TFRRS | Helene Usher – Track and Field Results & Statistics

HELENE USHER (SO-2)

LA SALLE

College Bests

1500	4:41.31	3000	9:59.04
5000	17:05.55	4K (XC)	14:25.1
6K (XC)	21:05.6	3 MILE (XC)	17:46.3

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
6k	21:19.3	57th

Atlantic 10 Cross Country Championships Nov 2, 2024
6k	21:15.3	17th

Princeton Fall Classic Oct 18, 2024
6k	21:10.4	98th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	21:05.6	64th

Temple Owls XC invitational Aug 30, 2024
4k	14:25.1	2nd

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
5000	17:05.55	6th (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
1500	4:41.31	6th (F)

Larry Ellis Invitational Apr 12-13, 2024
5000	17:24.18	6th (F)

Sam Howell Invitational Mar 30, 2024
1500	4:49.00	25th (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
5000	17:49.31	15th (F)

Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
5000	17:24.09	11th (F)

Penn Select 10 Jan 13, 2024
3000	9:59.04	10th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
6k	21:43.6	92nd

Atlantic 10 Conference XC Championships Oct 28, 2023
6k	22:05.8	27th

IC4A/ECAC XC Championship Oct 13, 2023
6k	22:43.2	105th

Main Line Invitational Sep 15, 2023
3M	17:46.3	13th

2023 Temple Owls Cross Country Invitational Sep 1, 2023
4k	15:50.1	7th

QUICK LINKS:

1500
3000
5000
4k
6k
3 Mile

1500 Meters (Outdoor) Top↑
4:41.31	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
4:49.00	Sam Howell Invitational	Mar 30, 2024

3000 Meters (Indoor) Top↑
9:59.04	Penn Select 10	Jan 13, 2024

5000 Meters (Outdoor) Top↑
17:05.55	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
17:24.18	Larry Ellis Invitational	Apr 12-13, 2024

5000 Meters (Indoor) Top↑
17:49.31	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
17:24.09	Dr. Sander Invitational Columbia Challenge	Jan 26-27, 2024

4k Top↑
14:25.1	Temple Owls XC invitational	Aug 30, 2024
15:50.1	2023 Temple Owls Cross Country Invitational	Sep 1, 2023

6k Top↑
21:19.3	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
21:15.3	Atlantic 10 Cross Country Championships	Nov 2, 2024
21:10.4	Princeton Fall Classic	Oct 18, 2024
21:05.6	Lehigh Paul Short Run (College)	Oct 5, 2024
21:43.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
22:05.8	Atlantic 10 Conference XC Championships	Oct 28, 2023
22:43.2	IC4A/ECAC XC Championship	Oct 13, 2023

3 Mile Top↑
17:46.3	Main Line Invitational	Sep 15, 2023

2024 XC

4k
14:25.1	Temple Owls XC invitational	August 30, 2024

6k
21:19.3	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024
21:15.3	Atlantic 10 Cross Country Championships	November 2, 2024
21:10.4	Princeton Fall Classic	October 18, 2024
21:05.6	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

1500 Meters
4:41.31	Paul Donahue Invitational at Widener University	April 19-20, 2024
4:49.00	Sam Howell Invitational	March 30, 2024

5000 Meters
17:05.55	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
17:24.18	Larry Ellis Invitational	April 12-13, 2024

2024 Indoors

3000 Meters
9:59.04	Penn Select 10	January 13, 2024

5000 Meters
17:49.31	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
17:24.09	Dr. Sander Invitational Columbia Challenge	January 26-27, 2024

2023 XC

4k
15:50.1	2023 Temple Owls Cross Country Invitational	September 1, 2023

6k
21:43.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023
22:05.8	Atlantic 10 Conference XC Championships	October 28, 2023
22:43.2	IC4A/ECAC XC Championship	October 13, 2023

3 Mile
17:46.3	Main Line Invitational	September 15, 2023

4k (XC)
2024	14:25.1	Temple Owls XC invitational Aug 30, 2024
2023	15:50.1	2023 Temple Owls Cross Country Invitational Sep 1, 2023

6k (XC)
2024	21:05.6	Lehigh Paul Short Run (College) Oct 5, 2024
2023	21:43.6	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023

3 Mile (XC)
2023	17:46.3	Main Line Invitational Sep 15, 2023

1500 Meters (Outdoors)
2024	4:41.31	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)

5000 Meters (Outdoors)
2024	17:05.55	Atlantic 10 Outdoor Track & Field Championships (May 4- 5, 2024)

3000 Meters (Indoors)
2024	9:59.04	Penn Select 10 (Jan 13, 2024)

5000 Meters (Indoors)
2024	17:24.09	Dr. Sander Invitational Columbia Challenge (Jan 26-27, 2024)