TFRRS | Frida Giersdorff – Track and Field Results & Statistics

FRIDA GIERSDORFF (JR-3)

NORTH DAKOTA

College Bests

800	2:23.94	1000	2:59.21
1500	4:41.04	MILE	4:56.29
3000	9:31.44	5000	16:45.36
400H	1:11.58	3000S	10:06.17
5K (XC)	17:40.6	6K (XC)	21:11.9

Stanford Invitational Apr 3- 4, 2026
3000S	10:06.17	7th (F)

Mike Fanelli Track Classic Apr 3- 4, 2026
Mile	4:57.59	7th (F)

Summit League Indoor Championship Feb 27-28, 2026
3000	9:31.44	3rd (F)
5000	16:45.36	4th (F)

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
3000	9:31.51	63rd (F)

UND Open and Multi Jan 30-31, 2026
800	2:23.94	21st (F)
Mile	4:56.29	4th (F)

Jim Emmerich Alumni Meet Jan 24, 2026
3000	9:46.35	5th (F)

BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
5000	16:53.30	133rd (F)

NCAA Division I Midwest Region Cross Country Championships Nov 14, 2025
6k	22:24.8	100th

Summit League Cross Country Championships Nov 1, 2025
6k	21:11.9	16th

Arturo Barrios Invitational Oct 17, 2025
6k	21:26.5	79th

Jimmie XC Invitational Oct 3, 2025
6k	21:52.3	7th

Roy Griak Invitational Sep 19, 2025
6k	23:04.0	36th

MSU Moorhead Dragon Twilight Invitational Sep 5, 2025
5k	17:40.6	5th

Ron Pynn Classic Aug 29, 2025
5k	20:58.7	6th

NCAA Division I West First Round May 28-31, 2025
3000S	10:41.44	39th (P)

The Summit League Outdoor T&F championships May 15, 2025
5000	18:12.37	26th (F)
3000S	10:44.92	2nd (F)

USD Tune Up May 2- 3, 2025
1500	4:41.04	16th (F)

2025 Bryan Clay Invitational Apr 16-18, 2025
1500	4:42.04	112th (F)
3000S	10:18.85	8th (F)

Stanford Invitational Apr 4- 5, 2025
3000S	10:41.80	15th (F)

2025 RCC Open Mar 14, 2025
1500	4:54.50	3rd (F)
3000	10:40.08	1st (F)
400H	1:11.58	6th (F)

Summit League Indoor Track & Field Championships Feb 28-Mar 1, 2025
3000	10:26.97	16th (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
3000	9:45.52	153rd (F)

UND Open and Multi Jan 31-Feb 1, 2025
Mile	5:04.99	3rd (F)
4x400	DNS

Jim Emmerich Alumni Meet Jan 25, 2025
3000	10:02.31	8th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
3000	10:16.62	117th (F)

NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
6k	22:16.9	150th

Summit XC Championships Nov 2, 2024
6k	22:11.0	23rd

Arturo Barrios Invitational Oct 18, 2024
6k	21:46.7	176th

SDSU Classic Oct 4, 2024
6k	22:45.7	27th

Roy Griak Invitational Sep 20, 2024
6k	23:34.2	95th

MSU Moorhead Dragon Twilight Invitational Sep 13, 2024
5k	18:09.8	6th

Ron Pynn Classic Aug 30, 2024
5k	18:34.6	5th

NCAA West First Round May 22-25, 2024
3000S	11:15.85	45th (P)

Summit League Outdoor Championships May 9-11, 2024
5000	18:35.63	19th (F)
3000S	10:29.78	2nd (F)

Gary Wilson Invitational Apr 24, 2024
3000S	11:01.58	6th (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
1500	4:41.64	35th (F)
3000S	10:40.78	25th (F)

Mike Fanelli Track Classic Mar 29-30, 2024
3000S	11:00.34	8th (F)

Ben Brown Invitational Mar 8- 9, 2024
3000S	11:14.11	5th (F)

The Summit League Indoor Championships Feb 23-24, 2024
5000	DNF
DMR	12:14.86	4th (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
3000	9:56.24	21st (F)

UND Open Jan 26-27, 2024
1000	2:59.21	1st (F)

Jim Emmerich Alumni Meet Jan 20, 2024
Mile	5:05.49	15th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
3000	10:09.53	103rd (F)

NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
6k	23:08.9	147th

Summit League XC Championships Oct 28, 2023
6k	22:32.0	26th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	22:11.5	159th

SDSU Classic Sep 8, 2023
5k	19:06.9	28th

Ron Pynn Classic Sep 1, 2023
5k	19:14.6	5th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
400H
3000S
5k
6k

800 Meters (Indoor) Top↑
2:23.94	UND Open and Multi	Jan 30-31, 2026

1000 Meters (Indoor) Top↑
2:59.21	UND Open	Jan 26-27, 2024

1500 Meters (Outdoor) Top↑
4:41.04	USD Tune Up	May 2- 3, 2025
4:42.04	2025 Bryan Clay Invitational	Apr 16-18, 2025
4:54.50	2025 RCC Open	Mar 14, 2025
4:41.64	2024 Bryan Clay Invitational	Apr 11-13, 2024

Mile (Outdoor) Top↑
4:57.59	Mike Fanelli Track Classic	Apr 3- 4, 2026

Mile (Indoor) Top↑
4:56.29	UND Open and Multi	Jan 30-31, 2026
5:04.99	UND Open and Multi	Jan 31-Feb 1, 2025
5:05.49	Jim Emmerich Alumni Meet	Jan 20, 2024

3000 Meters (Outdoor) Top↑
10:40.08	2025 RCC Open	Mar 14, 2025

3000 Meters (Indoor) Top↑
9:31.44	Summit League Indoor Championship	Feb 27-28, 2026
9:31.51	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
9:46.35	Jim Emmerich Alumni Meet	Jan 24, 2026
10:26.97	Summit League Indoor Track & Field Championships	Feb 28-Mar 1, 2025
9:45.52	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
10:02.31	Jim Emmerich Alumni Meet	Jan 25, 2025
10:16.62	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2024
9:56.24	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
10:09.53	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023

5000 Meters (Outdoor) Top↑
18:12.37	The Summit League Outdoor T&F championships	May 15, 2025
18:35.63	Summit League Outdoor Championships	May 9-11, 2024

5000 Meters (Indoor) Top↑
16:45.36	Summit League Indoor Championship	Feb 27-28, 2026
16:53.30	BU Sharon Colyear-Danville Season Opener (Collegiate)	Dec 6, 2025
DNF	The Summit League Indoor Championships	Feb 23-24, 2024

400 Hurdles (Outdoor) Top↑
1:11.58	2025 RCC Open	Mar 14, 2025

3000 Steeplechase (Outdoor) Top↑
10:06.17	Stanford Invitational	Apr 3- 4, 2026
10:41.44	NCAA Division I West First Round	May 28-31, 2025
10:44.92	The Summit League Outdoor T&F championships	May 15, 2025
10:18.85	2025 Bryan Clay Invitational	Apr 16-18, 2025
10:41.80	Stanford Invitational	Apr 4- 5, 2025
11:15.85	NCAA West First Round	May 22-25, 2024
10:29.78	Summit League Outdoor Championships	May 9-11, 2024
11:01.58	Gary Wilson Invitational	Apr 24, 2024
10:40.78	2024 Bryan Clay Invitational	Apr 11-13, 2024
11:00.34	Mike Fanelli Track Classic	Mar 29-30, 2024
11:14.11	Ben Brown Invitational	Mar 8- 9, 2024

4 x 400 Relay (Indoor) Top↑
DNS	UND Open and Multi	Jan 31-Feb 1, 2025

Distance Medley Relay (Indoor) Top↑
12:14.86	The Summit League Indoor Championships	Feb 23-24, 2024

5k Top↑
17:40.6	MSU Moorhead Dragon Twilight Invitational	Sep 5, 2025
20:58.7	Ron Pynn Classic	Aug 29, 2025
18:09.8	MSU Moorhead Dragon Twilight Invitational	Sep 13, 2024
18:34.6	Ron Pynn Classic	Aug 30, 2024
19:06.9	SDSU Classic	Sep 8, 2023
19:14.6	Ron Pynn Classic	Sep 1, 2023

6k Top↑
22:24.8	NCAA Division I Midwest Region Cross Country Championships	Nov 14, 2025
21:11.9	Summit League Cross Country Championships	Nov 1, 2025
21:26.5	Arturo Barrios Invitational	Oct 17, 2025
21:52.3	Jimmie XC Invitational	Oct 3, 2025
23:04.0	Roy Griak Invitational	Sep 19, 2025
22:16.9	NCAA Division I Midwest Region Cross Country Championships	Nov 15, 2024
22:11.0	Summit XC Championships	Nov 2, 2024
21:46.7	Arturo Barrios Invitational	Oct 18, 2024
22:45.7	SDSU Classic	Oct 4, 2024
23:34.2	Roy Griak Invitational	Sep 20, 2024
23:08.9	NCAA Division I Midwest Region Cross Country Championships	Nov 10, 2023
22:32.0	Summit League XC Championships	Oct 28, 2023
22:11.5	Lehigh Paul Short Run (College)	Sep 30, 2023

2026 Outdoors

Mile
4:57.59	Mike Fanelli Track Classic	April 3- 4, 2026

3000 Steeplechase
10:06.17	Stanford Invitational	April 3- 4, 2026

2026 Indoors

800 Meters
2:23.94	UND Open and Multi	January 30-31, 2026

Mile
4:56.29	UND Open and Multi	January 30-31, 2026

3000 Meters
9:31.44	Summit League Indoor Championship	February 27-28, 2026
9:31.51	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026
9:46.35	Jim Emmerich Alumni Meet	January 24, 2026

5000 Meters
16:45.36	Summit League Indoor Championship	February 27-28, 2026

2025 Indoors

Mile
5:04.99	UND Open and Multi	January 31-February 1, 2025

3000 Meters
10:26.97	Summit League Indoor Track & Field Championships	February 28-March 1, 2025
9:45.52	Boston University David Hemery Valentine Invitational	February 14-15, 2025
10:02.31	Jim Emmerich Alumni Meet	January 25, 2025

5000 Meters
16:53.30	BU Sharon Colyear-Danville Season Opener (Collegiate)	December 6, 2025

4 x 400 Relay
DNS	UND Open and Multi	January 31-February 1, 2025

2025 XC

5k
17:40.6	MSU Moorhead Dragon Twilight Invitational	September 5, 2025
20:58.7	Ron Pynn Classic	August 29, 2025

6k
22:24.8	NCAA Division I Midwest Region Cross Country Championships	November 14, 2025
21:11.9	Summit League Cross Country Championships	November 1, 2025
21:26.5	Arturo Barrios Invitational	October 17, 2025
21:52.3	Jimmie XC Invitational	October 3, 2025
23:04.0	Roy Griak Invitational	September 19, 2025

2025 Outdoors

1500 Meters
4:41.04	USD Tune Up	May 2- 3, 2025
4:42.04	2025 Bryan Clay Invitational	April 16-18, 2025
4:54.50	2025 RCC Open	March 14, 2025

3000 Meters
10:40.08	2025 RCC Open	March 14, 2025

5000 Meters
18:12.37	The Summit League Outdoor T&F championships	May 15, 2025

400 Hurdles
1:11.58	2025 RCC Open	March 14, 2025

3000 Steeplechase
10:41.44	NCAA Division I West First Round	May 28-31, 2025
10:44.92	The Summit League Outdoor T&F championships	May 15, 2025
10:18.85	2025 Bryan Clay Invitational	April 16-18, 2025
10:41.80	Stanford Invitational	April 4- 5, 2025

2024 Indoors

1000 Meters
2:59.21	UND Open	January 26-27, 2024

Mile
5:05.49	Jim Emmerich Alumni Meet	January 20, 2024

3000 Meters
10:16.62	Boston University Sharon Colyear-Danville Season Opener	December 7, 2024
9:56.24	Boston University David Hemery Valentine Invitational	February 9-10, 2024

5000 Meters
DNF	The Summit League Indoor Championships	February 23-24, 2024

Distance Medley Relay
12:14.86	The Summit League Indoor Championships	February 23-24, 2024

2024 XC

5k
18:09.8	MSU Moorhead Dragon Twilight Invitational	September 13, 2024
18:34.6	Ron Pynn Classic	August 30, 2024

6k
22:16.9	NCAA Division I Midwest Region Cross Country Championships	November 15, 2024
22:11.0	Summit XC Championships	November 2, 2024
21:46.7	Arturo Barrios Invitational	October 18, 2024
22:45.7	SDSU Classic	October 4, 2024
23:34.2	Roy Griak Invitational	September 20, 2024

2024 Outdoors

1500 Meters
4:41.64	2024 Bryan Clay Invitational	April 11-13, 2024

5000 Meters
18:35.63	Summit League Outdoor Championships	May 9-11, 2024

3000 Steeplechase
11:15.85	NCAA West First Round	May 22-25, 2024
10:29.78	Summit League Outdoor Championships	May 9-11, 2024
11:01.58	Gary Wilson Invitational	April 24, 2024
10:40.78	2024 Bryan Clay Invitational	April 11-13, 2024
11:00.34	Mike Fanelli Track Classic	March 29-30, 2024
11:14.11	Ben Brown Invitational	March 8- 9, 2024

2023 Indoors

3000 Meters
10:09.53	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023

2023 XC

5k
19:06.9	SDSU Classic	September 8, 2023
19:14.6	Ron Pynn Classic	September 1, 2023

6k
23:08.9	NCAA Division I Midwest Region Cross Country Championships	November 10, 2023
22:32.0	Summit League XC Championships	October 28, 2023
22:11.5	Lehigh Paul Short Run (College)	September 30, 2023

1500 Meters (Outdoors)
2025	4:41.04	USD Tune Up (May 2- 3, 2025)
2024	4:41.64	2024 Bryan Clay Invitational (Apr 11-13, 2024)

Mile (Outdoors)
2026	4:57.59	Mike Fanelli Track Classic (Apr 3- 4, 2026)

3000 Meters (Outdoors)
2025	10:40.08	2025 RCC Open (Mar 14, 2025)

5000 Meters (Outdoors)
2025	18:12.37	The Summit League Outdoor T&F championships (May 15, 2025)
2024	18:35.63	Summit League Outdoor Championships (May 9-11, 2024)

400 Hurdles (Outdoors)
2025	1:11.58	2025 RCC Open (Mar 14, 2025)

3000 Steeplechase (Outdoors)
2026	10:06.17	Stanford Invitational (Apr 3- 4, 2026)
2025	10:18.85	2025 Bryan Clay Invitational (Apr 16-18, 2025)
2024	10:29.78	Summit League Outdoor Championships (May 9-11, 2024)

800 Meters (Indoors)
2026	2:23.94	UND Open and Multi (Jan 30-31, 2026)

1000 Meters (Indoors)
2024	2:59.21	UND Open (Jan 26-27, 2024)

Mile (Indoors)
2026	4:56.29	UND Open and Multi (Jan 30-31, 2026)
2025	5:04.99	UND Open and Multi (Jan 31-Feb 1, 2025)
2024	5:05.49	Jim Emmerich Alumni Meet (Jan 20, 2024)

3000 Meters (Indoors)
2026	9:31.44	Summit League Indoor Championship (Feb 27-28, 2026)
2025	9:45.52	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024	9:56.24	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023	10:09.53	Boston University Sharon Colyear-Danville Season Opener (Dec 2, 2023)

5000 Meters (Indoors)
2026	16:45.36	Summit League Indoor Championship (Feb 27-28, 2026)
2025	16:53.30	BU Sharon Colyear-Danville Season Opener (Collegiate) (Dec 6, 2025)

5k (XC)
2025	17:40.6	MSU Moorhead Dragon Twilight Invitational Sep 5, 2025
2024	18:09.8	MSU Moorhead Dragon Twilight Invitational Sep 13, 2024
2023	19:06.9	SDSU Classic Sep 8, 2023

6k (XC)
2025	21:11.9	Summit League Cross Country Championships Nov 1, 2025
2024	21:46.7	Arturo Barrios Invitational Oct 18, 2024
2023	22:11.5	Lehigh Paul Short Run (College) Sep 30, 2023