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Indoor Track & Field
Outdoor Track & Field
Cross Country
200
33.22
400
1:12.10
800
2:35.01
1500
5:13.81
MILE
5:39.47
3000
11:41.21
5000
20:42.88
3000S
12:53.98
4K (XC)
16:55.0
6K (XC)
24:36.7
4K (XC)
16:55.0
6K (XC)
24:36.7
5000
20:50.34
200
33.22
400
1:12.10
800
2:40.40
MILE
5:39.47
3000
11:41.21
1500
5:13.81
5000
20:42.88
3000S
12:53.98
800
2:35.01
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Connecticut College Invitational
Oct 17, 2026
6k
25:16.8
249th
WCU Golden Ram Invitational
Oct 10, 2026
4k
16:55.0
12th
Lehigh Paul Short Run (College)
Oct 2, 2026
6k
26:30.6
303rd
43rd Annual DeSales University Cross Country Invitational
Sep 19, 2026
6k
26:51.5
32nd
Lehigh Invitational 2026
Sep 4, 2026
6k
28:11.4
91st
2026 Widener Final Qualifier
May 10-11, 2026
800
2:37.20
56th (F)
Carol & John Covert Classic
Apr 24-25, 2026
800
2:40.24
22nd (F)
Coach P Invite 2026
Apr 17-18, 2026
800
2:44.00
40th (F)
DeSales Quad Meet
Apr 11, 2026
800
2:44.51
14th (F)
2026 Danny Curran Invitational
Mar 27-28, 2026
4x100
DNS
2025 Middle Atlantic Conference Cross Country Championships
Nov 1, 2025
6k
28:33.2
106th
Interregional Border Battle
Oct 18, 2025
6k
28:07.7
89th
Forty-Second Annual DeSales University Cross Country Invitational
Oct 11, 2025
6k
28:56.6
53rd
Lehigh Invitational
Aug 29, 2025
6k
28:38.0
82nd
2025 Middle Atlantic Conference Indoor Track & Field Champio
Feb 28-Mar 1, 2025
4x800
10:24.32
7th (F)
Marc Deneault Invitational
Feb 22, 2025
Mile
6:00.46
18th (F)
DeSchriver
Feb 2, 2025
800
2:40.40
6th (F)
4x200
2:06.18
4th (F)
4x400
5:13.27
7th (F)
Widener Winter's Evening Invite
Jan 24-25, 2025
Mile
5:49.76
26th (F)
2025 Moravian Indoor Meet
Jan 18, 2025
Mile
6:14.07
16th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
6k
26:21.1
108th
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
6k
27:03.7
71st
Interregional Border Battle
Oct 19, 2024
6k
26:05.7
185th
DeSales University 41st Annual Cross Country Invitational
Oct 12, 2024
6k
27:37.0
49th
2024 Messiah XC Invitational
Sep 28, 2024
6k
28:45.7
56th
Osprey Open
Sep 14, 2024
6k
26:17.0
75th
28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Aug 31, 2024
6k
25:55.5
86th
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
3000S
12:53.98
16th (F)
4x400
4:27.03
14th (F)
4x800
10:11.58
8th (F)
Carol and John Covert Classic
Apr 26-27, 2024
800
2:35.01
20th (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
1500
5:13.81
45th (F)
4x400
4:20.30
7th (F)
DeSales Track & Field TRI-MEET
Apr 13, 2024
3000S
13:05.01
1st (F)
Muhlenberg Invitational
Apr 6, 2024
1500
5:25.52
17th (F)
4x400
4:32.86
8th (F)
2024 Danny Curran Invitational
Mar 29-30, 2024
1500
5:18.91
34th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
1500
5:18.79
24th (F)
5000
20:42.88
9th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
Mile
5:43.20
8th (F)
4x400
4:39.73
12th (F)
4x800
11:13.41
10th (F)
Marc Deneault Invitational
Feb 17, 2024
Mile
5:43.28
33rd (F)
4x400
4:46.83
3rd (F)
Fastrack National Invite
Feb 9, 2024
Mile
5:39.47
58th (F)
ESU DeSchriver 2024
Feb 4, 2024
3000
11:41.21
4th (F)
Muhlenberg Indoor Invitational
Jan 26, 2024
200
33.22
16th (F)
400
1:12.10
8th (F)
800
2:40.52
2nd (F)
Mile
5:44.58
3rd (F)
4x400
5:23.00
4th (F)
4x800
13:09.39
2nd (F)
2024 Moravian Indoor Meet
Jan 20, 2024
5000
20:50.34
18th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
6k
24:36.7
65th
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
6k
25:58.6
23rd
Suffolk Invite
Oct 14, 2023
6k
25:25.6
68th
DeSales University 40th Annual Cross Country Invitational
Oct 7, 2023
6k
25:32.6
16th
Kutztown DII/DIII Challenge
Sep 15, 2023
6k
26:23.3
29th
QUICK LINKS:
200
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800
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Choose an Event
200
400
800
1500
Mile
3000
5000
3000S
4x100
4x200
4x400
4x800
4k
6k
200 Meters (Indoor)
Top↑
33.22
Muhlenberg Indoor Invitational
Jan 26, 2024
400 Meters (Indoor)
Top↑
1:12.10
Muhlenberg Indoor Invitational
Jan 26, 2024
800 Meters (Outdoor)
Top↑
2:37.20
2026 Widener Final Qualifier
May 10-11, 2026
2:40.24
Carol & John Covert Classic
Apr 24-25, 2026
2:44.00
Coach P Invite 2026
Apr 17-18, 2026
2:44.51
DeSales Quad Meet
Apr 11, 2026
2:35.01
Carol and John Covert Classic
Apr 26-27, 2024
800 Meters (Indoor)
Top↑
2:40.40
DeSchriver
Feb 2, 2025
2:40.52
Muhlenberg Indoor Invitational
Jan 26, 2024
1500 Meters (Outdoor)
Top↑
5:13.81
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
5:25.52
Muhlenberg Invitational
Apr 6, 2024
5:18.91
2024 Danny Curran Invitational
Mar 29-30, 2024
5:18.79
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
Mile (Indoor)
Top↑
6:00.46
Marc Deneault Invitational
Feb 22, 2025
5:49.76
Widener Winter's Evening Invite
Jan 24-25, 2025
6:14.07
2025 Moravian Indoor Meet
Jan 18, 2025
5:43.20
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
5:43.28
Marc Deneault Invitational
Feb 17, 2024
5:39.47
Fastrack National Invite
Feb 9, 2024
5:44.58
Muhlenberg Indoor Invitational
Jan 26, 2024
3000 Meters (Indoor)
Top↑
11:41.21
ESU DeSchriver 2024
Feb 4, 2024
5000 Meters (Outdoor)
Top↑
20:42.88
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
5000 Meters (Indoor)
Top↑
20:50.34
2024 Moravian Indoor Meet
Jan 20, 2024
3000 Steeplechase (Outdoor)
Top↑
12:53.98
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
13:05.01
DeSales Track & Field TRI-MEET
Apr 13, 2024
4 x 100 Relay (Outdoor)
Top↑
DNS
2026 Danny Curran Invitational
Mar 27-28, 2026
4 x 200 Relay (Indoor)
Top↑
2:06.18
DeSchriver
Feb 2, 2025
4 x 400 Relay (Outdoor)
Top↑
4:27.03
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4:20.30
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
4:32.86
Muhlenberg Invitational
Apr 6, 2024
4 x 400 Relay (Indoor)
Top↑
5:13.27
DeSchriver
Feb 2, 2025
4:39.73
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
4:46.83
Marc Deneault Invitational
Feb 17, 2024
5:23.00
Muhlenberg Indoor Invitational
Jan 26, 2024
4 x 800 Relay (Outdoor)
Top↑
10:11.58
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4 x 800 Relay (Indoor)
Top↑
10:24.32
2025 Middle Atlantic Conference Indoor Track & Field Champio
Feb 28-Mar 1, 2025
11:13.41
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
13:09.39
Muhlenberg Indoor Invitational
Jan 26, 2024
4k
Top↑
16:55.0
WCU Golden Ram Invitational
Oct 10, 2026
6k
Top↑
25:16.8
Connecticut College Invitational
Oct 17, 2026
26:30.6
Lehigh Paul Short Run (College)
Oct 2, 2026
26:51.5
43rd Annual DeSales University Cross Country Invitational
Sep 19, 2026
28:11.4
Lehigh Invitational 2026
Sep 4, 2026
28:33.2
2025 Middle Atlantic Conference Cross Country Championships
Nov 1, 2025
28:07.7
Interregional Border Battle
Oct 18, 2025
28:56.6
Forty-Second Annual DeSales University Cross Country Invitational
Oct 11, 2025
28:38.0
Lehigh Invitational
Aug 29, 2025
26:21.1
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
27:03.7
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
26:05.7
Interregional Border Battle
Oct 19, 2024
27:37.0
DeSales University 41st Annual Cross Country Invitational
Oct 12, 2024
28:45.7
2024 Messiah XC Invitational
Sep 28, 2024
26:17.0
Osprey Open
Sep 14, 2024
25:55.5
28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Aug 31, 2024
24:36.7
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
25:58.6
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
25:25.6
Suffolk Invite
Oct 14, 2023
25:32.6
DeSales University 40th Annual Cross Country Invitational
Oct 7, 2023
26:23.3
Kutztown DII/DIII Challenge
Sep 15, 2023
2026 XC
4k
16:55.0
WCU Golden Ram Invitational
October 10, 2026
6k
25:16.8
Connecticut College Invitational
October 17, 2026
26:30.6
Lehigh Paul Short Run (College)
October 2, 2026
26:51.5
43rd Annual DeSales University Cross Country Invitational
September 19, 2026
28:11.4
Lehigh Invitational 2026
September 4, 2026
2026 Outdoors
800 Meters
2:37.20
2026 Widener Final Qualifier
May 10-11, 2026
2:40.24
Carol & John Covert Classic
April 24-25, 2026
2:44.00
Coach P Invite 2026
April 17-18, 2026
2:44.51
DeSales Quad Meet
April 11, 2026
4 x 100 Relay
DNS
2026 Danny Curran Invitational
March 27-28, 2026
2025 XC
6k
28:33.2
2025 Middle Atlantic Conference Cross Country Championships
November 1, 2025
28:07.7
Interregional Border Battle
October 18, 2025
28:56.6
Forty-Second Annual DeSales University Cross Country Invitational
October 11, 2025
28:38.0
Lehigh Invitational
August 29, 2025
2025 Indoors
800 Meters
2:40.40
DeSchriver
February 2, 2025
Mile
6:00.46
Marc Deneault Invitational
February 22, 2025
5:49.76
Widener Winter's Evening Invite
January 24-25, 2025
6:14.07
2025 Moravian Indoor Meet
January 18, 2025
4 x 200 Relay
2:06.18
DeSchriver
February 2, 2025
4 x 400 Relay
5:13.27
DeSchriver
February 2, 2025
4 x 800 Relay
10:24.32
2025 Middle Atlantic Conference Indoor Track & Field Champio
February 28-March 1, 2025
2024 XC
6k
26:21.1
NCAA Division III Metro Region Cross Country Championships
November 16, 2024
27:03.7
2024 Middle Atlantic Conference Cross Country Championships
November 2, 2024
26:05.7
Interregional Border Battle
October 19, 2024
27:37.0
DeSales University 41st Annual Cross Country Invitational
October 12, 2024
28:45.7
2024 Messiah XC Invitational
September 28, 2024
26:17.0
Osprey Open
September 14, 2024
25:55.5
28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
August 31, 2024
2024 Outdoors
800 Meters
2:35.01
Carol and John Covert Classic
April 26-27, 2024
1500 Meters
5:13.81
Paul Donahue Invitational at Widener University
April 19-20, 2024
5:25.52
Muhlenberg Invitational
April 6, 2024
5:18.91
2024 Danny Curran Invitational
March 29-30, 2024
5:18.79
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
5000 Meters
20:42.88
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
3000 Steeplechase
12:53.98
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
13:05.01
DeSales Track & Field TRI-MEET
April 13, 2024
4 x 400 Relay
4:27.03
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4:20.30
Paul Donahue Invitational at Widener University
April 19-20, 2024
4:32.86
Muhlenberg Invitational
April 6, 2024
4 x 800 Relay
10:11.58
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
2024 Indoors
200 Meters
33.22
Muhlenberg Indoor Invitational
January 26, 2024
400 Meters
1:12.10
Muhlenberg Indoor Invitational
January 26, 2024
800 Meters
2:40.52
Muhlenberg Indoor Invitational
January 26, 2024
Mile
5:43.20
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
5:43.28
Marc Deneault Invitational
February 17, 2024
5:39.47
Fastrack National Invite
February 9, 2024
5:44.58
Muhlenberg Indoor Invitational
January 26, 2024
3000 Meters
11:41.21
ESU DeSchriver 2024
February 4, 2024
5000 Meters
20:50.34
2024 Moravian Indoor Meet
January 20, 2024
4 x 400 Relay
4:39.73
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
4:46.83
Marc Deneault Invitational
February 17, 2024
5:23.00
Muhlenberg Indoor Invitational
January 26, 2024
4 x 800 Relay
11:13.41
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
13:09.39
Muhlenberg Indoor Invitational
January 26, 2024
2023 XC
6k
24:36.7
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
25:58.6
2023 Middle Atlantic Conference Cross Country Championships
October 28, 2023
25:25.6
Suffolk Invite
October 14, 2023
25:32.6
DeSales University 40th Annual Cross Country Invitational
October 7, 2023
26:23.3
Kutztown DII/DIII Challenge
September 15, 2023
4k (XC)
2026
16:55.0
WCU Golden Ram Invitational
Oct 10, 2026
6k (XC)
2026
25:16.8
Connecticut College Invitational
Oct 17, 2026
2025
28:07.7
Interregional Border Battle
Oct 18, 2025
2024
25:55.5
28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Aug 31, 2024
2023
24:36.7
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
800 Meters (Outdoors)
2026
2:37.20
2026 Widener Final Qualifier
(May 10-11, 2026)
2024
2:35.01
Carol and John Covert Classic
(Apr 26-27, 2024)
1500 Meters (Outdoors)
2024
5:13.81
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)
5000 Meters (Outdoors)
2024
20:42.88
Dr. Jack M. Toms Alumni Invitational
(Mar 22-23, 2024)
3000 Steeplechase (Outdoors)
2024
12:53.98
2024 Middle Atlantic Conference Outdoor T&F Championships
(May 2- 4, 2024)
200 Meters (Indoors)
2024
33.22
Muhlenberg Indoor Invitational
(Jan 26, 2024)
400 Meters (Indoors)
2024
1:12.10
Muhlenberg Indoor Invitational
(Jan 26, 2024)
800 Meters (Indoors)
2025
2:40.40
DeSchriver
(Feb 2, 2025)
2024
2:40.52
Muhlenberg Indoor Invitational
(Jan 26, 2024)
Mile (Indoors)
2025
5:49.76
Widener Winter's Evening Invite
(Jan 24-25, 2025)
2024
5:39.47
Fastrack National Invite
(Feb 9, 2024)
3000 Meters (Indoors)
2024
11:41.21
ESU DeSchriver 2024
(Feb 4, 2024)
5000 Meters (Indoors)
2024
20:50.34
2024 Moravian Indoor Meet
(Jan 20, 2024)
