TFRRS | Melissa Innocent – Track and Field Results & Statistics

MELISSA INNOCENT (SO-2)

CORTLAND ST.

College Bests

1500	4:55.52	MILE	5:27.06
3000	10:27.16	5000	18:00.15
3000S	11:09.95	3K (XC)	12:34.7
4K (XC)	15:47.3	5K (XC)	19:26.1
6K (XC)	22:24.7

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
6k	22:53.8	15th

SUNYAC Cross Country Championships Nov 2, 2024
6k	23:43.3	1st

Interregional Border Battle Oct 19, 2024
6k	22:24.7	27th

Hamilton College Invitational Oct 12, 2024
5k	20:01.2	12th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:31.2	155th

Harry F. Anderson Invitational Sep 28, 2024
5k	19:26.1	39th

Yellowjacket XC Invitational Sep 21, 2024
6k	DNF

SUNY Oneonta Airfield Invitational Sep 14, 2024
4k	15:53.5	1st

Oswego Invitational Sep 7, 2024
4k	15:47.3	1st

Fisher-Rodenbeck Invite Aug 30, 2024
4k	16:11.3	12th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
3000S	11:39.39	15th (F)

SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
3000S	11:09.95	2nd (F)

19th Annual Paul Kaiser Classic Apr 27, 2024
1500	4:55.52	7th (F)

Cortland Classic Apr 19-20, 2024
5000	18:00.15	1st (F)

Bison Outdoor Classic Apr 12-14, 2024
3000S	11:45.54	28th (F)

Cortland Red Dragon Open Apr 7, 2024
5000	18:29.60	4th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
3000S	11:39.99	2nd (F)

SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
3000	10:41.66	11th (F)

2024 Big Apple Invitational Feb 10, 2024
3000	10:27.16	14th (F)

2024 Bomber Invitational Feb 3- 4, 2024
Mile	5:27.06	21st (F)

Conference Challenge Cup Jan 27, 2024
5000	DNF

Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
Mile	5:27.23	6th (F)

Utica Holiday Classic Dec 8- 9, 2023
5000	18:50.38	3rd (F)

Greg Pages Relays & Multi Dec 1- 2, 2023
3000	10:40.48	1st (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
6k	22:53.8	39th

SUNYAC Cross Country Championships Oct 28, 2023
6k	23:55.1	19th

Rowan Interregional Border Battle Oct 14, 2023
6k	23:06.0	35th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	23:38.4	29th

Harry F. Anderson Invitational Sep 23, 2023
5k	19:55.9	38th

Oneonta Airfield Invitational Sep 8, 2023
4k	17:10.0	16th

Highlander Short Course XC Invitational Sep 1, 2023
3k	12:34.7	64th

QUICK LINKS:

1500
Mile
3000
5000
3000S
3k
4k
5k
6k

1500 Meters (Outdoor) Top↑
4:55.52	19th Annual Paul Kaiser Classic	Apr 27, 2024

Mile (Indoor) Top↑
5:27.06	2024 Bomber Invitational	Feb 3- 4, 2024
5:27.23	Ithaca College vs. TCNJ, Cortland & Oneonta	Jan 20, 2024

3000 Meters (Indoor) Top↑
10:41.66	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
10:27.16	2024 Big Apple Invitational	Feb 10, 2024
10:40.48	Greg Pages Relays & Multi	Dec 1- 2, 2023

5000 Meters (Outdoor) Top↑
18:00.15	Cortland Classic	Apr 19-20, 2024
18:29.60	Cortland Red Dragon Open	Apr 7, 2024

5000 Meters (Indoor) Top↑
DNF	Conference Challenge Cup	Jan 27, 2024
18:50.38	Utica Holiday Classic	Dec 8- 9, 2023

3000 Steeplechase (Outdoor) Top↑
11:39.39	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
11:09.95	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
11:45.54	Bison Outdoor Classic	Apr 12-14, 2024
11:39.99	2024 Danny Curran Invitational	Mar 29-30, 2024

3k Top↑
12:34.7	Highlander Short Course XC Invitational	Sep 1, 2023

4k Top↑
15:53.5	SUNY Oneonta Airfield Invitational	Sep 14, 2024
15:47.3	Oswego Invitational	Sep 7, 2024
16:11.3	Fisher-Rodenbeck Invite	Aug 30, 2024
17:10.0	Oneonta Airfield Invitational	Sep 8, 2023

5k Top↑
20:01.2	Hamilton College Invitational	Oct 12, 2024
19:26.1	Harry F. Anderson Invitational	Sep 28, 2024
19:55.9	Harry F. Anderson Invitational	Sep 23, 2023

6k Top↑
22:53.8	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
23:43.3	SUNYAC Cross Country Championships	Nov 2, 2024
22:24.7	Interregional Border Battle	Oct 19, 2024
23:31.2	Lehigh Paul Short Run (College)	Oct 5, 2024
DNF	Yellowjacket XC Invitational	Sep 21, 2024
22:53.8	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
23:55.1	SUNYAC Cross Country Championships	Oct 28, 2023
23:06.0	Rowan Interregional Border Battle	Oct 14, 2023
23:38.4	Lehigh Paul Short Run (College)	Sep 30, 2023

2024 XC

4k
15:53.5	SUNY Oneonta Airfield Invitational	September 14, 2024
15:47.3	Oswego Invitational	September 7, 2024
16:11.3	Fisher-Rodenbeck Invite	August 30, 2024

5k
20:01.2	Hamilton College Invitational	October 12, 2024
19:26.1	Harry F. Anderson Invitational	September 28, 2024

6k
22:53.8	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
23:43.3	SUNYAC Cross Country Championships	November 2, 2024
22:24.7	Interregional Border Battle	October 19, 2024
23:31.2	Lehigh Paul Short Run (College)	October 5, 2024
DNF	Yellowjacket XC Invitational	September 21, 2024

2024 Outdoors

1500 Meters
4:55.52	19th Annual Paul Kaiser Classic	April 27, 2024

5000 Meters
18:00.15	Cortland Classic	April 19-20, 2024
18:29.60	Cortland Red Dragon Open	April 7, 2024

3000 Steeplechase
11:39.39	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
11:09.95	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
11:45.54	Bison Outdoor Classic	April 12-14, 2024
11:39.99	2024 Danny Curran Invitational	March 29-30, 2024

2024 Indoors

Mile
5:27.06	2024 Bomber Invitational	February 3- 4, 2024
5:27.23	Ithaca College vs. TCNJ, Cortland & Oneonta	January 20, 2024

3000 Meters
10:41.66	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
10:27.16	2024 Big Apple Invitational	February 10, 2024

5000 Meters
DNF	Conference Challenge Cup	January 27, 2024

2023 Indoors

3000 Meters
10:40.48	Greg Pages Relays & Multi	December 1- 2, 2023

5000 Meters
18:50.38	Utica Holiday Classic	December 8- 9, 2023

2023 XC

3k
12:34.7	Highlander Short Course XC Invitational	September 1, 2023

4k
17:10.0	Oneonta Airfield Invitational	September 8, 2023

5k
19:55.9	Harry F. Anderson Invitational	September 23, 2023

6k
22:53.8	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
23:55.1	SUNYAC Cross Country Championships	October 28, 2023
23:06.0	Rowan Interregional Border Battle	October 14, 2023
23:38.4	Lehigh Paul Short Run (College)	September 30, 2023

3k (XC)
2023	12:34.7	Highlander Short Course XC Invitational Sep 1, 2023

4k (XC)
2024	15:47.3	Oswego Invitational Sep 7, 2024
2023	17:10.0	Oneonta Airfield Invitational Sep 8, 2023

5k (XC)
2024	19:26.1	Harry F. Anderson Invitational Sep 28, 2024
2023	19:55.9	Harry F. Anderson Invitational Sep 23, 2023

6k (XC)
2024	22:24.7	Interregional Border Battle Oct 19, 2024
2023	22:53.8	NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023

1500 Meters (Outdoors)
2024	4:55.52	19th Annual Paul Kaiser Classic (Apr 27, 2024)

5000 Meters (Outdoors)
2024	18:00.15	Cortland Classic (Apr 19-20, 2024)

3000 Steeplechase (Outdoors)
2024	11:09.95	SUNYAC Outdoor Track & Field Championshjips (May 3- 4, 2024)

Mile (Indoors)
2024	5:27.06	2024 Bomber Invitational (Feb 3- 4, 2024)

3000 Meters (Indoors)
2024	10:27.16	2024 Big Apple Invitational (Feb 10, 2024)
2023	10:40.48	Greg Pages Relays & Multi (Dec 1- 2, 2023)

5000 Meters (Indoors)
2023	18:50.38	Utica Holiday Classic (Dec 8- 9, 2023)