)
2024 GPAC Indoor Championships    Feb 16-17, 2024
4x800 10:28.88 6th (F)
2024 Concordia Invite    Feb 9, 2024
800 2:41.08 20th (F)
Fred Beile Classic    Feb 2- 3, 2024
600 1:51.78 12th (F)
2024 Charlie Foster Classic    Jan 26, 2024
800 2:42.31 12th (F)
2024 Polar Dog Invitational    Jan 19, 2024
4x800 10:40.60 4th (F)
2023 Blazing Tiger    Oct 21, 2023
6k DNS
Briar Cliff XC Invite    Oct 7, 2023
6k 24:38.6 99th
2023 Greeno/Dirksen Invite    Sep 16, 2023
5k 20:38.8 172nd
Augustana Twilight XC Meet    Sep 1, 2023
5k 21:41.4 208th
400 Meters (Outdoor)
Top↑
2024 GPAC Championships May 3- 4, 2024
Jim Dutcher Memorial Apr 18-20, 2024
2024 Concordia Outdoor Invite Apr 6, 2024
600 Meters (Indoor)
Top↑
Fred Beile Classic Feb 2- 3, 2024
800 Meters (Outdoor)
Top↑
Wichita State KT Woodman Classic Apr 12-13, 2024
800 Meters (Indoor)
Top↑
2024 Concordia Invite Feb 9, 2024
2024 Charlie Foster Classic Jan 26, 2024
1500 Meters (Outdoor)
Top↑
2024 GPAC Championships May 3- 4, 2024
2024 Central Nebraska Challenge Mar 30, 2024
4 x 800 Relay (Indoor)
Top↑
2024 GPAC Indoor Championships Feb 16-17, 2024
2024 Polar Dog Invitational Jan 19, 2024
5k
Top↑
2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
Augie Twilight Sep 6, 2024
2023 Greeno/Dirksen Invite Sep 16, 2023
Augustana Twilight XC Meet Sep 1, 2023
6k
Top↑
Great Plains Athletic Conference Cross Country Championships Nov 9, 2024
Blazing Tiger NAIA Classic Oct 26, 2024
Briar Cliff XC Invitational Oct 5, 2024
DNS
2023 Blazing Tiger Oct 21, 2023
Briar Cliff XC Invite Oct 7, 2023

2024 XC

2024 Outdoors

400 Meters
2024 GPAC Championships May 3- 4, 2024
Jim Dutcher Memorial April 18-20, 2024
2024 Concordia Outdoor Invite April 6, 2024
800 Meters
Wichita State KT Woodman Classic April 12-13, 2024
1500 Meters
2024 GPAC Championships May 3- 4, 2024
2024 Central Nebraska Challenge March 30, 2024

2024 Indoors

600 Meters
Fred Beile Classic February 2- 3, 2024
800 Meters
2024 Concordia Invite February 9, 2024
2024 Charlie Foster Classic January 26, 2024
4 x 800 Relay
2024 GPAC Indoor Championships February 16-17, 2024
2024 Polar Dog Invitational January 19, 2024

2023 XC

5k
2023 Greeno/Dirksen Invite September 16, 2023
Augustana Twilight XC Meet September 1, 2023
6k
DNS
2023 Blazing Tiger October 21, 2023
Briar Cliff XC Invite October 7, 2023
5k (XC)
2024  
Sep 6, 2024
2023  
Sep 16, 2023
6k (XC)
2024  
Oct 26, 2024
2023  
Oct 7, 2023
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
1500 Meters (Outdoors)
2024  
(May 3- 4, 2024)
600 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
800 Meters (Indoors)
2024  
(Feb 9, 2024)