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* previously at
Virginia State
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:00.73
500
1:23.95
600
1:38.38
800
2:15.61
1000
3:17.22
1500
4:56.05
MILE
5:42.74
3000S
13:06.46
HJ
1.47m
4' 9.75"
4K (XC)
16:00.2
5K (XC)
19:36.6
4K (XC)
16:00.2
5K (XC)
19:36.6
500
1:23.95
600
1:38.38
800
2:22.05
1000
3:17.22
MILE
5:42.74
HJ
1.47m
4' 9.75"
400
1:00.73
800
2:15.61
1500
4:56.05
MILE
6:17.22
3000S
13:06.46
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SWAC Championships
Oct 21, 2024
5k
20:31.5
18th
PVAMU Clifton Gillard Cross Country
Oct 10, 2024
5k
DNS
DBU Old Glory Gallop
Oct 5, 2024
5k
19:36.6
136th
McNeese Cowboy Stampede
Sep 28, 2024
5k
19:43.2
33rd
48th Rice Invitational
Sep 13, 2024
4k
16:00.2
27th
UT-Tyler XC Opener
Sep 7, 2024
5k
21:38.2
23rd
Stormy Seas Opener
Aug 30, 2024
5k
21:12.5
38th
2024 SWAC Outdoor T&F Champion
May 2- 4, 2024
1500
4:56.05
6th (F)
1500
5:03.36
7th (P)
3000S
13:06.46
9th (F)
J Fred Duckett Twilight Meet
Apr 20, 2024
800
NT
1500
DNS
Carl Kight Invitational
Apr 11-13, 2024
800
2:18.89
12th (F)
1500
4:59.07
31st (F)
McNeese Springtime Invite
Apr 5- 6, 2024
400
1:01.42
7th (F)
1500
5:11.60
3rd (F)
Pepsi Florida Relays
Mar 29-30, 2024
800
2:17.16
53rd (F)
1500
5:06.51
28th (F)
2024 PVAMU Relays (College/Univ)
Mar 22-23, 2024
400
1:00.73
6th (F)
1500
5:18.85
2nd (F)
4x400
3:47.07
1st (F)
TSU Relays College Divison
Mar 15-16, 2024
800
2:28.65
9th (F)
Mile
6:17.22
14th (F)
McNeese Cowboy Relays
Mar 9, 2024
1500
DNS
SMR
4:36.12
6th (F)
SWAC Indoor Track & Field Championships
Feb 17-18, 2024
800
2:23.16
13th (P)
DMR
12:59.06
5th (F)
HJ
1.47m
4' 9.75"
18th (F)
Howie Ryan Invitational
Feb 9, 2024
800
2:22.05
13th (F)
HJ
NH
NH
New Mexico Team Open 2024
Jan 26-27, 2024
600
1:38.38
10th (F)
800
2:23.75
14th (F)
4x400
4:18.25
22nd (F)
HBCU Classic presented by Humana
Jan 20, 2024
600
1:43.92
2nd (F)
Mile
5:59.59
4th (F)
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
500
1:23.95
7th (F)
4x400
4:04.09
6th (F)
Commonwealth College Opener
Dec 2, 2023
600
1:40.07
8th (F)
1000
3:17.22
8th (F)
4x400
4:07.78
6th (F)
SWAC Cross Country Championships
Oct 23, 2023
5k
21:19.0
25th
PVAMU Cross Country Meet
Oct 6, 2023
5k
21:59.2
6th
McNeese State Cowboy Stampede
Sep 23, 2023
5k
ENR
Southwestern-Concordia Opener
Sep 1, 2023
5k
22:48.5
24th
↓Competing for
Virginia State
↓
CIAA Outdoor Track and Field Championship
May 5- 6, 2023
800
2:15.61
1st (F)
800
2:19.23
1st (P)
4x400
3:51.18
3rd (F)
Virginia High Performance
Apr 30, 2023
800
2:16.69
6th (F)
Morgan State Legacy Track & Field Meet
Apr 22, 2023
400
1:01.22
23rd (F)
800
2:22.13
8th (F)
2023 NSU Track & Field Invitational
Apr 15, 2023
800
2:19.50
5th (F)
1500
5:09.21
10th (F)
4x400
4:07.93
5th (F)
CIAA Indoor Track & Field Championships
Feb 12-13, 2023
800
2:22.51
3rd (F)
800
2:23.68
4th (P)
Mile
5:42.74
9th (F)
4x400
4:06.98
4th (F)
2023 Liberty Open
Feb 4, 2023
800
2:29.23
18th (F)
Mile
5:45.74
28th (F)
Vince Brown Invitational
Jan 29, 2023
Mile
5:51.76
10th (F)
Marlin Invitational
Jan 20, 2023
Mile
5:58.82
11th (F)
4x400
4:16.82
4th (F)
CIAA Cross Country Championship 2022
Oct 27, 2022
5k
21:27.1
20th
VUU Panther XC Invitational
Oct 14, 2022
5k
21:54.8
9th
VUU Fall XC Opener
Sep 16, 2022
5k
21:51.4
3rd
VSU Fall XC Opener
Sep 9, 2022
5k
22:13.6
3rd
QUICK LINKS:
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Choose an Event
400
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800
1000
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Mile
3000S
4x400
SMR
DMR
HJ
4k
5k
400 Meters (Outdoor)
Top↑
1:01.42
McNeese Springtime Invite
Apr 5- 6, 2024
1:00.73
2024 PVAMU Relays (College/Univ)
Mar 22-23, 2024
1:01.22
* for
Virginia State
Morgan State Legacy Track & Field Meet
Apr 22, 2023
500 Meters (Indoor)
Top↑
1:23.95
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
600 Meters (Indoor)
Top↑
1:38.38
New Mexico Team Open 2024
Jan 26-27, 2024
1:43.92
HBCU Classic presented by Humana
Jan 20, 2024
1:40.07
Commonwealth College Opener
Dec 2, 2023
800 Meters (Outdoor)
Top↑
NT
J Fred Duckett Twilight Meet
Apr 20, 2024
2:18.89
Carl Kight Invitational
Apr 11-13, 2024
2:17.16
Pepsi Florida Relays
Mar 29-30, 2024
2:28.65
TSU Relays College Divison
Mar 15-16, 2024
2:15.61
* for
Virginia State
CIAA Outdoor Track and Field Championship
May 5- 6, 2023
2:19.23
* for
Virginia State
CIAA Outdoor Track and Field Championship
May 5- 6, 2023
2:16.69
* for
Virginia State
Virginia High Performance
Apr 30, 2023
2:22.13
* for
Virginia State
Morgan State Legacy Track & Field Meet
Apr 22, 2023
2:19.50
* for
Virginia State
2023 NSU Track & Field Invitational
Apr 15, 2023
800 Meters (Indoor)
Top↑
2:23.16
SWAC Indoor Track & Field Championships
Feb 17-18, 2024
2:22.05
Howie Ryan Invitational
Feb 9, 2024
2:23.75
New Mexico Team Open 2024
Jan 26-27, 2024
2:22.51
* for
Virginia State
CIAA Indoor Track & Field Championships
Feb 12-13, 2023
2:23.68
* for
Virginia State
CIAA Indoor Track & Field Championships
Feb 12-13, 2023
2:29.23
* for
Virginia State
2023 Liberty Open
Feb 4, 2023
1000 Meters (Indoor)
Top↑
3:17.22
Commonwealth College Opener
Dec 2, 2023
1500 Meters (Outdoor)
Top↑
4:56.05
2024 SWAC Outdoor T&F Champion
May 2- 4, 2024
5:03.36
2024 SWAC Outdoor T&F Champion
May 2- 4, 2024
DNS
J Fred Duckett Twilight Meet
Apr 20, 2024
4:59.07
Carl Kight Invitational
Apr 11-13, 2024
5:11.60
McNeese Springtime Invite
Apr 5- 6, 2024
5:06.51
Pepsi Florida Relays
Mar 29-30, 2024
5:18.85
2024 PVAMU Relays (College/Univ)
Mar 22-23, 2024
DNS
McNeese Cowboy Relays
Mar 9, 2024
5:09.21
* for
Virginia State
2023 NSU Track & Field Invitational
Apr 15, 2023
Mile (Outdoor)
Top↑
6:17.22
TSU Relays College Divison
Mar 15-16, 2024
Mile (Indoor)
Top↑
5:59.59
HBCU Classic presented by Humana
Jan 20, 2024
5:42.74
* for
Virginia State
CIAA Indoor Track & Field Championships
Feb 12-13, 2023
5:45.74
* for
Virginia State
2023 Liberty Open
Feb 4, 2023
5:51.76
* for
Virginia State
Vince Brown Invitational
Jan 29, 2023
5:58.82
* for
Virginia State
Marlin Invitational
Jan 20, 2023
3000 Steeplechase (Outdoor)
Top↑
13:06.46
2024 SWAC Outdoor T&F Champion
May 2- 4, 2024
4 x 400 Relay (Outdoor)
Top↑
3:47.07
2024 PVAMU Relays (College/Univ)
Mar 22-23, 2024
3:51.18
* for
Virginia State
CIAA Outdoor Track and Field Championship
May 5- 6, 2023
4:07.93
* for
Virginia State
2023 NSU Track & Field Invitational
Apr 15, 2023
4 x 400 Relay (Indoor)
Top↑
4:18.25
New Mexico Team Open 2024
Jan 26-27, 2024
4:04.09
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
4:07.78
Commonwealth College Opener
Dec 2, 2023
4:06.98
* for
Virginia State
CIAA Indoor Track & Field Championships
Feb 12-13, 2023
4:16.82
* for
Virginia State
Marlin Invitational
Jan 20, 2023
Sprint Medley Relay (Outdoor)
Top↑
4:36.12
McNeese Cowboy Relays
Mar 9, 2024
Distance Medley Relay (Indoor)
Top↑
12:59.06
SWAC Indoor Track & Field Championships
Feb 17-18, 2024
High Jump (Indoor)
Top↑
1.47m
4' 9.75"
SWAC Indoor Track & Field Championships
Feb 17-18, 2024
NH
NH
Howie Ryan Invitational
Feb 9, 2024
4k
Top↑
16:00.2
48th Rice Invitational
Sep 13, 2024
5k
Top↑
20:31.5
SWAC Championships
Oct 21, 2024
DNS
PVAMU Clifton Gillard Cross Country
Oct 10, 2024
19:36.6
DBU Old Glory Gallop
Oct 5, 2024
19:43.2
McNeese Cowboy Stampede
Sep 28, 2024
21:38.2
UT-Tyler XC Opener
Sep 7, 2024
21:12.5
Stormy Seas Opener
Aug 30, 2024
21:19.0
SWAC Cross Country Championships
Oct 23, 2023
21:59.2
PVAMU Cross Country Meet
Oct 6, 2023
ENR
McNeese State Cowboy Stampede
Sep 23, 2023
22:48.5
Southwestern-Concordia Opener
Sep 1, 2023
21:27.1
* for
Virginia State
CIAA Cross Country Championship 2022
Oct 27, 2022
21:54.8
* for
Virginia State
VUU Panther XC Invitational
Oct 14, 2022
21:51.4
* for
Virginia State
VUU Fall XC Opener
Sep 16, 2022
22:13.6
* for
Virginia State
VSU Fall XC Opener
Sep 9, 2022
2024 XC
4k
16:00.2
48th Rice Invitational
September 13, 2024
5k
20:31.5
SWAC Championships
October 21, 2024
DNS
PVAMU Clifton Gillard Cross Country
October 10, 2024
19:36.6
DBU Old Glory Gallop
October 5, 2024
19:43.2
McNeese Cowboy Stampede
September 28, 2024
21:38.2
UT-Tyler XC Opener
September 7, 2024
21:12.5
Stormy Seas Opener
August 30, 2024
2024 Outdoors
400 Meters
1:01.42
McNeese Springtime Invite
April 5- 6, 2024
1:00.73
2024 PVAMU Relays (College/Univ)
March 22-23, 2024
800 Meters
NT
J Fred Duckett Twilight Meet
April 20, 2024
2:18.89
Carl Kight Invitational
April 11-13, 2024
2:17.16
Pepsi Florida Relays
March 29-30, 2024
2:28.65
TSU Relays College Divison
March 15-16, 2024
1500 Meters
4:56.05
2024 SWAC Outdoor T&F Champion
May 2- 4, 2024
5:03.36
2024 SWAC Outdoor T&F Champion
May 2- 4, 2024
DNS
J Fred Duckett Twilight Meet
April 20, 2024
4:59.07
Carl Kight Invitational
April 11-13, 2024
5:11.60
McNeese Springtime Invite
April 5- 6, 2024
5:06.51
Pepsi Florida Relays
March 29-30, 2024
5:18.85
2024 PVAMU Relays (College/Univ)
March 22-23, 2024
DNS
McNeese Cowboy Relays
March 9, 2024
Mile
6:17.22
TSU Relays College Divison
March 15-16, 2024
3000 Steeplechase
13:06.46
2024 SWAC Outdoor T&F Champion
May 2- 4, 2024
4 x 400 Relay
3:47.07
2024 PVAMU Relays (College/Univ)
March 22-23, 2024
Sprint Medley Relay
4:36.12
McNeese Cowboy Relays
March 9, 2024
2024 Indoors
500 Meters
1:23.95
HBCU Showcase Sponsored by KPMG
January 13, 2024
600 Meters
1:38.38
New Mexico Team Open 2024
January 26-27, 2024
1:43.92
HBCU Classic presented by Humana
January 20, 2024
800 Meters
2:23.16
SWAC Indoor Track & Field Championships
February 17-18, 2024
2:22.05
Howie Ryan Invitational
February 9, 2024
2:23.75
New Mexico Team Open 2024
January 26-27, 2024
Mile
5:59.59
HBCU Classic presented by Humana
January 20, 2024
4 x 400 Relay
4:18.25
New Mexico Team Open 2024
January 26-27, 2024
4:04.09
HBCU Showcase Sponsored by KPMG
January 13, 2024
Distance Medley Relay
12:59.06
SWAC Indoor Track & Field Championships
February 17-18, 2024
High Jump
1.47m
SWAC Indoor Track & Field Championships
February 17-18, 2024
NH
Howie Ryan Invitational
February 9, 2024
2023 Indoors
600 Meters
1:40.07
Commonwealth College Opener
December 2, 2023
800 Meters
2:22.51
CIAA Indoor Track & Field Championships
February 12-13, 2023
2:23.68
CIAA Indoor Track & Field Championships
February 12-13, 2023
2:29.23
2023 Liberty Open
February 4, 2023
1000 Meters
3:17.22
Commonwealth College Opener
December 2, 2023
Mile
5:42.74
CIAA Indoor Track & Field Championships
February 12-13, 2023
5:45.74
2023 Liberty Open
February 4, 2023
5:51.76
Vince Brown Invitational
January 29, 2023
5:58.82
Marlin Invitational
January 20, 2023
4 x 400 Relay
4:07.78
Commonwealth College Opener
December 2, 2023
4:06.98
CIAA Indoor Track & Field Championships
February 12-13, 2023
4:16.82
Marlin Invitational
January 20, 2023
2023 XC
5k
21:19.0
SWAC Cross Country Championships
October 23, 2023
21:59.2
PVAMU Cross Country Meet
October 6, 2023
ENR
McNeese State Cowboy Stampede
September 23, 2023
22:48.5
Southwestern-Concordia Opener
September 1, 2023
↓Competing for
Virginia State
↓
2023 Outdoors
400 Meters
1:01.22
Morgan State Legacy Track & Field Meet
April 22, 2023
800 Meters
2:15.61
CIAA Outdoor Track and Field Championship
May 5- 6, 2023
2:19.23
CIAA Outdoor Track and Field Championship
May 5- 6, 2023
2:16.69
Virginia High Performance
April 30, 2023
2:22.13
Morgan State Legacy Track & Field Meet
April 22, 2023
2:19.50
2023 NSU Track & Field Invitational
April 15, 2023
1500 Meters
5:09.21
2023 NSU Track & Field Invitational
April 15, 2023
4 x 400 Relay
3:51.18
CIAA Outdoor Track and Field Championship
May 5- 6, 2023
4:07.93
2023 NSU Track & Field Invitational
April 15, 2023
2022 XC
5k
21:27.1
CIAA Cross Country Championship 2022
October 27, 2022
21:54.8
VUU Panther XC Invitational
October 14, 2022
21:51.4
VUU Fall XC Opener
September 16, 2022
22:13.6
VSU Fall XC Opener
September 9, 2022
4k (XC)
2024
16:00.2
48th Rice Invitational
Sep 13, 2024
5k (XC)
2024
19:36.6
DBU Old Glory Gallop
Oct 5, 2024
2023
21:19.0
SWAC Cross Country Championships
Oct 23, 2023
2022
* for
Virginia State
21:27.1
CIAA Cross Country Championship 2022
Oct 27, 2022
400 Meters (Outdoors)
2024
1:00.73
2024 PVAMU Relays (College/Univ)
(Mar 22-23, 2024)
2023
* for
Virginia State
1:01.22
Morgan State Legacy Track & Field Meet
(Apr 22, 2023)
800 Meters (Outdoors)
2024
2:17.16
Pepsi Florida Relays
(Mar 29-30, 2024)
2023
* for
Virginia State
2:15.61
CIAA Outdoor Track and Field Championship
(May 5- 6, 2023)
1500 Meters (Outdoors)
2024
4:56.05
2024 SWAC Outdoor T&F Champion
(May 2- 4, 2024)
2023
* for
Virginia State
5:09.21
2023 NSU Track & Field Invitational
(Apr 15, 2023)
Mile (Outdoors)
2024
6:17.22
TSU Relays College Divison
(Mar 15-16, 2024)
3000 Steeplechase (Outdoors)
2024
13:06.46
2024 SWAC Outdoor T&F Champion
(May 2- 4, 2024)
500 Meters (Indoors)
2024
1:23.95
HBCU Showcase Sponsored by KPMG
(Jan 13, 2024)
600 Meters (Indoors)
2024
1:38.38
New Mexico Team Open 2024
(Jan 26-27, 2024)
2023
1:40.07
Commonwealth College Opener
(Dec 2, 2023)
800 Meters (Indoors)
2024
2:22.05
Howie Ryan Invitational
(Feb 9, 2024)
2023
* for
Virginia State
2:22.51
CIAA Indoor Track & Field Championships
(Feb 12-13, 2023)
1000 Meters (Indoors)
2023
3:17.22
Commonwealth College Opener
(Dec 2, 2023)
Mile (Indoors)
2024
5:59.59
HBCU Classic presented by Humana
(Jan 20, 2024)
2023
* for
Virginia State
5:42.74
CIAA Indoor Track & Field Championships
(Feb 12-13, 2023)
High Jump (Indoors)
2024
1.47m
SWAC Indoor Track & Field Championships
(Feb 17-18, 2024)