ALLEN BONNESSEN (SO-2)

IOWA STATE

College Bests

3000 5000
6K (XC) 8K (XC)
Iowa State Classic    Feb 8, 2025
3000 DNF
5000 14:18.24 2nd (F)
Cyclone Open    Jan 24, 2025
3000 8:17.17 3rd (F)
Iowa State Holiday Invitational    Dec 13-14, 2024
5000 14:36.83 3rd (F)
Nuttycombe Invitational    Sep 27, 2024
8k 25:30.8 21st
Cyclone Preview    Aug 30, 2024
6k 18:46.2 11th
ISU Alumni Invitational    May 3, 2024
1500 3:59.38 18th (F)
Jim Duncan Invitational    Apr 12, 2024
5000 DNF
1500 Meters (Outdoor)
Top↑
ISU Alumni Invitational May 3, 2024
3000 Meters (Indoor)
Top↑
DNF
Iowa State Classic Feb 8, 2025
Cyclone Open Jan 24, 2025
5000 Meters (Outdoor)
Top↑
DNF
Jim Duncan Invitational Apr 12, 2024
5000 Meters (Indoor)
Top↑
Iowa State Classic Feb 8, 2025
Iowa State Holiday Invitational Dec 13-14, 2024
6k
Top↑
Cyclone Preview Aug 30, 2024
8k
Top↑
Nuttycombe Invitational Sep 27, 2024
2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024

2025 Indoors

3000 Meters
DNF
Iowa State Classic February 8, 2025
Cyclone Open January 24, 2025
5000 Meters
Iowa State Classic February 8, 2025

2024 Indoors

5000 Meters
Iowa State Holiday Invitational December 13-14, 2024

2024 XC

2024 Outdoors

1500 Meters
ISU Alumni Invitational May 3, 2024
5000 Meters
DNF
Jim Duncan Invitational April 12, 2024
3000 Meters (Indoors)
2025  
(Jan 24, 2025)
5000 Meters (Indoors)
2025  
(Feb 8, 2025)
2024  
(Dec 13-14, 2024)
6k (XC)
2024  
Aug 30, 2024
8k (XC)
2024  
1500 Meters (Outdoors)
2024  
(May 3, 2024)