TFRRS | Cassandra Nelson – Track and Field Results & Statistics

CASSANDRA NELSON (SO-2)

GRACELAND

College Bests

4K (XC)	17:57.2	5K (XC)	20:56.1
6K (XC)	25:17.5

Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
6k	28:24.1	87th

Indian Hills CC Invitational Oct 14, 2024
5k	24:50.0	52nd

2024 Indian Hills XC Invitee Oct 11, 2024
5k	24:50.6	52nd

Larry Young XC Invitational Sep 20, 2024
5k	24:37.6	129th

'24 Bill Buxton Invitational Aug 30, 2024
4k	20:38.5	29th

2024 Bill Buxton Invitational Aug 30, 2024
4k	20:38.5	29th

Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
6k	25:17.5	43rd

Seminole Valley Stampede Oct 21, 2023
5k	21:30.9	30th

Indian Hills Invitational 2023 Oct 13, 2023
5k	20:56.1	18th

Grand View Viking Invite Sep 23, 2023
5k	22:33.8	28th

2023 Bill Buxton Invitational Sep 1, 2023
4k	17:57.2	14th

QUICK LINKS:

4k
5k
6k

4k Top↑
20:38.5	'24 Bill Buxton Invitational	Aug 30, 2024
20:38.5	2024 Bill Buxton Invitational	Aug 30, 2024
17:57.2	2023 Bill Buxton Invitational	Sep 1, 2023

5k Top↑
24:50.0	Indian Hills CC Invitational	Oct 14, 2024
24:50.6	2024 Indian Hills XC Invitee	Oct 11, 2024
24:37.6	Larry Young XC Invitational	Sep 20, 2024
21:30.9	Seminole Valley Stampede	Oct 21, 2023
20:56.1	Indian Hills Invitational 2023	Oct 13, 2023
22:33.8	Grand View Viking Invite	Sep 23, 2023

6k Top↑
28:24.1	Heart of America Athletic Conference Cross Country Championships	Nov 9, 2024
25:17.5	Heart of America Athletic Conference Cross Country Championships	Nov 4, 2023

2024 XC

4k
20:38.5	'24 Bill Buxton Invitational	August 30, 2024
20:38.5	2024 Bill Buxton Invitational	August 30, 2024

5k
24:50.0	Indian Hills CC Invitational	October 14, 2024
24:50.6	2024 Indian Hills XC Invitee	October 11, 2024
24:37.6	Larry Young XC Invitational	September 20, 2024

6k
28:24.1	Heart of America Athletic Conference Cross Country Championships	November 9, 2024

2023 XC

4k
17:57.2	2023 Bill Buxton Invitational	September 1, 2023

5k
21:30.9	Seminole Valley Stampede	October 21, 2023
20:56.1	Indian Hills Invitational 2023	October 13, 2023
22:33.8	Grand View Viking Invite	September 23, 2023

6k
25:17.5	Heart of America Athletic Conference Cross Country Championships	November 4, 2023

4k (XC)
2024	20:38.5	'24 Bill Buxton Invitational Aug 30, 2024
2023	17:57.2	2023 Bill Buxton Invitational Sep 1, 2023

5k (XC)
2024	24:37.6	Larry Young XC Invitational Sep 20, 2024
2023	20:56.1	Indian Hills Invitational 2023 Oct 13, 2023

6k (XC)
2024	28:24.1	Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
2023	25:17.5	Heart of America Athletic Conference Cross Country Championships Nov 4, 2023