College Bests

800 1500
MILE 3000
3000S 4K (XC)
6K (XC) 3 MILE (XC)
NCAA DI Championships    Nov 23, 2024
6k 20:31.4 99th
Princeton Fall Classic    Oct 18, 2024
6k 20:09.9 17th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 20:37.8 22nd
Temple Owls XC invitational    Aug 30, 2024
4k 14:25.2 3rd
NCAA East First Round    May 22-25, 2024
3000S 10:32.75 28th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
3000S 10:19.48 1st (F)
4x800 8:54.55 2nd (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
1500 4:26.63 3rd (F)
Larry Ellis Invitational    Apr 12-13, 2024
3000S 10:18.44 3rd (F)
Sam Howell Invitational    Mar 30, 2024
1500 4:35.13 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
Mile 4:56.24 6th (F)
Mile 4:57.45 8th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
3000 9:45.21 3rd (F)
DMR 11:30.37 1st (F)
Fastrack National Invite    Feb 9, 2024
800 2:21.34 26th (F)
Scarlet Knight Open    Feb 2- 3, 2024
Mile 5:00.50 10th (F)
Villanova Invitational    Jan 20, 2024
3000 10:04.49 3rd (F)
Penn Select 10    Jan 13, 2024
Mile 5:05.35 10th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 22:56.1 126th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:40.6 142nd
Main Line Invitational    Sep 15, 2023
3M 18:54.2 24th
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
1500 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Sam Howell Invitational Mar 30, 2024
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Scarlet Knight Open Feb 2- 3, 2024
Penn Select 10 Jan 13, 2024
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Villanova Invitational Jan 20, 2024
3000 Steeplechase (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Larry Ellis Invitational Apr 12-13, 2024
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
4k
Top↑
Temple Owls XC invitational Aug 30, 2024
2023 Temple Owls Cross Country Invitational Sep 1, 2023
6k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
Atlantic 10 Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
3 Mile
Top↑
Main Line Invitational Sep 15, 2023

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
Fastrack National Invite February 9, 2024
Mile
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
Scarlet Knight Open February 2- 3, 2024
Penn Select 10 January 13, 2024
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2024
Villanova Invitational January 20, 2024
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2024

2023 XC

4k (XC)
2024  
Aug 30, 2024
2023  
6k (XC)
2024  
2023  
3 Mile (XC)
2023  
Sep 15, 2023
1500 Meters (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2024  
(Apr 12-13, 2024)
800 Meters (Indoors)
2024  
(Feb 9, 2024)
Mile (Indoors)
2024  
3000 Meters (Indoors)
2024