TFRRS | Allen Bonnessen – Track and Field Results & Statistics

ALLEN BONNESSEN (SO-2)

IOWA STATE

College Bests

3000	8:17.17	5000	14:12.58
10,000	29:55.07	6K (XC)	17:42.9
8K (XC)	23:47.6	10K (XC)	30:22.2

NCAA Division I Cross Country Championships Nov 22, 2025
10k	30:22.2	187th

NCAA Division I Midwest Region Cross Country Championships Nov 14, 2025
10k	31:19.3	32nd

Big 12 Championships Oct 31, 2025
8k	23:58.6	38th

Nuttycombe Invitational Oct 17, 2025
8k	DNF

Gans Creek Classic Sep 26, 2025
8k	23:47.6	5th

Iowa State Cyclone Preview Aug 29, 2025
6k	17:42.9	2nd

2025 Bryan Clay Invitational Apr 16-18, 2025
5000	14:12.58	7th (F)

Stanford Invitational Apr 4- 5, 2025
10,000	29:55.07	15th (F)

Iowa State Classic Feb 8, 2025
3000	DNF
5000	14:18.24	2nd (F)

Cyclone Open Jan 24, 2025
3000	8:17.17	3rd (F)

Iowa State Holiday Invitational Dec 13-14, 2024
5000	14:36.83	3rd (F)

Nuttycombe Invitational Sep 27, 2024
8k	25:30.8	21st

2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
8k	25:17.9	13th

Cyclone Preview Aug 30, 2024
6k	18:46.2	11th

ISU Alumni Invitational May 3, 2024
1500	3:59.38	18th (F)

Jim Duncan Invitational Apr 12, 2024
5000	DNF

QUICK LINKS:

1500
3000
5000
10,000
6k
8k
10k

1500 Meters (Outdoor) Top↑
3:59.38	ISU Alumni Invitational	May 3, 2024

3000 Meters (Indoor) Top↑
DNF	Iowa State Classic	Feb 8, 2025
8:17.17	Cyclone Open	Jan 24, 2025

5000 Meters (Outdoor) Top↑
14:12.58	2025 Bryan Clay Invitational	Apr 16-18, 2025
DNF	Jim Duncan Invitational	Apr 12, 2024

5000 Meters (Indoor) Top↑
14:18.24	Iowa State Classic	Feb 8, 2025
14:36.83	Iowa State Holiday Invitational	Dec 13-14, 2024

10,000 Meters (Outdoor) Top↑
29:55.07	Stanford Invitational	Apr 4- 5, 2025

6k Top↑
17:42.9	Iowa State Cyclone Preview	Aug 29, 2025
18:46.2	Cyclone Preview	Aug 30, 2024

8k Top↑
23:58.6	Big 12 Championships	Oct 31, 2025
DNF	Nuttycombe Invitational	Oct 17, 2025
23:47.6	Gans Creek Classic	Sep 26, 2025
25:30.8	Nuttycombe Invitational	Sep 27, 2024
25:17.9	2024 Greeno/Dirksen Cross Country Invitational	Sep 21, 2024

10k Top↑
30:22.2	NCAA Division I Cross Country Championships	Nov 22, 2025
31:19.3	NCAA Division I Midwest Region Cross Country Championships	Nov 14, 2025

2025 XC

6k
17:42.9	Iowa State Cyclone Preview	August 29, 2025

8k
23:58.6	Big 12 Championships	October 31, 2025
DNF	Nuttycombe Invitational	October 17, 2025
23:47.6	Gans Creek Classic	September 26, 2025

10k
30:22.2	NCAA Division I Cross Country Championships	November 22, 2025
31:19.3	NCAA Division I Midwest Region Cross Country Championships	November 14, 2025

2025 Outdoors

5000 Meters
14:12.58	2025 Bryan Clay Invitational	April 16-18, 2025

10,000 Meters
29:55.07	Stanford Invitational	April 4- 5, 2025

2025 Indoors

3000 Meters
DNF	Iowa State Classic	February 8, 2025
8:17.17	Cyclone Open	January 24, 2025

5000 Meters
14:18.24	Iowa State Classic	February 8, 2025

2024 Indoors

5000 Meters
14:36.83	Iowa State Holiday Invitational	December 13-14, 2024

2024 XC

6k
18:46.2	Cyclone Preview	August 30, 2024

8k
25:30.8	Nuttycombe Invitational	September 27, 2024
25:17.9	2024 Greeno/Dirksen Cross Country Invitational	September 21, 2024

2024 Outdoors

1500 Meters
3:59.38	ISU Alumni Invitational	May 3, 2024

5000 Meters
DNF	Jim Duncan Invitational	April 12, 2024

6k (XC)
2025	17:42.9	Iowa State Cyclone Preview Aug 29, 2025
2024	18:46.2	Cyclone Preview Aug 30, 2024

8k (XC)
2025	23:47.6	Gans Creek Classic Sep 26, 2025
2024	25:17.9	2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024

10k (XC)
2025	30:22.2	NCAA Division I Cross Country Championships Nov 22, 2025

1500 Meters (Outdoors)
2024	3:59.38	ISU Alumni Invitational (May 3, 2024)

5000 Meters (Outdoors)
2025	14:12.58	2025 Bryan Clay Invitational (Apr 16-18, 2025)

10,000 Meters (Outdoors)
2025	29:55.07	Stanford Invitational (Apr 4- 5, 2025)

3000 Meters (Indoors)
2025	8:17.17	Cyclone Open (Jan 24, 2025)

5000 Meters (Indoors)
2025	14:18.24	Iowa State Classic (Feb 8, 2025)
2024	14:36.83	Iowa State Holiday Invitational (Dec 13-14, 2024)