TFRRS | Gwenno Goode – Track and Field Results & Statistics

GWENNO GOODE (SO-2)

LA SALLE

College Bests

800	2:21.34	1500	4:26.63
MILE	4:56.24	3000	9:45.21
3000S	10:18.44	4K (XC)	14:25.2
6K (XC)	19:51.1	3 MILE (XC)	18:54.2

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
6k	19:51.1	7th

Atlantic 10 Cross Country Championships Nov 2, 2024
6k	20:10.4	1st

Princeton Fall Classic Oct 18, 2024
6k	20:09.9	17th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	20:37.8	22nd

Temple Owls XC invitational Aug 30, 2024
4k	14:25.2	3rd

NCAA East First Round May 22-25, 2024
3000S	10:32.75	28th (P)

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
3000S	10:19.48	1st (F)
4x800	8:54.55	2nd (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
1500	4:26.63	3rd (F)

Larry Ellis Invitational Apr 12-13, 2024
3000S	10:18.44	3rd (F)

Sam Howell Invitational Mar 30, 2024
1500	4:35.13	5th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Mile	4:56.24	6th (F)
Mile	4:57.45	8th (P)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
3000	9:45.21	3rd (F)
DMR	11:30.37	1st (F)

Fastrack National Invite Feb 9, 2024
800	2:21.34	26th (F)

Scarlet Knight Open Feb 2- 3, 2024
Mile	5:00.50	10th (F)

Villanova Invitational Jan 20, 2024
3000	10:04.49	3rd (F)

Penn Select 10 Jan 13, 2024
Mile	5:05.35	10th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
6k	21:59.7	109th

Atlantic 10 Conference XC Championships Oct 28, 2023
6k	22:57.0	64th

IC4A/ECAC XC Championship Oct 13, 2023
6k	22:56.1	126th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	23:40.6	142nd

Main Line Invitational Sep 15, 2023
3M	18:54.2	24th

2023 Temple Owls Cross Country Invitational Sep 1, 2023
4k	16:34.2	16th

QUICK LINKS:

800
1500
Mile
3000
3000S
4k
6k
3 Mile

800 Meters (Indoor) Top↑
2:21.34	Fastrack National Invite	Feb 9, 2024

1500 Meters (Outdoor) Top↑
4:26.63	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
4:35.13	Sam Howell Invitational	Mar 30, 2024

Mile (Indoor) Top↑
4:56.24	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
4:57.45	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
5:00.50	Scarlet Knight Open	Feb 2- 3, 2024
5:05.35	Penn Select 10	Jan 13, 2024

3000 Meters (Indoor) Top↑
9:45.21	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
10:04.49	Villanova Invitational	Jan 20, 2024

3000 Steeplechase (Outdoor) Top↑
10:32.75	NCAA East First Round	May 22-25, 2024
10:19.48	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
10:18.44	Larry Ellis Invitational	Apr 12-13, 2024

4 x 800 Relay (Outdoor) Top↑
8:54.55	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024

Distance Medley Relay (Indoor) Top↑
11:30.37	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024

4k Top↑
14:25.2	Temple Owls XC invitational	Aug 30, 2024
16:34.2	2023 Temple Owls Cross Country Invitational	Sep 1, 2023

6k Top↑
19:51.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
20:10.4	Atlantic 10 Cross Country Championships	Nov 2, 2024
20:09.9	Princeton Fall Classic	Oct 18, 2024
20:37.8	Lehigh Paul Short Run (College)	Oct 5, 2024
21:59.7	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
22:57.0	Atlantic 10 Conference XC Championships	Oct 28, 2023
22:56.1	IC4A/ECAC XC Championship	Oct 13, 2023
23:40.6	Lehigh Paul Short Run (College)	Sep 30, 2023

3 Mile Top↑
18:54.2	Main Line Invitational	Sep 15, 2023

2024 XC

4k
14:25.2	Temple Owls XC invitational	August 30, 2024

6k
19:51.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024
20:10.4	Atlantic 10 Cross Country Championships	November 2, 2024
20:09.9	Princeton Fall Classic	October 18, 2024
20:37.8	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

1500 Meters
4:26.63	Paul Donahue Invitational at Widener University	April 19-20, 2024
4:35.13	Sam Howell Invitational	March 30, 2024

3000 Steeplechase
10:32.75	NCAA East First Round	May 22-25, 2024
10:19.48	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
10:18.44	Larry Ellis Invitational	April 12-13, 2024

4 x 800 Relay
8:54.55	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024

2024 Indoors

800 Meters
2:21.34	Fastrack National Invite	February 9, 2024

Mile
4:56.24	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
4:57.45	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
5:00.50	Scarlet Knight Open	February 2- 3, 2024
5:05.35	Penn Select 10	January 13, 2024

3000 Meters
9:45.21	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
10:04.49	Villanova Invitational	January 20, 2024

Distance Medley Relay
11:30.37	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024

2023 XC

4k
16:34.2	2023 Temple Owls Cross Country Invitational	September 1, 2023

6k
21:59.7	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023
22:57.0	Atlantic 10 Conference XC Championships	October 28, 2023
22:56.1	IC4A/ECAC XC Championship	October 13, 2023
23:40.6	Lehigh Paul Short Run (College)	September 30, 2023

3 Mile
18:54.2	Main Line Invitational	September 15, 2023

4k (XC)
2024	14:25.2	Temple Owls XC invitational Aug 30, 2024
2023	16:34.2	2023 Temple Owls Cross Country Invitational Sep 1, 2023

6k (XC)
2024	19:51.1	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2023	21:59.7	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023

3 Mile (XC)
2023	18:54.2	Main Line Invitational Sep 15, 2023

1500 Meters (Outdoors)
2024	4:26.63	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)

3000 Steeplechase (Outdoors)
2024	10:18.44	Larry Ellis Invitational (Apr 12-13, 2024)

800 Meters (Indoors)
2024	2:21.34	Fastrack National Invite (Feb 9, 2024)

Mile (Indoors)
2024	4:56.24	IC4A/ECAC Indoor Track & Field Championships (Mar 1- 3, 2024)

3000 Meters (Indoors)
2024	9:45.21	Atlantic 10 Indoor Track & Field Championships (Feb 23-24, 2024)