TFRRS | Ava Rizzo – Track and Field Results & Statistics

AVA RIZZO (JR-3)

ROWAN

College Bests

200	28.16 (1.3)	500	1:19.55
600	1:38.68	800	2:16.51
1000	3:06.63	1500	4:59.12
MILE	5:27.50	5K (XC)	22:06.0
6K (XC)	25:12.9	3.1 MILE (XC)	23:58.5

AARTFC Indoor Track & Field Championships Mar 6- 7, 2026
800	2:18.89	19th (F)
DMR	12:35.86	9th (F)

NJAC Indoor Championships Feb 21-22, 2026
800	2:19.48	5th (F)
DMR	12:21.14	1st (F)

2026 Widener Indoor Classic Feb 13-14, 2026
800	2:19.47	8th (F)
4x400	3:59.59	4th (F)

Mets Indoor Championship 1.30.26 Jan 30, 2026
800	2:18.48	3rd (F)
DMR	12:45.16	1st (F)

Gulden Invitational Jan 24, 2026
1000	3:06.63	11th (F)

NYC Gotham Cup Jan 16, 2026
500	1:19.55	12th (F)
4x400	DNF

Fastrack Season Opener Dec 5, 2025
600	1:38.68	1st (F)
4x400	4:07.83	6th (F)

Interregional Border Battle Oct 18, 2025
6k	25:27.8	204th
6k	ENR

Osprey Open Sep 20, 2025
6k	25:44.9	47th

NJAC Outdoor Championships May 3- 4, 2025
800	2:16.51	3rd (F)

Hopkins Loyola Invitational Apr 19, 2025
800	2:19.81	9th (F)
4x400	DNF

Bison Outdoor Classic 2025 Apr 12-14, 2025
Mile	5:27.50	19th (F)
4x400	4:04.07	17th (F)

2025 Embry-Riddle Running Elements Classic College Apr 3- 5, 2025
200	28.16 (1.3)	73rd (P)
800	2:19.00	12th (F)
4x400	4:02.38	6th (F)

Danny Curran Invite Mar 28-29, 2025
1500	4:59.12	25th (F)
4x400	4:05.79	3rd (F)

AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
DMR	12:46.26	12th (F)

NJAC Indoor Championships Feb 22-23, 2025
800	2:19.64	3rd (F)
DMR	12:26.76	2nd (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
800	2:22.21	170th (F)
4x400	4:06.81	30th (F)

Mets Indoor Track + Field Championship Jan 31, 2025
1000	3:11.95	6th (F)
Mile	5:33.79	7th (F)

Widener Winter's Evening Invite Jan 24-25, 2025
800	2:23.51	9th (F)
4x400	4:10.95	4th (F)

NYC Gotham Cup Jan 17, 2025
800	2:24.95	13th (F)
DMR	14:05.36	6th (F)

TCNJ Indoor Opener Dec 7, 2024
1000	3:10.77	5th (F)
4x400	DNF

NJAC Cross Country Championships Nov 2, 2024
6k	26:04.1	53rd

Interregional Border Battle Oct 19, 2024
6k	25:12.9	14th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	26:21.8	359th

2024 Herb Lorenz XC Invitational Sep 20, 2024
5k	22:06.0	38th

Stockton Season Opener Aug 30, 2024
6k	25:45.4	25th

NJAC Cross Country Championships Oct 28, 2023
6k	28:14.6	59th

Rowan Interregional Border Battle Oct 14, 2023
6k	ENR
6k	26:07.0	12th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	27:40.0	272nd

Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
3.1M	23:58.5	49th

Stockton Season Opener Sep 1, 2023
5k	23:16.2	42nd

QUICK LINKS:

200
500
600
800
1000
1500
Mile
5k
6k
3.1 Mile

200 Meters (Outdoor) Top↑
28.16 (1.3)	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025

500 Meters (Indoor) Top↑
1:19.55	NYC Gotham Cup	Jan 16, 2026

600 Meters (Indoor) Top↑
1:38.68	Fastrack Season Opener	Dec 5, 2025

800 Meters (Outdoor) Top↑
2:16.51	NJAC Outdoor Championships	May 3- 4, 2025
2:19.81	Hopkins Loyola Invitational	Apr 19, 2025
2:19.00	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025

800 Meters (Indoor) Top↑
2:18.89	AARTFC Indoor Track & Field Championships	Mar 6- 7, 2026
2:19.48	NJAC Indoor Championships	Feb 21-22, 2026
2:19.47	2026 Widener Indoor Classic	Feb 13-14, 2026
2:18.48	Mets Indoor Championship 1.30.26	Jan 30, 2026
2:19.64	NJAC Indoor Championships	Feb 22-23, 2025
2:22.21	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
2:23.51	Widener Winter's Evening Invite	Jan 24-25, 2025
2:24.95	NYC Gotham Cup	Jan 17, 2025

1000 Meters (Indoor) Top↑
3:06.63	Gulden Invitational	Jan 24, 2026
3:11.95	Mets Indoor Track + Field Championship	Jan 31, 2025
3:10.77	TCNJ Indoor Opener	Dec 7, 2024

1500 Meters (Outdoor) Top↑
4:59.12	Danny Curran Invite	Mar 28-29, 2025

Mile (Outdoor) Top↑
5:27.50	Bison Outdoor Classic 2025	Apr 12-14, 2025

Mile (Indoor) Top↑
5:33.79	Mets Indoor Track + Field Championship	Jan 31, 2025

4 x 400 Relay (Outdoor) Top↑
DNF	Hopkins Loyola Invitational	Apr 19, 2025
4:04.07	Bison Outdoor Classic 2025	Apr 12-14, 2025
4:02.38	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025
4:05.79	Danny Curran Invite	Mar 28-29, 2025

4 x 400 Relay (Indoor) Top↑
3:59.59	2026 Widener Indoor Classic	Feb 13-14, 2026
DNF	NYC Gotham Cup	Jan 16, 2026
4:07.83	Fastrack Season Opener	Dec 5, 2025
4:06.81	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
4:10.95	Widener Winter's Evening Invite	Jan 24-25, 2025
DNF	TCNJ Indoor Opener	Dec 7, 2024

Distance Medley Relay (Indoor) Top↑
12:35.86	AARTFC Indoor Track & Field Championships	Mar 6- 7, 2026
12:21.14	NJAC Indoor Championships	Feb 21-22, 2026
12:45.16	Mets Indoor Championship 1.30.26	Jan 30, 2026
12:46.26	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
12:26.76	NJAC Indoor Championships	Feb 22-23, 2025
14:05.36	NYC Gotham Cup	Jan 17, 2025

5k Top↑
22:06.0	2024 Herb Lorenz XC Invitational	Sep 20, 2024
23:16.2	Stockton Season Opener	Sep 1, 2023

6k Top↑
ENR	Interregional Border Battle	Oct 18, 2025
25:27.8	Interregional Border Battle	Oct 18, 2025
25:44.9	Osprey Open	Sep 20, 2025
26:04.1	NJAC Cross Country Championships	Nov 2, 2024
25:12.9	Interregional Border Battle	Oct 19, 2024
26:21.8	Lehigh Paul Short Run (College)	Oct 5, 2024
25:45.4	Stockton Season Opener	Aug 30, 2024
28:14.6	NJAC Cross Country Championships	Oct 28, 2023
ENR	Rowan Interregional Border Battle	Oct 14, 2023
26:07.0	Rowan Interregional Border Battle	Oct 14, 2023
27:40.0	Lehigh Paul Short Run (College)	Sep 30, 2023

3.1 Mile Top↑
23:58.5	Philadelphia Metropolitan Cross Country Championship	Sep 9, 2023

2026 Indoors

500 Meters
1:19.55	NYC Gotham Cup	January 16, 2026

800 Meters
2:18.89	AARTFC Indoor Track & Field Championships	March 6- 7, 2026
2:19.48	NJAC Indoor Championships	February 21-22, 2026
2:19.47	2026 Widener Indoor Classic	February 13-14, 2026
2:18.48	Mets Indoor Championship 1.30.26	January 30, 2026

1000 Meters
3:06.63	Gulden Invitational	January 24, 2026

4 x 400 Relay
3:59.59	2026 Widener Indoor Classic	February 13-14, 2026
DNF	NYC Gotham Cup	January 16, 2026

Distance Medley Relay
12:35.86	AARTFC Indoor Track & Field Championships	March 6- 7, 2026
12:21.14	NJAC Indoor Championships	February 21-22, 2026
12:45.16	Mets Indoor Championship 1.30.26	January 30, 2026

2025 Indoors

600 Meters
1:38.68	Fastrack Season Opener	December 5, 2025

800 Meters
2:19.64	NJAC Indoor Championships	February 22-23, 2025
2:22.21	Boston University David Hemery Valentine Invitational	February 14-15, 2025
2:23.51	Widener Winter's Evening Invite	January 24-25, 2025
2:24.95	NYC Gotham Cup	January 17, 2025

1000 Meters
3:11.95	Mets Indoor Track + Field Championship	January 31, 2025

Mile
5:33.79	Mets Indoor Track + Field Championship	January 31, 2025

4 x 400 Relay
4:07.83	Fastrack Season Opener	December 5, 2025
4:06.81	Boston University David Hemery Valentine Invitational	February 14-15, 2025
4:10.95	Widener Winter's Evening Invite	January 24-25, 2025

Distance Medley Relay
12:46.26	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
12:26.76	NJAC Indoor Championships	February 22-23, 2025
14:05.36	NYC Gotham Cup	January 17, 2025

2025 XC

6k
ENR	Interregional Border Battle	October 18, 2025
25:27.8	Interregional Border Battle	October 18, 2025
25:44.9	Osprey Open	September 20, 2025

2025 Outdoors

200 Meters
28.16 (1.3)	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

800 Meters
2:16.51	NJAC Outdoor Championships	May 3- 4, 2025
2:19.81	Hopkins Loyola Invitational	April 19, 2025
2:19.00	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

1500 Meters
4:59.12	Danny Curran Invite	March 28-29, 2025

Mile
5:27.50	Bison Outdoor Classic 2025	April 12-14, 2025

4 x 400 Relay
DNF	Hopkins Loyola Invitational	April 19, 2025
4:04.07	Bison Outdoor Classic 2025	April 12-14, 2025
4:02.38	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025
4:05.79	Danny Curran Invite	March 28-29, 2025

2024 Indoors

1000 Meters
3:10.77	TCNJ Indoor Opener	December 7, 2024

4 x 400 Relay
DNF	TCNJ Indoor Opener	December 7, 2024

2024 XC

5k
22:06.0	2024 Herb Lorenz XC Invitational	September 20, 2024

6k
26:04.1	NJAC Cross Country Championships	November 2, 2024
25:12.9	Interregional Border Battle	October 19, 2024
26:21.8	Lehigh Paul Short Run (College)	October 5, 2024
25:45.4	Stockton Season Opener	August 30, 2024

2023 XC

5k
23:16.2	Stockton Season Opener	September 1, 2023

6k
28:14.6	NJAC Cross Country Championships	October 28, 2023
ENR	Rowan Interregional Border Battle	October 14, 2023
26:07.0	Rowan Interregional Border Battle	October 14, 2023
27:40.0	Lehigh Paul Short Run (College)	September 30, 2023

3.1 Mile
23:58.5	Philadelphia Metropolitan Cross Country Championship	September 9, 2023

500 Meters (Indoors)
2026	1:19.55	NYC Gotham Cup (Jan 16, 2026)

600 Meters (Indoors)
2025	1:38.68	Fastrack Season Opener (Dec 5, 2025)

800 Meters (Indoors)
2026	2:18.48	Mets Indoor Championship 1.30.26 (Jan 30, 2026)
2025	2:19.64	NJAC Indoor Championships (Feb 22-23, 2025)

1000 Meters (Indoors)
2026	3:06.63	Gulden Invitational (Jan 24, 2026)
2025	3:11.95	Mets Indoor Track + Field Championship (Jan 31, 2025)
2024	3:10.77	TCNJ Indoor Opener (Dec 7, 2024)

Mile (Indoors)
2025	5:33.79	Mets Indoor Track + Field Championship (Jan 31, 2025)

5k (XC)
2024	22:06.0	2024 Herb Lorenz XC Invitational Sep 20, 2024
2023	23:16.2	Stockton Season Opener Sep 1, 2023

6k (XC)
2025	25:27.8	Interregional Border Battle Oct 18, 2025
2024	25:12.9	Interregional Border Battle Oct 19, 2024
2023	26:07.0	Rowan Interregional Border Battle Oct 14, 2023

3.1 Mile (XC)
2023	23:58.5	Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

200 Meters (Outdoors)
2025	28.16 (1.3)	2025 Embry-Riddle Running Elements Classic College (Apr 3- 5, 2025)

800 Meters (Outdoors)
2025	2:16.51	NJAC Outdoor Championships (May 3- 4, 2025)

1500 Meters (Outdoors)
2025	4:59.12	Danny Curran Invite (Mar 28-29, 2025)

Mile (Outdoors)
2025	5:27.50	Bison Outdoor Classic 2025 (Apr 12-14, 2025)