ALISON SPONSELLER (SO-2)

SUSQUEHANNA

College Bests

800 1500
MILE 3000
PV
  9' 0.25"
4K (XC)
5K (XC) 6K (XC)
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 25:17.2 222nd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 25:50.4 325th
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
6k 25:41.6 178th
2024 LVC Dutchmen XC Invite    Sep 7, 2024
5k 21:57.6 84th
2024 Landmark Conference Outdoor Track & Field Championships    May 4- 5, 2024
1500 5:21.81 17th (F)
PV 2.65m 8' 8.25" 3rd (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
1500 5:25.61 38th (F)
2024 Coach P Invite    Apr 19-20, 2024
1500 5:22.40 18th (F)
PV 2.75m 9' 0.25" 11th (F)
2024 River Hawk Invite    Apr 12-13, 2024
1500 5:47.63 13th (F)
PV 2.75m 9' 0.25" 1st (F)
Jim Taylor Invite    Apr 5- 6, 2024
PV 2.75m 9' 0.25" 4th (F)
Landmark Conference Indoor Track & Field Championships    Feb 24, 2024
PV 2.60m 8' 6.25" 3rd (F)
River Hawk Friday Night Showdown    Feb 9, 2024
Mile 5:51.37 13th (F)
PV 2.65m 8' 8.25" 8th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
3000 11:46.41 16th (F)
Conference Challenge Cup    Jan 27, 2024
800 2:43.09 31st (F)
Mile 5:54.96 21st (F)
PV 2.66m 8' 8.75" 15th (F)
River Hawk Invite    Jan 20, 2024
800 2:42.94 5th (F)
PV 2.70m 8' 10.25" 9th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
PV 2.50m 8' 2.5" 8th (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 25:27.8 110th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 26:09.5 196th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 25:13.0 45th
Pre-Conference XC Invite    Sep 8, 2023
2.2M 16:04.2 18th
Misericordia Invitational    Sep 1, 2023
4k 17:15.9 27th
800 Meters (Indoor)
Top↑
Conference Challenge Cup Jan 27, 2024
River Hawk Invite Jan 20, 2024
1500 Meters (Outdoor)
Top↑
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
2024 Coach P Invite Apr 19-20, 2024
2024 River Hawk Invite Apr 12-13, 2024
Mile (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
Conference Challenge Cup Jan 27, 2024
3000 Meters (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
Pole Vault (Outdoor)
Top↑
8' 8.25"
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
9' 0.25"
2024 Coach P Invite Apr 19-20, 2024
9' 0.25"
2024 River Hawk Invite Apr 12-13, 2024
9' 0.25"
Jim Taylor Invite Apr 5- 6, 2024
Pole Vault (Indoor)
Top↑
8' 6.25"
Landmark Conference Indoor Track & Field Championships Feb 24, 2024
8' 8.25"
River Hawk Friday Night Showdown Feb 9, 2024
8' 8.75"
Conference Challenge Cup Jan 27, 2024
8' 10.25"
River Hawk Invite Jan 20, 2024
8' 2.5"
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
4k
Top↑
Misericordia Invitational Sep 1, 2023
5k
Top↑
2024 LVC Dutchmen XC Invite Sep 7, 2024
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Landmark Conference XC Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Landmark Conference Cross Country Championships Oct 27, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
2.2 Mile
Top↑
Pre-Conference XC Invite Sep 8, 2023

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
Conference Challenge Cup January 27, 2024
River Hawk Invite January 20, 2024
Mile
River Hawk Friday Night Showdown February 9, 2024
Conference Challenge Cup January 27, 2024
3000 Meters
2024 Bomber Invitational February 3- 4, 2024
Pole Vault
Landmark Conference Indoor Track & Field Championships February 24, 2024
River Hawk Friday Night Showdown February 9, 2024
Conference Challenge Cup January 27, 2024
River Hawk Invite January 20, 2024

2023 Indoors

Pole Vault
Susquehanna Early Season Multi and Invite December 8- 9, 2023

2023 XC

4k (XC)
2023  
5k (XC)
2024  
6k (XC)
2024  
2023  
2.2 Mile (XC)
2023  
Sep 8, 2023
1500 Meters (Outdoors)
2024  
Pole Vault (Outdoors)
2024  
(Apr 5- 6, 2024)
800 Meters (Indoors)
2024  
(Jan 20, 2024)
Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
(Feb 3- 4, 2024)
Pole Vault (Indoors)
2024  
(Jan 20, 2024)
2023